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6 Best Ways to Make Your Immune System Stronger and Healthier



6 Best Ways to Make Your Immune System Stronger and Healthier

Our immune system which is present in our body protects us from a lot of infections and disease. If we have a strong immune system, then no disease and infections can touch us. However, if our immunity is weak, we may catch infections very easily and may end up getting sick all the Tim and for a very long time as our immune system is not able to cope up with the same.

Thus, it is very important that you eat the right things and do the right things sot ta your immunity remains as strong and you are able to fight off all the infections that come your way.

Read on to find out the best ways to strengthen your immunity for a healthier life in winters:

1. Stay hygienic all the times

From the school time, we are taught that we must always wash our hands before and after eating the meal. This is so because our hands touch a lot of things in the outer environment which may cause the infectious germs to land on our hands and if we eat with the same dirty hands, we might end up getting germs in our mouth. These germs will then infect us on the inside and cause us to get sick further.

Thus, it is very important we always maintain guideline. If we come from outside, shake hands of a lot of people, then it is very important that we always wash our hands, take bath daily, Nd maintain cleanliness.

2. Eat healthy a lot

Your diet plays a very important role in maintaining your immunity. Eat a lot of fruits, green veggies, and all the healthy fruit juices and food which will increase your immunity. This is very helpful to have the inner strength and helps in fighting off the harmful infections as well.

3. Drink lots of water

It’s obvious that in winters we drink a lot less water ran usually. However, we must not do so. We must drink a lot of water every day so that all the infections and the unwanted elements in our body including harmful toxins are flushed out from our body which is quite helpful for us.

4. Take the advantage of the natural light and heat

It is very important that you take in a lot of vitamin D from the sun as it is a natural source and also it is good for health and our need it a lot.

5. Get check-up regularly

Sometimes you may not be able to judge if you have some infection or not. thus, taking infrequent check-ups from doctors will be of great help for you and for your body.

6. Keep yourself clean

Winters are the times when you catch a lot of infections as cold makes our immunity less. Thus, it is important that you follow all thee steps and maintain your strong immunity and stay away from all the immunity weakness.

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What Options Do Seniors Have for In-Home Care?

Satendra Kashyap



What Options Do Seniors Have for In-Home Care?

Living with a senior is not easy because they constantly demand your attention and care. If you are the only loved one of a senior and you are finding it difficult to give the senior the time he or she deserves then you should consider in-home care options. In these options, an expert care provider will come to your home and take care of every need of a senior.

In-home care is more preferred than moving to a nursing home because you get to remain in control and the senior feels more comfortable. In-home care is also vital because the reputation of nursing homes is not as good as it once was. Nursing homes are being blamed for sedating seniors with untested or inappropriate drugs.

Another advantage of in-home care over nursing homes is that the former is more cost effective. If you, as a family member can spend the nights taking care of the senior, you don’t need to pay someone to do the same.

Similarly, if you can order stuff for a senior from Halo Healthcare and get them delivered, you don’t need to bother asking the care provider to shop for the same and bring them home.

In-Home Care Options

Now, if you are seriously considering hiring an expert for in-home care, then you should know that it’s not as easy as it seems. There are many in-home health care options you need to consider and choose from. Some of them are mentioned right here.

Companion Care

In this method, the care provider will act as a companion for seniors who are medically fit and capable of doing their stuff but feel lonely at times. The care provider will offer companionship, talk with the senior, make sure the senior is entertained and help with social interaction.

Some other tasks a hired companion can help with our food preparation, running errands, housekeeping, etc. Make sure you talk about these extra tasks while hiring someone to ensure that there are no misunderstandings later on.

You can usually hire companion care on an hourly, daily or weekly basis depending on the needs of the seniors. The ideal scenario would be if a senior seeks help from a companion a few times a week and spend the rest of the days in going out and meeting new people to get rid of loneliness.

Personal Care Provider

In this option, a personal care assistant can be hired who will help the senior with even the most basic personal activities like bathing, dressing, food preparation, housekeeping, etc. This option is best for seniors who can’t move much on their own or have an illness that restricts them to take care of themselves.

You can hire someone to come for a few hours every day like from 10 to 3 every day, or you can opt for 24 by 7 assistance. It all depends on how dependent a senior is on another person and what’s your budget.

Home Health Care

This is another in-home care method in which medical assistance is provided by an expert at home to either help a senior get rid of a temporary health problem like a fracture or to get constant long-term care for an illness like diabetes management. In this type of care, the expert would be more focused on ensuring that a senior takes care of his or her health.

The expert may also ensure that a senior lives a healthy lifestyle by controlling what a senior eats, how long a senior sleep or how much exercise she/he does in a day. The expert will act on the doctor’s orders and help a senior take better care of himself/herself.

Nursing Care

This option usually opts when a senior needs to manage a chronic condition or has a disease/ health issue that needs extra attention and care. As the name suggests, in this option, a nurse will be hired by you to take care of the senior.

The duties of the nurse might include specialized tasks like wound care, nutrition therapy, administering injections or monitoring a serious health issue. Some nurses can also provide speech, physical or occupational therapy.

When hiring a nurse, you need to confirm a nurse’s status to be extra sure and safe. Also, remember that the nurse will only provide medical care services.

The nurse won’t help with other tasks like bathing, cooking, cleaning or even offer companionship. If you need the nurse to do any of those, be clear about it. In most cases, the nurse will ask you to hire an attendant for chores like bathing, cooking, cleaning, etc.


In essence, it can be said that there are many options for in-home care for seniors. You need to analyze the pros and cons of each option before making a decision. Good Luck!

