Connect with us

Health

10 Health Benefits and Uses of Holy Basil

Avatar

Published

on

10 Health Benefits and Uses of Holy Basil

Ocimum Sanctum, Holy Basil or tulsi, can be commonly found in Indian household. Not only found but extensively worshiped by Hindus. Not only for worshiping but it is also known for its medicinal properties. It has been used for more than hundreds of years in Ayurveda for its various healing properties. It has also been a part of Thai cuisine.

So let’s have a look at 10 health benefits and uses of Holy Basil or tulsi.

1. Insect Repellent

Dried leaves of Tulsi can be used to mix with grains in order to repel insects. In many parts of the world it is used as a mosquito repellent. It can also cure insect bites.

2. Purifying agent

Due to its, cleansing and purifying properties leaves of Holy Basil can be used in multani mitti or Fuller’s earth face pack to get deep cleansed skin and have acne free skin.

3. Cures Acne

Its anti-bacterial properties make it useful to heal a pimple or acne. You can directly apply paste of tulsi leaves on pimples or acne.

4. Treats common cold

Tulsihas many relieving properties as well. That helps in treating fever, common cold, flu and sore throat. Mix its paste with a tsp. of honey and get rid of sore throat and flu. One can also consume it in the form of tea.

5. Good for immunity

Chewing 2-3 basil leaves daily can boast up your immunity system. It can also be helpful for any kind of stress.

6. Beneficial for diabetics

It helps to control increased blood sugar level. Thus, it is beneficial for diabetics.

7. Full of Nutrients

Tulsileaves are packed with vitamins. It is an excellent source of vitamin K and also contains vitamin A and vitamin C.

8. Good for respiratory system

Basil has also been used as a bronchitis natural remedy. It relieves chest congestion and makes it easier for breathing.

9. Takes care of dental issues

It is powerful enough to fight bacteria in your mouth, and keeps your teeth white and healthy. Simply chew some basil leaves regularly for better results.

10. Fights bad breath

If you’re sick of bad breath then it’s a good news for you! Simply chewing on basil leaves can fight against bad breath. It is a great mouth freshener, too!

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

Continue Reading
Advertisement
Click to comment

Health

Try These 6 Exercises To Get Rid of Flabby Love Handles

Avatar

Published

on

6 Exercises To Get Rid of Flabby Love Handles

We understand how badly you want a perfect figure. Women always wish for a sexy flat belly with no tires at the sides or love handles. Even at the back where flabby folds hang (Flabby Love Handles), they make you peep through the sides of your dresses. However, if you take some time out to do some light exercise then you can get rid of all those things.

These are some easy and simple workout tips to follow and get that flawless front and back.

1. Push-ups

Push-ups

via: Pixabay

Yes, these are very beneficial to get rid of those extra fats. All you need to do is get into a plank position and do ups and downs. Repeat for a while, it will hurt a bit in the starting but once you are used to it will give you strength, too.

2. Stretching

Stretching

via: Pixabay

This is again a very simple exercise. All you need to do is lie on your belly and lift your legs and hands a bit. Like a superman, give them maximum stretch. Relax and repeat.

3. Chakrasana or Bridge position

Chakrasana or Bridge position

via: YouTube

If you want to get rid of the back fat then you ought to do this. Lie straight on your back with your legs bent at the knees. Put your palm a little upwards of the ears and raise you to hip up in the air. You form a bow or a bridge shape.

You can also read: 8 Tips to Lose Weight Following 12-Week Plan

4. Bow pose

Lie on your belly and try to hold your ankle. Your arms, head, legs, chest all would be lifted. Initially, hold this pose for 20 sec then increase to 1 minute.

You can also read: Tips And Tricks on Starting A Fitness Plan For You And Your Spouse

5. Bend to the sides

Bend to the sides

via: YouTube

This is again very simple, you need to stand straight and bend towards one side, then back to straight and then bend to the other side. Repeat this in a set of 3-4.

6. Bend forward

This is as simple as it sounds. All you need to do is stand straight and then bend over to touch your toe. Repeat ten times and then increase to 30.

