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6 Benefits Of Exercise in Addiction Recovery

Satendra Kashyap

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6 Benefits of Exercise in Addiction Recovery

While any kind of addiction is harmful to the mind, body and, society; there are multiple remedies to get out of this trap. Exercise might seem to be unrelated when talking about addiction, but it isn’t true. There are many biological changes that your body goes through when recovering from all the damage that drug or substance abuse has on your body. And resisting the urges to go back to it is nothing but a long battle.

Here are a few ways of how physical exercise is beneficial while trying to recover from any kind of addiction.

1. Puts the Urges Under Control

The first and foremost effect that exercise will have on you is to control your urges to drink or smoke as it takes up quite some time in your day reducing the amount of free time you get to indulge in any substance. Researchers suggest that exercising when combined with behavioral therapies is a sure shot way to recover.

2. Improves Physical and Mental Health

Exercising never harms anyone, unless you get too excited and injure yourself. Just thirty minutes of exercise can reduce the risk of heart attack, lowers body pains, increases stamina. It promotes mental wellness as it helps prevent depression, anxiety, PTSD, trauma, etc.

3. Sets a Routine

In the beginning, exercising might be burdening but once you find the activity that you enjoy, you will be looking forward to it every day. You will be able to see the effect yourself in a few days. Find yourself on a successful path to recovery when you say no to any drinking plans or feel so healthy that you don’t want to smoke.

4. Brings Positivity

Usually, in adolescent treatment for addiction, it is seen that candidates have a lack of motivation that makes them go back to addiction. When you exercise, certain hormones are released that lift your mood making you happier and more motivated. Moreover, it also gives you goals to achieve, all these things collectively have a very positive effect on your mental health. Quite literally!

5. Stress and Immunity

The main cause of abusing any substance is to release stress or peer pressure which can lead to addiction. Exercising releases certain chemicals in your brain that relieve stress, sometimes stress can also cause body pains that can be released through regular exercising. It also tires you down after which the sleep that you get is beneficial physically and mentally.

Exercising has also proven to not only improve your immune system but also decreases the risk of diabetes, cardiovascular diseases, etc. So, exercising is beneficial for everyone.

6. Helps Build A Healthy Social Life

Whether you go to the gym, play a sport or do yoga, other people are always around. And being around positive and motivated people builds a healthy social circle. This helps to connect with the outside world leaving behind your drinking buddies and talking to new people is always. Working in other activities with your new friends after your exercise routines will keep you busy too.

Addiction is not easy to recover from, some take years but trying for another sober day is the path ahead. Exercising is a big instrument in the battle.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use for profit and any other external online marketing.

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5 Great Anniversary Gift Ideas For Close Family Friends

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An anniversary is no ordinary event, and that is why people across the globe cherish these days. When your friends are celebrating such a milestone in their lives, you cannot help but be happy for them. You send them sweet messages, suggest fun things that they can do, and send them some fantastic gifts. It is around this time that you look up the ideal 25th-anniversary gifts for friends. What can show how much you admire and care for your friends? If you are stuck on gift ideas, here are a few that can be of help.

They work for all anniversaries, regardless of the year. Here goes:

1. A Wine Bottle Display

People love to entertain their guests, and in many homes, you will come across wines as part of the selection. If your friends are wine lovers and often love to wine and dine their guests, a wine bottle display is a fantastic idea. They can showcase their favorite wines for all to see. Also, you can add a pair of wine glasses with engraved initials for the couple. And they can toast to their long-lasting relationship.

2. Candlesticks

Candlesticks

via: Pexels

Romantic dinners do not come to an end once people say ‘I do.’ On the contrary, they become more critical over time. They serve as opportunities to reconnect and fall in love with each other all over again. You cannot always book a reservation in a fancy restaurant. However, you can still spare some time to turn off the lights and light some candles. In this way, any meal you have in the dim light will feel special. When getting candlesticks, you should opt for twisted ones or engraved options. These will signify the union more than other options.

3. A Personalized Clock

A Personalized Clock

via: Pexels

Clocks can be as basic or as sophisticated as you want them to be. Nowadays, people rely on electronic devices for the time. They will have a wristwatch, and yet they will pull out their phone to read the time. Traditional time-telling devices have become more of fashion statements, and you should treat the clock as such. Find someone who can personalize the clock by adding elements of the couple on it. You can use their initials, pictures, favorite quotes, and so on. That way, each time they glance at the clock for time, they also get a reminder of how much love they have.

4. A Blanket

A Blanket

via: Kanata Blanket

It might seem off to get a couple a blanket as a gift. However, think about it in this way. How many hours do you spend in bed? How much time do you spend sleeping in when you have the day off? Most people average forty hours in bed each week. That means that your bed should be comfortable enough for you to enjoy your time on it. Getting a couple a blanket no longer seems like a far off idea. When making a selection, it would help if you personalized the purchase. You can use their initials, names, or lovey-dovey quotes on the same. You know the couple best, and you can thus make a decision based on the same.

5. Wall Art

Wall Art Gift

via: Pexels

Here, you are going for decorating their space while reminding them of how lucky they are. The art can include special dates in their lives. You could have their birthdays, those of their loved ones, the date of the wedding and other such events. If you wish, you can add their names and some photos to the setup. The goal here is to personalize a space in their home that speaks to their happiness.

