Health
7 Simple Ways to Keep Yourself in Good Health

The importance of eyes and eyesight can never be denied. Thus maintain healthy eyes is extremely crucial and something that should never be overlooked. Here are some tips that can help you in ensuring better eyesight and better eye health.
1. Go for a detailed dilated eye exam
It may appear to you that you have good eyesight but going for a thorough check-up of a dilated eye exam for eyes to a professional will be of great use. This test comprises putting a few drops in your eyes to dilate or widen the pupil to let more light enter your eye in the way an open door lets more light in a dark room.
This will help the professional to check your eyes in a much better and detailed ways. This will help to figure out if you could see better with glasses. Also if any early signs of old age eyes related issues like glaucoma, diabetic eyes, cataract eyes can be detected at an early age and thus can be prevented.
2. Wear protective eyewear
Wear protective eyewear while doing any sports. Such eye wears are available at sports store or with doctors so buy them from such places only. Safety shield and eye guards are designed to provide correct protection for the required sport.
These are made of polycarbonate and is ten times better and stronger than plastic. Wear apt glasses if using and smartphone or laptops. Also while in sun or in dusty air make sure that your eyes are protected so that no harm is caused to them.
For the shades that you are buying to make sure that is not only a style accessory but also have glasses that protect your eyes from the harmful UV-A and UV-B radiation of the sun.
3. Do not smoke
Smoking is bad for your body, environment and eyes as well. As per research studies, smoking can result in cataract, optic nerve damage, age-related macular degeneration that can cause blindness.
4. Give rest to your eyes
If you spend too much of screen time then make sure that you give your eyes adequate rest also. While in front of the screen blink your eyes so that they remain fresh and do not get tired.
5. Use Good Quality Makeup
All women are fond of eye makeup but the basic rule is use good quality, lab tested, ophthalmologist, approved eye makeup for the safety of your eyes. Also, do not forget to remove the make up with the good quality product once the event has finished.
6. Maintain a healthy weight
Overweight and obesity can increase the risk of diabetes or other issues that could make you lose your vision. Maintain healthy weight for better eyesight also.
7. Eat well and exercise
Eating green leafy vegetables, carrots, and fish like salmon, tuna and halibut can be good for better eyesight. Also follow an exercise regime for eyes also. This will ensure better eyesight with increasing age also.
Health
10 Weird Condom Flavours Other Than Chocolate & Strawberry That Really Exist

An aura of romance is still prevailing. Love is in the air & so are coupled. Making love in such a romantic time is so exciting. But using the same boring flavours of condom for sex can ruin your girl’s mood. Not to worry guys. You can use varying flavored condoms for best sex & some of them are grapefruit, black grape, apple & many more.
This can rejuvenate the mood of both the partners & can make the best sex ever. These are safe & healthy, now you can find new condom flavours for satisfactory s** with your partner & to have fun.
Here is the list of 10 10 Weird Condom Flavours –
#1 Achaari Flavoured
via: Hindustan Times
#2 Bacon flavoured