You can also read: How to Lose Weight with These 8 Easy Steps

Continue Reading

Food

8 Of Our Quite Favorite Foods are Just Declared Bad for Weight Loss by Registered Dietitians

Neetika Mahawar

Published

on

8 Quite Favorite Foods are Just Declared Bad for Weight Loss

Cutting on heavy meals and high cholesterol is the one thing that we do for losing some extra pounds, but what if all our favorites fall into the list of simply bad category. Not just we need to avoid them we need to totally shun then we are thinking about losing any weight. This time we got a red signal even from the top known dieticians, who agreed that some foods are completely bad for weight loss and they even play a huge role in increasing the weight.

Look the list below and find out which of your favorite delicacy is bad enough even for the cheat days:

1. Soft Drinks and Sodas

Soft Drinks and Sodas

When was the last time that you picked up a meal without pop or soda with it? Never happened right? Well, it turns out that soft drinks are the worst product for our health. They are full of sugar, making it quite high in calories this is why the accessive intake of these drinks cause obesity and diabetes.

2. French fries or chips

French fries or chips

Sad to declare your favorite food items bad one by one. But after Soda, your biggest enemy is fried food. And sadly enough, when we say fries we mean all the deep-fried food you used to gorge on. Be it chips, chicken, finger food, etc., these are bad and result in high bad cholesterol.

3. Alcohol

Alcohol

Yeah, right. According to the Centers for Disease Control and Prevention guidelines only should restrict to one drink in the day and men should stop at two. Alcohol is high in calories and devoid of nutritional values so they make a very bad impact on your diet.

You can also read: Here is All You Need to Know About Different Foods and The Time Taken by Them to Digest

4. Bacon

Bacon

Bacon and hot dogs are very high in saturated fat they shoot the risk of a heart attack. Bacon is the fattiest piece of the pork and this makes it bad for our cholesterol, no doubt this tasty piece of the pig is only good at clogging arteries.

5. Processed meat

Processed meat

As we learned about bacon and hot dogs, there is a piece of equally bad news about the processed meat items. Processed meat, even if it is lower in calories, it is bad for the human body. A carcinogen is found in processed meat which directly links to colorectal cancer. So, this makes processed meat high on risk for leading to cancer.

6. Sour cream

Sour cream

Now, we know that you cannot eat your nachos or chips without a gallop of sour cream on it. But, as per the dieticians, sour cream has zero nutritional values, it is in fact loaded with calories. Which makes it nothing but a bad food item.

You can also read: 9 of The Top Foods That You Must Avoid Eating on An Empty Stomach

7. Mayonnaise

Mayonnaise

First, it was sour cream and now it’s mayo which makes to the list of bad foods. Just like the sour cream it is also of no nutritional value and loaded with high calories with the addition of saturated fat.

So, stop layering your sandwiches with mayonnaise as it causes high blood sugar level and clogging of arteries. Yeah, bad. Just bad!

8. Cookies

Cookies

We know, it brought tears to your eyes just to see cookies in this list. But there is a slight relief when it comes to cookies. It is said that eating cookies once in a while will not bring any changes in our body, but if we make it a habit or give to your kids regularly it is a very bad practice.

Since yummy cookies are packed with butter and sugar it is not good for our cholesterol level and blood sugar level.

You can also read: 7 Foods That Doctors Don’t Recommend To Eat For A Reason

Above images source: Pixabay

Continue Reading

Health

Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies

Neetika Mahawar

Published

on

Say Good Bye To Stretch Marks

Every woman goes through a lot of physical and mental changes during pregnancy. The sudden weight gain and stretching of the skin gives their body scars or marks that can scar them for the rest of their body. It is very common for women to be worried about their post-pregnancy sagging and stretch marked skin. Not only pregnant women but also, anyone who experienced sudden weight gain or loss may find stretch marks on their body parts.

Keep in mind that natural and homemade process may take a while and not show immediate result but they are effective and provide satisfactory results if done regularly. Getting rid of the stretch marks naturally is a very healthy and safe way. It has no side effect and keeps your skin healthy.

In this post, we will share some home-made tips or remedies with you to get rid of those nasty stretch marks forever.

