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8 Best Alkaline Food That You Must Add Into Your Diet

8 Best Alkaline Food That You Must Add Into Your Diet


Pineapple

All of us want to live happier and healthier way and to live happy and healthy we should eat healthy. And we all must know what should be eat and not when we want to stay fit. All food items are different in nature, some are acidic and some are alkaline or neutral. And alkaline food are basically healthy. They help rejuvenate and build up body cellular levels. Since they provide us energy not just to do work but also rejuvenate. We have got to know which food is high in alkaline.

So check out the list given below and add these foods in your diet.

#1 Cantaloupes

Cantaloupes

Cantaloupes are high in potassium, vitamin B, K and magnesium. They are rich in alkaline, beta carotene and phytochemicals.

#2 Plums

Plums

This alkaline food is rich in vitamin E, vitamin B. They are very good for immune system since they are high in antioxidant.

#3 Wild Rice

Wild Rice

Wild Rice is best alkaline food. It also produces collagen which helps repairing cells and also encourage the production of white blood cells.

#4 Soursop

Soursop

This one is a not so popular fruit but it is highly antioxidant. Not just the fruit but its leaves are also known to treat diabetes, boils and back ache.

#5 Sea salt

Sea salt

Now this one is extremely common and easily available to us. It help exert excess acids through urination. Consuming sea salt beneficial as it maintains body’s pH level.

#6 Oregano

Oregano

This delicious herb is more than just a seasoning. It can do wonders to your health. High in alkaline and capable of producing white blood cells in the body are its prime functions.

#7 Burro Bananas

Alkaline Food: Burro Bananas

Not just they are alkaline they are rich in iron and copper, too. They are fully packed with good nutrients.

#8 Pineapple
Pineapple
source

Delicious pineapple is also known for being high in alkaline. It is one of the best energy giving fruits.


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8 Best Alkaline Food That You Must Add Into Your Diet

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