When you have breast cancer, you need to be strong enough to survive this difficult, threatening, and life-changing battle. There is a strong need to fight hard for your survival no matter how shocking and draining the diagnosis and treatment are, and even after you have overcome the hurdles of the disease, you still have to master how to approach life as a cancer survivor.

With the emergence of modern medicine, however, a soaring number of breast cancer survivors are not only enjoying an extended lifespan, but they are also learning to lead better lives.

You might know someone who had battled breast cancer and tried whatever it takes but didn’t survive, and so you’ll doubt, “how can we be lucky enough to survive this freaking disease?”

Well, listed below are “ways” to help you escape through breast cancer and relish the art of grateful living when you did have the rare chance to survive.

1. Be Greater Than Your Cigarette Addiction

via: RT Magazine

As the cliché goes, “the best time to quit smoking was the day you started and the second best time to stop is today.” Deciding on staying smoke-free will never be an easy task, but if you can find that one convincing reason to stop then you can kick cigarette addiction out of your life forever.

When you have breast cancer, and you quit smoking, you diminish the risk of getting second cancer and other severe health conditions.

You will also start to experience improved blood circulation, lower heart rate, and better oxygen levels. On top of that, you will also protect your family members in the process from secondhand smoke and keep them out of harm’s way.

2. Sweat, Smile, and Repeat

via: Breast Cancer Care

It is crucial for breast cancer survivors to do regular exercise daily. Accordingly, various physical activities will reduce treatment side effects like overtiredness and depression, lessen the risk of cancer recurrence, and upgrade one’s survival rate. Breast cancer survivors must have at least thirty (30) minutes or more of daily brisk walking as a starter, or they may opt for other physical activities that they take pleasure in like dancing or gardening.

They must find time from their regular routines each day to be physically active and perform moderate-intensity exercises or try to be exercise with a family member or a group of supportive friends to stay motivated.

This kind of connection is the best way to alter a woman’s estrogen metabolism, ushering more good estrogen and less bad estrogen into the body, and eventually lowering the risk for cancer occurrence.

3. Make People Your Anchor

via: Health Magazine

An excellent way to cope with breast cancer is to consider seeking help, support, and understanding from the members of your family, your closest friends, and those who have survived the disease.

Since living a life with cancer is exhausting physically, financially, and emotionally, asking help from your family and friends can save you a big chunk of your time and effort so you can focus on your recovery and on improving your quality of life.

Take a timeout from your busy schedule and have some quality time with your loved ones. You can even go to breast cancer survivors’ support groups, where you can open up about your doubts, fears, and feelings toward the disease. Staying connected with a social network is vital to keeping your hopes, positivity, and sanity intact.

4. Get Checked And Screened Regularly

via: Very Well Health

If you’re one of the breast cancer survivors, there is nothing more essential than having routine post-treatment screenings and check-ups with your trusted doctor. These will keep you updated of your condition and how you can improve your overall health.

Follow up screening tests are crucial to know the risk of acquiring other health conditions and how to overcome them. Doctors will play an essential role in the road to your full recovery or in monitoring the continuing effects of your breast cancer treatment as well as the possibility of its recurrence.

5. Take away

via: CordBank

Breast cancer is something that you have to battle hard enough. The massive risk for breast cancer is the fact that you’re a woman, and menopausal women, mainly, need to take specific measures for their bodies to recover from cancer treatment and to heal their minds.

If you’re looking for a medication to keep cancer from reappearing by shrinking the body’s estrogen production, visit this link letrozole coupon. From there you’ll discover how Letrozole reverses the development of breast cancer.

Emotional well-being is known for the most significant and essential part of mental health. It is very important for people to feel good about themselves and have a happy relationship by staying connected with others. If you have positive mental health, you can face any challenge of your life and control emotions and thoughts by reducing stress level.

The early stages of childhood are the most important in building a foundation for emotional-wellbeing otherwise the consequences are faced later in your life.

The family is the one with whom you share all the moments of your life including your good days and bad days and you would do anything for them because you know that you cannot live without them. A Family plays a great role in the establishment of positive mental health and emotional well-being.

If you have a family who loves you unconditionally and would do anything to see you happy then it will give you all the strength required for your emotional well-being.

Family Love helps you in your mental growth and boost up your social connections throughout your life. If something bad happens in life such as if you are facing some loss or some sorrow occurs, sharing with your family brings you closer together and your relationships become stronger than ever.

In a society, a family is considered as the strongest division. All families are not perfect, such that some families have a positive impact on one’s life and some have a negative impact. A difference in these impacts leads to different outcomes in terms of emotions and behaviours throughout life from childhood to adulthood.

