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6 Best Options For Late-Night Snacks To Eat While You Lose Weight

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Healthy Late-Night Snacks

We all are guilty of the late night snacking session. However we are told about the drawbacks of the late night snacking and its impact on the weight loss journey, we tend to forget it all and munch on something. We may eat in the night for n number of reasons starting from habit, boredom, binge-watching television, or just while chatting with your partner.

Thus there are options of food snacks that you can eat during the night hours and not put on weight, rather lose your weight. However, this does not imply that you can gorge on food remember the rule of staying in 300 calories, as anything more is a meal.

Also not to forget that you eat the snack at least an hour before hitting the bed.

1. Frozen Blueberries

Frozen fruits like berries and bananas change their texture and it tastes like ice cream or sorbet. If you have sweet tooth then it is surely a treat for you. Also its full of vitamins and antioxidants and fiber thus should be in your diet so better have it as late night snack in place of the high caloric unhealthy desserts.

You can also enjoy a smoothie or shake with these frozen fruits. Just blend the frozen fruit with Greek yogurt or full tones milk, and simply relish the drink. Do not add additional sweetener you can add dried figs or raisins for the sweet quotient or enjoy it as it is.

2. Popcorn

Air pop a bowl of popcorn and enjoy the salty version or the cheesy ones. It’s a diet allowed by the dietician and has fiber so always a better option than the fried counterparts.

Apart from popped corn various other whole grains like millets or wheat can also be consumed after popping them and they all taste delicious.

3. Puffed rice

One of the best snack option that tastes good and is light on your digestive track. Have it with chopped onion, cucumber, chili and dash of lime. It’s the best snacking option.

4. Crackers

If you want the crunchy snack then opt for the crackers. They are available in different flavors and as per your liking just get a handful of crackers. They taste good without dip and can be enjoyed with Greek curd or hummus made with olive oil. Thus you have a filling snack without any guilt trip.

5. Dark Chocolate

Grab a chocolate bar that is made up of 72% or more cocoa. It will have more of antioxidants, zinc, and magnesium, thus a good option to get these nutrients and treat your sweet tooth without actually having too much sugar.

6. Seeds

Seeds like flax, sesame, sunflower, melon and many are a good snacking option. They are full of vitamins and fiber, keep you full and are good in taste.

Importantly each seed has health benefits like giving you good skin or lustrous hair and many such other benefits. Also, they help in the weight loss journey.

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

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Do You Know About The History Associated Behind Your Favourite Cocktails From Zombie To Screwdriver?

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History Behind Your Favourite Cocktails

Have you ever wondered how these drinks like Margarita, Irish coffee, Zombie, Screwdriver and Mojito were invented and who kept their name? If you are a great cocktail lover then you need to know about them everything like how they were originated, who penned their names and what was the story associated behind their names? What’s your favourite drink? From Long Island Iced Tea to Screwdriver we have got you covered. Read on to find the history behind your favourite cocktails and how they got really invented.

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1. Long Island Iced Tea

You know what this drink looks very innocent, though it’s lethal. This most popular drink was created by Long Island housewives in a simple way that one may drink this even in front of their friends and families without getting judged and caught. So nice right? This drink was created in 1976 by a bartender named Robert “Rosebud” Butts at the Oak Beach Inn in Hampton Bays, New York.

The inventor has got the idea to mix some ingredients like vodka, light rum, tequila, triple sec and with simple syrup, lemon juice and cola and the end result was super awesome after combining this ingredient that resembled ice tea.

2. Irish Coffee

The story behind the origin of this cocktail is quite interesting. Long ago in Ireland, a bartender mixed Irish whiskey in the coffee of stranded American passengers in order to warn them up when their flight to destination got delayed.

After drinking that combination, passengers felt absolutely pleased and delighted that they took this recipe to the USA.

3. Zombie Cocktail

Basically, this drink was created to cure the hangover. The inventor of this cocktail, Donn Beach has combined mixtures of 3 rum, liquors and fruit juices to get the customers out of hangover after drinking a lot.

After drinking this deadly combination several customers have complained that the drink made them feel like a Zombie whole day and night. This is when Donn has decided to put this drink on the list.

