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7 Reasons Why Soft Drink Is The Most Harmful Thing For Your Health

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Soft Drink Is Harmful for Health

We know the scorching heat and searing sun make us swear by our favourite soft drinks. The only way to beat the heat is either chilled cola or lime soda. But this is also an eternal truth that no matter how delicious they may taste they aren’t very friendly to your health. In fact, soft drinks are really harmful to our health.

This is true that all junk foods are unhealthy and we shouldn’t eat them often, but most of the people believe that soft drinks are good things to keep you cool and hydrated. And this post is to debunk this perception.

Read below why you should quit drinking soft drinks right away.

1. Soft Drinks Cause Tooth Decay

Soft drinks are sweet, this is why they serve our sweet tooth. But if they serve too much to our tooth then they sure cause a problem. Sugar present in the drinks can lead to gums and teeth disease.

2. Bad for the heart

Again sugar present in the soft drinks increases the bad fats around your heart and cause blockage in the arteries too. This can lead to changes of a heart attack.

3. Bad for your bones

Soda which is made with the help of gas actually causes harm to your bones. They lose their strength and become weaker.

4. Can lead to diabetes

Most of the soft drinks are sweet which increases the insulin level and leads to diabetes.

5. They make you obese

Soft drinks increase the intake of sugar which add extra calories and pounds to your body.

6. Soft drinks make you aggressive

According to studies, fizzy and aerated drinks make even young kids aggressive. They tend to become more violent.

7. The risk of cancer

Even if you take two or three drinks a week, it increases the risk of pancreatic cancer.

After a point in time when life seems to be settled and the things that you once desired has been accomplished you try to search for new horizons. One such new horizon was. It was only a year ago that I started this journey and now the journey has become a part of my existence.

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8 Of Our Quite Favorite Foods are Just Declared Bad for Weight Loss by Registered Dietitians

Neetika Mahawar

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8 Quite Favorite Foods are Just Declared Bad for Weight Loss

Cutting on heavy meals and high cholesterol is the one thing that we do for losing some extra pounds, but what if all our favorites fall into the list of simply bad category. Not just we need to avoid them we need to totally shun then we are thinking about losing any weight. This time we got a red signal even from the top known dieticians, who agreed that some foods are completely bad for weight loss and they even play a huge role in increasing the weight.

Look the list below and find out which of your favorite delicacy is bad enough even for the cheat days:

1. Soft Drinks and Sodas

Soft Drinks and Sodas

When was the last time that you picked up a meal without pop or soda with it? Never happened right? Well, it turns out that soft drinks are the worst product for our health. They are full of sugar, making it quite high in calories this is why the accessive intake of these drinks cause obesity and diabetes.

2. French fries or chips

French fries or chips

Sad to declare your favorite food items bad one by one. But after Soda, your biggest enemy is fried food. And sadly enough, when we say fries we mean all the deep-fried food you used to gorge on. Be it chips, chicken, finger food, etc., these are bad and result in high bad cholesterol.

3. Alcohol

Alcohol

Yeah, right. According to the Centers for Disease Control and Prevention guidelines only should restrict to one drink in the day and men should stop at two. Alcohol is high in calories and devoid of nutritional values so they make a very bad impact on your diet.

You can also read: Here is All You Need to Know About Different Foods and The Time Taken by Them to Digest

4. Bacon

Bacon

Bacon and hot dogs are very high in saturated fat they shoot the risk of a heart attack. Bacon is the fattiest piece of the pork and this makes it bad for our cholesterol, no doubt this tasty piece of the pig is only good at clogging arteries.

5. Processed meat

Processed meat

As we learned about bacon and hot dogs, there is a piece of equally bad news about the processed meat items. Processed meat, even if it is lower in calories, it is bad for the human body. A carcinogen is found in processed meat which directly links to colorectal cancer. So, this makes processed meat high on risk for leading to cancer.

6. Sour cream

Sour cream

Now, we know that you cannot eat your nachos or chips without a gallop of sour cream on it. But, as per the dieticians, sour cream has zero nutritional values, it is in fact loaded with calories. Which makes it nothing but a bad food item.

You can also read: 9 of The Top Foods That You Must Avoid Eating on An Empty Stomach

7. Mayonnaise

Mayonnaise

First, it was sour cream and now it’s mayo which makes to the list of bad foods. Just like the sour cream it is also of no nutritional value and loaded with high calories with the addition of saturated fat.

So, stop layering your sandwiches with mayonnaise as it causes high blood sugar level and clogging of arteries. Yeah, bad. Just bad!

8. Cookies

Cookies

We know, it brought tears to your eyes just to see cookies in this list. But there is a slight relief when it comes to cookies. It is said that eating cookies once in a while will not bring any changes in our body, but if we make it a habit or give to your kids regularly it is a very bad practice.

Since yummy cookies are packed with butter and sugar it is not good for our cholesterol level and blood sugar level.

You can also read: 7 Foods That Doctors Don’t Recommend To Eat For A Reason

Above images source: Pixabay

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Health

Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies

Neetika Mahawar

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Say Good Bye To Stretch Marks

Every woman goes through a lot of physical and mental changes during pregnancy. The sudden weight gain and stretching of the skin gives their body scars or marks that can scar them for the rest of their body. It is very common for women to be worried about their post-pregnancy sagging and stretch marked skin. Not only pregnant women but also, anyone who experienced sudden weight gain or loss may find stretch marks on their body parts.

