Emotional well-being is known for the most significant and essential part of mental health. It is very important for people to feel good about themselves and have a happy relationship by staying connected with others. If you have positive mental health, you can face any challenge of your life and control emotions and thoughts by reducing stress level.

The early stages of childhood are the most important in building a foundation for emotional-wellbeing otherwise the consequences are faced later in your life.

The family is the one with whom you share all the moments of your life including your good days and bad days and you would do anything for them because you know that you cannot live without them. A Family plays a great role in the establishment of positive mental health and emotional well-being.

If you have a family who loves you unconditionally and would do anything to see you happy then it will give you all the strength required for your emotional well-being.

Family Love helps you in your mental growth and boost up your social connections throughout your life. If something bad happens in life such as if you are facing some loss or some sorrow occurs, sharing with your family brings you closer together and your relationships become stronger than ever.

In a society, a family is considered as the strongest division. All families are not perfect, such that some families have a positive impact on one’s life and some have a negative impact. A difference in these impacts leads to different outcomes in terms of emotions and behaviours throughout life from childhood to adulthood.

If you face domestic violence and abusive behaviour in the early stage of your life, you will adopt the same model later in your life and you won’t be able to have a happy relationship with anyone. It is very important to be loved by your family in childhood or otherwise, consequences are to be faced later on.

A nurturing and loving family helps you in confidence building and social connectedness. Parents who love their children spend time with them as much as they can and share their moments together.

Importance of Family Love:

via: Green Child Magazine

Reduce Stress:

Family relationships with love and strong commitment help to lower stress and improve mental health by producing positive chemicals in the brain which are the most important components for emotional well-being leading to a happy life with satisfying relationships.

Increase in Life Span: 

Spending most of your time with your loved ones brings a positive impact on your emotional well-being, resulting in a longer life with the least risk of early death. Heart’s performance is improved and the risk of heart disease is lowered with the relationship of your loved ones.

No Depression: 

A strong committed relationship with your family lowers depression resulting in the fitness of mental and physical health and reducing loneliness. If your relationship with your family is not strong enough and you are facing difficulty in sharing the worst moments of your life or your feelings with your loved ones, this will result in major causes of depression years later in your life.

Intellectual and Spiritual Health:

via: 30Seconds

Intellectual health is improved by spending time with your loving family which keeps you alert and keeps your brain active all the time. Spiritual health is improved as you get to know more about yourself by surrounding with your family.

You know what your importance is and what the meaning of your life is. These thoughts help you to move forward in your life and make you strong to face any challenge that comes in your way.

Role Models: 

Family act as role models and teachers for their loved ones and guide them for what is right and wrong. Parents support their children and encourage them to become the best role model for their future

At an early age, if children find their parents dealing with anger and abusive language, they will learn this behaviour as a symbol of lack of love from their parents. In later life, children will treat other people the same way their parents used to behave.

But if a child sees their parents talking with respect and love, they will apply this behaviour in the future and will result in their mental growth. As a parent in a family, it is your responsibility to provide your children with all the physical needs, protection and love which is important for emotional well-being.

How to improve Emotional well-being with family Love:

via: Reader’s Digest

If you have a family who supported you and loved you in every possible way, then you have everything that you ever wanted. On the other hand, there are certain situations where family love is missing or some issues are faced within a family that lowers emotional well-being. Such situations can be improved by following some of the steps:

Counselling:

If people are born in a family where they are not treated in a good way and facing violence, then it is not possible to control such a situation. Family treating you in an abusive manner in your childhood could lead to depression, issue trusting people, stress in your later life.

The best way to handle such situations is through counselling in which family issues can be dealt with by helping you to heal through the problems. A meeting is held in which the family problems are discussed face to face with the counsellor, providing suitable needs.

Online counselling services are also provided for the families, where you don’t have to wait for an appointment. All the counsellor services are provided in a faster way with regular appointments, helping people in every possible way

Choosing close ones:

Due to a lack of love from your family, it is better to choose your own family and to share your emotions and feelings with the ones you are close. It helps to build your trust and you get all the support that you need from your chosen family.

The people could be your friends, employees or the person with whom you find your strong connection. Some of these friends could guide and support you the way parents usually do which in result make you feel loved and respected.

Self-Love:

In hardest times when your family is not able to support you, the most important thing to keep in mind is to never give up. Self-worth is to be acknowledged when no respect is given by your family and to face hardships without thinking less about yourself.

Boundaries are set around the relationships causing a problem in your life. It is important to take care of yourself physically, mentally and emotionally.

Conclusion: 

Family Love is the most important factor in the emotional well-being of a person. It is all about sharing your best and worst moments with your loved ones and to support them no matter what. Love provided by a family can improve the mental and physical health of a person and protection from any harm in the future.

