Do you want to have a perfect dazzling smile but you do not dare to use those products which are full of harmful chemicals and unknown ingredients. However, there are plenty of products to choose from when it comes to whitening your teeth naturally at home. But one needs to be very careful while selecting the most appropriate one to whiten the teeth in a most suitable manner.
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What Causes Teeth to Look Yellow?
There are a plethora of factors that cause your teeth to become dull. There are certain kinds of food that stain your enamel and which lead to the building up of a plaque on your teeth which cause them to look pale yellow. So, generally, people tend to remove this type of discoloration on their teeth by trying dome natural and homemade remedies to brighten up the teeth.
Here are 7 simple ways that you can try to naturally whiten your teeth at home:
1. Try Activated charcoal powder
It is one of the easiest and most inexpensive home remedies to naturally whiten up teeth at home. You just have to crush up one charcoal tablet into a powder and brush your teeth by using your toothbrush in a similar way as you do it with toothpaste.
2. Use powdered milk and toothpaste
Are you aware of the thing that powdered milk also helps you to make your teeth pearly white and keep them healthy? You just have to add a pinch of powdered milk on the top of your toothbrush while brushing your teeth.
3. Use Hydrogen Peroxide
Hydrogen peroxide also helps to whiten your teeth naturally. However, you should not try to use it if your teeth are too much sensitive. If everything is fine, simply dip a small cotton swab into the peroxide solution and gently rub your teeth.
One should also know that frequently using hydrogen peroxide for brushing teeth can also harm the enamel.
4. Brushing with baking soda
A research study conducted in the year 2017 has found that brushing your teeth with a baking soda is a safe way to remove the stains. In addition to this, baking soda also helps to fight bacteria thus preventing you from any kind of tooth decay.
5. Using a Strawberry
You can also brighten up your teeth using strawberries. Yes! You heard it right. You just have to take a ripe strawberry and mash it with a tablespoon to form a paste. Then brush your teeth with this paste for a few minutes to get rid of those stubborn yellow stains on your teeth.
6. Oil Pulling
Oil pulling is an extremely popular technique to whiten up teeth naturally, where you swish a tablespoon of oil (sesame, olive or coconut oil) in your mouth for up to 20 minutes to pull out all the bacteria present in your mouth.
A recent study also has found that using coconut oil could prevent tooth decay and make your teeth healthy and brighter.
7. Start eating crunchy Fruits and Vegetables
Did you know that snacking on crunchier fruits and vegetables like carrots, radish, and apples can help you to get whiter teeth? Crunchy fruits and vegetables polish away plaque when you chew them.
