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6 Best Options For Late-Night Snacks To Eat While You Lose Weight

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Healthy Late-Night Snacks

We all are guilty of the late night snacking session. However we are told about the drawbacks of the late night snacking and its impact on the weight loss journey, we tend to forget it all and munch on something. We may eat in the night for n number of reasons starting from habit, boredom, binge-watching television, or just while chatting with your partner.

Thus there are options of food snacks that you can eat during the night hours and not put on weight, rather lose your weight. However, this does not imply that you can gorge on food remember the rule of staying in 300 calories, as anything more is a meal.

Also not to forget that you eat the snack at least an hour before hitting the bed.

1. Frozen Blueberries

Frozen fruits like berries and bananas change their texture and it tastes like ice cream or sorbet. If you have sweet tooth then it is surely a treat for you. Also its full of vitamins and antioxidants and fiber thus should be in your diet so better have it as late night snack in place of the high caloric unhealthy desserts.

You can also enjoy a smoothie or shake with these frozen fruits. Just blend the frozen fruit with Greek yogurt or full tones milk, and simply relish the drink. Do not add additional sweetener you can add dried figs or raisins for the sweet quotient or enjoy it as it is.

2. Popcorn

Air pop a bowl of popcorn and enjoy the salty version or the cheesy ones. It’s a diet allowed by the dietician and has fiber so always a better option than the fried counterparts.

Apart from popped corn various other whole grains like millets or wheat can also be consumed after popping them and they all taste delicious.

3. Puffed rice

One of the best snack option that tastes good and is light on your digestive track. Have it with chopped onion, cucumber, chili and dash of lime. It’s the best snacking option.

4. Crackers

If you want the crunchy snack then opt for the crackers. They are available in different flavors and as per your liking just get a handful of crackers. They taste good without dip and can be enjoyed with Greek curd or hummus made with olive oil. Thus you have a filling snack without any guilt trip.

5. Dark Chocolate

Grab a chocolate bar that is made up of 72% or more cocoa. It will have more of antioxidants, zinc, and magnesium, thus a good option to get these nutrients and treat your sweet tooth without actually having too much sugar.

6. Seeds

Seeds like flax, sesame, sunflower, melon and many are a good snacking option. They are full of vitamins and fiber, keep you full and are good in taste.

Importantly each seed has health benefits like giving you good skin or lustrous hair and many such other benefits. Also, they help in the weight loss journey.

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

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8 Of Our Quite Favorite Foods are Just Declared Bad for Weight Loss by Registered Dietitians

Neetika Mahawar

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8 Quite Favorite Foods are Just Declared Bad for Weight Loss

Cutting on heavy meals and high cholesterol is the one thing that we do for losing some extra pounds, but what if all our favorites fall into the list of simply bad category. Not just we need to avoid them we need to totally shun then we are thinking about losing any weight. This time we got a red signal even from the top known dieticians, who agreed that some foods are completely bad for weight loss and they even play a huge role in increasing the weight.

Look the list below and find out which of your favorite delicacy is bad enough even for the cheat days:

1. Soft Drinks and Sodas

Soft Drinks and Sodas

When was the last time that you picked up a meal without pop or soda with it? Never happened right? Well, it turns out that soft drinks are the worst product for our health. They are full of sugar, making it quite high in calories this is why the accessive intake of these drinks cause obesity and diabetes.

2. French fries or chips

French fries or chips

Sad to declare your favorite food items bad one by one. But after Soda, your biggest enemy is fried food. And sadly enough, when we say fries we mean all the deep-fried food you used to gorge on. Be it chips, chicken, finger food, etc., these are bad and result in high bad cholesterol.

3. Alcohol

Alcohol

Yeah, right. According to the Centers for Disease Control and Prevention guidelines only should restrict to one drink in the day and men should stop at two. Alcohol is high in calories and devoid of nutritional values so they make a very bad impact on your diet.

You can also read: Here is All You Need to Know About Different Foods and The Time Taken by Them to Digest

4. Bacon

Bacon

Bacon and hot dogs are very high in saturated fat they shoot the risk of a heart attack. Bacon is the fattiest piece of the pork and this makes it bad for our cholesterol, no doubt this tasty piece of the pig is only good at clogging arteries.

5. Processed meat

Processed meat

As we learned about bacon and hot dogs, there is a piece of equally bad news about the processed meat items. Processed meat, even if it is lower in calories, it is bad for the human body. A carcinogen is found in processed meat which directly links to colorectal cancer. So, this makes processed meat high on risk for leading to cancer.

6. Sour cream

Sour cream

Now, we know that you cannot eat your nachos or chips without a gallop of sour cream on it. But, as per the dieticians, sour cream has zero nutritional values, it is in fact loaded with calories. Which makes it nothing but a bad food item.

You can also read: 9 of The Top Foods That You Must Avoid Eating on An Empty Stomach

7. Mayonnaise

Mayonnaise

First, it was sour cream and now it’s mayo which makes to the list of bad foods. Just like the sour cream it is also of no nutritional value and loaded with high calories with the addition of saturated fat.

So, stop layering your sandwiches with mayonnaise as it causes high blood sugar level and clogging of arteries. Yeah, bad. Just bad!

8. Cookies

Cookies

We know, it brought tears to your eyes just to see cookies in this list. But there is a slight relief when it comes to cookies. It is said that eating cookies once in a while will not bring any changes in our body, but if we make it a habit or give to your kids regularly it is a very bad practice.

Since yummy cookies are packed with butter and sugar it is not good for our cholesterol level and blood sugar level.

