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5 Reasons Your Mattress Won’t Let You Sleep

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Your daily sleep routine is most importantly dependent upon the characteristics of your mattress. The mattress that produces the most conducive sleeping environment for you is the ideal mattress that you must choose. However most people experience the exact opposite situation, i.e., their mattress gives them a lot of problems affecting the sleep routine.

This, in turn, has direct consequences on the quality of lifestyle, health condition, immunity, etc. But to avoid all these adversaries, it is essential first to know what exactly is going wrong in your mattress that is not letting you sleep.

5 Causes of Sleeping Problems Caused by Your Mattress

1. Allergies:

When you sleep regularly on a mattress, different effluents from your body like Sweat, Dead Skin Cells, Hairs, etc. are bound to accumulate in various parts of the mattress. Besides that, there are also certain other factors like dust, dirt, etc. factors of the surrounding environment.

All of these factors collectively lead to the large scale production of mites and other microscopic organisms in your mattress. And what is worse is that as you can’t see most of these organisms, you kind of get used to sleeping with their existence, without knowing that they are slowly growing day by day.

As a result, ultimately you end up suffering from insanely annoying allergies which just won’t let you sleep.

2. Faulty Ergonomics of the Mattress:

Ergonomics refer to whether the overall structure of your mattress is accustomed to providing the best support at different crucial places on your body like the hips, the back, neck, etc. Ergonomics thus consider the degree of motion available for you while sleeping.

The positioning of your body whether it is too much pressed into the mattress surface or moderately pressed, etc. Thus, if the ergonomics of the mattress aren’t well planned, then you are bound to suffer Back Pain, Neck Pain, etc.

3. Firm Surface:

Whilst you are asleep, you are putting your entire body weight on to the mattress. So if the mattress is completely firm or hard, it will cause a lot of pain at your joint areas which carry most of your body weight. This will, in turn, cause joint pain.

4. Mattress Materials not Breathable:

You might have at times experienced that at night it gets extremely hot real fast and you are drenched in sweat in no time. This happens due to the lack of breathable material on the surface of your mattress.

Moreover, it, if your mattress is memory foam or simple foam mattress, it kind of hugs around your body, not allowing the heat released from your body to get liberated easily which again causes sweating and discomfort during sleep.

5. Unaccommodating Dimensions:

The least considered factor which often turns out to matter the most is the dimensions of your mattress. Since people underrated this aspect, they end up buying a mattress which is smaller in size than the required dimension.

To ensure the perfect dimensions, you must analyze your bed’s dimensions first and then search for the best top mattress for your bed available in the market.

Conclusion

One of the prime causes affecting your sleep is an Old and faulty mattress. It creates a lot of problems such as district allergies, pain in the back, pain in joints, increased stress levels and anxiety disorders, etc.

Lack of breathable material in the mattress causes sudden heat around the body and thereafter causes extreme sweating. All these problems ultimately disrupt your daily sleep routine, thereby affecting the quality of your life.

My name is Muhammad Haseeb. I am a Content Writer. I have published many articles on different websites. I want to share my knowledge with people. I am doing it from the last couple of years.

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Health

Try These 6 Exercises To Get Rid of Flabby Love Handles

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6 Exercises To Get Rid of Flabby Love Handles

We understand how badly you want a perfect figure. Women always wish for a sexy flat belly with no tires at the sides or love handles. Even at the back where flabby folds hang (Flabby Love Handles), they make you peep through the sides of your dresses. However, if you take some time out to do some light exercise then you can get rid of all those things.

These are some easy and simple workout tips to follow and get that flawless front and back.

1. Push-ups

Push-ups

via: Pixabay

Yes, these are very beneficial to get rid of those extra fats. All you need to do is get into a plank position and do ups and downs. Repeat for a while, it will hurt a bit in the starting but once you are used to it will give you strength, too.

2. Stretching

Stretching

via: Pixabay

This is again a very simple exercise. All you need to do is lie on your belly and lift your legs and hands a bit. Like a superman, give them maximum stretch. Relax and repeat.

3. Chakrasana or Bridge position

Chakrasana or Bridge position

via: YouTube

If you want to get rid of the back fat then you ought to do this. Lie straight on your back with your legs bent at the knees. Put your palm a little upwards of the ears and raise you to hip up in the air. You form a bow or a bridge shape.

You can also read: 8 Tips to Lose Weight Following 12-Week Plan

4. Bow pose

Lie on your belly and try to hold your ankle. Your arms, head, legs, chest all would be lifted. Initially, hold this pose for 20 sec then increase to 1 minute.

You can also read: Tips And Tricks on Starting A Fitness Plan For You And Your Spouse

5. Bend to the sides

Bend to the sides

via: YouTube

This is again very simple, you need to stand straight and bend towards one side, then back to straight and then bend to the other side. Repeat this in a set of 3-4.

6. Bend forward

This is as simple as it sounds. All you need to do is stand straight and then bend over to touch your toe. Repeat ten times and then increase to 30.