Keep in mind that natural and homemade process may take a while and not show immediate result but they are effective and provide satisfactory results if done regularly. Getting rid of the stretch marks naturally is a very healthy and safe way. It has no side effect and keeps your skin healthy.

In this post, we will share some home-made tips or remedies with you to get rid of those nasty stretch marks forever.

1. Cucumber mixed with lemon juice

Cucumber mixed with lemon juice

via: YouTube

One of the best-known remedies is made with common ingredients such as cucumber and lemon juice. All you need to do is:

  • Take equal parts of cucumber and lemon juice and mix it well
  • Apply the liquid on the stretched marked and rub with a cotton pad
  • Let it dry for 10 minutes and rinse it with lukewarm water

2. Coconut oil

Coconut oil

via: Pixabay

Coconut oil has natural cooling agents, it produces collagen fibers which helps in reducing marks and scars. You can apply cold pressed pure coconut oil directly to the affected area. Apply at least twice a day and not only you will see the result in reducing the marks but also your skin will be soft and supple.

3. Massage with black tea

Massage with black tea

via: YouTube

Black tea is rich in minerals and antioxidants, it also helps in controlling skin pigmentation. Prepare the mixture:

  • Take 1 t-spoon of salt and 2 tablespoons of black tea
  • Boil it for 2 minutes
  • Let it cool and apply twice a day

You can also read: Say Bye Bye to Sunken Eyes Using These 7 Simple and Easy to Use Home Remedies

4. Potato Juice

Potato juice is highly useful for reducing fresh stretch marks it soothes the skin and promotes skin cell regeneration. Grate a raw potato and extract some juice out of it, apply the fresh juice on your skin twice a day.

5. Castor and olive oil

Olive oil is very rich in vitamin E, castor oil is known for healing and speeding the process. Tale 2:1 of olive and castor oil and apply on the skin twice a day. It is advisable to apply it before bedtime.

6. Egg white

Egg white

via: Alexandra Shytsman

Rich in amino acid and proteins egg white is very effective in reducing stretch marks. Simply whisk one or two egg whites and apply on clean skin, allow the mask to be dried completely and wash with normal water. Do it twice a week and keep it regular.

You can also read: How To Get Rid Of Butt Acne Using Home Remedies?

7. Onion juice

Just like potato, onion is also very helpful in getting rid of the stretch marks. All you need to do is grate the onion to take the juice out of it, apply it fresh and rinse off with cold water after drying. Repeat twice a day for better results.

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Health

Have You Also Been Believing In These 8 Common Weight Loss Myths?

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Common Weight Loss Myths

When it comes to our health and fitness we leave no stones unturned it is better that we are well advised and well equipped when we are going to start our health and diet regime. It is also important to be aware of all the consequences of exercises and diets that we have been doing or considering in order to lose some weight. But do you know that on the internet, there are a lot of things that have been circulated and considered to be true but are basically just some void myths?

In this post we will be discussing with you what are the main causes of you not being able to lose any weight or if you have been believing on certain myths that are circulated around, and what are the right things that you should do in order to achieve that weight loss goal that you are striving for.

1. Supplements are important for losing weight

Nope, that is not true. It is not at all important to take supplements in order to lose weight. All those shakes and tablets are there to make you fall for them. You succumb to the supplements and become conscious of what you eat. This sometimes leads to weight loss but it is certainly not a crucial way to do that. In fact, in most cases, supplements do not work at all.

2. More sweat means more fat is burning

The only that needs to be burnt in order to lose weight is burning calories. Your approach is to burn more calories than you intake. If you go buy this ratio you will definitely lose weight. If you sweat a lot in the gym and then you eat equal calories then no amount of sweat can help you losing weight.

3. Only cardio is the ultimate way to lose weight

Only cardio is the ultimate way to lose weight

via: Pixabay

Again, No! The cardio workout does help in burning fat but you need to pair it with other exercises also. Weight lifting is very helpful to burn fat when paired with cardio. Your body needs full movement, of all the muscles and not just Cardio.

4. Starving helps in losing weight

This time a big no! When you starve yourself your body metabolism go way low and it causes hindrance in burning fat or loses weight. In order to maintain a healthy metabolism, you need to eat small moderate meals throughout the day. Always remember, you should never overeat or undereat while you are on a diet. Your metabolism helps you the most in losing weight.

You can also read: 7 Cardio Exercises for Weight Loss and Flat Belly

5. Exclude dinner from diet to lose weight

Exclude dinner from diet to lose weight

via: Pixabay

This is not entirely true that emitting dinner form diet plan will be a good practice to lose weight. In fact, skipping any meal in a day is never a good option. However, it is advisable to eat your dinner 2 hours prior to bedtime so that your body digests the food before you go to sleep.

6. Carbs are bad and make you fat

Carbs that you need to cut from your diet are refined carbs, such as in the form of refined grain or sugar. In fact, whole food that may be high in carbs is very healthy for your diet. Low carbs diet helps in losing weight but it does not mean that all carbs cause weight gain.

7. All calories are the same

This is entirely incorrect that all calories have similar energy content. Different food has different energy content, such as protein calorie is different than fat calorie.

8. In taking of fat makes you fat

It is certainly not true. Fat alone is not responsible to make you obese. Fat har higher calories compared to carbs or protein. So if taken in moderation it is okay to intake some fat. However, if you intake high fat calories regular diet only, you will surely put on some extra pounds.

You can also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

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