We have always heard about it from our parents or grandparents that eggs are good enough to be eaten daily. Seems like they said the right thing. Eggs have always been a good source of a healthy diet. We always associate a healthy diet with a healthy body. And we should because the healthy body is build up with the help of a healthy diet.
And eggs are an essential part of it. They are not among the good food that makes you fat, in fact, the opposite. Hence, this post for helping you know the benefits of this great food.
Eggs are not only the source of protein but also a lot more. Including 2 eggs a day in your diet can do wonders for your body read the benefits of eating 2 eggs a day.
1. Source of Vitamin D
Eggs provide vitamin D that is essential for absorbing calcium. Which obviously strengthen your bones.
2. Reduce the risk of cardiovascular disease
This is true. Eggs whites should be eaten as it provides omega-3 fatty acid, just like in fish. This helps reduce heart diseases.
3. Reduces the risk of cancer
Good news for women is that eating eggs daily will reduce their chances of breast cancer by 18%.
4. Help lose weight
No, the fat in an egg isn’t unhealthy or makes you fat. Chicken eggs along with a low-calorie diet help reduce weight and provide energy to workout.
5. Helpful during pregnancy
Vitamin B9 reduce chances of child’s having mental retardation and thus, is necessary for pregnant women.
6. Slows the process of aging
That’s wonderful, right? The researches have shown that eating eggs can help you reduce dark spots and wrinkles, too.
7. Good for the brain as well
2 Eggs a day provides essential nutrient that is necessary for good memory and healthy brain cells.
