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6 Best Ways to Make Your Immune System Stronger and Healthier

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6 Best Ways to Make Your Immune System Stronger and Healthier

Our immune system which is present in our body protects us from a lot of infections and disease. If we have a strong immune system, then no disease and infections can touch us. However, if our immunity is weak, we may catch infections very easily and may end up getting sick all the Tim and for a very long time as our immune system is not able to cope up with the same.

Thus, it is very important that you eat the right things and do the right things sot ta your immunity remains as strong and you are able to fight off all the infections that come your way.

Read on to find out the best ways to strengthen your immunity for a healthier life in winters:

1. Stay hygienic all the times

From the school time, we are taught that we must always wash our hands before and after eating the meal. This is so because our hands touch a lot of things in the outer environment which may cause the infectious germs to land on our hands and if we eat with the same dirty hands, we might end up getting germs in our mouth. These germs will then infect us on the inside and cause us to get sick further.

Thus, it is very important we always maintain guideline. If we come from outside, shake hands of a lot of people, then it is very important that we always wash our hands, take bath daily, Nd maintain cleanliness.

2. Eat healthy a lot

Your diet plays a very important role in maintaining your immunity. Eat a lot of fruits, green veggies, and all the healthy fruit juices and food which will increase your immunity. This is very helpful to have the inner strength and helps in fighting off the harmful infections as well.

3. Drink lots of water

It’s obvious that in winters we drink a lot less water ran usually. However, we must not do so. We must drink a lot of water every day so that all the infections and the unwanted elements in our body including harmful toxins are flushed out from our body which is quite helpful for us.

4. Take the advantage of the natural light and heat

It is very important that you take in a lot of vitamin D from the sun as it is a natural source and also it is good for health and our need it a lot.

5. Get check-up regularly

Sometimes you may not be able to judge if you have some infection or not. thus, taking infrequent check-ups from doctors will be of great help for you and for your body.

6. Keep yourself clean

Winters are the times when you catch a lot of infections as cold makes our immunity less. Thus, it is important that you follow all thee steps and maintain your strong immunity and stay away from all the immunity weakness.

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

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Health

5 Healthy Morning Routines That You Should Follow to Keep Yourself Happy

Priya Verma

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Morning Routines That You Should Follow

Have you ever noticed that how do you start your morning- snoozing your alarm, missing healthy breakfast and rushing yourself out of the door to be on time for your office? Actually, this type of schedule is not good to follow as it will create chaos for you and your health in the long run. Yes! Just give it a thought once. So, it’s high time to start your morning with a good plan to develop some of the good habits in order to be healthy and fit.

Morning habits actually matter a lot, they help you achieve more. They keep you from thoughtlessly stumbling through your day and make sure you get the most important things done in the right manner.

But then you think, whether you will be able to follow a strict plan each day or not. Yes! It’s difficult but not impossible it’s just that it needs a bit of discipline and you are ready to go.

Here are some of the morning routines that you should start your day with:

1. Give yourself a no screen time for at least 15 minutes after you wake up

You may be resisted to check your important emails and social media accounts when you are turning off your alarm which you set up on your phone. And then you keep on scrolling for even hours. But are you aware of how much time are you wasting doing that each day? Try to keep your phone away in the morning and try to walk instead.

2. Drink a glass of lemon water daily

Drinking a glass of lukewarm water with freshly squeezed lemon has some great benefits. This is the first thing you should try to do every morning. It not only aids your digestion but also helps you to burn your extra fat.

Drink a glass of it as you wake up and give a gap of at least 30 minutes after drinking this. This might be difficult for caffeine addicts, but trust me once you start following this on a regular basis you would surely love it.

3. Set the goals for the day

While stretching in your bed and planning what to wear? You should also try to set some feasible goals for the day, but limit them to three. This might include packing your lunch and deciding not to eat out to save your money, committing yourself to your regular gym or yoga class or something like that. 

4. Stretch a little

Stretch a little

via: Yogshakti

Although it’s important, many of you ignore this thing despite knowing its benefit. You should stretch your body at least for 30 minutes or one hour if possible to keep yourself healthy and fit. You can practice some yoga asanas in the park or in your bed if you are too lazy to go out.

5. Meditate

Doing meditation every day will make your concentration power more keen and sharp. However, you might find it a bit annoying or boring if you are not in a habit of doing it on a daily basis. Don’t worry, if you are not in a habit of doing meditation, try to develop it as soon as you can to get the benefits.

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Health

6 Benefits of Exercise in Addiction Recovery

Satendra Kashyap

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6 Benefits of Exercise in Addiction Recovery

While any kind of addiction is harmful to the mind, body and society; there are multiple remedies to get out of this trap. Exercise might seem to be unrelated when talking about addiction, but it isn’t true. There are many biological changes that your body goes through when recovering from all the damage that drug or substance abuse has on your body. And resisting the urges to go back to it is nothing but a long battle. Here are a few ways of how physical exercise is beneficial while trying to recover from any kind of addiction.

