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6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

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We do have some of the habits which we do almost daily. They may be good or bad. But yes we have and we know that which ones are good and which are not, but we still do that daily. Though habits are nothing they do affect our life so much indirectly, that we do not even realize. And we all know that doing too much of anything is not good for your health whether it’s drinking, smoking, or clubbing.

Here we have listed some of the usual daily habits which are not considered good but we never have realized that. See below.

1. Sipping too much coffee at work

Sipping too much coffee at work

We understand that you need some caffeine to get you charged all-day long from 9 to 5. But do you know how caffeine affects your body if taken too much? Taking too much caffeine can increase the anxiety and will make you insomniac resulting in the loss of sleep.

2. Overspending

Overspending

So, you are facing the month-end financial crisis? You know that still, you are over-utilizing your credit card to buy those things for which you were longing from so long. But you need to realize that you should not spend more than what you have as it might give you stress if you are not able to pay your credit card bills on time.

Also read: 9 Early Morning Habits That Will Change Your Life

3. Not taking your breakfast seriously

Not taking your breakfast seriously

Oh, you are also like me who often skips the breakfast because you were running late for the office? But that’s a very wrong habit. Breakfast is the first meal of the day and you need to have that so that you can work properly the whole day long and also feel energetic. And, if you skip it you do not feel less energetic but you also do overeating because you feel hungry suddenly.

4. Fond of taking too many painkillers

Fond of taking too many painkillers

Do you know what painkillers do to your body if taken in too much quantity? They can risk your overall health putting your heart and internal body organs at risk. So, don’t consume too many painkillers, take them only when they are required.

Also read: 7 of The Gross Habits That are Actually Good for Your Health

5. Biting your nails all the time

One of the bad habits that we have is we bite our nails. Maybe, because of the stress or just like that. Whatever it is, it is not good for sure. As biting your nails is not at all a good habit, you eat so many bacterias that you don’t even though of.

6. Eating even when not hungry

Eating even when not hungry

Do you also have this habit? Eating even when not feeling hungry. If you are following this habit, do realize that it is not at all good for you as overeating may put you at many risks like getting fat or getting any serious disease.

So, now you know that these are the habits which you were having, Try to get rid of them at the earliest possible to avoid the side-effects on your body and your healthy life.

Also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Above images source: Pixabay

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

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Italian illustrator’s Instagram Account ‘The Happy Broadcast’ is All You Need To Watch To Get The Positive News Around The World

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Italian illustrator's Instagram Account 'The Happy Broadcast'

In today’s world where every day you’ll get to hear the news related to the war, crime, rapes, terrorism, pollution, drug abuse and many more. I mean you don’t hear the news which is good and positive or something which makes you instantly happy and cheerful. So, to show us something good and positive, the Italian illustrator, Mauro Gatti is something to get inspired from.

As he was fed up hearing all the bad news every day, he created an account on Instagram, ‘The Happy Broadcast‘, where he has shown some of the positive news of 2019 that media has failed to broadcast. He is the person who is spreading everything good that is happening around the world.

Mauro Gatti fed up of every day bad news, that’s why he created ‘The Happy Broadcast’

 

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The reason behind the creation of ‘The Happy Broadcast’ is that he got fed up of hearing every day the bad news happening around the world. So, he wanted to spread some cheer among people by sharing all the positive news of 2019 using great illustrations which will surely make your day if you’ll have a look at them.

Have a look at what he said

He explains by saying, “A potential solution could be to limit the amount of bad news, basically slow down our personal news cycle, adding some positive news to our “news diet” to make sure that our outlook on the world is more optimistic. Also, it’s very important to invest time to deal with misinformation and the reliability of news sources.”

Also read: An Artist Draws Depicts Little Things In A Relationship Through Her Illustrations

Mauro wants to create positiveness around

 

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To fulfill this very motive he explains by saying, “to create something positive as anti-venom to the vitriolic rhetoric that pervades our media,” he shared on his official ‘The Happy Broadcast’ website.

Also read: An Artist Well Described The Love Between Couple In Daily Life By 10 Photos

He aims to bring the positive news forward

 

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Mauro Gatti is working along with his fellow artists to come up with illustrations to highlight the important news from different parts of the world. Through this project, he aims to discover the brighter side of the coin that the media often avoids. If you are also fed up with hearing all the bad news, it’s time to skip watching bad news for the time being. And now focus on all the good news through ‘The Happy Broadcast’. This will also help improve your mental health and overall wellbeing.

Have a look at some of his brilliant illustrations

We have picked some of his best illustrations to help restore your faith in humanity once again and believe that something good also exists in the world of today. If you want, you can also follow their official Instagram page to check their latest posts.

