Although the usage of a group of bacteria like probiotics in health care can raise an eyebrow, the fact is that they are found in numerous powders and pills and are recommended by specialists in digestive and skin disease. Found in dairy products like yoghurt, cheese and other foods like sauerkraut, they have multiple benefits of which five are listed below.
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How Probiotics help us in maintaining good health?
1. Treats or prevents infectious and cardiovascular diseases
Probiotics can prevent many contagious diseases as well as non-contagious diseases depending on different strains of the bacteria. They can prevent ulcerative colitis, Crohn’s disease, Urinary tract infections, recurrence of vaginal cancers, digestive tract infections, pouchitis or a side effect of colon removing surgery, and infection of the digestive tract.
They lower bad cholesterol and thereby, blood pressure by breaking down bile in the gut. Having probiotic capsules and yoghurt for two to eight weeks can reduce cholesterol by four percent.
2. Helps maintain vaginal health
One of the most important benefits of probiotics is helping keep excellent urogenital health. The vagina is a smoothly balanced ecosystem where the dominant Lactobacillus bacteria secrete acid making it impossible for harmful microorganisms to survive.
However, a number of factors like antibiotics, contraceptive pills, and spermicides. There are some probiotic treatments which restore the balance of microflora and can be helpful for vaginal problems like a yeast infection.
3. Improves mental health conditions
The risks of using probiotics along with standard treatments for deteriorating mental treatments are much low. Studies have shown that probiotic supplements in India like “Purayati Complete Probiotics” which have Lactobacillus and Bifidobacterium strains are beneficial in alleviating anxiety, depression, obsessive-compulsive disorder and improving memory.
The intake of one Complete Probiotics capsule daily will show remarkable improvement in general health and stress-related anxiety. It also reduces the levels of C-reactive protein, which indicates inflammation.
4. Reduces the possibility of skin diseases
Probiotics belong to the group of natural skin care powerhouses which support the gut-brain-skin theory, that is, fluctuations in a person’s emotional state can influence the build-up of unhealthy bacteria, leading to inflammations and subsequent breakouts and eruptions. The skin conditions like acne, rosacea or eczema can be significantly cured by including probiotics in your diet.
Studies have shown even better results when probiotics are applied on the surface of the skin, as these create a layer of surface immunity and sooth those cells which tend to react with antigens. Probiotics also prevent the symptoms of early wrinkles and are used as anti-aging products.
5. Improves digestive functions
The best application of probiotics has been found in establishing balanced gut health. In fact, they have the ability to restore the stable balance of beneficial gut bacteria. They also work to increase the production of immunoglobulin and cytokine producing cells, thus improving all over digestive functioning in general.
For a healthy and trendier lifestyle, do not wait to incorporate probiotic supplements in your diet. Along with the above-mentioned benefits, probiotics are known for their remarkable action in reducing belly fat and body weight. Purayati’s products are the most reputable probiotic supplements that you will find in India.
