It is insecurity that ruins most of the relationships.  It can rob you of your peace and stop you from engaging with your partner in an authentic and relaxed way. It can lead to feelings of jealousy that can eventually push your partner away from you.

Insecurity doesn’t arise from something that your partner might have said or done. It comes from within you. It is your fears and irrational thoughts that form the base of such insecurities.

Nevertheless, you can handle such feelings if you follow the techniques given below:

1. Take stock of your qualities and strengths

via: Video Blocks

Being focused on something that you feel is lacking in you can lead to feelings of insecurity. However, you need to remember that no one is perfect. We all have our own flaws and weaknesses.

But in a well-matched relationship you can always share your strengths and qualities with your partner so that together, you can be perfect. All you need to understand is what you can offer to your partner.

2. Give a boost to your self-esteem

via: The Independent

People with poorer self-esteem tend to feel more insecure in their relationships.  When you don’t feel good about who you are, you start craving for approval from your partner. However, in reality, your well-being doesn’t depend on anyone else.

You need to feel good about yourself and enjoy the sense of well-being that comes with that. By boosting your self-confidence you will only make yourself more attractive for your partner.

3. Be independent

via: Bustle

A healthy relationship is possible only between two healthy people. You have to maintain your self-identity and take care of your needs if you want to keep a healthy balance in your relationship. You have to strive to become an independent person who has a life even outside this relationship.

Develop some interests and hobbies, make time for your friends, set some self-improvement goals, and maintain your financial independence.

4. Believe in yourself

via: Reach Out Recovery

Trust is one of the main factors that hold a relationship together. However, before you start trusting your partner, it is very important that you trust yourself.  Believe in the fact that you can take care of yourself, no matter what the other person does. Stop hiding your feelings, listen to your inner voice, and make sure your needs are met.

If you find it difficult to develop this trust on your own, you might want to work with a professional. For starters, you can even go for a psychic reading that will reveal all the answers to your questions. Click here to get 1 psychic question for free.

As mentioned earlier, none of us is ever perfect. We all come with our own baggage. However, we can still be happy and secure in our relationships. Stop worrying about what people think of you. Love yourself for what you are.

Build trust in yourself and make sure you can take care of your needs without having to depend on anyone else. Feel secure about yourself. Only then will you be able to find security in any relationship that you maintain.

Se* is not supposed to be se*y all the time as we expect to be! Sometimes it can also be funny, weird, awkward, strange, silly, hot, and amazing too. It is nothing to feel ashamed of or bad as we are also humans so sometimes it might go wrong. No one can deny the fact that se*y looks so perfect and succinct in movies that we watch. But believe me, it is nothing like that and it normally doesn’t happen that good in our real life as how it seems to be there.

Some embarrassing moments during your coitus catastrophe is quite normal which makes you laugh about those weirdo moments that you share together privately in your bedroom under the sheet. These are the only moments that you both can have for the rest of your life leaving you laughing and making cringy whenever you just think of that.

You know what we mean by this. Will you spare a moment and think of when you both weren’t sure if you could just laugh or go crazy in the mid of your cozy time together. We’ve all been there.

Here we are sharing some of the awkward experiences shared by the people and believe me they are hilarious. Keep scrolling down to find out more.

Undoubtedly, science is the most important thing that has made an impact on every part of our life, including the romantic aspect. But did you ever thought that how can science help us to get our love? Don’t worry we will let you know all. We understand that it’s pretty hard to make someone fall in love with you.

However, in this article, we have curated some of the best scientific research studies that will explain

how certain techniques or behaviours can actually increase your chances of falling in love with somebody.

1. Stare into Their Eyes for Long

via: Flitto

Staring for long into each other’s eyes is a good idea if you’re really interested in someone. Zick Rubin, a social psychologist had conducted a study in1970 on 158 college age couples. He observed how much time the couples have made eye contact and how they responded to a survey about their relationships. He concluded that the couples who made eye contact for long had got a stronger relationship.

2. Don’t Live Too Far Away

via: Crosswalk

Long distance relationships are successful once you are already in love, but if you want someone to encourage falling in love with you, you have an advantage if you live close to someone you love. A 1932 study of marriage licenses in Philadelphia found that one-third of couples out of 5,000 couples who planned to get married lived within a 5-block radius of each other.

3. Try the “36 Questions”

via: Video Blocks

If you are really falling in love with someone, why don’t you try the “36 questions” made by famous Mandy Len Cartons’ Modern Love essay in the New York Times. In it, she had explained 36 questions that can make anyone, even two strangers fall in love with each other madly.   

4.  Say I Love You before Having Sex

via: Pinterest

If you seriously want your relationship to last longer, then you must try this one. In the early 2000s, Illinois State University communications professor Sandra Metts conducted a study which involved 300 college-age men and women to find out if there is an emotional connection in saying  “I Love You” in particular before having sex or not.

In fact, he also found out that couples who had sex first and said I Love You, later on, had a negative experience.

5. Make Your Spouse Feel like a Winner

via: Video Blocks

Garry Neuman, a Psychotherapist, and New York Times best-selling author have studied hundreds of couples who had failed relationships. He found that on an average, about 48% of people who have a failed relationship said that they felt a lack of appreciation from their spouse.

6. Get Coffee on Your First Date, Not Ice Cream

via: Weekendsout

John Bargh, Yale Psychologist has conducted a couple of studies that had revealed the connection between personality and body temperature. He concluded that when we feel warm physically, we also tend to behave warmly towards others. So, if you want your date to go on a smoother ride, and then plan up something warm to heat up the things later on.