If you face domestic violence and abusive behaviour in the early stage of your life, you will adopt the same model later in your life and you won’t be able to have a happy relationship with anyone. It is very important to be loved by your family in childhood or otherwise, consequences are to be faced later on.

A nurturing and loving family helps you in confidence building and social connectedness. Parents who love their children spend time with them as much as they can and share their moments together.

Importance of Family Love:

via: Green Child Magazine

Reduce Stress:

Family relationships with love and strong commitment help to lower stress and improve mental health by producing positive chemicals in the brain which are the most important components for emotional well-being leading to a happy life with satisfying relationships.

Increase in Life Span: 

Spending most of your time with your loved ones brings a positive impact on your emotional well-being, resulting in a longer life with the least risk of early death. Heart’s performance is improved and the risk of heart disease is lowered with the relationship of your loved ones.

No Depression: 

A strong committed relationship with your family lowers depression resulting in the fitness of mental and physical health and reducing loneliness. If your relationship with your family is not strong enough and you are facing difficulty in sharing the worst moments of your life or your feelings with your loved ones, this will result in major causes of depression years later in your life.

Intellectual and Spiritual Health:

via: 30Seconds

Intellectual health is improved by spending time with your loving family which keeps you alert and keeps your brain active all the time. Spiritual health is improved as you get to know more about yourself by surrounding with your family.

You know what your importance is and what the meaning of your life is. These thoughts help you to move forward in your life and make you strong to face any challenge that comes in your way.

Role Models: 

Family act as role models and teachers for their loved ones and guide them for what is right and wrong. Parents support their children and encourage them to become the best role model for their future

At an early age, if children find their parents dealing with anger and abusive language, they will learn this behaviour as a symbol of lack of love from their parents. In later life, children will treat other people the same way their parents used to behave.

But if a child sees their parents talking with respect and love, they will apply this behaviour in the future and will result in their mental growth. As a parent in a family, it is your responsibility to provide your children with all the physical needs, protection and love which is important for emotional well-being.

How to improve Emotional well-being with family Love:

via: Reader’s Digest

If you have a family who supported you and loved you in every possible way, then you have everything that you ever wanted. On the other hand, there are certain situations where family love is missing or some issues are faced within a family that lowers emotional well-being. Such situations can be improved by following some of the steps:

Counselling:

If people are born in a family where they are not treated in a good way and facing violence, then it is not possible to control such a situation. Family treating you in an abusive manner in your childhood could lead to depression, issue trusting people, stress in your later life.

The best way to handle such situations is through counselling in which family issues can be dealt with by helping you to heal through the problems. A meeting is held in which the family problems are discussed face to face with the counsellor, providing suitable needs.

Online counselling services are also provided for the families, where you don’t have to wait for an appointment. All the counsellor services are provided in a faster way with regular appointments, helping people in every possible way

Choosing close ones:

Due to a lack of love from your family, it is better to choose your own family and to share your emotions and feelings with the ones you are close. It helps to build your trust and you get all the support that you need from your chosen family.

The people could be your friends, employees or the person with whom you find your strong connection. Some of these friends could guide and support you the way parents usually do which in result make you feel loved and respected.

Self-Love:

In hardest times when your family is not able to support you, the most important thing to keep in mind is to never give up. Self-worth is to be acknowledged when no respect is given by your family and to face hardships without thinking less about yourself.

Boundaries are set around the relationships causing a problem in your life. It is important to take care of yourself physically, mentally and emotionally.

Conclusion: 

Family Love is the most important factor in the emotional well-being of a person. It is all about sharing your best and worst moments with your loved ones and to support them no matter what. Love provided by a family can improve the mental and physical health of a person and protection from any harm in the future.

If no love is given to a member of a family, it will result in a negative impact and will affect a person mentally. Family Love is of great importance as it reduces stress, depression and helps to improve intellectual and spiritual health.

If problems are faced due to an unhealthy relationship with the family, some measures could be followed to improve their emotional well-being. A meeting with a counsellor can help in facing problems with the family, choosing to make a family with whom a person is close and to stand up for yourself when your family is letting you down.

The family is considered as the main part of society and providing love to a person can strengthen their emotional well-being. Showing love to children can result in making a difference in their life as they get emotionally strong, resilient become a great role model in the society and also for the country as well, as a result contributing in making the whole world a better place to live.

Over the years, Japanese food has evolved from being an acquired taste to a widely appreciated and popular cuisine. This may also the reason why Japanese restaurants continue to appear in different parts of the world, even in the midst of the warm desert of the United Arab Emirates.