  1. Puts the Urges Under Control

The first and foremost effect that exercise will have on you is to control your urges to drink or smoke as it takes up quite some time in your day reducing the amount of free time you get to indulge in any substance. Researchers suggest that exercising when combined with behavioural therapies is a sure shot way to recover.

  1. Improves Physical and Mental Health

Exercising never harms anyone, unless you get too excited and injure yourself. Just thirty minutes of exercise can reduce the risk of heart attack, lowers body pains, increases stamina. It promotes mental wellness as it helps prevent depression, anxiety, PTSD, trauma, etc.

  1. Sets a Routine

In the beginning, exercising might be burdening but once you find the activity that you enjoy, you will be looking forward to it every day. You will be able to see the effect yourself in a few days. Find yourself on a successful path to recovery when you say no to any drinking plans or feel so healthy that you don’t want to smoke.

  1. Brings Positivity

Usually, in adolescent treatment for addiction, it is seen that candidates have a lack of motivation that makes them go back to addiction. When you exercise, certain hormones are released that lift your mood making you happier and more motivated. Moreover, it also gives you goals to achieve, all these things collectively have a very positive effect on your mental health. Quite literally!  

  1. Stress and Immunity

The main causes of abusing any substance is to release stress or peer pressure which can lead to addiction. Exercising releases certain chemicals in your brain that relieve stress, sometimes stress can also cause body pains that can be released through regular exercising. It also tires you down after which the sleep that you get is beneficial physically and mentally. Exercising has also proven to not only improve your immune system but also decreases the risk of diabetes, cardiovascular diseases, etc. So, exercising is beneficial for everyone.

  1. Helps Build A Healthy Social Life  

Whether you go to the gym, play a sport or do yoga, other people are always around. And being around positive and motivated people builds a healthy social circle. This helps to connect with the outside world leaving behind your drinking buddies and talking to new people is always. Working in other activities with your new friends after your exercise routines will keep you busy too.

Addiction is not easy to recover from, some take years but trying for another sober day is the path ahead. Exercising is a big instrument in the battle.

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Health

8 Surprising Benefits of Papaya That Will Help You Rejuvenate Your Skin and Hairs

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Surprising Benefits of Papaya

Did you know papaya has ample of benefits that are beneficial for your health and skin? The fruit papaya is also known as “fruit of angels” due to its heavenly taste. It contains lots of vitamins and minerals like vitamin C&B, fiber and minerals such as magnesium and potassium.

And the best part is that if you keep the love for fruits, you can eat them and also use them to beautify your hairs as well as your skin. Papaya is surely something that you should definitely add to your beauty regime.

In this article, you will get to know how you can make use of papaya to add a glow to your hairs and skin:

1. Helps Moisturize Your Skin

Helps Moisturize Your Skin

via: Byrdie

Literally, papaya is like a boon for your skin, especially if you have dry skin. Using a papaya face pack will make your skin soft and supple in very less time if you use it on a regular basis. The enzymes present in papaya will assist in treating your dry skin by hydrating it.

2. Reduces Wrinkles

Using a papaya pulp will help reduce the signs of aging by reducing wrinkles and dark spots. Papaya peel contains enzymes that help remove dead cells from your skin.

3. Reduces Dark Circles under Your Eyes

Using green papaya will help you to reduce the dark circles beneath your eyes. Since papaya is a natural bleaching agent, it helps eliminate skin discoloration.

4. Reduces Acne and Blemishes

Reduces Acne and Blemishes

via: YouTube

Are you suffering from acne? Apply a finely mashed paste of raw papaya on your face and leave it for about half an hour. This remedy will help you to get rid of unwanted blemishes and acne on your skin.

5. Treats cracks

Besides doing wonders for your skin and hairs, it also helps you to get rid of sore and cracked heels.

6. Makes Your Hair Long and Healthy

Papaya is also very beneficial for your hair. It helps stimulate your hair growth. Papaya contains a folic acid that helps improves circulation of the hair follicles and promotes hair growth. Adding papaya in your regular diet will help you to get long and healthy hairs.

7. Helps Control Dandruff

Did you know that besides using papaya’s pulp, you can also make use of its seeds to get rid of dandruff problems permanently? Papaya seeds help in controlling and preventing dandruff as its seeds have anti-fungal properties. Forget using those costly shampoos and conditioners to get rid of dandruff now, simply add papaya in your list while preparing your hair pack.

8. Papaya Is a Great Conditioner for Hair

Papaya helps make your hair soft, healthy, shinier and hydrated. Papaya contains vitamin A which promotes the production of sebum. Sebum is your body’s natural oil, and its production keeps your hair conditioned.

So, now after knowing these surprising benefits of papaya, you should start using it right away to get the benefits.

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