Lifestyle
6 Best Ways to Make Your Immune System Stronger and Healthier
Our immune system which is present in our body protects us from a lot of infections and disease. If we have a strong immune system, then no disease and infections can touch us. However, if our immunity is weak, we may catch infections very easily and may end up getting sick all the Tim and for a very long time as our immune system is not able to cope up with the same.
Thus, it is very important that you eat the right things and do the right things sot ta your immunity remains as strong and you are able to fight off all the infections that come your way.
Read on to find out the best ways to strengthen your immunity for a healthier life in winters:
1. Stay hygienic all the times
From the school time, we are taught that we must always wash our hands before and after eating the meal. This is so because our hands touch a lot of things in the outer environment which may cause the infectious germs to land on our hands and if we eat with the same dirty hands, we might end up getting germs in our mouth. These germs will then infect us on the inside and cause us to get sick further.
Thus, it is very important we always maintain guideline. If we come from outside, shake hands of a lot of people, then it is very important that we always wash our hands, take bath daily, Nd maintain cleanliness.
2. Eat healthy a lot
Your diet plays a very important role in maintaining your immunity. Eat a lot of fruits, green veggies, and all the healthy fruit juices and food which will increase your immunity. This is very helpful to have the inner strength and helps in fighting off the harmful infections as well.
3. Drink lots of water
It’s obvious that in winters we drink a lot less water ran usually. However, we must not do so. We must drink a lot of water every day so that all the infections and the unwanted elements in our body including harmful toxins are flushed out from our body which is quite helpful for us.
4. Take the advantage of the natural light and heat
It is very important that you take in a lot of vitamin D from the sun as it is a natural source and also it is good for health and our need it a lot.
5. Get check-up regularly
Sometimes you may not be able to judge if you have some infection or not. thus, taking infrequent check-ups from doctors will be of great help for you and for your body.
6. Keep yourself clean
Winters are the times when you catch a lot of infections as cold makes our immunity less. Thus, it is important that you follow all thee steps and maintain your strong immunity and stay away from all the immunity weakness.
Lifestyle
Italian illustrator’s Instagram Account ‘The Happy Broadcast’ is All You Need To Watch To Get The Positive News Around The World
In today’s world where every day you’ll get to hear the news related to the war, crime, rapes, terrorism, pollution, drug abuse and many more. I mean you don’t hear the news which is good and positive or something which makes you instantly happy and cheerful. So, to show us something good and positive, the Italian illustrator, Mauro Gatti is something to get inspired from.
As he was fed up hearing all the bad news every day, he created an account on Instagram, ‘The Happy Broadcast‘, where he has shown some of the positive news of 2019 that media has failed to broadcast. He is the person who is spreading everything good that is happening around the world.
Mauro Gatti fed up of every day bad news, that’s why he created ‘The Happy Broadcast’
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The reason behind the creation of ‘The Happy Broadcast’ is that he got fed up of hearing every day the bad news happening around the world. So, he wanted to spread some cheer among people by sharing all the positive news of 2019 using great illustrations which will surely make your day if you’ll have a look at them.
Have a look at what he said
He explains by saying, “A potential solution could be to limit the amount of bad news, basically slow down our personal news cycle, adding some positive news to our “news diet” to make sure that our outlook on the world is more optimistic. Also, it’s very important to invest time to deal with misinformation and the reliability of news sources.”
Also read: An Artist Draws Depicts Little Things In A Relationship Through Her Illustrations
Mauro wants to create positiveness around
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To fulfill this very motive he explains by saying, “to create something positive as anti-venom to the vitriolic rhetoric that pervades our media,” he shared on his official ‘The Happy Broadcast’ website.
Also read: An Artist Well Described The Love Between Couple In Daily Life By 10 Photos
He aims to bring the positive news forward
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Mauro Gatti is working along with his fellow artists to come up with illustrations to highlight the important news from different parts of the world. Through this project, he aims to discover the brighter side of the coin that the media often avoids. If you are also fed up with hearing all the bad news, it’s time to skip watching bad news for the time being. And now focus on all the good news through ‘The Happy Broadcast’. This will also help improve your mental health and overall wellbeing.
Have a look at some of his brilliant illustrations
We have picked some of his best illustrations to help restore your faith in humanity once again and believe that something good also exists in the world of today. If you want, you can also follow their official Instagram page to check their latest posts.
