For the past few decades, holistic treatment has been a continuing trend in the healthcare industry. It is used for a wide range of health issues but a popular use it has seen is in addiction recovery. Holistic recovery focuses on the person’s overall health and well-being including their spiritual and mental health besides their physical health. This recovery approach, alongwith medicated assisted treatment, is now being widely used by experienced drug rehab centers such as Lantana Recovery Center.
A holistic recovery program can include a lot of approaches like yoga, guided meditation, spiritual therapy, routine exercises, counselling etc. It is a more thorough approach and can give promising and long term results!
Here are some of the benefits of holistic therapy:
- Acupuncture used in holistic therapy can reduce withdrawal symptoms.
- It helps improving sleep patterns and reduce restlessness
- Meditation can help create a sense of awareness which helps avoid relapse
- Nutrition therapy aids in restoring physical health of drug addicts
Now that have established how useful holistic treatment program is, to give you more insight here are some of things that make up a holistic recovery program:
Table of Contents
1. Exercise Therapy
Exercise is not only good for the body but also the mind. It helps reduce anxiety and stress and keeps the mind fresh. Holistic recovery programs include exercise therapy because it not only helps keep the body fresh and healthy, but it can also help build a routine and strengthen the mind. There are different types of activities included in exercise therapy including recreational activities like rock climbing, canoeing, hiking etc.
2. Nutrition Therapy
When a person becomes addicted to substance use, it’s common for them to not pay attention to their health and nutrition, and suffer from deteriorating health as a result. The holistic treatment program focuses on nutritional therapy and focuses on a diet that helps detox the body. It is aimed at restoring the health of recovering addicts and getting them on their feet sooner!
Meditation is a really common part of recovery programs because in order to fight addiction, a person needs a clear mind. Guided mediation is used in holistic recovery programs to help the recovering addicts keep their mind clean and free of negative thoughts. Different programs can have different approaches like yoga or tai chi to help the residents develop focus and clarity.
4. Massage and Acupuncture
Holistic treatment programs include massages and acupuncture because they are known to help relieve stress and relax the body. Acupuncture is helpful in restoring balance in the person’s body. Special massages are used as part of this treatment to relax the minds of the addicts and help them focus on detoxing their body from the drugs.
5. Art Therapy
Drug addicts can become reclusive and unexpressive after long term substance abuse. Art therapy is known to help people express themselves again and be more open and fresh. Art therapy can be really relaxing and is also a useful hobby! Holistic treatment believes in healing the mind and soul alongwith the body and this is really important for anyone who has gone through any sort of addiction.
6. Animal Assisted Therapy
It is common for drug addicts to develop anxiety, stress and restlessness. Animal assisted therapy is aimed at relaxing people and helping them relieve anxiety. Therapy dogs are often used to help people relax in social situations and comfort them. This is a really effective form of therapy because spending time with animals can be really comforting and helps fight depression.
These are some of the factors that make up a holistic recovery program. This form of treatment focuses on treating all aspects of the mind and body along with the addiction to help people restore their health and avoid a relapse. This form of recovery has proved to be really effective and is now being adapted by many addiction recovery centers!