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6 Healthy Breakfast Ideas For The Entire Week

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Healthy Breakfast Ideas

Before breakfast, I like to start out with a drink. Of course, I have my water first and then I’II either have coffee or tea. But lately, I’ve been having tea every single day for two weeks so far to prevent bloating. Because that’s one of my biggest issues and I’m trying my best to eat healthy again and stay fit so speaking of fit. If I wanted to try out tea, of course, I said yes. Because I had already tried it out and I already knew that. I was going to love the result and personally this is one of my favorite detox teas. Because I love the smell and the taste and all the natural ingredients in there. You can either have this tea during morning time or night time. I prefer it using daytime to get my day started. You can either have it cold or hot. For me, I using these teas at least once a year just to motivate me and improve my immune system and just cleanse my body. Smoothie Bowl Smoothie Bowl All right, first I’m going to start with delicious Smoothie Bowl. You’re going to need some fruit, a good blender for making smoothies you can use frozen fruit or fresh fruit. I like using frozen fruit and I wish I had some acai because that’s my favorite. I’m also going to add some coconut water, but you don’t have to. You can use just water or any other juices or even milk. since I’m using frozen fruit, I’m not going to add any ice to my blender. but if you’re using fresh fruit go ahead and add some ice. I do not use all of the coconut water. I’m going to fill it up halfway, that its little bit thicker and not too runny or else our topping will just sink in. When that everything is blended, this is the consistency you want I wish, it was a little bit thicker. Now, I’m going to pour it into a bowl then spread it out and add the toppings. Now time for the fun part the toppings. you can add whatever you want. Egg Salad Egg Salad Next, I’m going to make the easy egg salad. I know this is pretty random. But, all are you’re going to need are cucumbers, tomatoes, parsley, or cilantro and egg. First I’m going to start dicing the cucumbers and then I’m going to do the same to my tomato. Next, I’m going to chop up some parsley.  Now I’m going to take my boiled eggs.  You can use as you want. I’m going to take that out and just use egg white. Now that I have everything into one bowl. I’m going to add some salt, some cayenne paper and also some dried minute add flavor. Avocado Toast Avocado Toast I’m going to make some Avocado Toast. I’m pretty sure, you’ve seen this everywhere, but it’s so simple and so good. So, the first thing I’m going to pop a piece of toast in the toaster. Then I’m going to move on the avocado. So, I’m just going to cut up the Vaccaro. You can cut it however you want. Now I’m taking a fork and mashing the avocado and then I’m going to spread it on my piece of toast and add my toppings. I’m going to put cucumbers and tomatoes on mine. But you can put whatever you want and I’m also going to add some salt, pepper. Mini Egg Muffins Mini Egg Muffins Now I’m going to move on to these delicious and easy egg muffins and like everything else I’ve made. You can add your own twist to them substitute things so far example. If you don’t like bacon, you can easily take that out. Substitute it with something else or not even add at all. But I’m going to use turkey bacon while that’s cooking on the skillet. I’m going to move on to my veggies. Now I’m chopping up some green onions or scallions and I’m also going to add some mushrooms and parsley. Now that I have my scallions, mushrooms, and cilantro into the bowl. I’m going to add my bacon and my eggs. I’m going to use 4 eggs. One whole egg and 3 eggs white. After I finish mixing everything together I added some seasoning and I’m going to take my mini cupcake tray. Now I’m going to pop them in the oven. My oven is already preheated to 350 Fahrenheit and I’m going to place these in there about 30 minutes. Depending on how crispy you want yours. Parfait In A Jar Parfait In A Jar I’m making this really simple parfait in this mason jar makes. It looks so cute. First, I’m just adding some yogurt. You can use any yogurt you want. I’m just using plan and I’m going to add some granola, some of my favorite fruits, some honey, some chia seed and you can pop the lid back on and take it to go. If you’re in hurry, this is perfect, if you’re running late for school or work. Pasta for breakfast Pasta for breakfast This my favorite delicious tree and now you can eat it too with the super delicious recipe that will change your day. I’ve been eating pasta for breakfast for years. With crispy, bacon, scallions sweet, tomatoes and sunny side up egg on top. It’s the perfect way to kick start your day. Here’s what you need pasta, bacon, scallions, tomatoes, salt, black pepper, butter, and eggs. You can save your time by using the pasta maker while cooking. We just want to cook our bacon until it’s slightly crispy. Then I’m going to add pasta and add a quarter cup of pasta that pasta water. Your scallions and your tomatoes, it’s going to add a little salt some fresh cracked pepper and we’re just going to stir this and let the pasta continue cooking. Fried the egg and then I’m going to top it with some freshly grated parmesan.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies

Neetika Mahawar

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Say Good Bye To Stretch Marks

Every woman goes through a lot of physical and mental changes during pregnancy. The sudden weight gain and stretching of the skin gives their body scars or marks that can scar them for the rest of their body. It is very common for women to be worried about their post-pregnancy sagging and stretch marked skin. Not only pregnant women but also, anyone who experienced sudden weight gain or loss may find stretch marks on their body parts.

