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6 Amazing Benefits You will Experience If You Stop Wearing Bra

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6 Amazing Benefits You will Experience If You Stop Wearing Bra

Since our childhood, we have been taught that wearing a bra is an important thing or it’s treated more like a ritual which we all girls must follow whether we like it or not. No doubt, wearing a bra under your clothes makes you look attractive, they help you put together and balanced, support your breasts, etc. The bra is usually a symbol of the feminine and it’s pretty normal to wear daily. But do you know you will have many benefits when you ditch wearing a bra?

Have a look at some of the amazing benefits that will improve your health, your life and of course your breasts by bidding adieu to your tight bras.

1. It will improve the shape of your breasts

not wearing bra improve the shape of breasts

via: Fustany

You might have heard people saying that if you don’t wear a bra, it will cause your breasts to become saggy. As per the French study, it has proven that wearing a bra can cause your breasts to lose their shape. Say no to bra today, if you want to keep your breasts rounder, perkier and beautiful.

2. You get better sleep during the night

Sleeping Braless

via: Getty Images

Sleeping overnight with your bra on can cause breast cancer but this notion hasn’t been approved till now. But this is true that wearing a bra on your bed disturbs your sleep.

Also read: The Perks of Wearing A Bra

3. Helps boost your blood circulation

If you are in a habit of wearing tight clothing, especially tight bras. Your blood circulation will get hampered for sure. Skip doing that right away as it’s harmful to your health.

4. Not wearing a bra will improve your breast’s health

Not wearing a bra will improve your breast’s health

via: Twitter

Not wearing a bra has many advantages that will offer benefits to your health as well as your breasts. It will help improve the blood flow, keep away the sweat and dirt, you will not get rashes, infections, and acne on your breasts and so on.

Also read: 9 Expert Tips to Choose the Right Bra for You

5. The most important one, it will help you save some money

Yes! We all know that bras are pretty expensive if we go for the branded ones like Amante, Body care, etc. No matter how much our bras cost, we need to buy them. So, how about ditching a bra and decide not to wear them whenever it’s possible and seems not awkward to you. This way you save lots of money and spend that money somewhere else which is more important to you.

6. You feel more free and comfortable

You feel more free and comfortable

via: WikiMedia

Yes, this is true that when we don’t wear a bra, we feel much freer and more comfortable. What a relief we get after taking off that bra after work at home. So, girls what are you thinking now? Give yourself the whole-day comfort by saying to no to itchy and lacy bras that give you discomfort and distract you from your work.

Also read: 5 Bra Tricks That Will Be Your Life Savior

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Shakira’s Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Priya Verma

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Shakira's Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

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A post shared by Shakira (@shakira) on

Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

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A post shared by Shakira (@shakira) on

Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

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A post shared by Shakira (@shakira) on

Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

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#TBT dancing with @theannakaiser @aktinmotion

A post shared by Shakira (@shakira) on

Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

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Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

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For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

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Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

A post shared by Shakira (@shakira) on

Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

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Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

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A post shared by Shakira (@shakira) on

Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

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Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

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Lifestyle

6 Amazing Benefits of Using A Nail Polish Remover in and Around Your House

Priya Verma

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6 Amazing Benefits of Using A Nail Polish Remover

It is hardly next to impossible that you don’t have a nail polish remover in your house because we love to give the colour coating to our nails and then we make use of nail polish remover to remove those stains. But do you know a nail polish remover has myriads of uses other than using for your manicure or pedicure? It’s not that product which can only be used for your nails. It is a multi-tasking product that you can use to clean things in and around your house.

To let you know, nail polish removers have two forms: Acetone and non-acetone. If you want to clean stuff around your house, then you can use acetone one because no-acetone one will not work here.

Have a look at some of the unexpected things which you can do with your nail polish remover lying at your home.

1. Helps erase permanent marker stains

If you have naughty children at home, you might be very anxious about those stains on your wall. Using a nail polish remover here can help you. What you need to do is take a cotton swab or moistened cloth dipped in a nail polish remover to remove the stains from glass, skin, laminated sheets or any fabric.

