When you are about to take a plunge in the sport of running, you need the right shoes.

A sturdy pair of Air Jordan will do the trick for you. Air Jordan has, over 30 years, evolved as a world-renowned brand. From producing Air Jordan 1 for Michael Jordan, the brand has become omnipresent in NBA and other major sports events with its legendary sneakers. You can find the coolest pairs of cheap Jordans easily online.

Well, it’s not just the brands you need to look out for, you can find the perfect pair of running shoes in a local store down the lane as well. So, here are the features of the running shoes you need!

1. Check the Sole.

The soul of an excellent running shoe resides in its sole. The pump must have two layers of the outsole. One, the solid carbon rubber outsole which will come in contact with the track, and the blown rubber sole which will give the shoe its lightness and agility. Plus, the outsole should be well-treaded along with horizontal cuts acting as flex grooves. They give your feet the right flexibility when running long distances. A split-heel gives your feet further flexibility for heel-to-toe running.

2. The Midsole.

When it comes to a running shoe, it must make your feet comfortable and well placed. The cushioning material of the shoe lies in the midsole. It can be made up of EVA, which is limited in stability and durability, and Polyurethane is a denser and more stable material.

The stiffer the material in the midsole is, the better will be the stability. Always consult the salesperson about the cushioning material used in the shoe so that you are comfortable in them for a long time.

3. The Outer Body of the Running Shoe.

When it comes to proper running shoes, rather than going for the looks, check if the shoe’s outer cover will provide your foot with the desired protection. Your shoe can be made up of a lightweight mesh or a heavy-duty leather. What you are looking for here is a snug fit. And you get it from the perfect combination of toe-box, heel counter, and Achilles notch.

If the toe-box is too small, it will hurt your toes and front-foot. Whereas, if it is too big, it is clear that the shoe is not the right fit. Allow space for your toes to breath and fit with at least 1-inch distance between the front of the shoe and the longest toe.

Heel counters reinforce the heel and make it more stable while running, which may vary in degree of stiffness according to the material used in designing them.

The Achilles notch is the curve which protects the heel tissues from getting damaged. It is important because runners are quite likely to pull or tear their tendons in the heel when they fall while running.

No matter how good a shoe you buy, it needs to conform to the type of feet you have. Check if you have a low-arched, mildly-arched, or high-arched feet. The lower the arch in your feet, the more is the stability issues. So, always inform the salesperson about the arch so that they can find the right type for you.

Now that you know what you’ve to look out for wait no more and get running!

Fashion is a change and a change that changes with the changing positions of the sun. in simple words, the trend you sported in the morning could be outdated by the evening. However, the irony is that the trend that you thought would not be survived in the market stays there for long. It takes a lot of understanding and expertise to comment on the fashion statements that are here to stay.

Most of us are however unaware of the changing rules and wear as per our comfort or budget, however, it may not go down well with the fashionistas.

Thus the ways to avoid the fashion faux pas is as follows:

1. It is comfort first

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No matter how expensive or fabulous your outfit is if you are not comfortable in it will show on your face and thus this is the biggest disaster and should be avoided at all cost. Example the high waist denim is the rage however if after a c-section you are not comfortable in it please do not wear it for the sake of fashion.

2. Brands do not imply that it is the fashion

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We often confuse style with expensive brands. We assemble together a lot of high-end fashion brand stuff together and consider it to be fashion but it is not so. Be sensible and carefully select the piece so that you create a style statement rather than being a foolish model for the high-end brand stuff.

3. Do not copy blindly

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Even to copy you need brains. The models or the actors wearing a particular outfit in a particular way may look simply stunning but if you copy the same style you may end up looking worse, as it is meant for your personal style and may not compliment you well. Thus be wise choose the elements that suit you and incorporate it wisely in your outfit.

4. The thinking trend asset rules

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The trend may be neon colors and it may suit you or you may not like them then it is simply not necessary that you wear them. Fashion is a way you present yourself, do not commit a fashion mistake but also do not copy any fashion trend with which you are not at ease.

5. Accessorize do matter

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We do not pay much attention to the accessory but it is wrong these are details that you need to pay attention to. As you select the outfit to select a proper accessory and make sure that the accessory compliments the dress as well as the occasion and brings together your complete look.

6. The high heels saga

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Please do not torture your feet in wake of fashion by wearing those killer heels. It may help you look like a diva and gives you the feeling of being a model, but it harms your body in the long run.

Thus wear the shoes you are comfortable in so that you can walk without your feet aching.

How so ever sophisticated looking, girl, you may be but deep down even you belong to the “I hate wearing bra group”, as we all love that little freedom. The constant pressure and adjustments can get on you a little too much thus avoid those circumstances with these hacks and enjoy your day to the fullest without any irritation or worry about adjustments:

1. Panty liners to adjust your bra

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The underwire just decided to pop out and is hurting your skin and is not a good fit, then to your rescue you have the panty liners. Cut a part of it and with the little adhesive it has fastened it around your skin and prevent it from getting in your skin and also protecting your dress.

2. Broad band

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The strapless bras are so good to look at but they definitely lack the support giving ability. But a strapless bra is essential with certain outfits. Thus opt for a strapless bra that comes with broadband as it may give you the support that you need, a thin strap may look good but will give the required support.

3. Insert silicon pads

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The best-fitted bras are the ones that can let two of your fingers slip easily under them, and the band also allows space for two fingers. However if the strap does not let two fingers to slid then it is not your size, also if more than four fingers can slide under the strap then the size is too big for you.

However even after buying the best-fitted bra, there is a possibility that it leaves mark on your body and to avoid this situation use small silicon pads. The tiny transparent patches of pads can be inserted below the strap and save you from the marks.

4. The bra extension straps

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Buying a well-fitted bra is a complex task to which most of us can relate. The cup size is either bigger or small and the band size is good or the other way round.

For this issue, it is simple just get the bra that has good cup size and if the band is loose use the attachment stitched to the place where it fits properly for a better fit, or if the band is small then simply use the extension to extend the band size.

5. Wear strapless bra under bandeau top

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A bandeau top loses its shape if it is worn frequently and looks flat. Thus to give it new look and get better shapewear a strapless bra under your bandeau top and this will give you a more defined look. It is a great rescue as you then do not need to handle the strap and the fit is also good.