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10 Health Benefits and Uses of Holy Basil

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10 Health Benefits and Uses of Holy Basil

Ocimum Sanctum, Holy Basil or tulsi, can be commonly found in Indian household. Not only found but extensively worshiped by Hindus. Not only for worshiping but it is also known for its medicinal properties. It has been used for more than hundreds of years in Ayurveda for its various healing properties. It has also been a part of Thai cuisine.

So let’s have a look at 10 health benefits and uses of Holy Basil or tulsi.

1. Insect Repellent

Dried leaves of Tulsi can be used to mix with grains in order to repel insects. In many parts of the world it is used as a mosquito repellent. It can also cure insect bites.

2. Purifying agent

Due to its, cleansing and purifying properties leaves of Holy Basil can be used in multani mitti or Fuller’s earth face pack to get deep cleansed skin and have acne free skin.

3. Cures Acne

Its anti-bacterial properties make it useful to heal a pimple or acne. You can directly apply paste of tulsi leaves on pimples or acne.

4. Treats common cold

Tulsihas many relieving properties as well. That helps in treating fever, common cold, flu and sore throat. Mix its paste with a tsp. of honey and get rid of sore throat and flu. One can also consume it in the form of tea.

5. Good for immunity

Chewing 2-3 basil leaves daily can boast up your immunity system. It can also be helpful for any kind of stress.

6. Beneficial for diabetics

It helps to control increased blood sugar level. Thus, it is beneficial for diabetics.

7. Full of Nutrients

Tulsileaves are packed with vitamins. It is an excellent source of vitamin K and also contains vitamin A and vitamin C.

8. Good for respiratory system

Basil has also been used as a bronchitis natural remedy. It relieves chest congestion and makes it easier for breathing.

9. Takes care of dental issues

It is powerful enough to fight bacteria in your mouth, and keeps your teeth white and healthy. Simply chew some basil leaves regularly for better results.

10. Fights bad breath

If you’re sick of bad breath then it’s a good news for you! Simply chewing on basil leaves can fight against bad breath. It is a great mouth freshener, too!

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

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You will be Shocked to know About These 8 Amazing Health Benefits of Tequila

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Amazing Health Benefits of Tequila

It may be hard to believe that how can alcohol be healthy? If you google the health benefits of tequila you will be shocked to know that. Tequila has such amazing benefits that are enough to surprise you. Though it has such surprising benefits yet it has got a bad reputation being alcohol which causes nothing but fat and hangover.

Here, we will discuss some of the benefits that you might not be aware of. But be careful although it’s a healthy drink that doesn’t mean that one can have it beyond a specific limit which is wrong.

Have a look at some of its benefits below.

1. It helps lower blood sugar

Yes! this is true that tequila helps in lowering your blood sugar levels in the body. Agavina, which is a sugar that comes from the agave plant which is used to produce tequila, triggers the catalyst production in the body thereby reducing the blood sugar level.

2. It helps you shed your extra weight

This is right that tequila also helps you in weight loss. There are certain components found in tequila that can help you lose those extra pounds.

3. You don’t really get a hangover

Many of you would not agree with this viewpoint that how tequila can really help you to get out of your hangover. A real 100% agave tequila can help rather than these shitty watered down tequila shots with which most of the people are accustomed to. Try drinking this once and you will find it out easily that how helpful it is.

4. It helps fight cholesterol

Having tequila can reduce the cholesterol level in your body. This is because tequila increases the fibre in your diet which helps to reduce the cholesterol level.

5. Tequila helps in curing cold and sore throat

Yes, tequila is equipped with some medicinal benefits also. Doctors in Mexico used to promote tequila for curing a common cold by preparing a mixture of tequila with tequila Blanco, agave nectar and fresh lime juice.

6. It can minimise your pain

Tequila is also very useful in minimizing pain levels in your body as it dilates your blood vessels thereby improving the blood flow in your body. Moreover, it can also help fight emotional pain too.

7. Diabetic can also drink this

The amount of sugar present in alcohol is comparatively very much higher as compared to tequila which may pose a severe issue to the diabetic patient. But, if you are a diabetic and you are drinking tequila, it will not have any impact on your blood sugar instead it will help in lowering it.

8. It won’t make you fat as beer and alcohol does

You can proudly drink tequila within limits as it doesn’t make you fat as beer and alcohol do. Instead, it helps regulate the absorption of fat in your intestines.

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5 Healthy Morning Routines That You Should Follow to Keep Yourself Happy

Priya Verma

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Morning Routines That You Should Follow

Have you ever noticed that how do you start your morning- snoozing your alarm, missing healthy breakfast and rushing yourself out of the door to be on time for your office? Actually, this type of schedule is not good to follow as it will create chaos for you and your health in the long run. Yes! Just give it a thought once. So, it’s high time to start your morning with a good plan to develop some of the good habits in order to be healthy and fit.

