Fruits are very healthy food items that are not just tasty but healthy also. They are rich in nutrients and loaded with goodness. And this is why we have decided to introduce you with the numerous benefits of this utterly delicious fruit. We always heard it from our mom that “an apple a day keeps the doctor away”, well this is time to learn about the role banana plays in keeping the doctors away. Banana is a hundred per cent satisfaction giving fruit. It does not just please your taste buds but is a very rich source of useful nutrients.
Table of Contents
So, let’s learn about the benefits of “Two banana a day” in order to “keep the doctor away”.
1. Weight management
Banana helps you to control your overeating habits. Since it is rich in fibre, its satiety value is high, and it helps make you feel full for a longer time. Also, it’s starch reduces the appetite that prevents you from overeating.
2. Improves digestion
Banana is rich in fibre and takes care of digestion. It also helps retain body minerals lost in the conditions like diarrhoea. It is also good to eat a banana when you are having a gastritis problem or heartburn.
You can also read: 6 Disastrous Food Combos That You Should Strictly Avoid Taking Together
3. Good for Anaemic people
If you are suffering from anaemia then banana is good food for you. It is a source of iron, which helps the production of red blood cells.
4. Increases energy
Banana is rich in potassium and carbohydrate, too. Both of these things provide body energy to do heavy workouts.
You can also read: You Will Not Regret After Making A Swap of Unhealthy Food Items With 7 Popular and Tasty Indian Dishes
5. Bananas are stress boosters
They are very good to make your mood feel better. Tryptophan present in bananas helps your mood be light and happier.
6. Reduces high blood pressure
Bananas contain a large amount of potassium which reduces high blood pressure.
You can also read: Add These 6 Foods In Your Diet To Add More Fiber in Your Diet