Keep in mind that natural and homemade process may take a while and not show immediate result but they are effective and provide satisfactory results if done regularly. Getting rid of the stretch marks naturally is a very healthy and safe way. It has no side effect and keeps your skin healthy.

In this post, we will share some home-made tips or remedies with you to get rid of those nasty stretch marks forever.

1. Cucumber mixed with lemon juice

Cucumber mixed with lemon juice

via: YouTube

One of the best-known remedies is made with common ingredients such as cucumber and lemon juice. All you need to do is:

  • Take equal parts of cucumber and lemon juice and mix it well
  • Apply the liquid on the stretched marked and rub with a cotton pad
  • Let it dry for 10 minutes and rinse it with lukewarm water

2. Coconut oil

Coconut oil

via: Pixabay

Coconut oil has natural cooling agents, it produces collagen fibers which helps in reducing marks and scars. You can apply cold pressed pure coconut oil directly to the affected area. Apply at least twice a day and not only you will see the result in reducing the marks but also your skin will be soft and supple.

3. Massage with black tea

Massage with black tea

via: YouTube

Black tea is rich in minerals and antioxidants, it also helps in controlling skin pigmentation. Prepare the mixture:

  • Take 1 t-spoon of salt and 2 tablespoons of black tea
  • Boil it for 2 minutes
  • Let it cool and apply twice a day

You can also read: Say Bye Bye to Sunken Eyes Using These 7 Simple and Easy to Use Home Remedies

4. Potato Juice

Potato juice is highly useful for reducing fresh stretch marks it soothes the skin and promotes skin cell regeneration. Grate a raw potato and extract some juice out of it, apply the fresh juice on your skin twice a day.

5. Castor and olive oil

Olive oil is very rich in vitamin E, castor oil is known for healing and speeding the process. Tale 2:1 of olive and castor oil and apply on the skin twice a day. It is advisable to apply it before bedtime.

6. Egg white

Egg white

via: Alexandra Shytsman

Rich in amino acid and proteins egg white is very effective in reducing stretch marks. Simply whisk one or two egg whites and apply on clean skin, allow the mask to be dried completely and wash with normal water. Do it twice a week and keep it regular.

You can also read: How To Get Rid Of Butt Acne Using Home Remedies?

7. Onion juice

Just like potato, onion is also very helpful in getting rid of the stretch marks. All you need to do is grate the onion to take the juice out of it, apply it fresh and rinse off with cold water after drying. Repeat twice a day for better results.

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Have You Also Been Believing In These 8 Common Weight Loss Myths?

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Common Weight Loss Myths

When it comes to our health and fitness we leave no stones unturned it is better that we are well advised and well equipped when we are going to start our health and diet regime. It is also important to be aware of all the consequences of exercises and diets that we have been doing or considering in order to lose some weight. But do you know that on the internet, there are a lot of things that have been circulated and considered to be true but are basically just some void myths?

In this post we will be discussing with you what are the main causes of you not being able to lose any weight or if you have been believing on certain myths that are circulated around, and what are the right things that you should do in order to achieve that weight loss goal that you are striving for.

1. Supplements are important for losing weight

Nope, that is not true. It is not at all important to take supplements in order to lose weight. All those shakes and tablets are there to make you fall for them. You succumb to the supplements and become conscious of what you eat. This sometimes leads to weight loss but it is certainly not a crucial way to do that. In fact, in most cases, supplements do not work at all.

2. More sweat means more fat is burning

The only that needs to be burnt in order to lose weight is burning calories. Your approach is to burn more calories than you intake. If you go buy this ratio you will definitely lose weight. If you sweat a lot in the gym and then you eat equal calories then no amount of sweat can help you losing weight.

3. Only cardio is the ultimate way to lose weight

Only cardio is the ultimate way to lose weight

via: Pixabay

Again, No! The cardio workout does help in burning fat but you need to pair it with other exercises also. Weight lifting is very helpful to burn fat when paired with cardio. Your body needs full movement, of all the muscles and not just Cardio.

4. Starving helps in losing weight

This time a big no! When you starve yourself your body metabolism go way low and it causes hindrance in burning fat or loses weight. In order to maintain a healthy metabolism, you need to eat small moderate meals throughout the day. Always remember, you should never overeat or undereat while you are on a diet. Your metabolism helps you the most in losing weight.

You can also read: 7 Cardio Exercises for Weight Loss and Flat Belly

5. Exclude dinner from diet to lose weight

Exclude dinner from diet to lose weight

via: Pixabay

This is not entirely true that emitting dinner form diet plan will be a good practice to lose weight. In fact, skipping any meal in a day is never a good option. However, it is advisable to eat your dinner 2 hours prior to bedtime so that your body digests the food before you go to sleep.

