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6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

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We do have some of the habits which we do almost daily. They may be good or bad. But yes we have and we know that which ones are good and which are not, but we still do that daily. Though habits are nothing they do affect our life so much indirectly, that we do not even realize. And we all know that doing too much of anything is not good for your health whether it’s drinking, smoking, or clubbing.

Here we have listed some of the usual daily habits which are not considered good but we never have realized that. See below.

1. Sipping too much coffee at work

Sipping too much coffee at work

We understand that you need some caffeine to get you charged all-day long from 9 to 5. But do you know how caffeine affects your body if taken too much? Taking too much caffeine can increase the anxiety and will make you insomniac resulting in the loss of sleep.

2. Overspending

Overspending

So, you are facing the month-end financial crisis? You know that still, you are over-utilizing your credit card to buy those things for which you were longing from so long. But you need to realize that you should not spend more than what you have as it might give you stress if you are not able to pay your credit card bills on time.

Also read: 9 Early Morning Habits That Will Change Your Life

3. Not taking your breakfast seriously

Not taking your breakfast seriously

Oh, you are also like me who often skips the breakfast because you were running late for the office? But that’s a very wrong habit. Breakfast is the first meal of the day and you need to have that so that you can work properly the whole day long and also feel energetic. And, if you skip it you do not feel less energetic but you also do overeating because you feel hungry suddenly.

4. Fond of taking too many painkillers

Fond of taking too many painkillers

Do you know what painkillers do to your body if taken in too much quantity? They can risk your overall health putting your heart and internal body organs at risk. So, don’t consume too many painkillers, take them only when they are required.

Also read: 7 of The Gross Habits That are Actually Good for Your Health

5. Biting your nails all the time

One of the bad habits that we have is we bite our nails. Maybe, because of the stress or just like that. Whatever it is, it is not good for sure. As biting your nails is not at all a good habit, you eat so many bacterias that you don’t even though of.

6. Eating even when not hungry

Eating even when not hungry

Do you also have this habit? Eating even when not feeling hungry. If you are following this habit, do realize that it is not at all good for you as overeating may put you at many risks like getting fat or getting any serious disease.

So, now you know that these are the habits which you were having, Try to get rid of them at the earliest possible to avoid the side-effects on your body and your healthy life.

Also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Above images source: Pixabay

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

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7 Main Reasons Why You are Not Able To Conceive and Have A Baby

Priya Verma

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6 Main Reasons Why You are Not Able To Conceive

These days most of the women are not able to conceive even when everything is normal. Reasons could be many like indulging yourself in too much smoking or drinking alcohol, taking too much stress due to your busy work schedule, pollution in your city and many more. Well, these hindrances may look very normal to you but they are actually not letting you be pregnant.

Here are 7 Reasons you should take a look

1. Postponing your pregnancy

Postponing your pregnancy

via: Pexels

This is one of the most common reasons that is not letting you be pregnant and that is postponing your pregnancy plans to late production stages. The reasons for the same could be any. It may be your focus on your career or some other family or personal reasons.

2. The problem in your Fallopian Tubes

This is another reason for your infertility. When there is damage in your fallopian tubes or they are blocked, they stop the sperm to get inside the egg or block the passage of fertilized eggs enter into the uterus which causes infertility.

Also read: Issues Springing Up During The Third Trimester of Pregnancy

3. If you are low on blood

If you are anemic or have less blood in your body, it may become a problem for you in the long-run and you will not be able to get pregnant. If your body lacks iron and sufficient blood then it might cause a condition called anovulation. This will, in turn, cause poor egg health and can inhibit pregnancy as compared to those who have a sufficient amount of iron in their blood.

4. Too much stress can be a problem

Too much stress can be a problem

via: Pexels

Yes, over-stressing yourself can also be a cause of your infertility and irregularity in the menstrual cycle. In men too, stress is known to cause infertility problems such as lowering their sperm count. Try to remove stress and anxiety from your life to be happy and fertile.

Also read: 8 Myths and Misconceptions About Pregnancy

5. If you take too much alcohol or smoke

If you take too much alcohol or smoke

via: Pexels

If you have an unhealthy lifestyle, there are chances that it will make you infertile for sure. Consuming excessive alcohol or smoking too much affects your reproductive system. These bad habits affect both, men and women. It can cause less sperm count in men, and irregular periods in women.

