Anemia is used to denote low count of blood and hemoglobin. This condition occurs when the body produce enough blood cells to carry oxygen to the tissues. It’s very hard to cope up with life when one is anemic as it leaves the person tired, lethargic.
A common cause of it is the deficiency of iron, vitamin B12, and folic acid. To combat this situation there are the number of tonics and medicines available in the medical science but this condition can be treated if you include these dietary items in your daily diet to meet the daily need of iron and certain vitamins.
Spinach is a great source of iron and should be included in meals. A cup of chopped spinach can meet your daily need of iron.
Eggs are a great source of protein, other than that they are packed with vitamins and antioxidants.
This is too loaded with iron. It helps in supplying oxygen in the blood. They are considered super food to combat anemia.
#4 Peanut Butter
Tasty, creamy peanut butter is very good source of protein and iron. About two tablespoons full of peanut butter contains 0.6 mg of iron.
Dates are the very source of iron, too. They help improve blood level.
These are packed with riboflavin, beta-glucan and iron. As there are different types of mushrooms thus their nutrition value varies too.
Molasses are a really good source of iron. You can have them with oats or even in ice creams.
Clams, mussels, fish, scallops all are a great source of iron. You can add any of these for lunch or dinner and can fight anemia happily.
#9 Nuts & Dry fruits
Nuts like pistachio, almond, and even raisins are very good source of iron. So go nuts (pun intended) and munch on these crunchy things.