We all know that calcium is necessary for healthy teeth and bones. The older we get, the more calcium we need. But do you know that only a glass of milk cannot fulfill our daily need of calcium after the age of 5 or 6? Well, it is true. The older we get the weaker and needy our bones become and we need more calcium to prevent ourselves from osteoporosis. Osteoporosis is a disease that leads to the fracture of bones. So how do we get enough calcium?
Well, here are 5 super foods that are rich in calcium and help you build strong bones.
#1 Salmon is a rich source of Calcium
This fish is an excellent source of omega-3 fat. Try include in your dinner or lunch as six ounces of fresh salmon has around 340 mg of calcium. If you like to eat sushi, then have salmon sushi rice as seaweed can provide you with some additional calcium.
A cup of tofu offers 861 mg of calcium. Add it to your salad or have it with stir fried veggies. Tofu is a delicious way to meet your daily need of calcium.
This is a super food that is not just tasty but also rich in calcium. You can have it in salad, soups or it’s best to make hummus out of it. It is packed with fiber, protein, and calcium. One and a half cup of chickpea offers 315 mg of calcium.
You don’t need to cook anything fancy to intake this one. Ricotta is one tasty food item that is rich in calcium and can be taken easily in any form. Just spread some over your favorite salad and you are good to go.
Oats are good for digestion as they are the good source of fiber. They help to lower your cholesterol level, too. A half cup of this super food provides 200 mg of calcium.