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5 Health Tips For Surviving Breast Cancer

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Health Tips For Surviving Breast Cancer

When you have breast cancer, you need to be strong enough to survive this difficult, threatening, and life-changing battle. There is a strong need to fight hard for your survival no matter how shocking and draining the diagnosis and treatment are, and even after you have overcome the hurdles of the disease, you still have to master how to approach life as a cancer survivor.

With the emergence of modern medicine, however, a soaring number of breast cancer survivors are not only enjoying an extended lifespan, but they are also learning to lead better lives.

You might know someone who had battled breast cancer and tried whatever it takes but didn’t survive, and so you’ll doubt, “how can we be lucky enough to survive this freaking disease?”

Well, listed below are “ways” to help you escape through breast cancer and relish the art of grateful living when you did have the rare chance to survive.

1. Be Greater Than Your Cigarette Addiction

As the cliché goes, “the best time to quit smoking was the day you started and the second best time to stop is today.” Deciding on staying smoke-free will never be an easy task, but if you can find that one convincing reason to stop then you can kick cigarette addiction out of your life forever.

When you have breast cancer, and you quit smoking, you diminish the risk of getting second cancer and other severe health conditions.

You will also start to experience improved blood circulation, lower heart rate, and better oxygen levels. On top of that, you will also protect your family members in the process from secondhand smoke and keep them out of harm’s way.

2. Sweat, Smile, and Repeat

It is crucial for breast cancer survivors to do regular exercise daily. Accordingly, various physical activities will reduce treatment side effects like overtiredness and depression, lessen the risk of cancer recurrence, and upgrade one’s survival rate. Breast cancer survivors must have at least thirty (30) minutes or more of daily brisk walking as a starter, or they may opt for other physical activities that they take pleasure in like dancing or gardening.

They must find time from their regular routines each day to be physically active and perform moderate-intensity exercises or try to be exercise with a family member or a group of supportive friends to stay motivated.

This kind of connection is the best way to alter a woman’s estrogen metabolism, ushering more good estrogen and less bad estrogen into the body, and eventually lowering the risk for cancer occurrence.

3. Make People Your Anchor

An excellent way to cope with breast cancer is to consider seeking help, support, and understanding from the members of your family, your closest friends, and those who have survived the disease.

Since living a life with cancer is exhausting physically, financially, and emotionally, asking help from your family and friends can save you a big chunk of your time and effort so you can focus on your recovery and on improving your quality of life.

Take a timeout from your busy schedule and have some quality time with your loved ones. You can even go to breast cancer survivors’ support groups, where you can open up about your doubts, fears, and feelings toward the disease. Staying connected with a social network is vital to keeping your hopes, positivity, and sanity intact.

4. Get Checked And Screened Regularly

If you’re one of the breast cancer survivors, there is nothing more essential than having routine post-treatment screenings and check-ups with your trusted doctor. These will keep you updated of your condition and how you can improve your overall health.

Follow up screening tests are crucial to know the risk of acquiring other health conditions and how to overcome them. Doctors will play an essential role in the road to your full recovery or in monitoring the continuing effects of your breast cancer treatment as well as the possibility of its recurrence.

5. Take away

Breast cancer is something that you have to battle hard enough. The massive risk for breast cancer is the fact that you’re a woman, and menopausal women, mainly, need to take specific measures for their bodies to recover from cancer treatment and to heal their minds.

If you’re looking for a medication to keep cancer from reappearing by shrinking the body’s estrogen production, visit this link letrozole coupon. From there you’ll discover how Letrozole reverses the development of breast cancer.

A writer can take you back to the old, build new and take you places with this motto and passion I started a journey of Gudstory. I tried to communicate my thoughts and happenings around the world to you. Being business owner by profession and writer by passion.

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7 Main Reasons Why You are Not Able To Conceive and Have A Baby

Priya Verma

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6 Main Reasons Why You are Not Able To Conceive

These days most of the women are not able to conceive even when everything is normal. Reasons could be many like indulging yourself in too much smoking or drinking alcohol, taking too much stress due to your busy work schedule, pollution in your city and many more. Well, these hindrances may look very normal to you but they are actually not letting you be pregnant.

Here are 7 Reasons you should take a look

1. Postponing your pregnancy

Postponing your pregnancy

via: Pexels

This is one of the most common reasons that is not letting you be pregnant and that is postponing your pregnancy plans to late production stages. The reasons for the same could be any. It may be your focus on your career or some other family or personal reasons.

2. The problem in your Fallopian Tubes

This is another reason for your infertility. When there is damage in your fallopian tubes or they are blocked, they stop the sperm to get inside the egg or block the passage of fertilized eggs enter into the uterus which causes infertility.

Also read: Issues Springing Up During The Third Trimester of Pregnancy

3. If you are low on blood

If you are anemic or have less blood in your body, it may become a problem for you in the long-run and you will not be able to get pregnant. If your body lacks iron and sufficient blood then it might cause a condition called anovulation. This will, in turn, cause poor egg health and can inhibit pregnancy as compared to those who have a sufficient amount of iron in their blood.

4. Too much stress can be a problem

Too much stress can be a problem

via: Pexels

Yes, over-stressing yourself can also be a cause of your infertility and irregularity in the menstrual cycle. In men too, stress is known to cause infertility problems such as lowering their sperm count. Try to remove stress and anxiety from your life to be happy and fertile.