Aside from being a crowd favourite, authentic Japanese food has also become quite popular among couples. Their multi-layered-yet-simple meals offer a unique experience that is best enjoyed with your significant other.

If you’re planning to bring your date to a Japanese restaurant, these delectable dishes will definitely help you leave a good impression:

1. Sushi and Sashimi

via: This One vs That One

Nothing says Japanese quite better than these platter-served helpings of pure Oriental goodness. Typically made with raw seafood and rice, sushi has become popular across the globe, even in the Western hemisphere. In fact, Americans have even crafted their own version of this mouthwatering appetizer known as the “California roll”.

Authentic Japanese sushi comes in several different variants based on the seafood enveloped inside it. If you’re looking to impress, you should offer your date sushi made from salmon roe, tuna, seabass, yellowtail, snow crab, salmon, or scallop.

Sashimi, on the other hand, is a version of sushi that removes the rice from the equation. Since it is basically small portions of raw fish meat, sashimi is best served fresh. Dip it in wasabi-spiced soy sauce before offering it to your date; do remember to go light since wasabi is as hot can ever be.

2. Gyoza

via: Taste

Gyoza is a form of pan-fried dumpling originally made by the Chinese but has since been improved by the unique Japanese palate. It has a crunchy exterior and is considered a great appetizer for a Japanese full-course meal. Inside, you’ll find a rich mixture of shredded cabbage, chives, garlic and ground pork, with all the savoury juices intact.

3. Shabu Shabu

via: Okinawanderer

Shabu-shabu is a Japanese hotpot dish mainly composed of boiled vegetables and an assortment of meat that is sliced thinly. It is known as a great sukiyaki alternative, especially if you’re still getting used to the richness of Japanese cuisine, because of its lighter broth.

Some restaurants serve shabu-shabu with additional ingredients like seaweed, mushroom, cabbage, and onions, with a cup of rice on the side.

4. Miso Soup

via: Cook with Campbell’s

Your Japanese cuisine date wouldn’t be complete without a comforting bowl of miso soup. This light and soothing broth contain a combination of silken tofu, miso paste, dashi stock (made from fish and kelp), seaweed, and some additional toppings like spring onions and meat. This soup also comes in a vegetarian variant, with the dashi stock replaced with vegetable stock and the meat with tofu.

5. Japanese Vegetable Curry

via: Twitter

While the term “curry” is more popularly associated with Indian cuisine, the Japanese are also known to be expert curry chefs. However, unlike the original lamb curry created by the British or the different meaty curries of the Indians, Japanese curry is made from vegetables.

Japanese vegetable curry often contains tofu, carrots, taro, and zucchini and is sometimes paired with fried garlic and mushroom. This particular type of curry is often mixed up to accommodate vegetables that are in season and can provide more vitamins, minerals, and protein to diners.

6. Japanese Noodles

via: Nankaseimen

Another signature dish that is commonly associated with Japanese cuisine involves noodles. In Japanese culture, ramen reigns supreme. This dish made from Chinese-style noodles has become quite popular because it is inexpensive but tasty and is readily available to eat no matter where you are.

Of course, Japanese noodles aren’t limited to just ramen. You and your date should also try the Nagasaki prefecture pride— Sara udon or the so-called “plate noodles” with fried vegetables, seafood, or meat toppings. Or better yet, try a bite or two each of the following:

• Tensoba (wheat noodles and tempura dish)
• Yaki Udon (stir-fried thick white udon noodles in soy sauce)
• Yakisoba (stir-fried wheat noodles in oyster sauce)

7. Grilled Fish and Meat

via: Le Creuset

If you’re a big fan of steaks but already tried everything in your favourite steakhouse’s menu, it may be high time that you try Japanese grilled dishes.

Rather than limiting your date to the classic red meat steak, you should try a scrumptious helping of grilled sea bass and spicy yakitori (grilled chicken) that is crispy outside and juicy on the inside.

Go Japanese to Impress Your Date

Japanese cuisine offers you a wide variety of meals to choose from. From classic native dishes to various fusions of the original, you can never go wrong with this cuisine, especially if you’re putting your best foot forward in a quest to make a good impression with someone you like.

Author Bio

Jenene Bronwin Batts is the Senior Marketing Coordinator at Saadiyat Beach Club. She oversees website maintenance, PR requests, marketing initiatives and all general guests’ enquiries for the company’s destinations, including KOI Restaurant & Lounge and Boa Steakhouse in Abu Dhabi.