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6 Healthy Breakfast Ideas For The Entire Week

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Healthy Breakfast Ideas

Before breakfast, I like to start out with a drink. Of course, I have my water first and then I’II either have coffee or tea. But lately, I’ve been having tea every single day for two weeks so far to prevent bloating. Because that’s one of my biggest issues and I’m trying my best to eat healthy again and stay fit so speaking of fit. If I wanted to try out tea, of course, I said yes. Because I had already tried it out and I already knew that. I was going to love the result and personally this is one of my favorite detox teas. Because I love the smell and the taste and all the natural ingredients in there. You can either have this tea during morning time or night time. I prefer it using daytime to get my day started. You can either have it cold or hot. For me, I using these teas at least once a year just to motivate me and improve my immune system and just cleanse my body. Smoothie Bowl Smoothie Bowl All right, first I’m going to start with delicious Smoothie Bowl. You’re going to need some fruit, a good blender for making smoothies you can use frozen fruit or fresh fruit. I like using frozen fruit and I wish I had some acai because that’s my favorite. I’m also going to add some coconut water, but you don’t have to. You can use just water or any other juices or even milk. since I’m using frozen fruit, I’m not going to add any ice to my blender. but if you’re using fresh fruit go ahead and add some ice. I do not use all of the coconut water. I’m going to fill it up halfway, that its little bit thicker and not too runny or else our topping will just sink in. When that everything is blended, this is the consistency you want I wish, it was a little bit thicker. Now, I’m going to pour it into a bowl then spread it out and add the toppings. Now time for the fun part the toppings. you can add whatever you want. Egg Salad Egg Salad Next, I’m going to make the easy egg salad. I know this is pretty random. But, all are you’re going to need are cucumbers, tomatoes, parsley, or cilantro and egg. First I’m going to start dicing the cucumbers and then I’m going to do the same to my tomato. Next, I’m going to chop up some parsley.  Now I’m going to take my boiled eggs.  You can use as you want. I’m going to take that out and just use egg white. Now that I have everything into one bowl. I’m going to add some salt, some cayenne paper and also some dried minute add flavor. Avocado Toast Avocado Toast I’m going to make some Avocado Toast. I’m pretty sure, you’ve seen this everywhere, but it’s so simple and so good. So, the first thing I’m going to pop a piece of toast in the toaster. Then I’m going to move on the avocado. So, I’m just going to cut up the Vaccaro. You can cut it however you want. Now I’m taking a fork and mashing the avocado and then I’m going to spread it on my piece of toast and add my toppings. I’m going to put cucumbers and tomatoes on mine. But you can put whatever you want and I’m also going to add some salt, pepper. Mini Egg Muffins Mini Egg Muffins Now I’m going to move on to these delicious and easy egg muffins and like everything else I’ve made. You can add your own twist to them substitute things so far example. If you don’t like bacon, you can easily take that out. Substitute it with something else or not even add at all. But I’m going to use turkey bacon while that’s cooking on the skillet. I’m going to move on to my veggies. Now I’m chopping up some green onions or scallions and I’m also going to add some mushrooms and parsley. Now that I have my scallions, mushrooms, and cilantro into the bowl. I’m going to add my bacon and my eggs. I’m going to use 4 eggs. One whole egg and 3 eggs white. After I finish mixing everything together I added some seasoning and I’m going to take my mini cupcake tray. Now I’m going to pop them in the oven. My oven is already preheated to 350 Fahrenheit and I’m going to place these in there about 30 minutes. Depending on how crispy you want yours. Parfait In A Jar Parfait In A Jar I’m making this really simple parfait in this mason jar makes. It looks so cute. First, I’m just adding some yogurt. You can use any yogurt you want. I’m just using plan and I’m going to add some granola, some of my favorite fruits, some honey, some chia seed and you can pop the lid back on and take it to go. If you’re in hurry, this is perfect, if you’re running late for school or work. Pasta for breakfast Pasta for breakfast This my favorite delicious tree and now you can eat it too with the super delicious recipe that will change your day. I’ve been eating pasta for breakfast for years. With crispy, bacon, scallions sweet, tomatoes and sunny side up egg on top. It’s the perfect way to kick start your day. Here’s what you need pasta, bacon, scallions, tomatoes, salt, black pepper, butter, and eggs. You can save your time by using the pasta maker while cooking. We just want to cook our bacon until it’s slightly crispy. Then I’m going to add pasta and add a quarter cup of pasta that pasta water. Your scallions and your tomatoes, it’s going to add a little salt some fresh cracked pepper and we’re just going to stir this and let the pasta continue cooking. Fried the egg and then I’m going to top it with some freshly grated parmesan.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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7 Main Reasons Why You are Not Able To Conceive and Have A Baby