Also read: 8 Myths and Misconceptions About Pregnancy

5. If you take too much alcohol or smoke

If you take too much alcohol or smoke

via: Pexels

If you have an unhealthy lifestyle, there are chances that it will make you infertile for sure. Consuming excessive alcohol or smoking too much affects your reproductive system. These bad habits affect both, men and women. It can cause less sperm count in men, and irregular periods in women.

6. Too much pollution

Too much pollution

via: Pexels

Well, you might think that why I am mentioning this point here and how does it affect your pregnancy. Then let me tell you, it can cause severe problems in your body if you are exposed to too much pollution, dirt or passive smoking.

Also read: Common Complications During Pregnancy

7. Lack of sleep

Lack of sleep

via: Pexels

If you don’t take proper sleep, get ready to see problems in your pregnancy. A good sleep of about 8 to hours daily is very important if you want to conceive and have a baby. Lack of sleep makes your immune system weak.

Also read: 6 Surprising Things Women Do When They Are Pregnant

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19-year-old Designs A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages After His Mom Dies of This Disease

Priya Verma

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19-year-old Designs A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages

These days where teenagers are busy in drinking and partying all night, this 18- year old teenager who is the CEO and co-founder of Higia Technologies, Julián Ríos Cantú has done something which is truly very inspiring for all the women out there, especially those who are surviving with the deadly disease like cancer. He developed Eva, which is an auto-exploration bra that helps women detect breast cancer at an early stage. He told that after losing his mother due to breast cancer, he got the motivation to design something like this bra to save the life of other women who fight against such disease. So, his dedication and his hard work pay him off as he has successfully created Eva for all the women.

He further says, “When I was 13 years old, my mother was diagnosed for the second time with breast cancer,”  The tumour went from having the dimensions of a grain of rice to that of a golf ball in less than six months. The diagnosis came too late and my mother lost both of her breasts and, almost, her life.

Do you know his device has also won the top prize at the Global Student Entrepreneur Awards finals competition in which 56 student entrepreneurs from 56 countries competed against each other?

Eva Bra that can detect Cancer

via: BBC

Cantu’s innovative technology equipped Eva also made him earned Mexico’s Presidential Medal for Science and Technology in the year 2018. In 2018, he also received a $120,000 investment from Y Combinator to fund his project for further growth. Higia Technologies has also won first place in SXSW’s International Pitch Competition and was named one of “30 Most Promising Businesses of 2018” by Forbes Magazine Mexico. What a proud moment for the self-made entrepreneur.

How does Eva work?

A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages

via: BBC

Eva works on its tactile sensors that map the breast surface, and monitor its texture, colour, and temperature.  All the users who are using this device to diagnose cancer can see their condition via a mobile or desktop app. He also ensures that whatever data they take is safely stored with them.

However, the invention is just a prototype; it will soon be launched in the market for using it. Creators estimate that it will be certified for use in two years.

Cantu says Eva is safe and sound for all women

Cantu has told that Eva can be used by women of all age types. The technology used in the bra Eva does not emit any kind of harmful radiation; women of all ages can easily use it without doubt about it. They can even use it regularly to monitor or detect their breast health at their own convenience.

Final words

Sadly, Cantu lost his mother due to cancer and he took so much time to come up with this innovative idea to save the women all around the world who die because of this deadly disease. Now, it will become easy for the women to pre-diagnose breast cancer at early stages so that they can save their life. Hats off to you boy. We are proud of you.

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6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

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We do have some of the habits which we do almost daily. They may be good or bad. But yes we have and we know that which ones are good and which are not, but we still do that daily. Though habits are nothing they do affect our life so much indirectly, that we do not even realize. And we all know that doing too much of anything is not good for your health whether it’s drinking, smoking, or clubbing.

Here we have listed some of the usual daily habits which are not considered good but we never have realized that. See below.

1. Sipping too much coffee at work

Sipping too much coffee at work

We understand that you need some caffeine to get you charged all-day long from 9 to 5. But do you know how caffeine affects your body if taken too much? Taking too much caffeine can increase the anxiety and will make you insomniac resulting in the loss of sleep.

2. Overspending

Overspending

So, you are facing the month-end financial crisis? You know that still, you are over-utilizing your credit card to buy those things for which you were longing from so long. But you need to realize that you should not spend more than what you have as it might give you stress if you are not able to pay your credit card bills on time.

Also read: 9 Early Morning Habits That Will Change Your Life

3. Not taking your breakfast seriously

Not taking your breakfast seriously

Oh, you are also like me who often skips the breakfast because you were running late for the office? But that’s a very wrong habit. Breakfast is the first meal of the day and you need to have that so that you can work properly the whole day long and also feel energetic. And, if you skip it you do not feel less energetic but you also do overeating because you feel hungry suddenly.

4. Fond of taking too many painkillers

Fond of taking too many painkillers

Do you know what painkillers do to your body if taken in too much quantity? They can risk your overall health putting your heart and internal body organs at risk. So, don’t consume too many painkillers, take them only when they are required.

Also read: 7 of The Gross Habits That are Actually Good for Your Health

5. Biting your nails all the time

One of the bad habits that we have is we bite our nails. Maybe, because of the stress or just like that. Whatever it is, it is not good for sure. As biting your nails is not at all a good habit, you eat so many bacterias that you don’t even though of.

6. Eating even when not hungry

Eating even when not hungry

Do you also have this habit? Eating even when not feeling hungry. If you are following this habit, do realize that it is not at all good for you as overeating may put you at many risks like getting fat or getting any serious disease.

So, now you know that these are the habits which you were having, Try to get rid of them at the earliest possible to avoid the side-effects on your body and your healthy life.

Also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Above images source: Pixabay

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