We know the scorching heat and searing sun make us swear by our favourite soft drinks. The only way to beat the heat is either chilled cola or lime soda. But this is also an eternal truth that no matter how delicious they may taste they aren’t very friendly to your health. In fact, soft drinks are really harmful to our health.
This is true that all junk foods are unhealthy and we shouldn’t eat them often, but most of the people believe that soft drinks are good things to keep you cool and hydrated. And this post is to debunk this perception.
Table of Contents
Read below why you should quit drinking soft drinks right away.
1. Soft Drinks Cause Tooth Decay
Soft drinks are sweet, this is why they serve our sweet tooth. But if they serve too much to our tooth then they sure cause a problem. Sugar present in the drinks can lead to gums and teeth disease.
2. Bad for the heart
Again sugar present in the soft drinks increases the bad fats around your heart and cause blockage in the arteries too. This can lead to changes of a heart attack.
3. Bad for your bones
Soda which is made with the help of gas actually causes harm to your bones. They lose their strength and become weaker.
4. Can lead to diabetes
Most of the soft drinks are sweet which increases the insulin level and leads to diabetes.
5. They make you obese
Soft drinks increase the intake of sugar which add extra calories and pounds to your body.
6. Soft drinks make you aggressive
According to studies, fizzy and aerated drinks make even young kids aggressive. They tend to become more violent.
7. The risk of cancer
Even if you take two or three drinks a week, it increases the risk of pancreatic cancer.