Humans need love we crave for it. It is the most basic requirement of our life. Love is ethereal and pure and e need it in any form, be it the love at first sight, or long-lasting realization of love or the sweet childhood love.

Love may be found differently but what is common in all the types is that love is dominant and helps you to be comfortable with each other. It makes you feel special and on cloud nine.

It is feeling that you need to experience.

Here are 4 ways in which love can boost your health and improve your well-being-

1. The Feeling of Accomplishment

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Avery different and out of the world feeling of accomplishment is achieved when you have someone to love and get the love back.

Irrespective of your career graph or the accomplishments when you have someone with whom you can talk your heart and hold hand in hand the feeling of accomplishment that this gives you is beyond comparison.

2. Stress Breaker

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A hug or a gentle touch from the person you love can take away all your tiredness and stress. As per studies it is proved that hugs from the significant other adjustor pulse and increases oxytocin levels and thus the stress is reduced. Holding hands removes stress from life and gives the assurance that all be well.

3. Love Boosts the Immune System

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Love and warmth can help to increase your immunity levels as they expand immunoglobulin An (IgA). Intimacy and being near your significant half increases this antibody found in mucous membranes. This antibody increases your immunity levels. The feeling of being in love helps you to cope up with pain.

Ways to express love to your partner –

• Create a healthy and loving partnership of love of which the fundamental should be trust and understanding. Be grateful for the presence of your partner and all the small gesture that is done for you.

• Be expressive you are not expected to be too cheesy or over the top dramatic but small acts like messaging can make the difference.

• Be inquisitive and passionate about the details in the life of your partner. This will show that you are concerned and will bring the change.

• Do not expect that your partner will change or desire that they should change love them for what they are.

• Love is not about romantic dinners or hugs and kisses it is about being together at the time of distress when things are not smooth be there for your significant other and this is only what love is about.

Celebrating your anniversary with your better half is the most important occasion for the ones in love. Be it the first year of togetherness or the 5th or the 25th each has to be filled with memories and doing something special for your loved one to make them feel special.

Here is a list of activities that you can do on your special day:

1. Go Out for Dinner

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Simplest and the most common idea is to go out for dinner, but it is the most foolproof idea that can never go wrong. There are a number of the option of a place where you could go out for dinner the café where you met.

Or the luxurious 5-star hotel or just enjoy each other’s company in a small street food joint. The idea is spending quality together over good food.

2. Go on a Vacation or Getaway at A Hotel

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Vacations can relax you and help you spend some quality time together. In our usual lives we are busy with work and commitments and on vacation, we have all the time to talk about our hearts and bond in a special way.

3. Road Trip

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Go on a road trip it is the most fun-filled romantic thing to be done. Along with your partner go for a trip to a place where you have never been.

Pack some snacks, drinks and fruits and you are sorted. Go to the destination where it all started or a new one and spend some time together.

4. Head To The Amusement Park

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Being childlike with your partner is the best thing to be done. Go to the theme park or the amusement park and have a fun-filled day laughing and riding with your partner in crime your better half.

5. Boat Ride

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If there is a lake or river nearby you can go for boating or hire a cruise that will take you for a ride and let you celebrate your special day. The water, cool breeze, light music, snacks to eat and the company of your partner is the best way to celebrate your anniversary.

6. Book A Couple Spa

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We all love pampering ourselves and our partner and spa is the best way to do that. Book a couple spa for yourself and your partner and trust me the spa session will detox you and rejuvenate you in the most relaxed manner.

7. Cook It Up

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We all love food even if you are a fitness freak then there are great food options for you. Nothing can be compared to wholesome food that is cooked by your partner for you. Take out time and prepare the food that your partner loves.

Serve the food on a beautifully decorated table in good crockery. This is the most beautiful gesture as it shows that you care. Even cooking together can be a good option as it will reveal an entirely different personality of your partner, and will help you to spend some time together.

If you are not up for any of the above ideas then simply stay in the comfort our of your lover den that is your house and enjoy a good meaningful discussion with your partner. The reason of celebration is to be together and this is what actually matters.

