Gud Story
  • Home
  • Business
    • All
    • Automotive
    • Crypto
    • Education
    • Entrepreneurs
    • Finance
    • Healthcare
    • Industries
    • Investment
    • Legal
    • Market
    • Moving
    • Real Estate
    • Retail
    • Startup
    WISH Stock

    How Much Worse Can WISH Stock Get?

    Toyota Sequoia SUV 2023

    2023 Toyota Sequoia SUV: Things You Should Know About All-new TRD Off-Road Package

    WhiteBIT Cryptocurrency Exchange

    WhiteBIT Cryptocurrency Exchange: Top Coins

    Benefits of Marriage Counseling

    Benefits of Marriage Counseling

    Electronic Manufacturing Service

    Factors to Consider When Finding an Electronic Manufacturing Service

    Steps To Selling A House

    How To Sell Your Home Fast?

    Trending Tags

    • Decor
      • All
      • Design Ideas
      • Events
      • Furniture
      • Gardening
      • Home Repair
      • Housekeeping
      • HVAC Control System
      • Kitchen
      • Painting
      • Pest Control
      Store Furniture in a Storage Unit

      5 Tips on How to Store Furniture in a Storage Unit in the Right Way

      Sun Shade Sail

      What is Sun Shade Sail? How To Buy A Shade Sail?

      Singapore Rooftop Bar

      5 Things To Do at A Singapore Rooftop Bar

      How To Have A Fun Sunday Brunch

      How To Have A Fun Sunday Brunch at Home

      common Garage Door Problems

      The Most Common Garage Door Problems and The Ways to Prevent Them

      Best Types of Home Gym flooring

      Best Type of Flooring in Your Home Gym

      Trending Tags

      • Lifestyle
        • All
        • Beauty
        • Culture
        • Drink
        • Fashion
        • Food
        • Hair Care
        • Health
        • Jewellery
        • Make up
        • Parenting
        • Shopping
        • Skin Care
        • Travel
        Girl’s Haircut at home

        How To Cut a Girl’s Hair: Girl’s Haircut Step by Step Guide

        Analog Watches for Girls

        Get These 5 Analog Watches for Girls To Complement Your Confidence

        Singapore Electricity Bill Rate

        Get To Know Why Singapore Electricity Bill Rate is Low

        Meat Platter

        Why People Like Meat Platter and How It Tastes

        Dazzling Diamond Alternatives

        6 Dazzling Diamond Alternatives You Can Choose for Your Engagement Ring

        Taco Bell's Mexican Pizza

        Taco Bell is Bringing Back A Beloved Menu Item

        Trending Tags

        • Sports
          • All
          • Basketball
          • College Football
          • Cricket
          • Formula 1
          • MLB
          • NBA
          • NCAA
          • NFL
          • NHL
          • WWE
          Best Catcher's Gear for Kids

          Best Catcher’s Gear for Kids

          Patrick Beverley

          Patrick Beverley Slams Chris Paul For Faking An Injury

          Jaylen Brown

          Jaylen Brown Gives Grant Williams A New Nickname

          The World’s Biggest Betting Sites

          The World’s Biggest Betting Sites 

          Ricky Stenhouse Jr.

          Ricky Stenhouse Jr.: News and NASCAR 2022 Cup Series Updates

          Marcus Smart

          Marcus Smart’s Statement: Cocky Or Truth?

          Trending Tags

          • Gaming
            • All
            • Apex Legends
            • Call of Duty
            • FIFA
            • Fortnite
            • Genshin Impact
            • GTA
            • League of Legends
            • Overwatch
            • Pokemon
            • Valorant
            Mobile Casino Apps

            Top 4 Benefits of Using Mobile Casino Apps

            How You Can Be a Better Gamer

            How You Can Be a Better Gamer

            Star Citizen Location Guide

            Star Citizen Location Guide: Players Need Know Some Locations to Land, Explore,and Trade

            Dos and Don’ts of Online Casino Gaming

            The Dos and Don’ts of Online Casino Gaming

            Choose The Best Online Casino

            How To Choose The Best Online Casino

            Get Higher Payouts from Casino Sites

            Tips to Get Higher Payouts from Casino Sites

            Trending Tags

            • Tech
              • All
              • Apps
              • Digital Marketing
              • Gadgets
              • How To
              • Mobile
              • PC & Mobile
              Contextual Advertising

              How Does Google Advertising Affect SEO Site Promotion?

