Try These 9 Healthy And Tasty Foods To Combat Anaemia


Nuts & Dry fruits

Anemia is used to denote low count of blood and hemoglobin. This condition occurs when the body produce enough blood cells to carry oxygen to the tissues. It’s very hard to cope up with life when one is anemic as it leaves the person tired, lethargic.

A common cause of it is the deficiency of iron, vitamin B12, and folic acid. To combat this situation there are the number of tonics and medicines available in the medical science but this condition can be treated if you include these dietary items in your daily diet to meet the daily need of iron and certain vitamins.

#1 Spinach

Spinach
source

Spinach is a great source of iron and should be included in meals. A cup of chopped spinach can meet your daily need of iron.

#2 Eggs

Eggs
source

Eggs are a great source of protein, other than that they are packed with vitamins and antioxidants.

#3 Beetroot

Beetroot
source

This is too loaded with iron. It helps in supplying oxygen in the blood. They are considered super food to combat anemia.

#4 Peanut Butter

Peanut Butter
source

Tasty, creamy peanut butter is very good source of protein and iron. About two tablespoons full of peanut butter contains 0.6 mg of iron.

#5 Dates

Dates
source

Dates are the very source of iron, too. They help improve blood level.

#6 Mushrooms

Mushrooms
source

These are packed with riboflavin, beta-glucan and iron. As there are different types of mushrooms thus their nutrition value varies too.

#7 Molasses

Molasses
source

Molasses are a really good source of iron. You can have them with oats or even in ice creams.

#8 Seafood

Seafood
source

Clams, mussels, fish, scallops all are a great source of iron. You can add any of these for lunch or dinner and can fight anemia happily.

#9 Nuts & Dry fruits

Nuts & Dry fruits
source

Nuts like pistachio, almond, and even raisins are very good source of iron. So go nuts (pun intended) and munch on these crunchy things.

What's Your Reaction?

OMG OMG
0
OMG
WTF WTF
0
WTF
FAIL FAIL
0
FAIL
LOVE LOVE
0
LOVE

Comments 0

Try These 9 Healthy And Tasty Foods To Combat Anaemia

log in

Captcha!
Don't have an account?
sign up

reset password

Back to
log in

sign up

Captcha!
Back to
log in
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds