It is a common presumption that all things that are yummy are not good for health and vice versa and eating healthy food is difficult. However to break the myth let me present food that is loved by all and at the same time, it is super healthy.
Presenting here is the yummy chocolates that have numerous health benefits. Chocolate is derived from cocoa and is a versatile food that is loved by all.
Eating chocolate is an experience that too delightful one and not only that chocolate is rich in zinc, iron, magnesium and other nutrients that are essential for our body and the benefits are as follows:
Table of Contents
1. Gets you glowing skin
Chocolate has Flavanol and stress-reducing elements. Flavanol improves blood circulation and makes you feel light and happy thus brings the glow on your skin.
2. Detoxifies the skin
Our skin has various toxins and dust particles that are of course harmful and can result in various skin problems. Elements like polyphenols and flavonoids that are in abundance in chocolate work in reducing free radicals in the skin and thus detoxify your skin making it fresh and soft.
Thus in your detoxification regime, the importance of chocolate is there.
Magnesium is one of the most crucial nutrients in the chocolate. It promotes the production of collagen, which helps to remove the fine lines and wrinkles from your face.
Also as chocolate reduces stress and reduces the breakdown of collagen that deals with wrinkles and crow feet. Thus say bye to early signs of aging with a bar of chocolate.
4. Hydrated skin
The flavonoids that are in the chocolate hydrate the skin and give it the silky smooth texture just like chocolate. It leaves the skin moisturized and thick.
5. Heals scars
Consuming chocolate with caffeine is a mouthwatering combination but scraps off dead skin from the body and allowing the skin to breathe properly. When the dead skin is removed from scars the scars lighten up gradually and then disappear.
6. Improves hair health
As chocolate is power packed with nutrients and thus it can boost the growth of hair. Not only this it gives your hair a glossy shine, using hair mask made of honey, yogurt, and chocolate on your scalp can make your hair shinier and softer.
Also due to the nutrients present in chocolate, the blood circulation in the scalp is boosted thus the hairs become stronger and therefore the volume also improves.
The minerals like iron, zinc, and magnesium present in chocolate make the hair stronger and thus help you to get away with hair troubles and reduce hair fall.