There’s nothing worse than waking up on a Saturday morning with the room spinning and your heart pounding. You aren’t one of the cunning drinkers if you do not know the right time to call it a night! A big-night-out turns into a hangover the next day which makes you throw up for endless hours. There are plenty of culprits hiding inside your drink and you got to find a solution to get over the nasty side-effects.
Although, the side effects such as nausea and dizziness can be nullified by certain health supplements online.
A little negligence from your side and you end up screwing up your health. Sensible drinking will not only prevent the hangover, but it will also help you get more enjoyment out of the activity.
Let’s save ourselves from defaming our image in front of friends and family with five proven ways to avoid the hangover. While viewers looking for hangover remedies can get an instant relief with the use of herbal health products.
1. Line your stomach to stay lively
You aren’t doing yourself a favor if you are drinking gallons of cheap, warm beer on an empty stomach. You need to fuel up your body with carbs or fat in order to crank up the after-effects. Prefer eating pasta, chicken, baked potato or drinking a large glass of milk before you start a serious drinking session.
2. Be a gentle drinker, not the wild one!
Binge drinking sounds cool but the reality is that it can make you really sick! Studies have shown that heavy episodic drinking is associated with raised levels of LDL, the “bad cholesterol”.
If you cannot resist yourself from drinking alcohol, you should pace the rate of drinking by spacing the time between drinks.
3. Sip your drink, don’t gulp it!
You should abstain yourself from gulping a drink otherwise you simply cannot rejoice the pleasure of drinking. Most importantly, when you choose to sip instead of gulping your drink, it doesn’t let you fall under the influence of alcohol.
After all, most people drink together in order to improve their social relationships rather impair them.
4. Dilute your drink else lose control
This rule especially applies to those who are not frequent drinkers. Make yourself a light drink if you wish to remain in your senses and have fun at the party. Besides ‘Neat’ is not a wise way to drink whiskey as it will end up making you super nauseated!
According to a recent study, a drink having an alcohol concentration of 45 percent or lower makes it taste better and smell better.
5. Know your limit to avoid vomit!
It’s better to call it a night rather than getting drunk and hovering over Google for hangover remedies while you poke around. Someone who doesn’t drink on a regular basis must prefer drinking at home with your parents or peers.
Most people find that no more than a drink an hour will keep them in control of the situation and avoid drunkenness.
The bottom line is that use of alcohol is quite common in today’s culture and if you choose to drink, please do it in a sensible and healthy way.