6. Too much pollution

Too much pollution

via: Pexels

Well, you might think that why I am mentioning this point here and how does it affect your pregnancy. Then let me tell you, it can cause severe problems in your body if you are exposed to too much pollution, dirt or passive smoking.

Also read: Common Complications During Pregnancy

7. Lack of sleep

Lack of sleep

via: Pexels

If you don’t take proper sleep, get ready to see problems in your pregnancy. A good sleep of about 8 to hours daily is very important if you want to conceive and have a baby. Lack of sleep makes your immune system weak.

Also read: 6 Surprising Things Women Do When They Are Pregnant

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Health

19-year-old Designs A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages After His Mom Dies of This Disease

Priya Verma

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19-year-old Designs A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages

These days where teenagers are busy in drinking and partying all night, this 18- year old teenager who is the CEO and co-founder of Higia Technologies, Julián Ríos Cantú has done something which is truly very inspiring for all the women out there, especially those who are surviving with the deadly disease like cancer. He developed Eva, which is an auto-exploration bra that helps women detect breast cancer at an early stage. He told that after losing his mother due to breast cancer, he got the motivation to design something like this bra to save the life of other women who fight against such disease. So, his dedication and his hard work pay him off as he has successfully created Eva for all the women.

He further says, “When I was 13 years old, my mother was diagnosed for the second time with breast cancer,”  The tumour went from having the dimensions of a grain of rice to that of a golf ball in less than six months. The diagnosis came too late and my mother lost both of her breasts and, almost, her life.

Do you know his device has also won the top prize at the Global Student Entrepreneur Awards finals competition in which 56 student entrepreneurs from 56 countries competed against each other?

Eva Bra that can detect Cancer

via: BBC

Cantu’s innovative technology equipped Eva also made him earned Mexico’s Presidential Medal for Science and Technology in the year 2018. In 2018, he also received a $120,000 investment from Y Combinator to fund his project for further growth. Higia Technologies has also won first place in SXSW’s International Pitch Competition and was named one of “30 Most Promising Businesses of 2018” by Forbes Magazine Mexico. What a proud moment for the self-made entrepreneur.

How does Eva work?

A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages

via: BBC

Eva works on its tactile sensors that map the breast surface, and monitor its texture, colour, and temperature.  All the users who are using this device to diagnose cancer can see their condition via a mobile or desktop app. He also ensures that whatever data they take is safely stored with them.

However, the invention is just a prototype; it will soon be launched in the market for using it. Creators estimate that it will be certified for use in two years.

Cantu says Eva is safe and sound for all women

Cantu has told that Eva can be used by women of all age types. The technology used in the bra Eva does not emit any kind of harmful radiation; women of all ages can easily use it without doubt about it. They can even use it regularly to monitor or detect their breast health at their own convenience.

Final words

Sadly, Cantu lost his mother due to cancer and he took so much time to come up with this innovative idea to save the women all around the world who die because of this deadly disease. Now, it will become easy for the women to pre-diagnose breast cancer at early stages so that they can save their life. Hats off to you boy. We are proud of you.

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Health

Chiropractors in Atlanta – Helping Obese Women Fight Spinal Disorders During Pregnancy

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Helping Obese Women Fight Spinal Disorders During Pregnancy

Atlanta has been recorded and labeled as one of the most obese cities of the United States with the obesity rate increasing to 30.7% this year! The figures are relatively higher than the past years confirming that despite the Atlanta belt being the best place to have nice cardio or running session, people need to bring healthy changes in their lifestyle.

Women Affected by Obesity in Atlanta GA

We all have encountered people in Atlanta especially women being large, obese and foodies. While there are numerous of them who still take care of their health, a good number of females fall in the category of being slight to morbidly obese.

 Obesity and Pregnancy

Many women fail to even conceive because of their weight. This is because obesity leads to several major health hazards while the female is expecting or at least trying.