You can also read: 7 Foods That Doctors Don’t Recommend To Eat For A Reason

Above images source: Pixabay

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List of 10 Most Delicious Foods in The World

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10 Most Delicious Foods in The World

Food thing includes cultural identity, continuity, protection, validation, economics and social manipulate. Currently, we can discover the impact of unexpectedly developing technology and globalization on meals and issues related to meals. Now we will talk about pinnacle foods which are favored by using human beings everywhere in the world. Following are the names of pinnacle ten ingredients: Food is a substance this is eaten up to offer dietary assist for the body.

It is typically plant or animal foundation and carries critical vitamins along with fats, proteins, vitamins, and minerals. Take a look at meals consists of more than one “ology” which includes biology, ecology, generation, mythology, and zoology.

Food is considered a critical detail for human survival because there may be no different excellent human body gas that might update it. It is a protracted skinny cylindrical pasta. It is a staple meal of conventional Italian delicacies. It is the product of milled wheat and water. It is loved with the aid of kids specifically.

List of Top Ten Most Delicious Foods in the World Spaghetti is also the maximum famous food all over the international.

1. Viscount St. Albans

Top Ten Most Delicious Foods inside the World Bacon is a meat product prepared from a pig and is normally cured. It is first cured by using the usage of huge portions of salt, both in brine or dry packing. After which the end result is sparkling bacon. It includes 541 energy.

2. Chocolate Chip Cookie

 Top Ten Most Delicious Foods chocolate chip cookie is the 8th most famous food in the global. It’s far a drop cookie originated within the United States.

3. Cheese Cake

Top 10 Most Delicious Foods inside the World Cheesecake is the seventh most favored meals in the global. Cheesecake is a sweet dessert consist of one or extra layers. The fundamental and the thickest layer encompass an aggregate of tender, clean cheese, eggs and sugar.

4. Crispily Fried Chook

List of Top 10 Most Delicious Foods inside the World Crispy fried hen is the sixth maximum well-known meals cherished by means of the humans. The crispy fried bird is a fowl marinated with distinctive flavors and covered with different ingredients.

5. Steak

 Top Five Most Delicious Foods inside the World Steak is the fifth maximum well-known meals loved by using humans. Steak is meat normally sliced perpendicular to the muscle fibers, along with the bone.

You can also read: 6 ‘Health Foods’ You Will Never Catch A Nutritionist Eating

6. Ice-cream

Top 5 Most Delicious Foods within the World Ice cream is also the world’s most famous meals loved via people. Ice-cream is a sweetened frozen meal this is eaten as a snack or dessert. It is made from dairy products consisting of milk and cream and more regularly mixed with the culmination of different ingredients and flavors.

7. French fries

Top Three Most Delicious Foods within the World French fries are an American English call for fries, finger chips, and french-fried potatoes. French fries are reduced potatoes which are deep-fried and can also be cooked or baked in an oven.

French fries are loved by means of all people especially they’re loved by the children. French fries are served warm, smooth and crispy and generally eaten as a part of lunch or dinner and also can be served as a snack so on.

8. Chocolate

Top 3 Most Delicious Foods within the World Chocolate is a candy, brown meals organized from Theorem cacao seeds roasted and ground flavored with vanilla. It is made within the form of a liquid, paste or a block. It is likewise used as flavoring ingredients in a lot of different meals inclusive of cakes, cakes, pudding, mousse, chocolate tarts, and chocolate chip cookies.

9. Pizza

Most Delicious Foods within the World Pizza is one of the most favored foods this is loved and eaten through each and each person of any age. Pizza is a flatbread crowned with tomato sauce and cheese and baked in an oven. It’s miles commonly crowned with extraordinary gadgets that may encompass meat, chook, veggies, mushrooms, and many others.

You can also read: 8 Super Foods For Healthy Hair and To Prevent Premature Graying

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Two Bananas A Day Keep Doctor Away: 6 Health Benefits of Banana

Neetika Mahawar

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6 Health Benefits of Banana

Fruits are very healthy food items that are not just tasty but healthy also. They are rich in nutrients and loaded with goodness. And this is why we have decided to introduce you with the numerous benefits of this utterly delicious fruit. We always heard it from our mom that “an apple a day keeps the doctor away”, well this is time to learn about the role banana plays in keeping the doctors away. Banana is a hundred per cent satisfaction giving fruit. It does not just please your taste buds but is a very rich source of useful nutrients.

So, let’s learn about the benefits of “Two banana a day” in order to “keep the doctor away”.

1. Weight management

Weight management

via: Pixabay

Banana helps you to control your overeating habits. Since it is rich in fibre, its satiety value is high, and it helps make you feel full for a longer time. Also, it’s starch reduces the appetite that prevents you from overeating.

2. Improves digestion

Banana is rich in fibre and takes care of digestion. It also helps retain body minerals lost in the conditions like diarrhoea. It is also good to eat a banana when you are having a gastritis problem or heartburn.

You can also read: 6 Disastrous Food Combos That You Should Strictly Avoid Taking Together

3. Good for Anaemic people

If you are suffering from anaemia then banana is good food for you. It is a source of iron, which helps the production of red blood cells.

4. Increases energy

Increases energy

via: Pixabay

Banana is rich in potassium and carbohydrate, too. Both of these things provide body energy to do heavy workouts.

You can also read: You Will Not Regret After Making A Swap of Unhealthy Food Items With 7 Popular and Tasty Indian Dishes

5. Bananas are stress boosters

Bananas are stress boosters

via: Pixabay

They are very good to make your mood feel better. Tryptophan present in bananas helps your mood be light and happier.

6. Reduces high blood pressure

Reduces high blood pressure

via: Pixabay

Bananas contain a large amount of potassium which reduces high blood pressure.

You can also read: Add These 6 Foods In Your Diet To Add More Fiber in Your Diet

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