Morning habits actually matter a lot, they help you achieve more. They keep you from thoughtlessly stumbling through your day and make sure you get the most important things done in the right manner.

But then you think, whether you will be able to follow a strict plan each day or not. Yes! It’s difficult but not impossible it’s just that it needs a bit of discipline and you are ready to go.

Here are some of the morning routines that you should start your day with:

1. Give yourself a no screen time for at least 15 minutes after you wake up

You may be resisted to check your important emails and social media accounts when you are turning off your alarm which you set up on your phone. And then you keep on scrolling for even hours. But are you aware of how much time are you wasting doing that each day? Try to keep your phone away in the morning and try to walk instead.

2. Drink a glass of lemon water daily

Drinking a glass of lukewarm water with freshly squeezed lemon has some great benefits. This is the first thing you should try to do every morning. It not only aids your digestion but also helps you to burn your extra fat.

Drink a glass of it as you wake up and give a gap of at least 30 minutes after drinking this. This might be difficult for caffeine addicts, but trust me once you start following this on a regular basis you would surely love it.

3. Set the goals for the day

While stretching in your bed and planning what to wear? You should also try to set some feasible goals for the day, but limit them to three. This might include packing your lunch and deciding not to eat out to save your money, committing yourself to your regular gym or yoga class or something like that. 

4. Stretch a little

Stretch a little

via: Yogshakti

Although it’s important, many of you ignore this thing despite knowing its benefit. You should stretch your body at least for 30 minutes or one hour if possible to keep yourself healthy and fit. You can practice some yoga asanas in the park or in your bed if you are too lazy to go out.

5. Meditate

Doing meditation every day will make your concentration power more keen and sharp. However, you might find it a bit annoying or boring if you are not in a habit of doing it on a daily basis. Don’t worry, if you are not in a habit of doing meditation, try to develop it as soon as you can to get the benefits.

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6 Benefits of Exercise in Addiction Recovery

Satendra Kashyap

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6 Benefits of Exercise in Addiction Recovery

While any kind of addiction is harmful to the mind, body and society; there are multiple remedies to get out of this trap. Exercise might seem to be unrelated when talking about addiction, but it isn’t true. There are many biological changes that your body goes through when recovering from all the damage that drug or substance abuse has on your body. And resisting the urges to go back to it is nothing but a long battle. Here are a few ways of how physical exercise is beneficial while trying to recover from any kind of addiction.

  1. Puts the Urges Under Control

The first and foremost effect that exercise will have on you is to control your urges to drink or smoke as it takes up quite some time in your day reducing the amount of free time you get to indulge in any substance. Researchers suggest that exercising when combined with behavioural therapies is a sure shot way to recover.

  1. Improves Physical and Mental Health

Exercising never harms anyone, unless you get too excited and injure yourself. Just thirty minutes of exercise can reduce the risk of heart attack, lowers body pains, increases stamina. It promotes mental wellness as it helps prevent depression, anxiety, PTSD, trauma, etc.

  1. Sets a Routine

In the beginning, exercising might be burdening but once you find the activity that you enjoy, you will be looking forward to it every day. You will be able to see the effect yourself in a few days. Find yourself on a successful path to recovery when you say no to any drinking plans or feel so healthy that you don’t want to smoke.

  1. Brings Positivity

Usually, in adolescent treatment for addiction, it is seen that candidates have a lack of motivation that makes them go back to addiction. When you exercise, certain hormones are released that lift your mood making you happier and more motivated. Moreover, it also gives you goals to achieve, all these things collectively have a very positive effect on your mental health. Quite literally!  

  1. Stress and Immunity

The main causes of abusing any substance is to release stress or peer pressure which can lead to addiction. Exercising releases certain chemicals in your brain that relieve stress, sometimes stress can also cause body pains that can be released through regular exercising. It also tires you down after which the sleep that you get is beneficial physically and mentally. Exercising has also proven to not only improve your immune system but also decreases the risk of diabetes, cardiovascular diseases, etc. So, exercising is beneficial for everyone.

  1. Helps Build A Healthy Social Life  

Whether you go to the gym, play a sport or do yoga, other people are always around. And being around positive and motivated people builds a healthy social circle. This helps to connect with the outside world leaving behind your drinking buddies and talking to new people is always. Working in other activities with your new friends after your exercise routines will keep you busy too.

Addiction is not easy to recover from, some take years but trying for another sober day is the path ahead. Exercising is a big instrument in the battle.

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