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5 Food Items That Have More Calcium than Milk



super foods that are rich in calcium

We all know that calcium is necessary for healthy teeth and bones. The older we get, the more calcium we need. But do you know that only a glass of milk cannot fulfill our daily need of calcium after the age of 5 or 6? Well, it is true. The older we get the weaker and needy our bones become and we need more calcium to prevent ourselves from osteoporosis. Osteoporosis is a disease that leads to the fracture of bones. So how do we get enough calcium?

Well, here are 5 super foods that are rich in calcium and help you build strong bones.

#1 Salmon


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This fish is an excellent source of omega-3 fat. Try include in your dinner or lunch as six ounces of fresh salmon has around 340 mg of calcium. If you like to eat sushi, then have salmon sushi rice as seaweed can provide you with some additional calcium.

#2 Tofu


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A cup of tofu offers 861 mg of calcium. Add it to your salad or have it with stir-fried veggies. Tofu is a delicious way to meet your daily need of calcium.

#3 Chickpeas


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This is a superfood that is not just tasty but also rich in calcium. You can have it in salad, soups or it’s best to make hummus out of it. It is packed with fiber, protein, and calcium. One and a half cup of chickpea offers 315 mg of calcium.

#4 Ricotta


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You don’t need to cook anything fancy to intake this one. Ricotta is one tasty food item that is rich in calcium and can be taken easily in any form. Just spread some over your favourite salad and you are good to go.

#5 Oats


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Oats are good for digestion as they are the good source of fiber. They help to lower your cholesterol level, too. A half cup of this superfood provides 200 mg of calcium.

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My Protein Review: Which Protein Powder Tastes the Best?



My Protein

You can amp up your protein portion without at all sacrificing taste and flavor. Here we have the best protein powders for you which taste the best at the same time. Their reviews are mentioned below. Impact whey protein by MyProtein, Pure Whey Protein Powder by SFH, Quest Protein Powder, Musclepharm Combat Protein powder and many more offer delicious tastes and flavors.

Impact Whey Protein by MyProtein

It is the UK’s number 1 protein powder. It is a high-quality protein which maintains your muscles and let them grow stronger. This protein powder per serving only comprise 1.9g of fat and 1g of carbs and just 103 calories in it. This is the powder which can support all of your fitness goals. It contains all essential amino acids in it. The main ones are 4.5g of BCAAs.

These are naturally occurring amino acids which help you in repairing and building your new muscles. It is in 40 delicious flavors that this Impact whey protein powder is available in the market. People love to have it in the Chocolate Brownie flavor or in the Strawberry Cream flavor. To catch up with best my protein flavor details, keep tuned with us.

Pure Whey Protein Powder by SFH

This Pure Whey Protein Powder by SFH also tastes the best. This is an excellent and one of the best all-around protein powders. It excels in terms of the purity, quality, taste and effectiveness aspects. This protein powder is made with the help of a whey concentrate. It hydrates well and completely in water.

This powder can be easily absorbed as well as digested by your body. The best thing about it is its tasty and too mouthwatering flavors. You can have it in vanilla, chocolate flavor or in churro, candy can flavor. This powder mixes easily and no doubt it tastes delicious all the time.

Quest Protein Powder

This Quest Protein Powder just tastes great all the time. It comes out as a delicious addition while making desserts or smoothies. You can make a protein shake of it by mixing this powder with water and ice. It tastes in an awesome way, you can consider it as a cook-clean substitute if you are making any of the carb-heavy recipes.

It comprises protein-enriching ingredient in it and you can fuse it with any of your breakfast items like that of eggs, waffles, pancakes. On a per serving, it contains 23 grams of protein and 110 calories in it. If one really wants to meet his protein goals, then this is the right Quest Protein Powder which he should use and get it for his self.

It is completely gluten-free and soy-free, and also sugar-free. Those who want to cut back on their sugar content, then choosing this protein powder is one of the smartest choices. It comes in nine different flavors, its best flavors are peanut butter, banana cream and salted caramel and the flavor of chocolate milkshake.

Musclepharm Combat Protein powder

Then we have Musclepharm Combat Protein powder for you. It is one of the high-quality protein powders which do not compromise on flavor. People are crazy about its taste and flavor. The protein which is present in this powder comes mainly from five sources. Some of the ingredients present in it will be digested by your body slowly.