Priya Verma

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6 Main Reasons Why You are Not Able To Conceive

These days most of the women are not able to conceive even when everything is normal. Reasons could be many like indulging yourself in too much smoking or drinking alcohol, taking too much stress due to your busy work schedule, pollution in your city and many more. Well, these hindrances may look very normal to you but they are actually not letting you be pregnant.

Here are 7 Reasons you should take a look

1. Postponing your pregnancy

Postponing your pregnancy

via: Pexels

This is one of the most common reasons that is not letting you be pregnant and that is postponing your pregnancy plans to late production stages. The reasons for the same could be any. It may be your focus on your career or some other family or personal reasons.

2. The problem in your Fallopian Tubes

This is another reason for your infertility. When there is damage in your fallopian tubes or they are blocked, they stop the sperm to get inside the egg or block the passage of fertilized eggs enter into the uterus which causes infertility.

Also read: Issues Springing Up During The Third Trimester of Pregnancy

3. If you are low on blood

If you are anemic or have less blood in your body, it may become a problem for you in the long-run and you will not be able to get pregnant. If your body lacks iron and sufficient blood then it might cause a condition called anovulation. This will, in turn, cause poor egg health and can inhibit pregnancy as compared to those who have a sufficient amount of iron in their blood.

4. Too much stress can be a problem

Too much stress can be a problem

via: Pexels

Yes, over-stressing yourself can also be a cause of your infertility and irregularity in the menstrual cycle. In men too, stress is known to cause infertility problems such as lowering their sperm count. Try to remove stress and anxiety from your life to be happy and fertile.

Also read: 8 Myths and Misconceptions About Pregnancy

5. If you take too much alcohol or smoke

If you take too much alcohol or smoke

via: Pexels

If you have an unhealthy lifestyle, there are chances that it will make you infertile for sure. Consuming excessive alcohol or smoking too much affects your reproductive system. These bad habits affect both, men and women. It can cause less sperm count in men, and irregular periods in women.

6. Too much pollution

Too much pollution

via: Pexels

Well, you might think that why I am mentioning this point here and how does it affect your pregnancy. Then let me tell you, it can cause severe problems in your body if you are exposed to too much pollution, dirt or passive smoking.

Also read: Common Complications During Pregnancy

7. Lack of sleep

Lack of sleep

via: Pexels

If you don’t take proper sleep, get ready to see problems in your pregnancy. A good sleep of about 8 to hours daily is very important if you want to conceive and have a baby. Lack of sleep makes your immune system weak.

Also read: 6 Surprising Things Women Do When They Are Pregnant

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19-year-old Designs A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages After His Mom Dies of This Disease

Priya Verma

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19-year-old Designs A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages

These days where teenagers are busy in drinking and partying all night, this 18- year old teenager who is the CEO and co-founder of Higia Technologies, Julián Ríos Cantú has done something which is truly very inspiring for all the women out there, especially those who are surviving with the deadly disease like cancer. He developed Eva, which is an auto-exploration bra that helps women detect breast cancer at an early stage. He told that after losing his mother due to breast cancer, he got the motivation to design something like this bra to save the life of other women who fight against such disease. So, his dedication and his hard work pay him off as he has successfully created Eva for all the women.

