Cosmetic and beauty trends evolve with every season adopting the innovative approaches and practices from all over the world. So, naturally that this summer there are some new, but also good old methods to keep your look flawless and healthy. From new hairstyle to cosmetic surgery, it’s time to pamper yourself with the best care for fashionable and modern style. Surely, you will find the one or more that will be the best fit for you. After all, the sun is shining and so it’s your moment to shine as well.
Therefore, take a look at these biggest cosmetic and beauty trends for this summer.
1. Take care of your diet
Summer is the ideal season to prepare meals with fresh produces and start with a lighter diet. Vegetables and fruits are full of vitamins and minerals that will keep your body healthy and energized. Also, the summer heat is more bearable if you have a salad for lunch instead of a hamburger.
Additionally, buy a blender and try some of the tasty smoothie recipes like Strawberry Pineapple Banana and Lemon Peach Rhubarb. Instead of sugary beverages, make your own lemonade with mint and ginger or homemade iced tea with stevia. And if you are a fan of chilled desserts, try the low-calorie versions with frozen yogurt, mashed fruits and a dash of honey.
2. Water is your best friend
Since the summer temperature knows to rise well above the tolerable levels, you need to stay hydrated. It’s recommended that every person drinks at least eight glasses of water per day so your body would function properly. When dehydrated you will feel tired, your skin will dry and you can easily faint due to heat and heavy sweating.
Besides keeping the water cool, add some lemon and cucumber slices for extra vitamins, as well as mint leaves. If you drink water only when thirsty, try one of the available apps to remind you to take a sip or full glass. Also, buy one of the stainless-steel insulated flasks you can take everywhere with you to keep the water cool and refreshing.
3. Squeeze a workout in your day
Summertime opens a whole world of new possibilities for workout and physical activity. Even the most mundane things like walk in the park can have benefits to your body and help you shape up. Start off by getting one of the wearable gadgets that will monitor your steps and heart rate. This way you can keep an eye on your daily activity and even record your progress in the phone app.
Since the sun comes out early, use this to practice 20 minutes of yoga on your balcony or in the backyard. Fresh air and some healthy stretching is a perfect way to start the day and stay focused at work. If you are outdoorsy type, then go hiking over the weekend and camp in nature to de-stress and recharge.
Also, if there is a lake or river nearby, rent a kayak and engage all your muscles into enjoyable rowing. WHO recommends at least 150 minutes of physical activity on a weekly basis and you can easily squeeze that into your schedule if you make it fun. Paired with proper diet, you will quickly get into shape and feel more confident about the way you look.
4. Make adjustments to your beauty regime
Each season has its beauty regimes, but summer often carries more pressure because of lack of clothes. Namely, one of the biggest cosmetic trends every summer is grooming so you can wear skirts and bikinis. But besides shaving your legs and armpits, you also need to take care of the facial hair like eyebrows.
Since summer is all about the more natural look, you can allow them to grow a little bit more and become denser. Style your eyebrows to highlight your eyes with their natural shape and make your facial features more noticeable. You can use some makeup to make them more pronounced which will look especially stunning if you avoid wearing too much makeup in the summer.
5. Love your hair
If you wanted to change your hairstyle, summer is the perfect time to do so. This is a perfect time for shorter haircuts and lighter shades. However, summer is also a great opportunity to allow your hair to take a break from heavy styling like ironing. If you have natural locks, allow them to come to their full potential and add a bandana as a finishing touch.
Baby bangs are back in fashion but this style is only for those who are not afraid of taking risks. When it comes to color, toffee, buttery blond, and caramel shades are very popular this summer. On the other hand, bright blond will give you an edgier look, while coppery shades will add more natural style. But besides styling, you also need to nurture your hair with regular masks and proper products. Baobab oil is excellent to help your hair grow, while macadamia oil will recover it from prolonged use of chemicals and dryer. You can
6. Apply appropriate beauty products
Due to the sun and high temperatures, it’s best to use makeup with a lighter formula like BB creams and water-based products. Since your skin may become more greasy, you need to regularly clean it with tonic to prevent acne and other irritations. Hydration is also important during summer, so use creams with hyaluronic acid appropriate for your skin type.
Sunscreen is mandatory and you should always apply it before you go outside. This way you will protect your skin from premature aging, hyperpigmentation, and cancer. Hydrating face spray is a great source of vitamins and refreshment for exhausted skin and always have one with you.
The same rule applies for summer as to all other seasons – remove your makeup before going to sleep to keep your skin young and healthy. Once a week exfoliate and have monthly cosmetic treatments like blackhead removal and microdermabrasion. This will remove impurities and dead skin cells while improving your appearance by taking care of age spots, wrinkles, and sun damage.
7. Allow medicine and technology to do their magic
Western cultures are all about staying young physically and spiritually. And with technological and medical advancements this is something that is turning into a global trend. It’s perfectly normal nowadays to have cosmetic surgery in Australia or tissue fillers in the UK.
These procedures are not only intended for rejuvenation but also to correct the features a person doesn’t like. If approached responsibly, they can bring a wonderful change into a person’s life and improve the quality of their life. And with constant improvements in this field, the procedures and treatments will only become safer and better.
8. Don’t sacrifice your beauty sleep
If you want to look pretty, you need to sleep well. Eye bags are a direct result of poor sleep and you can prevent them by getting your eight hours of shuteye. Also, sleep is necessary for cells to regenerate and the brain to process the information collected that day.
This means you will not only look refreshed after a full night of sleep but also feel more invigorated. If you have a problem falling asleep, keep your phone and other electronics away from the bedroom to remove distractions.
In the end
These biggest cosmetic and beauty trends for this summer will keep you both healthy and looking great. While it will take some time to get used to new routines, you will feel more encouraged the moment you spot results. Just take one step at the time and give yourself time to adjust to the new season and everything that comes with it.