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So, if you haven’t watched his feed yet, go and watch them right away to brighten your day.
How many Mumbaikars here? If you are a Mumbaikar, then you must be knowing how famous Crawford market is. It is famous for shopping for all your home decor items which are available at very cheap prices. If you are looking to refurbish your home space and give it a quick makeover, then Crawford market is the place you need to visit to buy all those quirky and stylish home decor items starting from as low as Rs. 150.
Yes, you heard that right. One can find stylish cushions, table lamps, cane baskets and many other things that will make your home look more stylish than it was before.
Scroll down to know more what all ‘Crawford Market’ has for you?
Crawford is not limited to things, it has many things to explore
It is quite a big market where every shopping lover should go once in his lifetime. No matter how much time you spend here, you will not be able to know what all the things this market has to offer. The market is very huge and is full of crowds. Once you will enter the market you will forget what you need to buy and whatnot.
What you will find here?
Here at Crawford, you will find a wide variety of things like makeup, cane baskets and dry fruits. There is a famous Indian Cane House which has a variety of cane items. These mini cane baskets are available for as low as Rs. 60. You can also shop Momos basket here.
You will also find famous cutting chai glasses for about Rs. 200. You will find many stalls here on which you can shop for many little things like china salt and pepper shakers.
Also read: 6 Top Things To Do in The City of Dreams ‘Mumbai’
You can also shop for lamps here to give your home a glam look. The market also has tiny bird-cages and fairy lights which you can add on your lamps to make it look more beautiful. You can shop for them for Rs. 150.
You can also purchase bedding and cool cushions and its covers for just Rs. 400.
Also read: 6 Differences between Your Favourite Metro Cities Delhi and Mumbai
Where is this market located?
This market is located at Mahatma Jyotiba Phule Mandai, Dhobi Talao, Chhatrapati Shivaji Terminus Area, Fort.
Best time to visit
This is a very huge market and it gets crowded around 5 pm. So, it’s best to visit early here. You can visit this place either with your family or friends. And, yes don’t forget to carry big bags with you to keep safely what all you have purchased.
So, you were struggling hard to get back into your normal shape like you were before? Saying ‘NO’ to happy hours, not eating junk food or the things without which you could not live even a single day. I understand the journey of losing weight cannot be easy for anyone. And, when you finally lose weight many things change in your life. Not only does your body change, but everything else also changes. Like the things around you, your friends, your lifestyle, etc.
Read on to discover some of the consequences of losing your weight.
1. People may start criticizing you
via: MapMyRun Blog
When you plan to become slim, most of the people around you become super nosy and opinionated. You will find your friends and family saying things like “how did you do this”, “we can’t do such things”.
2. Be ready to get strange compliments
via: ISTOCK/GEBER86
When you lose weight, people will start saying things like “you looked great before” “you didn’t need to lose weight”. But you feel happy after losing your weight.
3. Your lifestyle changes a lot
via: Glamour
When you feel fit and healthier, you will start doing things that make you happy and the things which you were not doing earlier. Now, you like to wake up early and go for a morning walk rather than spending time with your friends on a sofa.
Also read: 8 Tips to Lose Weight Following 12-Week Plan
4. You will become pro at cooking
You know very well, how seriously you cooked when you were trying to lose your weight. And, now you have become pro at cooking anything and you feel proud about that.
5. You will hate eating sweets now
via: Healthline
After you have eaten so much of clean food, you have stopped eating sweets now because you now like to keep an eye on your weight. So, you have stopped eating such things which were exciting you earlier.
6. You will get to know who your real friends are
via: What’s Up Life
Yes, relationships also change a lot when your body gets changed. Most of the friends will feel happy for you while others will feel jealous of what you have achieved. So, it’s normal if you notice things like these when you lose your weight and will get to know about the real faces.
Also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape
7. People may not be able to recognize you now
via:
Now, that you have lost your weight, most of them will not be able to recognize you. So, don’t be surprised if the fellow workers do not recognize you after seeing your changed version.
8. Your partner may not support you now
via: Medical News Today
After shedding those pounds, your partner may feel threatened. They start feeling like that you have become much attractive and they fear that people might be attracted to you.
So, these were some of the things that may change when you lose your weight and be ready to face them all if you are in the process of shedding your pounds.
Also read: 7 Basic Ways You Should Know To Lose Belly Fat Easily
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