Fruits are very healthy food items that are not just tasty but healthy also. They are rich in nutrients and loaded with goodness. And this is why we have decided to introduce you to the numerous benefits of this utterly delicious fruit. We always heard it from our mom that “an apple a day keeps the doctor away”, well this is time to learn about the role banana plays in keeping the doctors away. Banana is a hundred percent satisfaction giving fruit. It not just pleases you taste buds but is a very rich source of useful nutrients.
So, let’s learn about the benefits of “Two banana a day” in order to “keep the doctor away”.
#1 Weight management
Banana helps you to control your overeating habits. Since it is rich in fiber, its satiety value is high, and it helps make you feel full for a longer time. Also, it’s starch reduces you appetite that prevents you from overeating.
#2 Improves digestion\
Banana is rich in fiber and takes care of digestion. It also helps retain body minerals lost in the conditions like diarrhea. It is also good to eat a banana when you are having a gastritis problem or heartburn.
#3 Good for Anaemic people
If you are suffering from anemia then banana is a good food for you. It is a source of iron, which helps the production of red blood cells.
#4 Increases energy
Banana is rich in potassium and carbohydrate, too. Both these things provide body energy to do heavy workouts.
#5 Bananas are stress boosters
They are very good to make your mood feel better. Tryptophan present in bananas helps your mood be light and happier.
#6 Reduces high blood pressure
Bananas contain a large amount of potassium which reduces high blood pressure.