              Stay Safe While Using The Internet

              A Brief Guide to Stay Safe While Using The Internet

              Smart Plug is a Must Have

              Reasons Why Smart Plug is a Must Have

              Instagram Unknown Tips

              Some Unknown Tips That Every Instagram Blogger Should Know

              MATLAB Simulink Toolbox

              Different Types of MATLAB Simulink Toolbox with Uses

              Plastic Surgery SEO

              10 Plastic Surgery SEO Company Secrets to Help You Rise to the Top

              Trending Tags

              • Entertainment
                • All
                • Anime
                • Biography
                • Quotes
                • TV & Movies
                Khan Sir Patna

                Things You Didn’t Know About Khan Sir Patna

                Shailene Woodley & Theo James's Liplock

                Shailene Woodley’s Take on Classic Liplock with Theo James

                Kelly Ripa

                Kelly Ripa and David Muir: A Rare Friendship Story Between Two Journalists

                Carrie Fisher Or Harrison Ford

                Carrie Fisher Or Harrison Ford: Who Has A Greater Net Worth?

                Bobby Brown Stated on Whitney Houston

                What Did Bobby Brown State on His Late Wife Whitney Houston?

                Allison Janney and Octavia Spencer

                Allison Janney and Octavia Spencer: The Relationship Truth

                Trending Tags

                No Result
                View All Result
                Gud Story
                • Home
                • Business
                  • All
                  • Automotive
                  • Crypto
                  • Education
                  • Entrepreneurs
                  • Finance
                  • Healthcare
                  • Industries
                  • Investment
                  • Legal
                  • Market
                  • Moving
                  • Real Estate
                  • Retail
                  • Startup
                  WISH Stock

                  How Much Worse Can WISH Stock Get?

                  Toyota Sequoia SUV 2023

                  2023 Toyota Sequoia SUV: Things You Should Know About All-new TRD Off-Road Package

                  WhiteBIT Cryptocurrency Exchange

                  WhiteBIT Cryptocurrency Exchange: Top Coins

                  Benefits of Marriage Counseling

                  Benefits of Marriage Counseling

                  Electronic Manufacturing Service

                  Factors to Consider When Finding an Electronic Manufacturing Service

                  Steps To Selling A House

                  How To Sell Your Home Fast?

                  Trending Tags

                  • Decor
                    • All
                    • Design Ideas
                    • Events
                    • Furniture
                    • Gardening
                    • Home Repair
                    • Housekeeping
                    • HVAC Control System
                    • Kitchen
                    • Painting
                    • Pest Control
                    Store Furniture in a Storage Unit

                    5 Tips on How to Store Furniture in a Storage Unit in the Right Way

                    Sun Shade Sail

                    What is Sun Shade Sail? How To Buy A Shade Sail?

                    Singapore Rooftop Bar

                    5 Things To Do at A Singapore Rooftop Bar

                    How To Have A Fun Sunday Brunch

                    How To Have A Fun Sunday Brunch at Home

                    common Garage Door Problems

                    The Most Common Garage Door Problems and The Ways to Prevent Them

                    Best Types of Home Gym flooring

                    Best Type of Flooring in Your Home Gym

                    Trending Tags

                    • Lifestyle
                      • All
                      • Beauty
                      • Culture
                      • Drink
                      • Fashion
                      • Food
                      • Hair Care
                      • Health
                      • Jewellery
                      • Make up
                      • Parenting
                      • Shopping
                      • Skin Care
                      • Travel
                      Girl’s Haircut at home

