Ice creams are love seriously and we could not deny this. We all know that nothing could match the taste of ice cream and that’s why we end up eating lots of it without having a second thought. It becomes hard for you when you try to stop yourself eating those sweet flavours. Even you keep your health at stake as you don’t worry about calories and sugar content that it has. So, we have come up with some of the points that you should know if you are in a habit of consuming the entire pint of ice cream.
We’ll let you know the side effects it has on your body if you consume it too much. Here’s what happens to your body if you gulp whole of it.
1. You are the risk of getting obese
As Ice cream contains lots of calories and sugar content, it may make you gain those extra pounds. If your intake the calories more than what you need, it’s obvious that you will have a weight gain. If you are in a habit of eating the whole pint of ice cream regularly then you should stop doing it right away. If you consume it in smaller lots, then you don’t need to worry.
2. Your belly fat will increase
Ice cream contains lots of carbohydrates and eating a lot of it can result in increasing your belly fat. Do you know a pint of ice cream contains approximately 120 grams of carbs? And if that’s not used by your body it will get stored in the form of fat.
3. There is no effect on your blood pressure
Now, this is something which might be shocking for you Right? Do you know dairy items are a rich source of calcium, potassium, and magnesium which keeps your blood pressure in check?
4. You feel much happier and contented
When you eat your favourite ice cream, you feel happy and satisfied. Not only this but indulging in those sweet flavours will also boost your mood and concentration level. Make sure you eat them in a little quantity to avoid the side effects.
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5. Your bones will get tough and stronger
Yes, ice cream is junk food and you won’t believe how it can make your bones tough and stronger? The reason behind this is that it’s a dairy product and it contains lots of nutrients like calcium and magnesium which when binds with phosphorus increase the strength of your bones and make it strong.
6. Your stomach will have to bloat
Now that’s obvious that if you gulp a whole pint of ice cream without thinking much, be ready to feel a little bloating after eating it.