Risks Associated with Obesity during Pregnancy

Some of the most well-known risks that come with obese pregnancy are:

  • Reduces the ability to conceive by damaging fertility hormones and causing blockages in the abdomen.
  • Miscarriage and stillbirth
  • Diabetes and high blood pressure
  • Difficulty in natural delivery
  • Deformities and disorders in the spine

All these issues can be addressed to the patient’s personal gynecologist. Atlanta is home to 40 of the most amazing gynecologists who are dealing with obese pregnancies and how to process a safe delivery with the patient being obese.

While maintaining healthy eating habits and exercising regularly can help many females lose weight or at least maintain a healthy pregnancy, sometimes the need for another specialist is required.

Spine Disorders and Pregnancy

Several women in Atlanta feel the need of having an additional treatment as spinal pains are subjected to be quite common during pregnancy especially when you are suffering from obesity. Nowadays, Chiropractors in Atlanta have started initiating sessions for females who suffer from spinal dysfunctions and disorders while bearing a child. The figures for having such chiropractors who specialize in family-oriented issues especially pregnancy has raised significantly from their low figure of 2%.

Common Spinal Problems during Pregnancy

Common problems prevail during pregnancy whether you are obese or not. Some of the most common problems that persist with pregnant women are:

Weight Gain

Any woman tends to gain an average weight of 30 to 35 pounds during their pregnancy period. All have to be supported by the spine itself. While you are obese, the spine is already under a lot of pressure but gaining pregnancy weight can severely affect the health of the spine. This causes immense pressure on the spine and pelvis as well as the nerves associated with the entire lower back region.

Changes in Hormones

Obesity itself leads to a lot of hormonal changes in women but during pregnancy, the female body produces a hormone known as Relaxin which allows the joints in the pelvic region to loosen up and the ligaments to relax. For females who are already facing hormonal changes and instability due to obesity, this hormone can lead to a loose spine which can cause further pain and instability in the region. Chiropractors in Atlanta have considered this problem to be one of the most common.

Stress and Emotional Instability

Pregnancy is famous for the female having mood swings and emotional stress. This can cause the muscles in the spine and surrounding sections of the female body to stiffen up resulting in spasms and chronic pain. In the more stressful and tough days of pregnancy, every woman is bound to suffer from unwanted acute and tiring pains in the spine.

Stress on the Sciatic Nerves

Most of the obese women who are expecting a child feel a sharp pain in their legs while moving. This also causes numbness and tingling sensations from the topmost part of the legs to the tips of feet. This is normally caused because of an unbalanced pelvis and a uterus growing each day. Despite this, the additional factor of weight gain can also cause the sciatic nerve to experience immense stress and pressure. Seeking chiropractic help in this regard becomes quite beneficial as a chiropractor would emphasize on reducing stress on the sciatic nerve by implementing procedures to align the spine.

Change in Posture

While you continue to gain weight during pregnancy, the center of gravity of your body is shifted to another level. This results in females with the constant need for adjusting their posture. Having an unhealthy posture can affect the shoulder, neck and spinal region of the body because of stress and additional weight. These results in backache, strain, and stress on the mentioned areas of the body.

Professional Chiropractors

Lucky for everyone suffering, there are professional chiropractors in Atlanta who are willing to dedicate their time and energy helping obese females maintains a sound pregnancy as well as adopts new habits towards a healthier lifestyle.

Chiropractic Treatment

Chiropractic treatment involves a drugless attempt to align the spinal region and the areas associated with it. The very first treatment involves results, as well as the patient, feeling much better than what they were initially. Since obese women suffer the most during pregnancy, the chiropractor would focus on the following matters at hand:

  • Maintaining a healthier pregnancy
  • Adjusting the spine and pelvis region
  • Dismantling the stress in the neck
  • Prevention from a C-Section delivery as many obese women are unable to give natural birth
  • Adjusting the indications of vomiting and nausea

Conclusion

Atlanta still suffers from obesity due to several reasons with females being the biggest victims of the cause. An obese pregnancy is quite complicated than a normal one hence, the obese ratio of females expecting to give birth are more prone to seek chiropractic help and care.

Atlanta has several chiropractic specialists capable of dealing with such cases and hence help the patient spend their pregnancy in ease. However, the patients must seek a referral from their regular gynecologist before opting for chiropractic treatment. Also maintaining a healthy lifestyle is crucial in this regard.

Featured image source: Medical News Today

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