1. Cucumber mixed with lemon juice

Cucumber mixed with lemon juice

via: YouTube

One of the best-known remedies is made with common ingredients such as cucumber and lemon juice. All you need to do is:

  • Take equal parts of cucumber and lemon juice and mix it well
  • Apply the liquid on the stretched marked and rub with a cotton pad
  • Let it dry for 10 minutes and rinse it with lukewarm water

2. Coconut oil

Coconut oil

via: Pixabay

Coconut oil has natural cooling agents, it produces collagen fibers which helps in reducing marks and scars. You can apply cold pressed pure coconut oil directly to the affected area. Apply at least twice a day and not only you will see the result in reducing the marks but also your skin will be soft and supple.

3. Massage with black tea

Massage with black tea

via: YouTube

Black tea is rich in minerals and antioxidants, it also helps in controlling skin pigmentation. Prepare the mixture:

  • Take 1 t-spoon of salt and 2 tablespoons of black tea
  • Boil it for 2 minutes
  • Let it cool and apply twice a day

You can also read: Say Bye Bye to Sunken Eyes Using These 7 Simple and Easy to Use Home Remedies

4. Potato Juice

Potato juice is highly useful for reducing fresh stretch marks it soothes the skin and promotes skin cell regeneration. Grate a raw potato and extract some juice out of it, apply the fresh juice on your skin twice a day.

5. Castor and olive oil

Olive oil is very rich in vitamin E, castor oil is known for healing and speeding the process. Tale 2:1 of olive and castor oil and apply on the skin twice a day. It is advisable to apply it before bedtime.

6. Egg white

Egg white

via: Alexandra Shytsman

Rich in amino acid and proteins egg white is very effective in reducing stretch marks. Simply whisk one or two egg whites and apply on clean skin, allow the mask to be dried completely and wash with normal water. Do it twice a week and keep it regular.

You can also read: How To Get Rid Of Butt Acne Using Home Remedies?

7. Onion juice

Just like potato, onion is also very helpful in getting rid of the stretch marks. All you need to do is grate the onion to take the juice out of it, apply it fresh and rinse off with cold water after drying. Repeat twice a day for better results.

Continue Reading
6 Exercises To Get Rid of Flabby Love Handles
Health36 mins ago

Try These 6 Exercises To Get Rid of Flabby Love Handles

Best Jewellery Shots for Bridal Photoshoot
Jewellery2 days ago

7 Best Jewellery Shots That Every Bride Should Adopt For Her Bridal Photoshoot

Science of Attraction
Relationship2 days ago

6 Strange Facts Behind The Science of Attraction Which is Much and More Than Just A Physical Aspect

Israeli Women
Women2 days ago

Here are A Few Things You All Need To Know About Israeli Women

Lets Make Vanilla Cake & Strawberry Coco Cake for any Occasion
Food3 days ago

Lets Make Vanilla Cake & Strawberry Coco Cake for any Occasion

Advantages And Disadvantages To Market Your Brand Online
Digital Marketing3 days ago

Advantages And Disadvantages To Market Your Brand Online

Fashion Trends for Men
Fashion3 days ago

Top 7 Fashion Trends for Men To Rock 2020

Black Forest Cake
Lifestyle4 days ago

All You Need To Know About The Legendary Black Forest Cake!

Simple and Effective Beauty Tips To Get Rid of Dark Circles
Beauty4 days ago

7 Simple and Effective Beauty Tips To Get Rid of Dark Circles and Puffiness Under Eyes

8 Desi Saree Bloggers
Fashion5 days ago

These Desi Saree Bloggers are All Set To Inspire Young Ladies of Modern India To Embrace The Nine Yards Once again

8 Quite Favorite Foods are Just Declared Bad for Weight Loss
Food5 days ago

8 Of Our Quite Favorite Foods are Just Declared Bad for Weight Loss by Registered Dietitians

10 Most Delicious Foods in The World
Food6 days ago

List of 10 Most Delicious Foods in The World

Marijuana Benefits: How Weed Helped You to Get In Shape
News6 days ago

Marijuana Benefits: How Weed Helped You to Get In Shape

YouTube Stars Who Followed Their Passion and Became Millionaires
People6 days ago