4. Margarita

This drink was created by the owner of Tijuana restaurant owner Carlos “Danny” Herrera in the late 1930s. The drink was initially prepared for an inspiring actress named Marjorie King. That lay was allergic to hard liquors except for tequila.

Herrera has concocted tequila, lime juice and Triple Sec into a salt-rimmed glass and offered that mixture to the young lady. And now everyone knows the history continues, the drink has become so popular and all-time favourite for party lovers.

5. Screwdriver Cocktail

This is one of the classic drinks in the lost of cocktails. The drink was originated in Turkey during the late 1940s where American engineers working in Turkish oil fields had secretly added vodka to their orange juice. The engineers used to mix their drink by using screwdrivers. This is how this drink got its name.

6. Gin and Tonic

This drink has got some medicinal origins. It was invented when the British soldiers were stationed in colonial India and they struggled hard to deal with Malaria.

So, they had tonic water with quinine which has helped them to keep the disease at bay, but it tastes almost terrible according to their experience. So, the soldiers have mixed it with Gin and Tonic and this is how this drink was invented.

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The Wonder Vintage Wines of Chateauneuf du Pape

Satendra Kashyap

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The Wonder Vintage Wines of Chateauneuf du Pape

If you’re fond of vintage wines and your options are limited, then wines from Chateauneuf du Pape is the most suitable wine for you. Wines from the Rhone Valley are known to be tasteful, even the produce was harvested in a bad year. If some wine grapes are not selected for their premium label wines, they are sorted out and used for another blend, of course bringing out the best taste possible.

Wines from Chateauneuf du Pape always deliver a complex aroma, the right amount of silky tannins, the freshness of fruits that when combined together always fit for the drinker. Their wine grapes are always the best given that the location where these grapes are grown is perfect for their growth.

Rhone Valley in southern France has the right climate for the grapes, enough sunlight during the day and the right amount of cool breeze in the night, their soil is rich in limestones, robust red clay and other minerals that help the grapes grow healthily.

Appellations in Chateauneuf du Pape are known for vintage red and white wine. Because of these, the top sources of income for residents are obviously winemaking or grape cultivation.

With that thought, here are the known best vintages in Chateauneuf du Pape.

Beaucastel Chateauneuf du Pape

According to the famous Marc Perrin, fifth-generation owner of the largest appellation in Rhone Valley, this wine is the best wine produced since the 1989 and 1990 vintage wines. Beaucastel Chateauneuf du Pape offers symmetry and purity in the wine.

It is sweet, fruity, concentrated and fresh. It somewhat tastes like black cherry, plum, earth and old wood. Nevertheless, an avid vintage wine fan should never miss the opportunity to taste its delight.

Cellier Chateauneuf du Pape Alchimie

A blend that used a majority of the Grenache variety combined with other varieties should right away appeal to your taste. It has the right amount concentration of sweetness and produces that smooth texture perfect for youthful drinking.

Paul Autard Chateauneuf du Pape

The oaky feeling is strong in this wine. It is a blend of Grenache, Mourvedre, and Syrah. Let it sink in the palate first to savour the wonderful blend of these varieties together with the taste of wood. Before the market, it is strictly age for 14 months in French oak barrels. You can never go wrong with its sweetness and fruity texture which you can enjoy in a cold, solemn night.

Cabrieres  Chateauneuf du Pape

A wine with Grenache, Mourvedre, Syrah and Cinsault varieties, which all in all produce that sweet, fruity and spiciness. It offers a lively and juicy taste, that taste like red plum and cherries. You would enjoy Cabrieres  Chateauneuf du Pape more if you let it age for a while.

Clos des Papes

If you are more into that spiciness present in vintage wine, then this is the perfect wine for you. As this wine touches your mouth, you would immediately notice that tangy feeling.

Savour it and then you will enjoy its other elements like the taste of cherry with the right amount of concentration that makes is full bodied and rich in texture. It is a blend of Grenache, Syrah, Mourvedre and other notable varieties that is appealing to the palate.

Mas Saint-Louis Chateauneuf du Pape Les Arpents des Contrebandiers

It offers a unique flavour that offers you delight in the mouth. The first thing, you’ll notice is the floral notes present in the wine. Then, you’ll taste the right amount of saltiness that contrasts the sweet flavour in the wine. It is made up mostly of Grenache so the red berry sweetness will always be present.

