As we all know that detoxing is an essential part of our routine, since, it helps strengthen our immune system. It removes toxins from our body which is essential if you want to lose weight. It not just removes the body toxins but also increases metabolism. Nowadays, people are being more attentive towards their health and giving importance to such practices. But in order to go through detoxification, they spend a lot of money in retreats and spas. To keep you from spending a lot of money we have got 7 simple ways to help you detox at home that too very easily.
#1 Water & lemon
Best way to start the detoxing process is to take water with juice of half of lemon, preferably in the morning.
#2 Throw the toxin out with the help of exercise
It’s a complete myth that only detox drinks can help you to detox. Exercise can help you detox even faster. People who exercise have a fewer toxin in their body.
#3 Eat organic
It is recommended to eat a lot of organic foods. It’s better to eat whole plant foods as they have double nutrients than processed foods. You can eat a lot of green vegetables they are full of micro nutrient.
The best way of detoxing is through sweating. You lose weight when you sweat and sauna baths are the best way to do that.
#5 Green tea
Green tea is full of antioxidants, it is also the best way to keep hydrated. Green tea or herbal tea is one of the best detox drinks.
#6 Cut on sugar intake
When you eat a lot of sugar you intake a lot of insulin. If you decrease the amount of sugar you consume then you detox faster. It also keeps your body insulin in control.
When you exfoliate it helps you detox. Give your skin a regular brushing and oil massage and will see the difference.