No wonder why elderly people advice that it is important for a mother to stay healthy and happy in order to give birth to a healthy child. Seems like it is not only the elderly people who claim that but even science world find some truthful traces in this fact. A woman goes through the utmost crucial period of her life when she is pregnant. It is not only a birth of a new person from her body but it is almost like her re-birth, too.
This makes it very essential for a pregnant woman to have all the likable atmosphere around her. No doubt she needs nutritious food but she also needs a happy and stress-free state of mind. This is discovered that whatever emotion the mother goes through, directly affects its baby.
Continue to read below:
#1 Stay healthy
To stay healthy, not only right food is needed but a lot of other things should also be kept in mind. Expecting mother should be provided with the happy environment and likable atmosphere around for healthy thoughts.
#2 No depression
There can be a lot of reason for depression and most of the pregnant women are diagnosed with it. To avoid depression, take proper sleep, have satisfactory meals and try to indulge in some light exercise, as depression can affect the child’s brain directly.
Chronic stress is a result of today’s lifestyle that is bound to give stress. For your unborn child chronic stress can hinder its development even after its birth.
#4 Tension can lead to low IQ of the baby
If the expecting mother is emotionally tortured and suffers tension, then it is possible that the child will have a low IQ level.
#5 Keep negative thoughts at a bay
A pregnant woman must not be a negative thinker. Because negative thinking leads to overthinking which is as dangerous as stress. This can affect a child’s brain in a long run.
#6 Happy thoughts
When a pregnant woman has more of happy thoughts in her mind the child in the womb will grow better and healthier.
#7 Emotional breakdown
If the expecting mother goes through a lot of emotional breakdowns it can disturb the child’s mind. For a baby to be born with a sound mind, mother’s emotional stability is very important.