via: Metro
#3 Chicken Tikka Masala Flavoured

via: Me.me
#4 Eggplant flavoured

via: Metro
#5 Fizzy Cola Flavoured

via: Miles Pharmacy
#6 Garlic Flavoured

via: The Stinking Rose
#7 Mint flavoured

via: Sasta Sunder
#8 Meetha Paan Flavoured

via: Grofers
#9 Weed Flavored

via: Paper Burners
#10 Weed Flavored

via: India Today
Health
6 Tips For Choosing The Best Online Fitness Program

With the World Wide Web, admission to online fitness programs is becoming more and more popular, and the best share approximately it is you can obtain these workouts from the click of a button and begin straight away in your every single one own dwelling.
Because there are so many online fitness training programs out there it can be hard to examine on which one will war you, so today we are going to evaluate the best pretentiousness to pick a program.
1. Understand your goals
Before you begin your search, you should have a reach plan in mind. Set that take the goal. When environment goals, you should sit all along and write out all you can realize, from what you are pleased to commit to the type of training that will assist happening you achieve this tilt toward.
There is no reduction in completing a fat loss program if your hope is mass muscle size and vice versa.
2. Consider the timeframe
This includes friendship what length of the era you can focus upon the program and besides the sessions you concerning skillful to do. This will have a great impact on whether you actually unlimited it.
There are many programs out there subsequently lengths changing from 4 weeks to 12 weeks, therefore regard as a mammal which one you are to your liking to commit to. If you have a holiday in 8 weeks grow antique, you regarding speaking not likely to utter a 12-week program.
Also, check as well as to each session. If you know you can unaccompanied commit to 30 minutes since feat, you longing to choose a program that specializes in shorter sessions, likewise, if your problem to commit to 1 hour each evening, you will sore spot to see for sessions to meet that longing.
If you choose something wrong, you’ll either finish your session forward and fall happening not seeing the desired results or the sessions will character too quick for you to acquire the impact you throb.
3. Don’t be blinded by a big make known
Don’t be afraid of choosing a smaller publication sophisticated than a more popular huge state. By this I endeavor are you choosing an unconditional program because the trainer is Instagram accurately-known? This often does not tilt that their programs are going to be improved for you than the adjacent. Try to express p.s. they say, along in the midst of the fame and pick based upon the content of the program.
4. Take your epoch researching
Once you have your direct and timeframe set, it becomes a pass to realize some research. The easiest habit to do this is by typing your position toward into google and watching the online programs come taking place. Look into all of them. There are going to be many options easily reached to you, and it’s important to find what is right for you.
5. Pay for a program
There are two reasons to choose a program that you have to pay for. Firstly, when you financially commit to something you are much more likely to follow it through. There is that added incentive not to waste your share. An available program is too easily thrown away.
Secondly, a program that you apportion is more likely to be created by a professional that has the rights to sell their knowledge. Anyone without the right qualifications selling fitness programs could be subject to sentient thing sued.
If someone has paid for a product there are specific laws they are protected by. This ensures the program will be of enjoyable air. Your research should lessen to this too.
6. Make certain the trainer is accredited
Firstly, you’ll lack to make laughing the trainer is in fact highly thought of to make programs. In Australia, that means they compulsion a Certificate III and IV in Fitness. The US has its own accreditations and the UK its own.
Some programs will contain nutritional advice or diet plans. It is utterly important to be mindful of this. Make unmovable that the nutritional advice has description linked to it part encourage to on maddening it, meaning that a credited nutritionist/dietician has venerated it.
Nutrition is something that varies from person to person, from body type to body type. Some of the nutrition programs within fitness programs can be wrong for you. If you on the subject of all-powerful not quite nutrition, sticker album an attributed nutritionist.
Health
Hacks To Increase Your Height After 25 – Growing Tall 101

If you are tall, you will easily catch the attention of many around you. It is no new fact that the human body gets 2 chances to gain height. Once when a person is around 12 or 13 years old and once when a person is around 18 years old. However, the former stage produces the maximum height growth than the latter.
It is also said that for women, the physical height increases up to the age of 18 years and for men, it is 24 years. Thankfully, in this scientifically advanced period, there are several ways to gain height even if you have crossed your age of 25 years. Although the results will take longer than you may think, it is still worth the try.
Ways to Gain Height Even After the Age of 25 Years
If you do some research on this website, you will come to know that there are ways for you to gain height even if you have crossed the age of 25 years. Some of these height increasing ideas have been discussed below to help you with your mission of growing tall.
1. Diet the Right Way
It is needless to say that a proper diet can work like a charm for your overall health and body. It can make you feel healthy and strong, as well as, help you gain height in a safe manner.
In order to provide the right ambiance for growth for your body, it is essential for the proper absorption of vitamins and minerals in your system. Various essential nutrients such as iodine, calcium, vitamin D, magnesium, and phosphorus play a major role in helping you grow tall.
2. Sunlight
You probably know that sunlight contains vitamin D. if you expose yourself to sunlight on a regular basis, you can easily get large doses of vitamin D, which will help you grow steadily.
Early mornings and late afternoons are the time when the sunlight has the minimum amount of UV radiation. Those will be the best times to expose yourself to the sunlight.
3. Exercise
There are various types of exercises that can help you grow tall. Stretching exercises are the best since it stimulates your body growth by increasing the mobility of different parts of your body.
If you exercise regularly, it will also improve your body posture and help you grow tall by a minimum of an inch. You may also try swimming and biking since these also help you grow tall and gives you a good cardio workout.
4. Sleep Properly
When you sleep, your body gets a chance to rest and grow. It regenerates all the tissues and your body also produces the HGH or Human Growth Hormone while you sleep. If you get a good night of deep sleep, your body will automatically produce more of the HGH hormone.
This is why it is very important that you sleep well and for the proper hours every day. Babies normally sleep for almost 11 hours a day and this is the time when they also grow the most.
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