2. Makes your laptop shine again

I know you are fond of using white laptops but maintaining them is quite hard as they get stains very easily which makes them look dull. To prevent this, you can apply a very small amount of acetone to a microfiber cloth and wipe over the discoloured area to clean the dirt. If it smells bad, you can also rub a bit of alcohol over it after using acetone.

Also read: 9 Super Handy Kitchen-Hacks That Will Make Your Life Easier in The Kitchen

3. You can sanitize your razors

Nail polish remover sanitize your razors

via: YouTube

Disposable razors are your saviour when you don’t have the time to visit the parlour, but also, they are known for harbouring lots of nasty germs over time. The best way to get rid of the gunk is to soak your disposable razors in some acetone and leave it like that for a few minutes before washing them. Doing this will help your razors to remain long-lasting and without germs.

4. Easily smoothens out minor scratches on your watch

Easily smoothens out minor scratches on your watch

Don’t worry over those minor scratches on your wristwatch which is destroying its cool look. Take a small amount of nail polish remover on a cloth and then gently rub the surface of your watch face.

Also read: 7 Ways to Reuse Your Kitchen Wastes

5. Get rid of scums on your bathtub

Do you want to get rid of those dirty bath rings or scum stains? Dilute a nail polish remover with a little bit of water and clean the bathtub using a cloth or a sponge. It will wipe away the dirt off easily.

6. Removes stubborn stickers from metal and glass

If you want to remove those stubborn stickers from your cutlery and glasses, try rubbing the sticker area with a nail polish remover and watch the stickers disappearing from there forever.

Also read: Think Twice Before Throwing These 7 Things Away as They can be Turned into Cool Stuff

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Lifestyle

Worried About Your Little One? Try These Cute Bee-shaped Baby Backpack That Protects Your Baby’s Head When They Fall

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Cute Baby Backpack That Protects Your Baby’s Head When They Fall

Seriously, taking care of your Lil one is one of the hardest things if you know. It becomes more difficult when they start crawling or toddling around to explore the things around them. They try to have their hands in everything they look around and have the ability to crawl faster than you can catch them. They have no sense of direction which left us parents in worry about them they don’t know when can they fall and hit them and get injured.

To solve all your worries, there is a cute invention which is known as a baby backpack that helps your baby’s head when they fall over. Have a look at more information about it below-

Watch your baby growing without worrying about them

Bee-shaped Baby Backpack

via: LAAT

Yes, there could be nothing amazing than watching your tiny one grow. But as they grow up, they become naughtier and seem to touch and see everything which makes us so worried. It is where these tiny and cute backpacks come to our rescue to save them when they fall.

Also read: What You Need to Know Before Buying Bamboo Fabric for Your Baby

This is such a cute and clever invention until the date

Bee-shaped Baby Backpack

via: LAAT

Seriously, this is the clever and cute inventions that have been designed till date to save your Lil one from those bumps when they fall. These cute backpacks will protect your baby’s head if they fall backward.

Comes in cute bee-shaped design

Bee-shaped Baby Backpack

via: LAAT

It has become so popular among the parents because of those mini cute animal theme designs. I can bet you haven’t seen such a cute thing before this.

Also read: 6 Most Inspiring Gender Neutral Baby Nurseries For Expecting Mothers

Designed for tots aged 4 to 24 months

Bee-shaped Baby Backpack

via: LAAT

These baby protectors are designed for tots aged between 4 to 24 months.

Available in various colours and brand

They come in an array of designs ranging from monkeys and giraffes to ladybirds and pandas. So, you are free to choose whichever you like for your tiny tot.

Like a cheery panda

Cheery panda shaped Baby Backpack

via: Amazon

Like a Snuggly Bunny

 

 

Also read: Interact with Your Baby with Songs and Musical Harmony!

No, they are not too much costly

You can shop for them online through shopping websites like Flipkart or Amazon. You can buy them for less than $15 which is an affordable price. However, the price might differ based on the design you want.

So, if you have a baby and you don’t want him/her to get hurt while they are busy exploring the new world. Try buying these for your baby so that they can play safely in the house.

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