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You Should Aware of 8 Serious Problems Caused by Consuming Too Much Tea



You Should Aware of 8 Serious Problems Caused by Consuming Too Much Tea

I am used to 6-7 cups of tea every day it is my addiction. My day does not start without a cup of tea, and when I am elated, overwhelmed or simply stressed all I need is my humble cup of tea. However, the tea has its own long list of side effects and after I was aware of the fact all I knew was that I have to stop it.

Well cutting it off completely from life will give me separation pangs so I have reduced them to some 3 cups a day and must say that it is a commendable job from my side.

The reasons that are enough for you to quit tea are as follows:

1. Consuming too of tea leads to dehydration

Excess consumption of tea means excess consumption of caffeine and this negatively affects the abilities of your tubules and thus can result in being dehydrated. Thus stick to your 2 to 3 cups of tea every day.

2. Would result in bloating

Bloating is a very discomforting feeling and it could result due to too much of consumption of tea. Tea has caffeine and this leads to dehydration and thus could result in bloating for few people.

3. Causes the deficiency vital nutrients in our body

An excess of tea causes vital nutrients like iron and calcium to go unabsorbed by the body and then cause their deficiency.

4. One of the biggest addiction

One of the biggest addiction

via: YouTube

The easiest addiction is an addiction to tea. The mere presence of caffeine in it leads to making tea as your addiction. If you are regular tea drinker then you may feel lethargic, irritated, dizzy or tired if you skip your cup of tea. Even cutting one cup of tea could cause severe headaches for me.

5. Increase the anxiety and restlessness

Tea does boost your energy or simply freshens you up but at the cost of your mental health. Excess consumption leads to increased heart rate and sleep deprivation and this results in your increased levels anxiety and restlessness.

6. Could lead to prostate cancer

Research has shown that heavy tea drinkers are often at the higher risk of getting prostate cancer than the ones who do not.

7. Could lead to cardiovascular diseases

The caffeine present in the tea could result in cardiovascular diseases and thus people already suffering from heart ailments should avoid tea.

8. A possibility of miscarriage during pregnancy

During the nine months of pregnancy, it is only safe to avoid as it could lead to a possibility of miscarriage, as the caffeine could harm the fetus.

Excess of anything is bad the same fact holds true even for the small cup of soulful tea.

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Dry Needling Has Multiple Benefits, Let’s Discuss



Dry Needling Has Multiple Benefits, Let’s Discuss

Dry needling has multiple benefits. It is one of the best ways to get relief from muscular pain. It is a technique physical therapists use for the treatment of pain and mobility problems. The strategy utilizes a “dry” needle, one without medicine or infusion, embedded through the skin into territories of the muscle.

Different terms generally used to depict dry needling, incorporate trigger point dry needling, and intramuscular manual treatment.

Dry needling isn’t needle therapy, a training dependent on conventional Chinese drug and performed by acupuncturists. Dry needling is a piece of current Western medication standards and upheld by research.

A trigger point is a tight band of skeletal muscle situated inside a bigger muscle gathering. Trigger focuses can be delicate to the touch, and contacting a trigger point may make torment different parts of the body.

Enhances treatment results

Dry needling includes a thin needle that infiltrates the skin and animates fundamental myofascial trigger focuses and solid and connective tissues. The needle enables a physical specialist to target tissues that are not physically tangible.

Physical specialists wear gloves and suitable individual defensive gear (PPE) when dry needling, predictable with Standard Precautions, Guide to Infection Prevention for Outpatient Settings, as well as OSHA principles. The clean needles are discarded in a medicinal sharps gatherer.

Dry needling of a myofascial trigger point will evoke a nearby jerk reaction (LTR), which is an automatic spinal line reflex in which the muscle filaments in the ridged band of muscle contract. The LTR demonstrates the best possible position of the needle in a trigger point.

Dry needling that inspires LTRs enhances treatment results and may work by enacting endogenous narcotics. The initiation of the endogenous narcotics is for a pain relieving impact utilizing the Gate Control Theory of Pain.

Embeddings the needle would itself be able to cause significant torment, in spite of the fact that when done by all around prepared professionals that is certifiably not a typical occurrence.

No investigation to date has revealed the dependability of trigger point analysis and physical finding can’t be prescribed as a solid test for the conclusion of trigger focuses.

Facts –

  • Dry-needling decreases pain in patients with Chronic low back pain and in patients with hemiparetic upper limb post CVA.
  • Dry-needling restores muscle activation as well as strength.

A few outcomes propose that it is a compelling treatment for particular sorts of muscle torment, while different examinations have demonstrated no advantage contrasted with a fake treatment. There are insufficient astounding investigations of the procedure to reach clear inferences about its adequacy.

In situations when dry needling is utilized by physical specialists, it is normally 1 method that is a piece of a bigger treatment plan. Physical specialists utilize dry needling with the objective of discharging or inactivating trigger focuses to calm agony or enhance the cope of movement.

Primer research 2 bolsters that dry needling enhances torment control, diminishes muscle strain, and standardizes dysfunctions of the engine end plates, the destinations at which nerve driving forces are transmitted to muscles.

This can enable speed to up the patient’s arrival to dynamic restoration. As a feature of their entry level instruction, physical specialists are knowledgeable in living systems and helpful treatment of the body.

In a nutshell

Physical advisors who perform dry needling supplement that information by acquiring particular postgraduate instruction and preparing.

While reaching a physical advisor for dry needling treatment, make certain to get some information about their particular experience and instruction. You can write dry needling near me in the browser to get the best treatment.

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