Have you recently come to your senses and had a great realization about still being in love with your ex-girlfriend? Do you want to win your ex-lady love back? Then there are certain things that you will have to work at to reignite old flames. Today, we have put together a list of ideas, tips, and suggestions that may help you to get back together with your ex-girlfriend.

Here’s everything you need to know. Besides these mentioned tips you can even find ways to get your girl back.

1. Did You Cheat?

First and foremost, you need to figure out the cause of the breakup. Did you cheat? If you did, then you have messed up pretty badly. Even if it was a one time and unexpected slip-up, no woman is going to tolerate a cheating man.

Even if she did want to forgive you, you would have had to give her a lot of time to overcome the anger and betrayal she was probably feeling. If you did cheat, getting her back may be a little more difficult than you imagined.

The first step you will have to take wins back the trust of your ex, but before you do that, you need to figure out whether she still wants to associate with you or not.

Breakup is never simple, but that emotions that you have failed is one of the worst parts of love failure. But you have to remember that there is no success without fault, and you don’t have to beat yourself up about it. Love failure quotes will show you the learning in loving life. The most depressing thing is I believed you too much and never thought that you would pain me this much.

Don’t show me your fake emotions if you are not serious about me and you can’t prove it to me. A sad heart pains the most. Here are some best quotes that will remove your bad feelings from your beautiful relationship.

2. Find Out Where She Stands

Before you start making changes in your life to win back your ex, you need to figure out where she stands. There are many women out there who cannot tolerate and forgive cheating and want nothing to do with a man who has cheated. If your ex is the kind of woman who wants nothing to do with a man who cheated on her, your effort to win her back may just end up being fruitless.

On the other hand, if your ex is a forgiving and understanding woman, then there are chances that you can win her back. So, you need to figure out where she stands and whether she is ready to give you another chance.

The best and most mature way to figure out where your ex stands is by picking up the phone and giving her a call. If she responds positively to your phone call, you can probably ask her to meet you and discuss things further.

3. Win Back Her Trust

Even if your ex is ready to get back together with you, or is even willing to consider giving the relationship a chance, you will really have to work hard towards it. You need to keep in mind that she has had her trust and her heart broken by you.

You will have to turn your world upside down to win that back. In order to win her trust back, you will have to have a more open channel of communication with your ex and both of you will have to be on the same team.

You need to take complete responsibility for your past actions and you need to live up to new promises. Also, sit down and ask her what she would like you to do that will help her trust you again.

4. Become The Person She Fell In Love With

There must have been certain traits and qualities in you that your ex-girlfriend absolutely loved. These qualities may have been one of the many reasons that she fell in love with you.

If you want things to be as they were when you first started off, then it’s time you became the person that she had fallen in love with. Maybe it was your excellent sense of humour, or your capabilities of holding an intellectual conversation.

Work towards those old traits and present them in front of her. She will melt when she sees how hard you’re trying to make things better between the both of you.

5. Give Her Time And Space To Heal

Now you need to keep in mind that your ex may want to give the relationship another shot, but at the same time she is probably still hurting and reeling from all the pain of the memories of you cheating on her. While you need to put in all your efforts to win her love and respect and trust back, you simultaneously need to give her the time and space to take it all in.

If you’re expecting her to jump right back into the relationship and accept you back with open arms, you’re only fooling yourself. Further, if she is taking time to heal and wants some space, give it to her.

Don’t keep hounding her to snap back instantly. Don’t start displaying frustration if she isn’t reacting the way you expect her to. You need to remain calm and patient while she takes her time to bounce back and heal.

Give her room to breathe and don’t make her claustrophobic with your overbearing attitude.

6. Understanding And Communication

Last but not least, you need to ensure that you are understanding towards your partner’s needs and you communicate with her openly. You need to listen to her; you need to be able to emotionally provide whatever it is that she needs.

You also need to communicate with her and let her know that you’re ready to provide her whatever it is she needs. She needs to know that you’re ready to put in all your efforts to make things right and she needs to have that confidence in you that you won’t cheat on her again.

When you are working towards getting your girl back, make sure that you don’t mess up again and keep calm and patient while you work towards gaining her trust back.

If she still loves you and sees that you have become a better and more honest person, she will take you back in her life and accept you with open arms. This time around when you get her back in your life, give her a reason to feel good about her decision and don’t break her heart again!