Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Mar 27, 2018 at 6:50am PDT

Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Sep 28, 2017 at 3:30pm PDT

Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Jan 21, 2019 at 12:43pm PST

Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

View this post on Instagram

 

#TBT dancing with @theannakaiser @aktinmotion

A post shared by Shakira (@shakira) on Oct 1, 2015 at 1:38pm PDT

Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Apr 17, 2019 at 6:24am PDT

Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Oct 15, 2018 at 10:16am PDT

For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

View this post on Instagram

 

Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

A post shared by Shakira (@shakira) on Oct 5, 2018 at 10:57am PDT

Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Aug 31, 2017 at 12:11am PDT

Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Nov 10, 2019 at 7:16am PST

Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Feb 8, 2018 at 5:04am PST

Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

It is hardly next to impossible that you don’t have a nail polish remover in your house because we love to give the colour coating to our nails and then we make use of nail polish remover to remove those stains. But do you know a nail polish remover has myriads of uses other than using for your manicure or pedicure? It’s not that product which can only be used for your nails. It is a multi-tasking product that you can use to clean things in and around your house.

To let you know, nail polish removers have two forms: Acetone and non-acetone. If you want to clean stuff around your house, then you can use acetone one because no-acetone one will not work here.

Have a look at some of the unexpected things which you can do with your nail polish remover lying at your home.

1. Helps erase permanent marker stains

via: ABC13 Houston

If you have naughty children at home, you might be very anxious about those stains on your wall. Using a nail polish remover here can help you. What you need to do is take a cotton swab or moistened cloth dipped in a nail polish remover to remove the stains from glass, skin, laminated sheets or any fabric.

2. Makes your laptop shine again

via: Laptops Geek

I know you are fond of using white laptops but maintaining them is quite hard as they get stains very easily which makes them look dull. To prevent this, you can apply a very small amount of acetone to a microfiber cloth and wipe over the discoloured area to clean the dirt. If it smells bad, you can also rub a bit of alcohol over it after using acetone.

Also read: 9 Super Handy Kitchen-Hacks That Will Make Your Life Easier in The Kitchen

3. You can sanitize your razors

via: YouTube

Disposable razors are your saviour when you don’t have the time to visit the parlour, but also, they are known for harbouring lots of nasty germs over time. The best way to get rid of the gunk is to soak your disposable razors in some acetone and leave it like that for a few minutes before washing them. Doing this will help your razors to remain long-lasting and without germs.

4. Easily smoothens out minor scratches on your watch

Don’t worry over those minor scratches on your wristwatch which is destroying its cool look. Take a small amount of nail polish remover on a cloth and then gently rub the surface of your watch face.

Also read: 7 Ways to Reuse Your Kitchen Wastes

5. Get rid of scums on your bathtub

via: Star Steam Cleaning

Do you want to get rid of those dirty bath rings or scum stains? Dilute a nail polish remover with a little bit of water and clean the bathtub using a cloth or a sponge. It will wipe away the dirt off easily.

6. Removes stubborn stickers from metal and glass

via: Claire K Creations

If you want to remove those stubborn stickers from your cutlery and glasses, try rubbing the sticker area with a nail polish remover and watch the stickers disappearing from there forever.

Also read: Think Twice Before Throwing These 7 Things Away as They can be Turned into Cool Stuff

Seriously, taking care of your Lil one is one of the hardest things if you know. It becomes more difficult when they start crawling or toddling around to explore the things around them. They try to have their hands in everything they look around and have the ability to crawl faster than you can catch them. They have no sense of direction which left us parents in worry about them they don’t know when can they fall and hit them and get injured.

To solve all your worries, there is a cute invention which is known as a baby backpack that helps your baby’s head when they fall over. Have a look at more information about it below-

Watch your baby growing without worrying about them

via: LAAT

Yes, there could be nothing amazing than watching your tiny one grow. But as they grow up, they become naughtier and seem to touch and see everything which makes us so worried. It is where these tiny and cute backpacks come to our rescue to save them when they fall.

Also read: What You Need to Know Before Buying Bamboo Fabric for Your Baby

This is such a cute and clever invention until the date

via: LAAT

Seriously, this is the clever and cute inventions that have been designed till date to save your Lil one from those bumps when they fall. These cute backpacks will protect your baby’s head if they fall backward.

Comes in cute bee-shaped design

via: LAAT

It has become so popular among the parents because of those mini cute animal theme designs. I can bet you haven’t seen such a cute thing before this.

Also read: 6 Most Inspiring Gender Neutral Baby Nurseries For Expecting Mothers

Designed for tots aged 4 to 24 months

via: LAAT

These baby protectors are designed for tots aged between 4 to 24 months.

Available in various colours and brand

They come in an array of designs ranging from monkeys and giraffes to ladybirds and pandas. So, you are free to choose whichever you like for your tiny tot.

Like a cheery panda

via: Amazon

Like a Snuggly Bunny

via: PMJAdd8s4

Also read: Interact with Your Baby with Songs and Musical Harmony!

via: PMJAdd8s4

No, they are not too much costly

You can shop for them online through shopping websites like Flipkart or Amazon. You can buy them for less than $15 which is an affordable price. However, the price might differ based on the design you want.

So, if you have a baby and you don’t want him/her to get hurt while they are busy exploring the new world. Try buying these for your baby so that they can play safely in the house.