On the other hand, the rest of the ingredients present in Musclepharm Combat Protein powder are going to be digested more quickly. You will experience a constant stream and rush of energy fuel received by your muscles. This powder is relatively and comparatively low in carbs.

Its one serving contains just five carbs. It is in a variety of flavors that this protein powder is available which includes the flavor of banana cream, chocolate milk and chocolate peanut butter and also cookies ‘n cream flavor.

You can have it in triple berry, vanilla flavor. No doubt, this powder carries great value in it because of its taste and performance factors.

BSN SYNTHA-6 Protein Powder

BSN SYNTHA-6 Protein Powder single serving consists of 22 grams of protein, 10 grams of essential amino acids. Among athletes, this is their favorite protein powder. It supports their workout performance and recovers their muscles. It is the best-tasting protein powder so far on the market.

You can choose the flavor from the variety and range of delicious flavors. Its classics flavors are vanilla ice cream, chocolate milkshake flavor, chocolate peanut butter and cinnamon bun flavor.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

This protein powder single serving consists of 24 grams of protein and 120 calories, 3 grams of carbohydrates in it. This 100% Whey Protein Powder is one of the solid choices if you are looking for a high-quality and effective protein powder.

It excels in terms of its outstanding taste as well as array and range of flavor choices. So far its 20 delicious flavors are available.


Try any one of these protein powders and give us your reviews too. Ranging from standard flavors like vanilla and chocolate, and then moving to scrumptious flavor options like birthday cake flavor and chocolate dipped banana flavor.

We are sure that you will like the taste of all these powders which blend easily without any grittiness and do not show lumps as well.

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Some Interesting Facts About 10 Foods That We Eat Everyday




Interesting Facts About Food

No love is as pure and dedicated as your love for food is. The food may be instant food or an elaborate home cooked food or the food served at 5-Star they are all special to us and have immense importance in our lives.

There are certain food facts that you should know and also drool with the mere mention of their name.

#1 Hot dog


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Now this name suggests that it will have some connection to the dog, but then it is not so. It is neither a dog food not made of dog meat. It has both vegetarian and non-vegetarian options. In the two cases, it is made of potatoes, cottage cheese, chicken or lamb but definitely not the dog.

#2 Our beloved potato came to India just over 500 years ago.


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#3 The word’ parantha’ is the combination of two words ‘parat and atta’ that is layers of cooked dough.


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#4 Somewhere in the mid-1800s, Indians considered tomato to be poisonous.


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#5 All loves the chaat and it means a dish that has curd, chutney, and tangy, salty spices. But it comes from the word ‘chutney’ and this means the word ‘chaatna’ means licking.


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#6 ‘Dhansak’ is a mourning dish and thus is never eaten on any auspicious occasions. It is a Parsi dish that is made with ‘dhan’ meaning grains or legumes and ‘sak’, this means cooked vegetables.


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#7 Pani Puri, dates to Mahabharata. Kunti gave her daughter-in-law a little bit of flour with potatoes that was sufficient just enough to feed one of her husbands. However, Draupadi was smart enough and made small puris out of it with a little salt and served it spicy potato and tangy water.


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#8 The pav bhaji has a connection with the American Civil War.


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#9 The Bombay Duck Fry is made of fish and not a duck.


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#10 Amritsari kulcha, is a flour kneaded that has seven layers and then in one layer stuffing is done and then cooked in tandoor.


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Fssai App : Get Done Food License On Mobile



Fssai App

FSSAI stands for the Food Safety and Standards Authority of India that secures the laws relating to food and to establish science-based standards for food. Under the Food Safety and Standards Act 2006, FSSAI control food manufacture, storage, distribution, sale, and import, to know that availability of food consumption and other issues related to food. For implication and enforcement of FSSAI, Food Safety and Standard Authority of India and State Food Authorities are jointly responsible. These are responsible for the registration and licensing of the food business operator (FBO) in India and makes the rules and regulation for running the food business in India.

