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5 Ways to Boost Your Performance if You are An Athlete

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Life of an athlete requires them to work hard. They try hard to remain in the right shape in order to give the best performance. Apart from exerting their bodies and test their limits, there are many other things that they have to keep in mind. They have to take care of a lot of things which is required as an essential part of their routine.

From intake of foods to exercising, there is a lot that should be kept in mind. If you are an athlete and looking for things that can enhance your performance then you have come to the right place. This article can guide about ways that can help you boost your performance.

1. Fluid Intake

Fluid intake is important and you should keep a track of that in order to make your body work better. Dehydration is common among people who work out a lot. An athlete’s life revolves around working out and exercising a lot.

So make sure you drink water between small intervals. It will help you keep your body hydrated. Hydration is important as it will help you keep going.

2. Tennis Elbow

For some reason that mostly includes exertion, athletes are bound to face such problems. Tennis elbow can cause an acute pain that can work as a hindrance. It can make you stop working out that is eventually going to affect your routine. There is a way that can help you get rid of the pain.

Massage for tennis elbow can alleviate your pain. You can look for the professionals that can help you. Do not rely on medicine for treating the pain as it can have harmful effects. So make sure you do not take it lightly.

3. No to Calorie Intake

Make sure you do not eat anything during the exercise routine. If you are working out then your body will not process the intake of calories. This would affect your metabolism and might have a bad effect on your body. Avoid eating during workout sessions and make sure you do not go near the food at least 30 minutes before or after a workout.

4. Protein Intake

If your exercise routine exceeds two hours then you need to take protein. A protein shake will help you in achieving a good result. You need to take care of your health in order to show a good performance. Time your exercise routine and if it exceeds two hours then you need to seek some professional advice that can help you in having the right protein intake.

5. Avoid Supplements

For this, you need to seek advice from some experts. You should avoid taking supplements. Do not rely on any supplements as it can have a dire effect on your body. Your body might reject any sort of supplement and can make you feel bad. So make sure you are not taking any supplements.

These are some of the ways that can help you in making your performance better. In order to boost your performance, you must follow the right ways.

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Waqt Ne Kiya Kya Haseen Sitam: Twitter Reacts to Congress Performance in The Game Changing Assembly Elections 2018

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Waqt Ne Kiya Kya Haseen Sitam: Twitter Reacts to Congress Performance in The Game Changing Assembly Elections 2018

Twitter has evolved as a platform for the people at large to show their creative side and insights and when it comes to the most popular meme theme, Rahul Gandhi, the Tweets just go another level. It is like a plethora of Tweets and the Twitterati at its best.

Well, the assembly election 2018 was full of surprise and the performance by Congress gave immense ideas for Tweets. Twitter broke into a fit of memes for the all-time favorite mother-son duo, while the feelings of the opposition were also respected.

We plunged into the Tweets and got you some of the most hilarious Tweets that will bring tears of laughter in your eyes or make you smile cheek to cheek. ROFL.

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Zomato Delivery Boy Found Tampering with Food Can Make You Think Twice Before Order Food with Zomato

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Zomato Delivery Boy Found Tampering with Food

Zomato said it will soon introduce ‘tamper-proof tapes’ to avoid such situations in the future. If you stay alone or even if together and you can’t cook edible food, then to your resort comes the option of ordering food online. We all order food from the online food ordering apps and they have kind of become a part of our lives. And in most of the Indian cities, Zomato is among the biggest online food ordering market.

However, fate had other plans and it was only yesterday that we all will now have trust issues in ordering food from such apps. It so happened that a food delivery guy started to eat food that was sent for delivery. The video went viral, and we again desired to eat home-cooked wholesome food.

The video was shared on the Twitter handle of @Madan-Chikna with the sarcastic caption,” This is what happens when you use coupon codes all the time. Watch till the end.”

The viral video shows a deliveryman sitting on a bike wearing a Zomato T-shirt with Zomato delivery bag. He starts to eat the food from the food parcel that was designated for delivery. The video does not end here rather he keeps this parcel and starts to eat food from the other parcel.

After having food from the other parcel he seals it and places it back in the bag. He is also seen in the video adjusting the smaller pack of food, and after this, he prepares to leave.

The video quickly goes viral and was liked and retweeted on social media. Some were concerned with the service provider, while others severely trolled Zomato.

Zomato also shared an official statement and blog post after the incident.

“if true, this unfortunate and not in line with our beliefs. We take this very seriously and will soon introduce tamper-proof tapes, and another precautionary measure to ensure we safeguard against this,” wrote the company.

The blog post shared, “the person in the video happened to be a delivery partner in our fleet. We have spoken to him at length and while we understand that this was a human error in judgment, we have taken him off our platform.”

They were humble and also thanked and welcomed the users for highlighting the incident and grievances actively.

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World

Dare To Visit These 7 Most Haunted Places around The World

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Dare To Visit These 7 Most Haunted Places around The World

Paranormal Things are mostly unexplainable. Theories keep debating whether anything like that exists or not. Supernatural has always been a moot point. But one thing is for sure, no matter wherever you go in the world you often get to hear about ghost stories and haunted places. So why is it acknowledged universally and yet been questionable? We are not sure that whether we will be able to find the answer or not. The world of unknowns has always scared people from centuries across the world. Many Hollywood movies are inspired by paranormal activities.

Well, we are not here to either reaffirm your belief or debunk it. We have just found out 7 most haunted places around the world. Check the list below and decide where you would want to pay a visit or two.

1. Beechworth Lunatic Asylum, Victoria, Australia

The asylum was opened in 1867, several apparitions were reported there. People claimed that they heard screams. Sometimes doors slam shut and open all by themselves.

2. The Queen Mary Hotel, Long Beach, California

The hotel is the country’s most haunted hotel. People spotted two different ghosts here. The women were drowned in a ship’s first classroom and now their ghosts are often seen here by the guests. There is one particular room, B340 where most of the activities are noted. So it is no longer available for guests.

3. Bhangarh Fort, India

The fort was built by KingSawaiMadho Singh, in the 1600s. The small city was homed by 10,000 people. But due to a curse, the whole city was turned into ruins. The place is still ruined and nothing more. The site is marked haunted and nobody is allowed to visit there after 5 pm. Not just that those who tried to spend a night there were found dead in the morning.

4. The Forbidden City, Beijing, China

The Forbidden City, Beijing, China

via: You Tube

The site was also the site of murders. Thus, locals claim that the place is haunted and several apparitions have been sighted here.

5. Highgate Cemetery London, England

Well, which cemetery doesn’t seem haunted? But locals claimed that they have noted some supernatural activities here.

6. Banff Springs Hotel, Alberta, Canada

Banff Springs Hotel, Alberta, Canada

via: You Tube

This hotel has some weird history related supernatural activities. A bellman is a regular ghost here, another regular spirit is a bride who dances in the ballroom.

7. The Tower of London, England

We don’t know that you will buy this one or not. But here is an interesting story of the headless ghost of Anne Boleyn.

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