Always Listen To Your Heart: 7 YouTube Stars Who Followed Their Passion and Became Millionaires

8 Most Dangerous and Thrilling Tourist Destinations in The World
Travel6 days ago

Dare To Visit These 8 Most Dangerous and Thrilling Tourist Destinations in The World

Say Good Bye To Stretch Marks
Health7 days ago

Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies

Storm Area 51, They Can’t Stop All of Us
World1 week ago

1 Million People Signed Up and 869K were Interested in “Storm Area 51, They Can’t Stop All of Us” Event on Facebook

Tips for simple and stylish evening dresses
Shopping1 week ago

Vinkit Yksinkertaisiin Ja Tyylikkäisiin Iltapukuihin

8 Classics Books That You Must Read Once In A Lifetime
Lifestyle1 week ago

8 Classics Books That You Must Read Once In A Lifetime

Roofing Company
News1 week ago

What To Look For In a Roofing Company

6 Majestic Places to Explore in North East India
Travel2 weeks ago

6 Majestic Places to Explore in North East India

10 Most Delicious Foods in The World
Food6 days ago

List of 10 Most Delicious Foods in The World

The 10 Best Experiences in Dubai for Adventure Lovers
Travel2 weeks ago

The 10 Best Experiences in Dubai For Adventure Lovers

Lets Make Vanilla Cake & Strawberry Coco Cake for any Occasion
Food3 days ago

Lets Make Vanilla Cake & Strawberry Coco Cake for any Occasion

6 Reasons To Breastfeed Out Of 1 Breast that Every Mom Should Know
Health2 weeks ago

6 Reasons To Breastfeed Out Of 1 Breast that Every Mom Should Know

8 Quite Favorite Foods are Just Declared Bad for Weight Loss
Food5 days ago

8 Of Our Quite Favorite Foods are Just Declared Bad for Weight Loss by Registered Dietitians

YouTube Stars Who Followed Their Passion and Became Millionaires
People6 days ago

Always Listen To Your Heart: 7 YouTube Stars Who Followed Their Passion and Became Millionaires

8 Interesting Facts That You Probably Didn’t Know
Entertainment2 weeks ago

From India’s Bollywood to Nigeria’s Nollywood, Here are 8 Interesting Facts That You Probably Didn’t Know Before

Recent Studies Reveal Shocking Facts About Life After Death Experiences
World2 weeks ago

Recent Studies Reveal Shocking Facts About Life After Death Experiences

10 Best Instagram Accounts to Follow for Handy Makeup Tips
Beauty2 weeks ago

10 Best Instagram Beauty Accounts That You Should Follow for Handy Makeup Tips

6 Truths About the Importance of Communication Between Family Members
Culture2 weeks ago

Learn the 6 Truths About the Importance of Communication Between Family Members

8 Desi Saree Bloggers
Fashion5 days ago

These Desi Saree Bloggers are All Set To Inspire Young Ladies of Modern India To Embrace The Nine Yards Once again

8 Best Wearable Gadgets
Gadgets3 weeks ago

8 Best Wearable Gadgets That are Bound to Make Your Daily Life Easier

Lord Jagannath Maha Rath Yatra
Culture2 weeks ago

Be A Part of the Journey of Lord Jagannath, in Maha Rath Yatra, Puri Odisha from July 4th to 15th

Success Story Of College Dropout Turakhia Brothers
People1 week ago

Success Story Of College Dropout Turakhia Brothers Who Managed To Establish 11 Companies

Waterborne Disease
News3 weeks ago

Waterborne Disease: Its Type, Effect and Prevention

Obstructing The Way of An Ambulance
News3 weeks ago

Motor Vehicle Act Puts Hefty Fine of Rs. 10,000 for Obstructing The Way of An Ambulance on The Road

Terms and Conditions of B-Town’s Celebrities to Work in A Movie
Bollywood3 weeks ago

Terms and Conditions of 9 B-Town’s Celebrities to Work in A Flim Which They Strictly Follow

Top 5 Holiday Destinations for 2019
Travel1 week ago

Top 5 Holiday Destinations For 2019

Say Good Bye To Stretch Marks
Health7 days ago

Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies




Trending