Why do you should register under the FSSAI

To begin with, every individual who has any type of food business such as food manufacturing, processing, storage distribution and sale of food products must necessarily obtain FSSAI registration on License. FSSAI Registration and FSSAI License are two different terms depending on the size and nature of the business, FBO should obtain the necessary registration or license. It is printed on all the food packages which are 14- digits registration or license number of FBO. The FSSAI registration procedure is aimed to create aids to the promoters of food innovations, remove multiple regulations or receiving approvals. It increases trade, without compromising the safety concerns of the people (consumers). It also increases the consumer’s confidence in the food item, in terms of food safety. ISO registration for the quality of food is also compulsory for the food business.

How to register under FSSAI 

In the modern digital era of the smart world, you can get do food license and registration on mobile via this FSSAI App ( ). By this FSSAI Aap: get done Food License on mobile easily without going anywhere. Or FBO can apply for the registration and license through an online application system. FSSAI registration/ license mainly of 3 types. These types depending on the business volume and premises. Based upon the turnover, location, installed capacity, premises are eligible for the license. Central or state license based on the basis of the annual income of the FBO.

FSSAI Registration                 Annual Income (in Rs)

  1. Basic Registration    Up to 12 lakhs
  2. State License              12-20 crores
  3. Central License     Above 20 crores

For the small- scale industries FBO will get obtain the FSSAI registration according to their turnover and turnover more than 12 crores or according to their income, FBO will get central or state license.

Documents required for obtaining the FSSAI registration:-

  1. Form –B completed and signed by the owners.
  2. Identity proof (i.e. Voter card or Aadhar card)
  3. Address proof
  4. Proof of possession of premises ( Rental Agreement )
  5. Certificate of Incorporation / Article of Association / Partnership deed
  6. List of food products to be dealt with.
  7. Plan of food safety management system.

The procedure for obtaining FSSAI registration:-

  1. For FSSAI registration submitting form-a as an application to food and safety department.
  2. The food and safety department within 7 days this application can be accepted or may be rejected due to some less information provided by the applicant and the fact has to be intimated to the applicant in writing.
  3. In the case of accepting the application, the department will grant a registration certificate with the registration number to the applicant and the photo of the applicant.
  4. During business hours FBO should prominently display the certificate of registration at the place of business.

FSSAI license: – FSSAI license can be classified into two categories between State FSSAI and Central FSSAI license. These are based on the size of the business whether it is a medium scale or large scale business.

Documents required for the Central or State License:-

  1. Form B duly signed and completed by owners.
  2. Blueprint or layout of the area location.
  3. Contact list and Identity Cards and a list of director/ partners/ proprietor with the address.
  4. List of food category to be manufactured.
  5. List of equipment and machinery used in business and installed capacity.
  6. Authority letter from manufacturing nominated a responsible person name and address.
  7. Analysis of water report from a recognized public health laboratory.
  8. Source and list of raw material used.
  9. Recall plan if applicable.
  10. Ministry of commerce’s certificate for 100% EOU.
  11. NOC / PA documents issued.
  12. IE code document issued by DGFT.
  13. IX- form
  14. Ministry of Tourism’s certificate
  15. Proof of possession of premises ( Rental agreement )

16.Partnership deed

  1. NOC and copy of the license from the manufacturer
  2. Plan and certificate of food safety management system
  3. NOC of the Municipality or local body.
  4. Proof of turnover and transportation
  5. Form for declaration.

The process of FSSAI registration :-

  1. Fill the form B for the application. The applicant can apply for a new business license or renewing an existing one has. Self-attested declaration in the specified format should be attached with it.
  2. After receiving the application, the authorities will investigate the application and carry out food inspection.
  3. If the food inspector gets satisfied with your business related to food. He will forward the report and the FSSAI license is issued by the authority. This make takes 60 days.

If it takes more than 60 days, the owner can start a business without a license and without waiting for any further communication.

FSSAI APP: – FBO can register FSSAI registration or license through the FSSAI APP In this app how to apply for FSSAI registration, about food license, food safety complaints etc. are included. It is an easy and affordable way to get FSSAI registration and license.

Food, being an absolute necessity, should always be safe and secure for consumption. Any compromise with the quality of food can lead to dangerous consequences. By the way of this article, we try to understand you how to registered FSSAI license/ registration. It will help you registered your business for license and registration in the future. Food safety and security are the major concern in every place in the world.

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