Summers are here and we hate this season right? To beat the heat during summers, we think of myriad ways. Thanks to those frozen desserts, fresh fruit natural juices and shakes that we love to have to cater to our incorrigible sweet tooth. Ask anyone what they look forward to most during hot summers, most of them will go for fresh fruits and shakes in general and of course, the frozen delights also.
But we cannot deny the fact that they are coated with lots of sugar content which is very harmful to our health. It will be better to substitute all those unhealthy desserts with all natural drinks and juices made up of fresh fruits, which are healthy and quite good in taste as well.
Let’s have a look at the top 6 natural juices that will help you to beat the heat during this summer.
1. Aloe Vera and Lime Juice
What can be better than drinking Aloe Vera juice in summers? Preparing the Aloe Vera juice is an easy task for almost everyone. You just have to mix together two tablespoons of Aloe Vera gel, lime juice, sugar, water and salt in a blender with about half a cup of water.
Blend all these ingredients together and add in some ice cubes and mint leaves and you’re ready to go.
2. Watermelon Juice
Watermelons are best to stay hydrated during the summer season. Drinking a watermelon juice has many benefits like it reduces the risk of Kidney problems, particularly the formation of kidney stones.
This fruit juice is also perfect to get rid of skin problems. To prepare the juice, peel and grind the pulp of watermelon in a blender and you can add some mint leaves also if you want to enhance its flavour.
3. Mango Juice
Mango is readily available during the summer season and it is one of the most loved fruits among all the age groups. Mango juice is very good for health as it is very high in vitamins, minerals, and iron.
Additionally, it is also considered to be a pressure buster as it offers good anti-melanoma properties which help in controlling and preventing heart and stomach related problems.
4. Sugarcane Juice
Sugarcane juice is more like an energy drink which most of the people love to drink during the summer season and the best part is that the juice contains natural sugar which is not harmful to your health. Adding some mint leaves to the juice will help enhance the taste of your summer drink.
5. Cucumber Juice
Cucumber juice is one of the best and healthy juices among the rest. You have to peel the cucumber and cut into small pieces and then grind the pieces into the blender by adding some sugar, ice, kale and bell peppers to enhance the taste of your summer drink.
6. Tomato Juice
Tomato juice is also very healthy for your body as it is full of nutrients and vitamin content. Adding some ginger adds the right punch to this effervescent drink.
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