Going on a diet sounds like a cumbersome task. It is not just sacrificing food you love for a better living, diet takes a toll on your health as well. Diet can have you question your very existence. Then again, the times have changed and with the introduction of the new Bulletproof Diet, they have changed for good. The Bulletproof Diet has introduced the world with the concept of eating quality fat, instead of focusing on how much of it you eat is what you need to lose weight. Yes, the Bulletproof Diet focuses on getting your body rid of all the toxins, while keeping the sanity of your mind intact.
It does so by allowing you to consume plentiful proteins, fats, and organic vegetables which are infused with nutrients. This way, your taste buds remain satisfied, keeping the other senses in place. The Bulletproof Diet claims that without counting calories, you will be able to lose up to 1 pound in a day. Well, it does sound too good to be true. Then again, thousands of people have succeeded in becoming better versions of themselves by following this diet.
Read along to know 5 things you must know about the Bulletproof Diet and see for yourself how this diet can work wonders.
1. You No Longer Have To Sacrifice the Fats
One very impractical aspect of regular diets is that they expect you to give up on fats for a long period. Well, little do people know that the hormones are made up of saturated fats, and if you have stopped consuming any, your body is more likely to suffer. To save you the trouble of dealing with hormones due to lack of fats, Bulletproof Diet advises you to opt for healthier fats.
These include grass-fed butter, coconut oil, nuts, seeds, meats of grass-fed animals, and avocados. These will provide enough ground for your hormones and will gradually help lower the fat content of your body.
2. Eliminating Sugar Intake is The Key
Eliminating the intake of sugar is not an impossible task with your mind in place. All you have to do is, be choosy with what fruits you eat. Fruits like oranges, bananas, and grapes are high in sugar content. In order to cut back on sugar intake, opt for fruits with lower sugar content like berries. You can eat lots of vegetables, nuts, and seeds. They will be your ideal companions for intermittent fasting.
3. It is about what makes you feel full
The Bulletproof Diet is not about how quickly can you lose weight, it is about eating the foods and living a lifestyle that makes you feel better about yourself. You don’t have to starve yourself when following the Bulletproof Diet regimen, you can eat until you feel full. It is all about feeding your body with the foods which will keep you healthy, provide you with more energy, and, gradually, you will become a healthier version of yourself.
4. Gluten is a big NO!
Gluten in any form is prohibited while following the Bulletproof Diet Regimen. Gluten is the major source of carbohydrates in your body and you are already consuming the good, plant-fed fats to keep your energy requirements intact, therefore, you should avoid gluten. Bread, cereals, and pasta may taste good, but they will take you nowhere with your health.
In addition to Gluten, artificial additives such as MSG, artificial flavoring, preservatives, and food colors must also be avoided. Packaged food has plentiful of these substances.
Therefore, it is better to stick to farm-grown food rather than packaged food. Also, grain-derived oils such as corn oil should be avoided because of their carbohydrate content. The polyunsaturated oils made from nuts such as flax seeds, walnuts, and peanuts should also be avoided.
5. Replace your breakfast with Bulletproof Coffee
Bulletproof Coffee is an inseparable aspect of the Bulletproof Diet. This coffee is nothing but coffee, green tea, or white tea mixed with unsalted butter and Bulletproof Brain Octane Oil. Yes, a coffee prescribed by this diet has to have fat in it. You can start your day by having a few cups of freshly brewed Bulletproof Coffee in the morning.
The fact that you add in the coffee gets you started for the day by rendering you enough energy and fills your stomach that you can go without eating or feeling starved until late lunch. The Bulletproof Diet, indeed, is a must-try for those who are fed-up trying and failing in various diets.
Also read: The Health Benefits of Low-Calorie Diets