                      How To Cut a Girl’s Hair: Girl’s Haircut Step by Step Guide

                      Analog Watches for Girls

                      Get These 5 Analog Watches for Girls To Complement Your Confidence

                      Singapore Electricity Bill Rate

                      Get To Know Why Singapore Electricity Bill Rate is Low

                      Meat Platter

                      Why People Like Meat Platter and How It Tastes

                      Dazzling Diamond Alternatives

                      6 Dazzling Diamond Alternatives You Can Choose for Your Engagement Ring

                      Taco Bell's Mexican Pizza

                      Taco Bell is Bringing Back A Beloved Menu Item

                      Trending Tags

                      • Sports
                        • All
                        • Basketball
                        • College Football
                        • Cricket
                        • Formula 1
                        • MLB
                        • NBA
                        • NCAA
                        • NFL
                        • NHL
                        • WWE
                        Best Catcher's Gear for Kids

                        Best Catcher’s Gear for Kids

                        Patrick Beverley

                        Patrick Beverley Slams Chris Paul For Faking An Injury

                        Jaylen Brown

                        Jaylen Brown Gives Grant Williams A New Nickname

                        The World’s Biggest Betting Sites

                        The World’s Biggest Betting Sites 

                        Ricky Stenhouse Jr.

                        Ricky Stenhouse Jr.: News and NASCAR 2022 Cup Series Updates

                        Marcus Smart

                        Marcus Smart’s Statement: Cocky Or Truth?

                        Trending Tags

                        • Gaming
                          • All
                          • Apex Legends
                          • Call of Duty
                          • FIFA
                          • Fortnite
                          • Genshin Impact
                          • GTA
                          • League of Legends
                          • Overwatch
                          • Pokemon
                          • Valorant
                          Mobile Casino Apps

                          Top 4 Benefits of Using Mobile Casino Apps

                          How You Can Be a Better Gamer

                          How You Can Be a Better Gamer

                          Star Citizen Location Guide

                          Star Citizen Location Guide: Players Need Know Some Locations to Land, Explore,and Trade

                          Dos and Don’ts of Online Casino Gaming

                          The Dos and Don’ts of Online Casino Gaming

                          Choose The Best Online Casino

                          How To Choose The Best Online Casino

                          Get Higher Payouts from Casino Sites

                          Tips to Get Higher Payouts from Casino Sites

                          Trending Tags

                          • Tech
                            • All
                            • Apps
                            • Digital Marketing
                            • Gadgets
                            • How To
                            • Mobile
                            • PC & Mobile
                            Contextual Advertising

                            How Does Google Advertising Affect SEO Site Promotion?

                            Stay Safe While Using The Internet

                            A Brief Guide to Stay Safe While Using The Internet

                            Smart Plug is a Must Have

                            Reasons Why Smart Plug is a Must Have

                            Instagram Unknown Tips

                            Some Unknown Tips That Every Instagram Blogger Should Know

                            MATLAB Simulink Toolbox

                            Different Types of MATLAB Simulink Toolbox with Uses

                            Plastic Surgery SEO

                            10 Plastic Surgery SEO Company Secrets to Help You Rise to the Top

                            Trending Tags

                            • Entertainment
                              • All
                              • Anime
                              • Biography
                              • Quotes
                              • TV & Movies
                              Khan Sir Patna

                              Things You Didn’t Know About Khan Sir Patna

                              Shailene Woodley & Theo James's Liplock

                              Shailene Woodley’s Take on Classic Liplock with Theo James

                              Kelly Ripa

                              Kelly Ripa and David Muir: A Rare Friendship Story Between Two Journalists

                              Carrie Fisher Or Harrison Ford

                              Carrie Fisher Or Harrison Ford: Who Has A Greater Net Worth?

                              Bobby Brown Stated on Whitney Houston

                              What Did Bobby Brown State on His Late Wife Whitney Houston?

