Coffee has become a part of our daily necessities. We cannot think of a day without our morning coffee and we shouldn’t. This article will prove all those people, who have been asking us to cut on our coffee, that sipping at this amazing drink is a good thing. Need not to listen to anyone anymore who has been giving us instruction about health problems coffee can lead to. Because we have got super healthy reasons to continue with your daily coffee.
Check the list below:
1. Relieves from Stress
Stress leads to serious health problems and one should avoid taking it. But the best way to avoid stress is coffee. A study revealed that coffee triggers gene activity and protects nerve cells from damage.
2. Breast Cancer
According to a study women who drank coffee more than four times a day had lesser risks to have breast cancer.
A study revealed that those who consume coffee more than a cup per day lower their chances by 11% to have type 2 diabetes.
4. Oral problem
Black coffee is really effective to fight with dental and oral problems. It helps prevent tooth decay. It is not actually coffee that causes problem, but the additives have the counter effects.
5. Heart problem
If you drink 2 to 3 cup of coffee or more per day it lowers to risk of having cardiovascular diseases. As it reduces the risk of clogging the arteries.
6. Prevents stroke
People who drink coffee more often during the day, let’s say 3-4 times a day, have lesser chances of having a stroke.
7. Throat Cancer
According to a 2012 Study, it is found that caffeinated helps to guard you against throat and mouth cancers. Those who drank more than 4 cups of coffee per daily have 50% lower risks of death by certain mouth cancer.