When it comes to gifting close family friends, it comes down to what you know works for them. Keep this in mind, and you will not go wrong. All the best!

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Lifestyle

Got A Flair For writing? These 5 Free Writing Apps To Sharpen Your Writing Skills

Satendra Kashyap

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Free Writing Apps

Writing may look like the easiest task for you, but literally, that’s not. If you are someone who has got a flair for writing and looking for some free writing apps. Then, you have landed up at the right place. These writing apps will let you write whether you want to write a blog, article or your dream novel. Not only writing, but it will also help you to stay organized and focused besides honing your writing skills. Look nowhere, these apps are the best ones for those who love to write.

1. Evernote

Evernote

It becomes very difficult for us to remember every minute detail whenever we head out for grocery shopping or something else. This is where Evernote comes to your rescue. Using this app, you can easily create to-do lists and checklists to make out some specific notes. It offers 60mb free space, which is sufficient for just keeping notes.

Also read: 6 Reasons Why A Student Should Take up The Career As A Blogger

2. Freemind

Freemind

We all know that how much a brainstorming holds importance in the writing process. Freemind allows you to diagram out your thoughts in many different formats. The app’s mind-mapping tools help you to visualize workflows and add organization to complex ideas. It’s a better and easier way to keep everything organized than a wall full of sticky notes.

3. LibreOffice

LibreOffice

It is an amazing word processor option for those people who are looking for a free alternative to MS-Word. LibreOffice has many great features, including a clean and sophisticated word processing layout and support for a vast number of file formats. With the help of this app, you can create everything from a simple memo to a complete book using the online editor, which makes it a great choice for people looking for a word processor for all types of projects.

Also read: 5 Best Apps To Create A Free Online Wedding Invitation

4. FocusWriter

FocusWriter

For writers, distraction is the worst enemy. Don’t Worry, FocusWriter is here to help you. It will help you in minimizing your work into a clean, distraction-free word processor interface. So, you can simply write without worrying about the clutter on your computer screen.

5. Todoist

Todoist

Who are the best writers according to you? They are the ones who can organize and prioritize their work. This is a task management application that helps you create to-do lists and custom schedules so you can work more effectively. With this app, you can also create recurring tasks (e.g. “Write every day at 8 pm!”) to help yourself set and achieve goals. If you will use this, you don’t have to worry about forgetting an important task again!

So, you can kill down your boredom too while using these writing apps. If you’ are using or have already tried, then it’s great. If you haven’t till now, then you need to use them right away to sharpen your writing skills in a hassle-free way.

Also read: 5 Top Websites To Download Latest Movies Online For Free

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Lifestyle

7 Mistakes That Can Put You At Risk To COVID-19 And You Might Not Know

Satendra Kashyap

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7 Mistakes That Can Put You At Risk To COVID-19

Amid this COVID-19 outbreak, everyone is staying at home, you are washing your hands more frequently, and you are getting used to social distancing which is the toughest part for all of us. But you still have to take a note of some things which might put you at danger to this deadly disease. There are some things which you are doing and you are not realizing that these can put you at risk.

Have a look at some of those things that you don’t know you are making.

1. You think that it will not catch you

Now, this is a severe pandemic that can be happened to anyone and everyone in your periphery. It doesn’t matter how many precautions do you take. The worst part is that this is an infectious disease that can get transmitted from one person to another very easily if you don’t take things seriously. You may think that you are asymptomatic meaning you’ve got no symptoms but you are still able to spread it. So, you need to be very careful and take the safety measures to stop this virus here itself.

2. You are getting close to someone

You don’t know whether the other person is disease-free or not. So, it’s very natural to get infected by the other person who is having the disease and you might not be knowing. Even if you get closed to your loved ones, that’s not safe at all. You need to take care of them as well and it will be better for you as well and quarantine.

3. You are having any diseases like these before

If you have diseases like cardiovascular and respiratory problems, asthma, immunological disorders, diabetes or cancer. These aren’t mistakes, but avoiding social distancing would be a mistake during such a critical hour, as individuals who have these diseases already are more susceptible to getting affected by this coronavirus.

4. You are still going to crowded places

You are making a big mistake if you are still visiting crowded places such as supermarkets, public transport, restaurants or your favourite pubs. Even if you have visited such a place during the Coronavirus outbreak, what you need to do is wash your hands immediately after getting back home. Use hand sanitizer more frequently. Wear rubber gloves if you can. And don’t touch your face.

5. You are touching things

We are repeating, again and again, that wash your hands every 20 seconds, use sanitizers and so on. If you touch things like public transportation handrails, doorknobs, switches or toilet flushes. Again, wash your hands and don’t touch your face.

6. You are still handshaking with your friends

Don’t handshake at all because you never know from where you catch the disease. It will be good if you do Namaste or wave instead if you are greeting someone.

7. You are taking a poor diet

If you are having a poor diet during such times, it may affect your immune system very badly. You need to make your immune system very strong as much as you can. What you need to do is that you can have a lot of fruits and green vegetables or things which are rich in vitamins C and E, plus beta-carotene and zinc. It will save you from getting this virus.

So, these were some of the mistakes which you were doing but not realizing.

Featured image source: Deccan Herald

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