Do you want that perfect slim and trim toned body? Well, we all have a dream to achieve that body. But not only dreaming will help you. One also needs to do a lot of effort and hard work to get that. You would need to compromise your sleep, all the junk you have, and all the other bad habits that might be affecting your life as well as your bodies like drinking, smoking, or irregular eating habits. So, if you are looking to achieve that perfectly shaped up body, then you need to follow a good diet plus some of the habits that will tone your body from top to toe and will also boost up your confidence.
Here, we are listing some of the very effective exercises for women that will make your body lean and thin.
1. Russian Twist
Well, we all are aware of the crunches if you have hit the gym or you were following that at your home. Russian twists are more like crunches with a twist that helps you get a flat abdomen, It will also strengthen your core and oblique. All you need to do is grab your yoga mat and a silent place to do this and watch your body getting thin.
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2. Crunch Chops with lightweight
This is yet another very powerful exercise that will help you improve your abs, upper hips, back, and glutes. You need to lie down with arms extended above your head and raise your legs in the air. After that, make a 90-degree angle by keeping your hips and torso straight, crunch upward, and straddle your legs. Throw your arms towards your legs and repeat.
Bridge improves your glutes as well as strengthens your core stabilization. To do this exercise, you need to lie flat on the bench or floor and lift your hips up to form a tabletop position. Then you need to squeeze your glutes and slowly lower back to start. For a harder challenge, you need to raise your upper back meanwhile holding a weighted bar across your hips bones while lifting.
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Plank is one of the best and powerful exercises ever known. It does not only shape up your abdomen but also tones up your whole body as well as strengthens it. To perform a plank, you need to lie down on the floor by engaging your hands and toes while lying front. All the weight is on your hands and toes that strengthens your body. It is a perfect exercise for your whole body.
Squats are an exercise that will help build your legs and will strengthen them. Either you can perform simple squats or jump squats depending upon your choice as both of them are beneficial. You need to stand straight and push your hips back while you bend. So, these were some of the exercises that will help you achieve the dream body. How many of them have you tried?
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