The importance of eyes and eyesight can never be denied. Thus maintain healthy eyes is extremely crucial and something that should never be overlooked. Here are some tips that can help you in ensuring better eyesight and better eye health.
Table of Contents
1. Go for a detailed dilated eye exam
It may appear to you that you have good eyesight but going for a thorough check-up of a dilated eye exam for eyes to a professional will be of great use. This test comprises putting a few drops in your eyes to dilate or widen the pupil to let more light enter your eye in the way an open door lets more light in a dark room.
This will help the professional to check your eyes in a much better and detailed ways. This will help to figure out if you could see better with glasses. Also if any early signs of old age eyes related issues like glaucoma, diabetic eyes, cataract eyes can be detected at an early age and thus can be prevented.
2. Wear protective eyewear
Wear protective eyewear while doing any sports. Such eye wears are available at sports store or with doctors so buy them from such places only. Safety shield and eye guards are designed to provide correct protection for the required sport.
These are made of polycarbonate and is ten times better and stronger than plastic. Wear apt glasses if using and smartphone or laptops. Also while in sun or in dusty air make sure that your eyes are protected so that no harm is caused to them.
For the shades that you are buying to make sure that is not only a style accessory but also have glasses that protect your eyes from the harmful UV-A and UV-B radiation of the sun.
3. Do not smoke
Smoking is bad for your body, environment and eyes as well. As per research studies, smoking can result in cataract, optic nerve damage, age-related macular degeneration that can cause blindness.
4. Give rest to your eyes
If you spend too much of screen time then make sure that you give your eyes adequate rest also. While in front of the screen blink your eyes so that they remain fresh and do not get tired.
5. Use Good Quality Makeup
All women are fond of eye makeup but the basic rule is use good quality, lab tested, ophthalmologist, approved eye makeup for the safety of your eyes. Also, do not forget to remove the make up with the good quality product once the event has finished.
6. Maintain a healthy weight
Overweight and obesity can increase the risk of diabetes or other issues that could make you lose your vision. Maintain healthy weight for better eyesight also.
7. Eat well and exercise
Eating green leafy vegetables, carrots, and fish like salmon, tuna and halibut can be good for better eyesight. Also follow an exercise regime for eyes also. This will ensure better eyesight with increasing age also.