If no love is given to a member of a family, it will result in a negative impact and will affect a person mentally. Family Love is of great importance as it reduces stress, depression and helps to improve intellectual and spiritual health.

If problems are faced due to an unhealthy relationship with the family, some measures could be followed to improve their emotional well-being. A meeting with a counsellor can help in facing problems with the family, choosing to make a family with whom a person is close and to stand up for yourself when your family is letting you down.

The family is considered as the main part of society and providing love to a person can strengthen their emotional well-being. Showing love to children can result in making a difference in their life as they get emotionally strong, resilient become a great role model in the society and also for the country as well, as a result contributing in making the whole world a better place to live.

It’s quite obvious that being single and enjoying life alone is happening and joyous. But that doesn’t mean singlehood doesn’t come without some major disadvantages. You couple friends and family members constantly start interviewing you asking about your single life and are interested in knowing whether if you are planning to date again or not or what are your future plans now?

Here, in this article, we have listed 6 most important obnoxious and annoying questions that might people can say to you when you are single for too long.

1. Your family and couple friends become more curious to know about whether you are dating someone

This is the most classic and interesting question which people want to know when they have not seen you associated with someone since long. Especially your couple friends are very curious to know about your relationship status anything more than about your career or future plans.

2. People will love to give their free advice that why you don’t get married

via: She TheQueen

People never get tired of telling things like why don’t you get married? Or they will give you some pointless advice to join some dating sites and to find someone for you to bring back happiness in your life again if possible.

3. Singles are often asked by peoples that have you read that latest dating book or seen a dating movie?

via: The Social Man

Being single doesn’t mean that you don’t exist or you don’t have another life to enjoy ahead. Singles are often asked about the latest article or about a dating or a movie from their couple friends or married friends as if that’s the only topic they are concerned about.

4. People can pinpoint you that you are very picky

via: Women’s Own Magazine

Most of the people may take this thing wrong if you are single for a long period of time. They may start blaming you by saying things like maybe you are too picky and that’s the reason for your loneliness and getting single.

But it’s perfectly ok and nothing wrong in this if you are expecting some high standards with whom you are thinking of a date.

5. People will tell you to give attention to your looks

via: Rachel Lately

Yes! Looks do matter! But it is not the only that matters the most being in a serious commitment or a relationship. When people or your friends see you single for a long time they start giving you pointless and unsolicited advice about your looks and your dressing sense may be.

They may keep telling you to concentrate more on getting a better look then maybe the things get eases up in finding you the right one for yourself.

6. Even interaction with your close friend becomes a hot topic for discussion

via: The Omm Life

When people find you getting close or talking to someone they may think that something is cooking between you two. But this is not the case always. Maybe you are just trying to talk to some random and unknown peoples with whom you are surrounded.

They may even try you to push you forward before them so that you may ask for a make out or for a small date.

Ok! So your guy had a bad day! It can be hard for you to find the right way to get your guy back to normal from his bad mood. While, I know every guy is different, here we have discussed some of the quick ways using which you may bring your guy back to smile when he is has gone through a bad day.

1. You May Plan a Romantic trip with him

via: Calstate

When your partner is stressed out, plan something special and relaxing weekend getaway with your partner. This is a perfect way to show him you love and care about him by spending some quality time with him.

This will also help your partner get a break from all that’s going on in his head.

2. Cook Something Good for him

via: Ebony Magazine

A good meal can literally fix out everything not taking much of your time. If your partner had a stressful day, offer him some good meal by either cooking yourself or you can also order from their favourite restaurant.

This is like a small gesture that never goes in vain if you take some effort on your part to make your guy happy and cheerful.

3.  Step Out For a Long Walk Together

via: Ryan Smith Photography

If you want your partner to de-stress, then going for a long and romantic walk together would be a nice idea. You can go for a walk anywhere near your residence in a calm environment by walking hand in hand and talking to him about what he is going through.

4. Allow Him Some Personal Space

via: Greatist  

It might happen sometimes, that your guy had been going through some challenging days at work. So, he just needs to relax by playing on his PlayStation and not talking much at that time.

Seeing, all this you should also try to support him by telling that you are there for him anytime when he wants your help and support.

5. Cuddle Him to Show that you’re With him

via: Cosmopolitan

Most of the guys are very sensitive but they won’t tell you this thing. So, they need your kind attention when they are going through a bad day and to help them de-stress you can cuddle with him or can give him a warm hug which will bring a smile on his face even at worst of times.

Hugging and cuddling him will let them know that you are here with them to make everything better. You can also hold him for a while if he needs your extra support and love.

6. Make him laugh by watching out his favourite shows

via: MenWit

Well, laughing is the best therapy to ease out yourself or someone who is in a bad mood and you don’t have to struggle or make any extra efforts to make this happen.

You just have to sit with him and watch out his favourite shows of funny videos on YouTube or from your playlist on your phone. This will relax them a bit and will let them know how you care about them.