Every woman wants to have long, thick, gorgeous hair because it does not only define one’s look; it also boosts one’s confidence. Unfortunately, achieving such gorgeous locks is not an easy feat because of the common hair issues that women face. Hair loss, impaired hair growth, and hair fall are among them. The culprit: pollution, busy lifestyles, and improper use of natural hair care products. Fret not. If you want to know how to get through hair growth problems, check out these natural solutions below:
Table of Contents
- 1. Massage your head.
- 2. Get rid of commercial conditioners.
- 3. Consider using an herbal rinse.
- 4. Ditch hair brushes and the fine comb.
- 5. Eat foods that contain essential fats.
- 6. Be active.
- 7. Do not wear thick ponytails.
- 8. Avoid hair dyes.
- 9. Add protein-rich foods to your diet.
- 10. Do not forget fresh fruits and vegetables.
- 11. Apply natural oils.
- 12. Keep a positive disposition.
- 13. Do not use heat styling tools and chemical-infused treatments.
1. Massage your head.
Why do you need to massage your head? Whenever you do a head massage, blood circulation in your scalp is stimulated, bringing more nutrients and oxygen to your hair follicles. More nutrients mean your hair will grow stronger and healthier.
2. Get rid of commercial conditioners.
Commercial conditioners are among the primary culprits of hair loss. When you apply them on your hair, you are making your scalp and hair exposed to chemicals. Since commercial conditioners are thick and heavy, they can cause your hair follicles to clog, which then results in a stunted hair growth.
3. Consider using an herbal rinse.
Who doesn’t love herbal rinses? After all, they nourish your hair follicles, stimulating a healthier hair growth. But when do you use an herbal rinse? Ideally, you have to use it every after you wash your hair. Now, how do you make an herbal rinse? It’s actually as easy as making an herbal tea. Just add hot water to your choice of herb, leave it covered for a few minutes until it cools down, and then rinse it to your hair.
4. Ditch hair brushes and the fine comb.
Your favorite hairbrush or fine comb might be the culprit why your hair is not growing the way you want it to. A fine comb can only cause abrasions on your scalp, affecting the delicate growth of hair. Be gentle on your scalp and opt for a wide tooth comb.
5. Eat foods that contain essential fats.
Flaxseeds are among the most popular sources of omega-3 fats that help make the hair grow stronger, shinier, and bouncier. These fats also help moisturize the scalp from within, reducing flakiness and dryness. Would you now consider adding flaxseeds to your diet?
6. Be active.
Do you know what’s the worst thing you can do to your tresses? It’s sitting on your desk the whole day, doing nothing. Whenever you exercise, stress hormones that cause damage to the hair follicles are reduced. So, if you stay active, the chances of growing thicker hair become higher.
7. Do not wear thick ponytails.
What do you think will happen if you stretch a rubber band for hours? Yes, it will lose its elasticity. The same concept applies to your hair. If you keep wearing tight hairstyles every single day, your hair roots become strained. As a result, you will experience hair loss. You don’t want that to happen, right?
8. Avoid hair dyes.
Commercial hair dyes often contain harsh chemicals, such as hydrogen peroxide and ammonia, which can cause irritation to the scalp. If you repeatedly expose your hair to these irritants, you may experience thinning of hair or even hair loss. If you wish to dye your gray hair, just use henna.
9. Add protein-rich foods to your diet.
In addition to omega-3-rich foods, you have to consider adding protein-rich foods like lentils and beans to your diet. As you know, hair is composed primarily of proteins. In the absence of protein, hair growth will become slow.
10. Do not forget fresh fruits and vegetables.
The secret to achieving the hair of your dreams is eating fresh fruits and vegetables. These foods contain vitamins and minerals that are essential for growing healthy and strong hair. Hence, if possible, aim for 5 to 6 portions of fresh fruits and veggies every day. You need not eat expensive fruits. Eat what’s available.
11. Apply natural oils.
In the ancient Ayurvedic medicine, oils like coconut oil and amla oil are used to promote hair growth and to nourish the scalp. Although there are no studies that can prove the efficiency of these oils, it won’t hurt to follow what the ancient people used to do.
12. Keep a positive disposition.
Another cause of hair fall is stress. Stress can affect the entire body, not just the hair. If you constantly stress yourself out, expect plenty of hair falls every now and then. But what if your work is just too stressful and you can’t seem to get around with it? The good news is that stress-related hair loss is often temporary. As long as you know how to handle the situation, you should be just fine.
13. Do not use heat styling tools and chemical-infused treatments.
Girls with straight hair wish to have curly hair. Curly-haired gals, on the other hand, want to have straight hair. Well, it’s natural to dream of having something we don’t have and it’s okay. Just don’t use chemical treatments or heat styling tools. They will only cause harm to your locks. Your hair is your crowning glory. And it is completely normal to wish to improve it. If you are trying to rejuvenate and regrow your strands, we suggest you try these natural methods. In no time, you should achieve the hair you always longed for.
Also read: 6 Reasons Why You Should Color Your Hair
Also read: 8 Tips to Stop Hair Fall Naturally