6. Carbs are bad and make you fat

Carbs that you need to cut from your diet are refined carbs, such as in the form of refined grain or sugar. In fact, whole food that may be high in carbs is very healthy for your diet. Low carbs diet helps in losing weight but it does not mean that all carbs cause weight gain.

7. All calories are the same

This is entirely incorrect that all calories have similar energy content. Different food has different energy content, such as protein calorie is different than fat calorie.

8. In taking of fat makes you fat

It is certainly not true. Fat alone is not responsible to make you obese. Fat har higher calories compared to carbs or protein. So if taken in moderation it is okay to intake some fat. However, if you intake high fat calories regular diet only, you will surely put on some extra pounds.

You can also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

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6 Reasons To Breastfeed Out Of 1 Breast that Every Mom Should Know

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6 Reasons To Breastfeed Out Of 1 Breast that Every Mom Should Know

Like most nursing moms across the planet, you may notice this among your breasts produces more milk than one other. You also might have discovered this among your breasts is significantly larger than another. You shouldn’t be alarmed! This asymmetrical difficulty is perfectly ordinary and you need not be concerned about doing it. Sometimes babies, especially newborns, may possibly have a certain preference towards feeding in 1 breastfeeding. Your newborn May find it Tough to latch onto your breast or may reject feeding from 1 breast for a number of reasons.

6 Reasons to Breastfeed in 1 Breast Simply:

#1 Anatomical Differences:

It’s normal for women to really have a breast together with active ducts or alveoli when compared to the other. Ordinarily, the left side breast may possibly have working ducts compared to ideal breastfeeding. The breast which your baby rejects may possibly have a problem with a tough nipple or the nipple of one your breast may possibly be left or possess an alternative shape which makes it rough for your baby to prey.

#2 Baby’s Preference:

Your baby may possibly like to prey one side of your breast because feeding posture makes her feel very comfortable. This can happen just for a short span, because of an ear infection or even a recent vaccination. So your baby might prefer never to break on that side whilst consuming. This case could change just as your baby works again.

#3 Mother’s Preference:

Sometimes, you typically nourish your baby with more milk on one side compared to another intentionally or unknowingly. This is because you may possibly feel at ease when nursing in 1 side of your breastfeeding.

#4 Injury Or Surgery: Why?

In the event that you experienced a recent operation using your breasts, then it can dramatically affect its nourishment production. In the event that you underwent cancer treatment or an injury using your breasts, this too can create issues in milk supply.

#5 Breast Mastitis:

When you have mastitis using a single breast, your baby wouldn’t like to drink milk from that breastfeeding. The most important cause for this rejection could be that the milk inside this breast may possibly differ in taste. The milk from the breast affected by mastitis has a tendency to possess a sour taste as it’s low salt supply.

#6 Stiff Neck:

If your baby experiences a rigid neck because of arrival injury, it may make it difficult to feed in 1 breastfeeding. In this case, it’s vital you will find a solution fast to make certain that your baby doesn’t become malnourished.

The Way to Make Your Baby Saved From The Breasts?

Image result for Breastfeeding GRAPHIC

Even though feeding in 1 breastfeeding is perfectly nice, your breasts may possibly appear lopsided, which could irritate you.

Hence, you can try to follow a few Straightforward ways to make your baby suckle the milk out of the breasts, such as:

  • Encourage your baby to nurse on the less-used breast when he could be very hungry, since the nursing may possibly be hands on the very first breastfeeding he or she nurses.
  • Try this trick when he’s getting or is tired and starving.
  • Try various feeding places or rock your baby softly while feeding the preferred breastfeeding, to make him feel comfortable.
  • Nurse around the preferred breast more often, since it’d increase the milk supply.
  • You can also pump out your milk out of the less-used breastfeeding and nurse your baby later by keeping it.
  • When you feed your baby in 1 breast, it’s natural that the milk production at that breast could be higher.
  • You can press out the excess milk to prevent engorgement when you begin consuming out of the breasts.

Imagine Should Your Baby Won’t Anticipate From Your Different Breast?

Some babies would deny 1 breast for no specific explanation. If your baby is just one among them, then make certain that there isn’t any injury in breastfeeding using one breast just alone. You’ll find many mothers who’ve successfully nursed babies out of 1 breast successfully. You need not fret about the lopsided appearance as your breasts will appear ordinary the moment your baby gets weaned out.

We hope that this article cleared all of your doubts about this situation. In the event that you continue feeding your child in 1 breast, the breast which isn’t employed by your baby might begin to produce less milk.

When you have a medical condition or when the milk production is still low in just one of your breasts, it’s best to speak to your doctor and seek advice. Moms, did you have a similar experience? Please share your story together.

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