You can also read: How to Lose Weight with These 8 Easy Steps

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Relationship

6 Strange Facts Behind The Science of Attraction Which is Much and More Than Just A Physical Aspect

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Science of Attraction

This is an obvious fact that attraction towards the opposite sex or whatsoever is a natural thing to humans. Men and women tend to be attracted to each other, when you look at the other person you feel a vibe and your brain sure knows that you are liking this person or attracted to the person due to many factors. Sometimes the factor of an attraction between the two is physical beauty, or nature or appearance.

But did you know that there are other factors also that are scientifically proven to be the reason behind the physical attraction between people? Chances are that there is more than just good looks that make you attracted towards the other person. That factor could also be the age of your parents.

Read below about some strange factors that tell a lot about the science of attraction:

1. Sweat plays a role too

Sweat plays a role too

via: Pixabay

It is believed that women tend to be more attentive to men when they are exposed to androstadienone. It makes them feel a little aroused thus it works like a charm for men.

2. Oral contraceptive

Women who are on oral contraception tend to be more attracted to men than those who chose another form of contraception.

You can also read: 5 Things Girls Talk About with Their Girl Gang After Getting Drunk

3. Body language

It is observed that a woman’s way of sitting, pulling her hair back, etc., make a contribution in letting men be attracted to them. Women’s body language tells a man if they are of welcoming nature or not.

4. Hunger factor

If you are full there are chances that you may not feel sexually active. This makes you less interested in the other person by lowering the drive. Same goes when you are starving, so it is wise to have a satisfying meal.

You can also read: 6 Types of Love I Bet You Must Have Experienced Once in Your Lifetime

5. Pitch of the voice

When a woman is sexually active or ovulating their pitch increases thus also increase when she is attracted to a man. So, now men know whether the women talking to them is attracted to them or not.

6. Fifty shades of red

Fifty shades of red

via: Pixabay

It is observed that if a woman wears the shade of red then men are more attracted to them. It kind of triggers their sexuality and flames a feeling of attraction towards the female wearing red or crimson or any other shade of red.

You can also read: 6 Science-Backed Tips to Make Someone Fall in Love with You Instantly

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Food

Lets Make Vanilla Cake & Strawberry Coco Cake for any Occasion

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Lets Make Vanilla Cake & Strawberry Coco Cake for any Occasion

#1. How to Make the Vanilla Cake

How to make Vanila Cake

Whether you are celebrating any type of occasion or event, it seems there is something wrong without cake. Today, we are going to know the recipes with cake are made. Especially we are going to know about vanilla cake. If you also want to make something new on the occasion of Christmas and New Year, go through all the processes and try to make your Christmas special. Let’s know about the recipe –

Required materials:

  1. 100gm. Flour
  2. 100 grams ground sugar
  3. 50 g. butter
  4. 2g. baking soda
  5. 3gm. Baking powder
  6. 50 g. melted butter
  7. 3 eggs
  8. A few drops of Vanilla Essence.

How to make:

We will melt butter and melted butter in a pot. After cooling a bit, we will mix ground sugar in it. The sugar must be mixed properly. In another pot, we will slay 3 eggs and mix it properly. Sift baking powder and 100g flour together. Now mix the mixture of butter and melted butter in the mixture of eggs. Mix the flour, add a little mix. The mixture should not be grainy.

If we want to make cakes without eggs, use a ¾ liter mile instead of eggs. Now pour the mixture into the cake with melted butter. Keep it to be warm. Put the cooker down in a pot.  By putting the pot of mixed cake in it for 20-25 minutes, wait until the time spends. Now the base of your cake is ready.

You can also read: All You Need To Know About The Legendary Black Forest Cake!

#2. How to Make Yummy Strawberry Coco Cake

How to Make Yummy Strawberry Coco Cake

If you are planning to make something yummy on the occasion of Christmas, you can choose the best cakes for you and your family. You can also serve the test of the cake which has been made by you. Go through all the processes which allow being a cook.

Required materials:

  1. 1 cup milk
  2. 1 cup of strawberry
  3. 1 tablespoon vinegar
  4. Flour 1 1/2 teaspoon
  5. Pinch of salt
  6. A ½ cup of cocoa
  7. Baking powder 1 ½ teaspoon
  8. ¼ cup caster sugar
  9. Butter 200 g
  10. Cold and melted cream 1 tablespoon
  11. Cream and strawberry for decoration

How to make:

First of all, mix vinegar in milk. Shift flour after mixing salt, cocoa, and baking powder. Pour the melted butter and milk mixed with vinegar in a pot and shuffle it for 2 minutes. Now shuffle the essence, remaining milk and cream for two more minutes.

Take the mixture in two equal parts, keep it into a baking tray covered with butter paper, and bake it at the temperature of 180 degrees Centigrade for 30-35 minutes. Try entering the pathfinder in it. If the mixture does not stick with the Pathfinder, defines as the cake is ready. When the cake has cooled, remove it.

Spread the cream on the parts of the cake. Garnish with the chopped strawberries according to fan-shaped. Place the second part of the cake on it. Present the cake after decorating it with remaining cream and strawberry.

You can also read: Celebrate Party With Vanilla Brownies Cakes

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