                              Allison Janney and Octavia Spencer

                              Allison Janney and Octavia Spencer: The Relationship Truth

                              Trending Tags

                              No Result
                              View All Result
                              Gud Story
                              No Result
                              View All Result
                              Home Entertainment TV & Movies

                              8 Antioxidant Foods That Will Make Your Skin Glow

                              Akshita Lakhotia by Akshita Lakhotia
                              December 15, 2018
                              in TV & Movies
                              Reading Time: 3 mins read
                              0
                              8 Antioxidant Foods That Will Make Your Skin Glow
                              ADVERTISEMENT
                              Share on FacebookShare on Twitter

                              Eating food that is rich in antioxidant is not beneficial for your health but is great for your skin also. It is nothing less than an integral skincare regime for you. Free radical formed by oxidative damage speed up the aging process.

                              Foods rich in antioxidant can help you fight the damage caused by pollution, stress or poor diet. Vitamin C, beta-carotene and other oxidants are helpful in fighting the presence of wrinkles and skin dryness.

                              The sources of antioxidants in food and their sources as follows:

                              ADVERTISEMENT

                              Vitamin C– fresh fruits and vegetable

                              Vitamin E– vegetable oils, nuts, broccoli and mangoes

                              Vitamin A– carrots, milk, sweet potato, eggs

                              Polyphenolic antioxidants– tea, coffee, olive oil, fruit, chocolate, red wine, cinnamon

                              Carotenoids– fresh fruits and vegetables, eggs

                              Antioxidant skin foods can be very easily incorporated in your and diet here is the way it can be done.

                              Table of Contents

                              • 1. Berry smoothies
                              • 2. Pomegranate
                              • 3. Green tea
                              • 4. Red apples
                              • 5. Red wine
                              • 6. Dark Chocolate
                              • 7. Yogurt
                              • 8. Tomatoes

                              1. Berry smoothies

                              Berry smoothies
                              via

                              Berries are highest in the content of antioxidants and they are delicious. Berry smoothies can easily fulfill your daily need of antioxidant.

                              A frozen box of berries can be kept in the freezer and as required can be blended with some milk or yogurt with a choice of sweetener and some protein powder. The best antioxidants are acai, cranberries, blackberries, strawberries, and raspberries.

                              2. Pomegranate

                              Pomegranate
                              via

                              Pomegranate has a high amount of antioxidant and anti-aging power. The seed-bearing fruit has Vitamin C and B5, potassium and antioxidant polyphenols.

                              3. Green tea

                              Green tea
                              via

                              It has caffeine and should be avoided if you desire a caffeine free diet. It has high catechin polyphenols and is strong in antioxidants.

                              A cup of green tea provides 10-40 mg of polyphenols and has greater levels of antioxidant than spinach, broccoli, carrot or strawberry. It can be consumed as iced green tea or a base for your smoothie.

                              4. Red apples

                              Red apples
                              via

                              The old saying ’apple a day keeps the doctor away’ hold truth, and it is high in antioxidants and this fact is supported by various scientific research.

                              It is rich in polyphenols that is fives time more in the skin than in the flesh. Buy organic apple and enjoy eating it without having to peel it.

                              5. Red wine

                              Red wine
                              via

                              Now it is a delicious way of having your antioxidants. As per researches drinking red wine will not make you look younger and has other health effects but it is rich in antioxidants so if consumed in moderation it will give you boost to antioxidant in your diet.

                              6. Dark Chocolate

                              Dark Chocolate
                              via

                              Dark chocolate will increase the antioxidant in your diet but the same fact does not hold good for white chocolate. It is rich in epicatechin a type antioxidant that is called flavonoid.

                              Consuming dark chocolate will lead to a 20% increase in blood plasma levels of antioxidants than those who ate milk chocolate or had milk without chocolate.

                              7. Yogurt

                              Yogurt
                              via

                              Yogurt is mixed with chia seeds and fruits with some berries are a power packed breakfast full of antioxidants. It can be even consumed as a dessert also. It is also high in riboflavin that is an important Vitamin B.

                              8. Tomatoes

                              Tomatoes
                              via

                              It is a versatile cooking ingredient can be consumed raw or in the format of soup or sauce. It is rich in lycopene that is a strong antioxidant.

