We understand how badly you want a perfect figure. Women always wish for a sexy flat belly with no tires at the sides or love handles. Even at the back where flabby folds hang (Flabby Love Handles), they make you peep through the sides of your dresses. However, if you take some time out to do some light exercise then you can get rid of all those things.

These are some easy and simple workout tips to follow and get that flawless front and back.

1. Push-ups

via: Pixabay

Yes, these are very beneficial to get rid of those extra fats. All you need to do is get into a plank position and do ups and downs. Repeat for a while, it will hurt a bit in the starting but once you are used to it will give you strength, too.

2. Stretching

via: Pixabay

This is again a very simple exercise. All you need to do is lie on your belly and lift your legs and hands a bit. Like a superman, give them maximum stretch. Relax and repeat.

3. Chakrasana or Bridge position

via: YouTube

If you want to get rid of the back fat then you ought to do this. Lie straight on your back with your legs bent at the knees. Put your palm a little upwards of the ears and raise you to hip up in the air. You form a bow or a bridge shape.

You can also read: 8 Tips to Lose Weight Following 12-Week Plan

4. Bow pose

via: YourYogalaya

Lie on your belly and try to hold your ankle. Your arms, head, legs, chest all would be lifted. Initially, hold this pose for 20 sec then increase to 1 minute.

You can also read: Tips And Tricks on Starting A Fitness Plan For You And Your Spouse

5. Bend to the sides

via: YouTube

This is again very simple, you need to stand straight and bend towards one side, then back to straight and then bend to the other side. Repeat this in a set of 3-4.

6. Bend forward

via: Dr. Weil

This is as simple as it sounds. All you need to do is stand straight and then bend over to touch your toe. Repeat ten times and then increase to 30.

You can also read: How to Lose Weight with These 8 Easy Steps

This is an obvious fact that attraction towards the opposite sex or whatsoever is a natural thing to humans. Men and women tend to be attracted to each other, when you look at the other person you feel a vibe and your brain sure knows that you are liking this person or attracted to the person due to many factors. Sometimes the factor of an attraction between the two is physical beauty, or nature or appearance.

But did you know that there are other factors also that are scientifically proven to be the reason behind the physical attraction between people? Chances are that there is more than just good looks that make you attracted towards the other person. That factor could also be the age of your parents.

Read below about some strange factors that tell a lot about the science of attraction:

1. Sweat plays a role too

via: Pixabay

It is believed that women tend to be more attentive to men when they are exposed to androstadienone. It makes them feel a little aroused thus it works like a charm for men.

2. Oral contraceptive

via: Red magazine

Women who are on oral contraception tend to be more attracted to men than those who chose another form of contraception.

You can also read: 5 Things Girls Talk About with Their Girl Gang After Getting Drunk

3. Body language

via: Institute of Healthy Aging

It is observed that a woman’s way of sitting, pulling her hair back, etc., make a contribution in letting men be attracted to them. Women’s body language tells a man if they are of welcoming nature or not.

4. Hunger factor

via: Mantelligence

If you are full there are chances that you may not feel sexually active. This makes you less interested in the other person by lowering the drive. Same goes when you are starving, so it is wise to have a satisfying meal.

You can also read: 6 Types of Love I Bet You Must Have Experienced Once in Your Lifetime

5. Pitch of the voice

via: Elite Readers

When a woman is sexually active or ovulating their pitch increases thus also increase when she is attracted to a man. So, now men know whether the women talking to them is attracted to them or not.

6. Fifty shades of red

via: Pixabay

It is observed that if a woman wears the shade of red then men are more attracted to them. It kind of triggers their sexuality and flames a feeling of attraction towards the female wearing red or crimson or any other shade of red.

You can also read: 6 Science-Backed Tips to Make Someone Fall in Love with You Instantly

#1. How to Make the Vanilla Cake

Whether you are celebrating any type of occasion or event, it seems there is something wrong without cake. Today, we are going to know the recipes with cake are made. Especially we are going to know about vanilla cake. If you also want to make something new on the occasion of Christmas and New Year, go through all the processes and try to make your Christmas special. Let’s know about the recipe –

Required materials:

1. 100gm. Flour
2. 100 grams ground sugar
3. 50 g. butter
4. 2g. baking soda
5. 3gm. Baking powder
6. 50 g. melted butter
7. 3 eggs
8. A few drops of Vanilla Essence.

How to make:

We will melt butter and melted butter in a pot. After cooling a bit, we will mix ground sugar in it. The sugar must be mixed properly. In another pot, we will slay 3 eggs and mix it properly. Sift baking powder and 100g flour together. Now mix the mixture of butter and melted butter in the mixture of eggs. Mix the flour, add a little mix. The mixture should not be grainy.

If we want to make cakes without eggs, use a ¾ liter mile instead of eggs. Now pour the mixture into the cake with melted butter. Keep it to be warm. Put the cooker down in a pot.  By putting the pot of mixed cake in it for 20-25 minutes, wait until the time spends. Now the base of your cake is ready.

You can also read: All You Need To Know About The Legendary Black Forest Cake!

#2. How to Make Yummy Strawberry Coco Cake

If you are planning to make something yummy on the occasion of Christmas, you can choose the best cakes for you and your family. You can also serve the test of the cake which has been made by you. Go through all the processes which allow being a cook.

Required materials:

1. 1 cup milk
2. 1 cup of strawberry
3. 1 tablespoon vinegar
4. Flour 1 1/2 teaspoon
5. Pinch of salt
6. A ½ cup of cocoa
7. Baking powder 1 ½ teaspoon
8. ¼ cup caster sugar
9. Butter 200 g
10. Cold and melted cream 1 tablespoon
11. Cream and strawberry for decoration

How to make:

First of all, mix vinegar in milk. Shift flour after mixing salt, cocoa, and baking powder. Pour the melted butter and milk mixed with vinegar in a pot and shuffle it for 2 minutes. Now shuffle the essence, remaining milk and cream for two more minutes.

Take the mixture in two equal parts, keep it into a baking tray covered with butter paper, and bake it at the temperature of 180 degrees Centigrade for 30-35 minutes. Try entering the pathfinder in it. If the mixture does not stick with the Pathfinder, defines as the cake is ready. When the cake has cooled, remove it.

Spread the cream on the parts of the cake. Garnish with the chopped strawberries according to fan-shaped. Place the second part of the cake on it. Present the cake after decorating it with remaining cream and strawberry.

You can also read: Celebrate Party With Vanilla Brownies Cakes