We do have one or more common habits. Some are bad while some are good and you know that. You might have taken a resolution on the New Year that you will give up your one of those habits that are actually bothering you and not good for your health. But dear you might not know that some of those bad habits of yours are actually good for your health and you should not curse yourself if you have those habits. So, stop thinking about giving up all the bad habits you have, think in the way that they are good for you in one or another way.
Table of Contents
Here, we have listed down 7 of the bad habits that will not harm you in any way.
1. Saying no to some things
Since childhood, we know that saying no is a selfish act. But if you say yes to everything it might end you up nowhere. In that case, you need to work even more than you actually want which obviously makes you feel overburdened and sometimes frustrated too. So, learn how to say no to some things because that will help you to take out some time for yourself and for doing some priority tasks which you might not be able to do when you are already loaded with multiple tasks.
2. Work less
Nowadays, people tend to work more and more as this doesn’t matter to them. But sometimes doing that extra work makes you feel bored and less oriented towards work, no matter how hard work you put in. So, try to learn delegate some work and keep things in control of you. This is actually good for you and this way you will also feel happy.
3. Losing your temper
Sometimes losing your temper is also good. As losing out your temper releases the stress hormones out of your body which is not good for your health causing obesity and heart diseases. So, losing your temper may prove healthy for you and that will help you out to release your stress and increases your concentration.
Some of you might view daydreaming as a form of laziness or procrastination; however, research shows that letting your mind wander freely will actually boost your problem-solving ability. It might take time to complete your routine tasks, but believe me, it will also help you to become more focussed and concentrated towards solving other important problems in your life other than your routine tasks.
5. Taking the sip of your favourite beer
Many research studies have shown that drinking beer is actually good for your health if you do that it within a limit. Beer is good for your heart, strengthens your bone and also cures your bad mood sometimes. Remember that it’s good if taken in limits and not above that.
6. Browsing the net
Yes! Girls surfing the internet is actually good for you. Now, you can continue looking over those online shopping sites or whatever you like but remember in a limit. Web browsing actually triggers your memory cells which in turn improves your decision-making ability.
Studies have found that if you live in a messy environment, it will help you to increase your overall productivity. Neat and clean rooms are no doubt very calm and pleasing, but sometimes messier and untidy rooms can help you to give the solutions to some of the complex problems.