                              Lycopene needs a fat to absorb it and thus tomatoes with olive oil make it a good combination. Consuming organic tomatoes or spray free tomatoes is recommended so as to extract its full benefits.   

                              Eating healthy food and having a balanced diet is crucial for your well being.

                              Tags: Antioxidant Foods
                              ADVERTISEMENT

                              Related Posts

                              Franco Baldwin And Elizabeth's Romance

                              The Journey of Franco Baldwin and Elizabeth’s Romance in ‘General Hospital’

                              May 18, 2022
                              Sam Hunt & Wife Hannah Lee Fowler

                              Sam Hunt & Wife Hannah Lee Fowler “Rebuilds” Their Relationship Prior To Being Parents

                              May 12, 2022
                              Joan Rivers

                              Do You Know The Actual Reason Why Joan Rivers Felt Like An “Outsider” In Hollywood?

                              May 12, 2022
                              Jack Depp

                              How Much Do You Know About Jack Depp? Check Out Some Unknown Facts

                              May 12, 2022
                              ADVERTISEMENT
                              Gud Story

                              Gudstory is the ultimate guide that will keep you updated about almost everything and anything. We aim to provide our readers with an informative detail about the viral stories that have been occurring around us. Here at Gudstory, we focus on delivering our readers with the latest information about everything.

                              The stories that we cover specialize in a wide niche which includes News, Lifestyle, Fashion, Entertainment, Technology, and Women. The purpose of the blogs and articles is to keep you updated using vivid formats and interesting styles so that significant information stays in your mind.

                              Business World

                              • Business
                              • Automotive
                              • Crypto
                              • Education
                              • Entrepreneurs
                              • Finance
                              • Healthcare
                              • Industries
                              • Investment
                              • Legal
                              • Market

                              Decor

                              • Home Improvement
                              • Design Ideas
                              • Events
                              • Furniture
                              • Gardening
                              • Home Repair
                              • Housekeeping
                              • HVAC
                              • Kitchen
                              • Painting
                              • Pest Control

                              Company

                              • Advertise
                              • About Us
                              • Contact Us

                              Entertainment

                              • Gaming
                              • Sports
                              • Biography
                              • TV & Movies
                              • Anime
                              • Quotes
                              • Home
                              • About
                              • Advertise
                              • Contact
                              • Privacy Policy

                              © 2018-21 Gud Story

                              No Result
                              View All Result
                              • News
                              • Business
                                • Automotive
                                • Education
                                • Finance
                                • Healthcare
                                • Investment
                                • Legal
                                • Real Estate
                                • Startup
                                • Entrepreneurs
                                • Industries
                                • Retail
                              • Decor
                                • Design Ideas
                                • Home Repair
                                • Furniture
                                • Gardening
                                • Kitchen
                                • Housekeeping
                                • HVAC Control System
                                • Events
                              • Lifestyle
                                • Health
                                • Food
                                • Drink
                                • Travel
                                • Beauty
                                • Make up
                                • Hair Care
                                • Skin Care
                                • Fashion
                                • Jewellery
                                • Shopping
                              • Sports
                                • NBA
                                • NFL
                                • College Football
                                • MLB
                                • NHL
                              • Gaming
                                • Esports
                                • Apex Legends
                                • Battlefield
                                • GTA
                                • Call of Duty
                                • Fortnite
                                • Cosplay
                                • CS:GO
                                • FIFA
                                • Genshin Impact
                                • Guides & Tips
                              • Tech
                                • Apps
                                • Mobile
                                • Gadgets
                                • Digital Marketing
                                • How To
                                • PC & Mobile
                              • Entertainment
                                • Biography
                                • TV & Movies
                                • Anime
                                • Quotes
                              • Relationship
                              • Women
                              • Animals
                              • Luxury
                                • Billionaires
                                • Leaders
                                • Cars & Bikes
                                • Jets
                                • NCAA
                                • UFC
                                • Culture
                                • Homes
                                • Hotels
                                • Interiors
                                • Formula 1