Roger Perrin Chateauneuf du Pape Reserve des Vieilles Vignes

From the family of the most prominent vigneron in Chateauneuf du Pape, they offer us a delightful wine. It is a blend of Grenache, Mourvedre, and Syrah. It is impossible not to like this wine for its sweetness and freshness of the cherries with a mix of that complex aroma.

Rayas Chateauneuf du Pape Reserve

As one of the most vintage reserves in Chateauneuf du Pape, this wine is not easily available. So if you want to taste the greatness of this wine, might as well look for connections and prepare your wallet for a hefty price.

Unlike other wines, its taste stays in your palate for a minute as you savour down its complexity and volume. It is sweet, vibrant, fresh that is quite unforgettable in the mouth. This might explain why Rayas is harder to find these days.

Saint Prefert Chateauneuf du Pape

This wine scored 94 points in the aggregated wine criterion, a high score which means that it is an excellent wine. You can taste the richness and sweetness of the wine, with a little tangy flavour in the end.

According to connoisseurs, this wine is so soft and tasty, the texture perfect for the way it tastes. With a wine nearing to perfection, you can never go wrong with Saint Prefert Chateauneuf du Pape.

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Switch Over To Coffee Now As You Can’t Stop Yourself after Knowing Its 7 Mind-Blowing Benefits

Priya Verma

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Mind-Blowing Benefits of Coffee

Most of us love taking a sip of coffee every morning and we can’t lie over that. It has become an imperative part of our lives as it gives us the energy to kick start the day. We love coffee equally as we love chocolates and no one can deny that. We can’t even imagine starting our day without having a cup of it.

It is worth to note that coffee is loaded with some of the surprising benefits about which you might not be aware of. Its benefits are not just limited to health but it is also very useful for our skin and hairs too. In this article, how coffee is like a miracle for our skin.

Scroll down to read about mind-blowing Benefits of Coffee.

1. Improves Skin Blood Circulation

Improves Skin Blood Circulation

via:

Coffee is very effective in improving the blood circulation of our skin and thus responsible for making skin brighter and healthier. It is due to this benefit, coffee is used for getting rid of puffiness of eyes and for skin rejuvenation.

2. Fights Free Radicals

Fights Free Radicals

via: Mom-kid

Free Radicals causes premature ageing of your skin making you look dull and ugly thus resulting in the appearance of wrinkles and fine lines on your skin. But do you know caffeine can be a saviour here as it can help fight free radicals? The antioxidant properties present in the coffee help eliminate them which improve the overall health of your skin.

3. Soothes Inflammation and Redness

Due to the presence of anti-inflammatory properties present in the coffee, it helps reduce inflammation and redness in your skin. Try using caffeine in skincare products on a constant basis to get rid of inflammation and redness. Using a coffee can be a miracle for your skin in this case.

4. Treatment of Dark Circles under Your Eyes

Caffeine is also used to cure dark circles under your eyes caused by dehydration or lack of sleep. Its anti-inflammatory properties make it beneficial in reducing the puffiness and inflammation associated with the dark circles.

Alternatively, you can also make use of moist tea bags as they also contain a good amount of caffeine. Just put this tea bag under your eye for 5 minutes to reduce the dark circles without spending too much on other cosmetics.

5. A Good Scrub for Your Skin

A Good Scrub for Your Skin

via: AARP

Coffee can do wonder to your skin. Try using it yourself if you not believe. Get rid of using those expensive scrubs and try using coffee as an alternative to beautify your skin in no time and that too in budget.

Coffee has some wonderful skin-tightening properties which make your skin glowing and beautiful. What you can do is add some sugar and olive oil to your coffee powder. Use this paste as a scrub to remove dead skin and impurities from your skin.

6. Repairs UV Damage

Many studies and scientific research have indicated that using caffeine may also repair your skin damage caused by exposure to Ultra Violet (UV) Rays. This is because coffee contains strong oxidants to combat UV damage.

7. Get Rid Of Your Acne Problems

Rubbing coffee all over your face while washing can help treat your acne problems as well. But make sure if you are undergoing through severe acne problem then, in that case, do not apply any kind of oil or other cosmetic products on your face as it can worsen the situation more.

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