Fond of eating with spoons or forks? Forget about that now as eating with hands is more beneficial and healthy for your health. Though most of the Indians do like to eat with their hand but most of us have adopted those western traditions and we use more spoons or forks while eating. Due to modernization, we have completely forgotten that eating with hands does not let us enjoy our food completely but it also soothes our mind and body. Here, in this article, we will tell you the reasons why eating with hands have a number of health benefits and why you should start eating with your hands as soon as possible.

1. Help improve digestion

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Do you know when we touch the food using our hands, it sends signals from our brain to stomach about the food that we are going to eat? Yes, this is true, touching the food with hands is important and beneficial for our health. The sensation of touch activates the five elements and readies the stomach to digest the food that it will receive.

2. You are aware of what you are eating

Eating with your hand is not only beneficial for your health, but it also lets you pay attention to what you are eating. You often have a look at food and focus on what you are putting inside your mouth. So, this practice is much healthier than eating with a spoon or fork.

3. Your tongue is not burnt

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If you eat your food using your hand, then you are aware of the food and its temperature. So, if the food is pretty hot, then it’s obvious that you will not put the food in your mouth and this way you protect your mouth and tongue from getting burnt.

4. You are indirectly exercising your hands

Eating with your hands also help in increasing the blood circulation in the body and it also helps your hands to do exercise this way. The blood flow in our hands will improve the overall blood circulation in the body.

5. Helps you to stay fit

According to the study published in the journal Appetite, the people who eat using their hands eat less while reading the newspaper or watching TV. The conclusion of the finding was that eating by hand promotes a sense of fullness and satiety as compared to when you eat using a fork or spoon.

6. It is more hygienic

Some of you may find that eating with hands is not hygienic as compared to using utensils, but this is a myth seriously. Eating using your hands is more hygienic as you wash your hands multiple times a day as compared to the utensils which you use.

Whenever we eat, we know that we need to wash our hands first before we binge on starting to eat. But sometimes we feel lazy to wash those utensils. So this way eating with your hands is more hygienic.

Coconut is popularly known as a thirst quencher and it also promotes your skin and health. Not only has it promoted healthy skin and hairs, but it also has many other benefits too which you will get to know after reading this article. It is really a great and trendy beverage especially for those who are trying to lose weight as it has no calories or fewer calories and does not harm your health.

The coconut water is loaded with loads of minerals and vitamins that aid you in your weight loss. If you are planning to lose weight try to switch those unhealthy drinks like cola and alcoholic beverages which do no good to you with healthy coconut water.

See what magic it does to your body and skin.

1. Loaded with multiple nutrients

Coconut water is packed with lots of minerals and vitamins unlike other beverages available in the market right now. It contains important 5 electrolytes that are present in the human body as well. The important minerals that it contains are- magnesium, calcium, phosphorus, potassium, and sodium. Due to its healthy nutrient composition, it can be consumed by any individual even a person id going through the medical problem.

2. Helps in your weight loss

It can do wonders for those who are aiming for a weight loss s the coconut water is low in calories and very light on the stomach. The water contains bi-active enzymes that aid digestion and boost fat metabolism. If you are looking to shed those extra kilos out from your body, then try to drink at least 3 to 4 times a day.

3. Boost cardiovascular health

Coconut water also has many benefits which promote a healthy heart. If you drink coco water daily it will help you reduce the risk of heart attack, lower blood pressure, and hypertension. To improve your heart health, you need to drink it at least once a day.

4. Treats dehydration

Dehydration occurs when your body does not have a sufficient amount of water. Coconut water contains 94% of water and it is the best way to keep your body dehydrated. Most of the athletes and sportsperson drink coconut water after doing work-out. So, drinking coconut water can help you replenish your body by dehydrating it.

5. Helps to strengthen your bones

Bones are made up of the main calcium and to maintain that we need to intake some nutrients to maintain bone density and strengthen it. Coconut water contains a good amount of calcium content which is necessary to maintain strong and healthy bones as it contains magnesium.

6. Treats your hangover

The next time you face a hangover, remember drinking coconut water besides thinking of taking lime juice. Coconut water is healthy as well as very light on your stomach. It helps you replace the electrolytes that go out of your body if you experience frequent urination and vomiting.

Do you want that perfect slim and trim toned body? Well, we all have a dream to achieve that body. But not only dreaming will help you. One also needs to do a lot of efforts and hard work to get that. You would need to compromise your sleep, all the junk you have and all the other bad habits that might be affecting your life as well as your bodies like drinking, smoking or irregular eating habits.

So, if you are looking to achieve that perfectly shaped up body, then you need to follow a good diet plus some of the habits that will tone your body from top to toe and will also boost up your confidence.

Here, we are listing some of the very effective exercises for women that will make your body lean and thin.

1. Russian Twist

Well, we all are aware of the crunches if you have hit the gym or you were following that at your home. Russian twists are more like crunches with a twist that helps you get a flat abdomen, It will also strengthen your core and oblique. All you need to do is grab your yoga mat and a silent place to do this and watch your body getting thin.

You can also read: 5 Tips for Women To Select The Best Workout Dress

2. Crunch Chops with lightweight

This is yet another very powerful exercise that will help you improve your abs, upper hips, back, and glutes. You need to lie down with arms extended above your head and raise your legs in the air. After that, make a 90-degree angle by keeping your hips and torso straight, crunch upward and straddle your legs. Throw your arms towards your legs and repeat.

3. Bridge

Bridge improves your glutes as well as strengthens your core stabilization. To do this exercise, you need to lie flat on the bench or floor and lift your hips up to form a tabletop position. Then you need to squeeze your glutes and slowly lower back to start. For a harder challenge, you need to raise your upper back meanwhile holding a weighted bar across your hips bones while lifting.

You can also read: Tips And Tricks on Starting A Fitness Plan For You And Your Spouse

4. Plank

Plank is one of the best and powerful exercises ever known. It does not only shape up your abdomen but also tones up your whole body as well as strengthens it. To perform a plank, you need to lie down on the floor by engaging your hands and toes while lying front. All the weight is on your hands and toes that strengthens your body. It is a perfect exercise for your whole body.

5. Squats

Squats are an exercise that will help build your legs and will strengthen them. Either you can perform simple squats or jump squats depending upon your choice as both of them are beneficial. You need to stand straight and push your hips back while you bend.

So, these were some of the exercises that will help you achieve the dream body. How many of them have you tried?

You can also read: Try These 6 Exercises To Get Rid of Flabby Love Handles