He further says, “When I was 13 years old, my mother was diagnosed for the second time with breast cancer,”  The tumour went from having the dimensions of a grain of rice to that of a golf ball in less than six months. The diagnosis came too late and my mother lost both of her breasts and, almost, her life.

Do you know his device has also won the top prize at the Global Student Entrepreneur Awards finals competition in which 56 student entrepreneurs from 56 countries competed against each other?

Eva Bra that can detect Cancer

via: BBC

Cantu’s innovative technology equipped Eva also made him earned Mexico’s Presidential Medal for Science and Technology in the year 2018. In 2018, he also received a $120,000 investment from Y Combinator to fund his project for further growth. Higia Technologies has also won first place in SXSW’s International Pitch Competition and was named one of “30 Most Promising Businesses of 2018” by Forbes Magazine Mexico. What a proud moment for the self-made entrepreneur.

How does Eva work?

A Bra Named ‘Eva’ That Detects Breast Cancer at Early Stages

via: BBC

Eva works on its tactile sensors that map the breast surface, and monitor its texture, colour, and temperature.  All the users who are using this device to diagnose cancer can see their condition via a mobile or desktop app. He also ensures that whatever data they take is safely stored with them.

However, the invention is just a prototype; it will soon be launched in the market for using it. Creators estimate that it will be certified for use in two years.

Cantu says Eva is safe and sound for all women

Cantu has told that Eva can be used by women of all age types. The technology used in the bra Eva does not emit any kind of harmful radiation; women of all ages can easily use it without doubt about it. They can even use it regularly to monitor or detect their breast health at their own convenience.

Final words

Sadly, Cantu lost his mother due to cancer and he took so much time to come up with this innovative idea to save the women all around the world who die because of this deadly disease. Now, it will become easy for the women to pre-diagnose breast cancer at early stages so that they can save their life. Hats off to you boy. We are proud of you.

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6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

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We do have some of the habits which we do almost daily. They may be good or bad. But yes we have and we know that which ones are good and which are not, but we still do that daily. Though habits are nothing they do affect our life so much indirectly, that we do not even realize. And we all know that doing too much of anything is not good for your health whether it’s drinking, smoking, or clubbing.

Here we have listed some of the usual daily habits which are not considered good but we never have realized that. See below.

1. Sipping too much coffee at work

Sipping too much coffee at work

We understand that you need some caffeine to get you charged all-day long from 9 to 5. But do you know how caffeine affects your body if taken too much? Taking too much caffeine can increase the anxiety and will make you insomniac resulting in the loss of sleep.

2. Overspending

Overspending

So, you are facing the month-end financial crisis? You know that still, you are over-utilizing your credit card to buy those things for which you were longing from so long. But you need to realize that you should not spend more than what you have as it might give you stress if you are not able to pay your credit card bills on time.

Also read: 9 Early Morning Habits That Will Change Your Life

3. Not taking your breakfast seriously

Not taking your breakfast seriously

Oh, you are also like me who often skips the breakfast because you were running late for the office? But that’s a very wrong habit. Breakfast is the first meal of the day and you need to have that so that you can work properly the whole day long and also feel energetic. And, if you skip it you do not feel less energetic but you also do overeating because you feel hungry suddenly.

4. Fond of taking too many painkillers

Fond of taking too many painkillers

Do you know what painkillers do to your body if taken in too much quantity? They can risk your overall health putting your heart and internal body organs at risk. So, don’t consume too many painkillers, take them only when they are required.

Also read: 7 of The Gross Habits That are Actually Good for Your Health

5. Biting your nails all the time

One of the bad habits that we have is we bite our nails. Maybe, because of the stress or just like that. Whatever it is, it is not good for sure. As biting your nails is not at all a good habit, you eat so many bacterias that you don’t even though of.

6. Eating even when not hungry

Eating even when not hungry

Do you also have this habit? Eating even when not feeling hungry. If you are following this habit, do realize that it is not at all good for you as overeating may put you at many risks like getting fat or getting any serious disease.

So, now you know that these are the habits which you were having, Try to get rid of them at the earliest possible to avoid the side-effects on your body and your healthy life.

Also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Above images source: Pixabay

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