 

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So, if you haven’t watched his feed yet, go and watch them right away to brighten your day.

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Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

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How many Mumbaikars here? If you are a Mumbaikar, then you must be knowing how famous Crawford market is. It is famous for shopping for all your home decor items which are available at very cheap prices. If you are looking to refurbish your home space and give it a quick makeover, then Crawford market is the place you need to visit to buy all those quirky and stylish home decor items starting from as low as Rs. 150.

Yes, you heard that right. One can find stylish cushions, table lamps, cane baskets and many other things that will make your home look more stylish than it was before.

Scroll down to know more what all ‘Crawford Market’ has for you?

Crawford is not limited to things, it has many things to explore

DryFruits at Crowford Market Mumbai

It is quite a big market where every shopping lover should go once in his lifetime. No matter how much time you spend here, you will not be able to know what all the things this market has to offer. The market is very huge and is full of crowds. Once you will enter the market you will forget what you need to buy and whatnot.

What you will find here?

Here at Crawford, you will find a wide variety of things like makeup, cane baskets and dry fruits. There is a famous Indian Cane House which has a variety of cane items. These mini cane baskets are available for as low as Rs. 60. You can also shop Momos basket here.

Cane baskets In Crawford Market Mumbai

You will also find famous cutting chai glasses for about Rs. 200. You will find many stalls here on which you can shop for many little things like china salt and pepper shakers.

Also read: 6 Top Things To Do in The City of Dreams ‘Mumbai’

chai glasses in Crawford Market

You can also shop for lamps here to give your home a glam look. The market also has tiny bird-cages and fairy lights which you can add on your lamps to make it look more beautiful. You can shop for them for Rs. 150.

Lamps Crawford Market Mumbai

You can also purchase bedding and cool cushions and its covers for just Rs. 400.

Also read: 6 Differences between Your Favourite Metro Cities Delhi and Mumbai

Where is this market located?

Crawford Market Mumbai

This market is located at Mahatma Jyotiba Phule Mandai, Dhobi Talao, Chhatrapati Shivaji Terminus Area, Fort.

Best time to visit

This is a very huge market and it gets crowded around 5 pm. So, it’s best to visit early here. You can visit this place either with your family or friends. And, yes don’t forget to carry big bags with you to keep safely what all you have purchased.

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8 Surprising Things That May Happen To You After Shedding Extra Pounds

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8 Surprising Things That May Happen To You After Shedding Extra Pounds

So, you were struggling hard to get back into your normal shape like you were before? Saying ‘NO’ to happy hours, not eating junk food or the things without which you could not live even a single day. I understand the journey of losing weight cannot be easy for anyone. And, when you finally lose weight many things change in your life. Not only does your body change, but everything else also changes. Like the things around you, your friends, your lifestyle, etc.

Read on to discover some of the consequences of losing your weight.

1. People may start criticizing you

When you plan to become slim, most of the people around you become super nosy and opinionated. You will find your friends and family saying things like “how did you do this”, “we can’t do such things”.

2. Be ready to get strange compliments

Be ready to get strange compliments

via: ISTOCK/GEBER86

When you lose weight, people will start saying things like “you looked great before” “you didn’t need to lose weight”. But you feel happy after losing your weight.

3. Your lifestyle changes a lot

Your lifestyle changes a lot

via: Glamour

When you feel fit and healthier, you will start doing things that make you happy and the things which you were not doing earlier. Now, you like to wake up early and go for a morning walk rather than spending time with your friends on a sofa.

Also read: 8 Tips to Lose Weight Following 12-Week Plan

4. You will become pro at cooking

You know very well, how seriously you cooked when you were trying to lose your weight. And, now you have become pro at cooking anything and you feel proud about that.

5. You will hate eating sweets now

After you have eaten so much of clean food, you have stopped eating sweets now because you now like to keep an eye on your weight. So, you have stopped eating such things which were exciting you earlier.

6. You will get to know who your real friends are

Yes, relationships also change a lot when your body gets changed. Most of the friends will feel happy for you while others will feel jealous of what you have achieved. So, it’s normal if you notice things like these when you lose your weight and will get to know about the real faces.

Also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

7. People may not be able to recognize you now

People may not be able to recognize you now

via:

Now, that you have lost your weight, most of them will not be able to recognize you. So, don’t be surprised if the fellow workers do not recognize you after seeing your changed version.

8. Your partner may not support you now

After shedding those pounds, your partner may feel threatened. They start feeling like that you have become much attractive and they fear that people might be attracted to you.

So, these were some of the things that may change when you lose your weight and be ready to face them all if you are in the process of shedding your pounds.

Also read: 7 Basic Ways You Should Know To Lose Belly Fat Easily

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