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8 Antioxidant Foods That Will Make Your Skin Glow

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8 Antioxidant Foods That Will Make Your Skin Glow

Eating food that is rich in antioxidant is not beneficial for your health but is great for your skin also. It is nothing less than an integral skincare regime for you. Free radical formed by oxidative damage speed up the aging process.

Foods rich in antioxidant can help you fight the damage caused by pollution, stress or poor diet. Vitamin C, beta-carotene and other oxidants are helpful in fighting the presence of wrinkles and skin dryness.

The sources of antioxidants in food and their sources as follows:

Vitamin C– fresh fruits and vegetable

Vitamin E– vegetable oils, nuts, broccoli and mangoes

Vitamin A– carrots, milk, sweet potato, eggs

Polyphenolic antioxidants– tea, coffee, olive oil, fruit, chocolate, red wine, cinnamon

Carotenoids– fresh fruits and vegetables, eggs

Antioxidant skin foods can be very easily incorporated in your and diet here is the way it can be done.

1. Berry smoothies

Berries are highest in the content of antioxidants and they are delicious. Berry smoothies can easily fulfill your daily need of antioxidant.

A frozen box of berries can be kept in the freezer and as required can be blended with some milk or yogurt with a choice of sweetener and some protein powder. The best antioxidants are acai, cranberries, blackberries, strawberries, and raspberries.

2. Pomegranate

Pomegranate has a high amount of antioxidant and anti-aging power. The seed-bearing fruit has Vitamin C and B5, potassium and antioxidant polyphenols.

3. Green tea

It has caffeine and should be avoided if you desire a caffeine free diet. It has high catechin polyphenols and is strong in antioxidants.

A cup of green tea provides 10-40 mg of polyphenols and has greater levels of antioxidant than spinach, broccoli, carrot or strawberry. It can be consumed as iced green tea or a base for your smoothie.

4. Red apples

The old saying ’apple a day keeps the doctor away’ hold truth, and it is high in antioxidants and this fact is supported by various scientific research.

It is rich in polyphenols that is fives time more in the skin than in the flesh. Buy organic apple and enjoy eating it without having to peel it.

5. Red wine

Now it is a delicious way of having your antioxidants. As per researches drinking red wine will not make you look younger and has other health effects but it is rich in antioxidants so if consumed in moderation it will give you boost to antioxidant in your diet.

6. Dark Chocolate

Dark chocolate will increase the antioxidant in your diet but the same fact does not hold good for white chocolate. It is rich in epicatechin a type antioxidant that is called flavonoid.

Consuming dark chocolate will lead to a 20% increase in blood plasma levels of antioxidants than those who ate milk chocolate or had milk without chocolate.

7. Yogurt

Yogurt is mixed with chia seeds and fruits with some berries are a power packed breakfast full of antioxidants. It can be even consumed as a dessert also. It is also high in riboflavin that is an important Vitamin B.

8. Tomatoes

It is a versatile cooking ingredient can be consumed raw or in the format of soup or sauce. It is rich in lycopene that is a strong antioxidant.

Lycopene needs a fat to absorb it and thus tomatoes with olive oil make it a good combination. Consuming organic tomatoes or spray free tomatoes is recommended so as to extract its full benefits.   

Eating healthy food and having a balanced diet is crucial for your well being.

When life gives you questions, find the answers, and my write-up helps me to do this. I have thoughts and observe what happens around and this is my journey of accomplishing the task of travelling from thoughts and observations to words.

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8 Awesome Places to Hit with Your Date in Lucknow for A Perfect Dine Out

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Perfect Dine Out Places in Lucknow Perfect Dine Out Places in Lucknow

You all must be familiar that Lucknow is popularly known as the “city of nawabs’’ or Nawabo ka Sheher which is famous for its Nawabi heritage and architectural brilliance. Apart from this, the city is also quite famous for its endless varieties of foods and dishes like kababs or biryani.

Lucknow is absolutely a foodie’s paradise wherein you can visit any local or street shop where you can enjoy spicy chat or Golgappas.

And, if we talk about the best restaurants in Lucknow where you can take your family or your loved one on a perfect dinner date to treat them with amazing cuisines and delights. Please take a note of these places or the best restaurants to visit with your love the next time you visit the city to dine out.

Keep scrolling to find out the best restaurants this gorgeous city has to offer.

1. Spice Caves, Gomti Nagar

This restaurant is located in Gomti Nagar, Patrakarpuram. The place is special for offering North Indian cuisine, Chinese as well as Mughlai cuisine besides offering other facilities like valet parking, home delivery, and sports screening. You can visit here if you are dying to taste different types of cuisines under one roof.

2. L- 14, Renaissance Hotel, Gomti Nagar

This is an ultimate 5-star place situated in plush Renaissance hotel, Lucknow, Gomti Nagar. This is one of the perfect places to visit with your partner to enjoy a dinner date.

The restaurant is located on the fourteenth floor from where you can have a perfect view of the city along with tasting some tasty delights. But make sure the place is a little expensive but I think you won’t mind taking your love such a place to have an unforgettable experience.

3. Vintage Machine, Gomti Nagar

The place is located in Gomti Nagar near Patrakarpuram. This is a sweet and little themed cafe. The food is extremely delicious here and the coffee is great. You will love visiting here if you keep the love for a different type of coffees and espressos.

4. Le Bougainvillea, Hotel Clarks Avadh

Le Bougainvillea, Hotel Clarks Avadh

via: Yatra

The restaurant is located in one of the royal hotels of Lucknow, Hotel Clarks Avadh, Hazratganj. The place is special for offering North Indian, Chinese and Continental food.

5. Oudhyana, Vivanta by Taj

It is one of the luxurious places and a must place to visit with your loved one if you are in the city. It is a part of the Taj Group. You will find Mughlai and Awadhi food like Kebab and biryani here. Apart from this, the place also has some other facilities like wifi, luxury dining, bar and outdoor seating.

6. Peeli Kothi, Best Western Plus Levana

If you think that you and your partner are the most romantic couple, then you must not afford to avoid going to this romantic restaurant. The place is located in Hotel Best Western Plus Levana in Lalbagh.

It serves delicious Mughlai and Lucknow food. You will love the ambience and the sitting area of the place which is absolutely perfect for a dinner date.

7. Spin Cafe, Ranjee’s Hotel

Spin Cafe, Ranjee's Hotel

via: redBus

Spin Cafe is located in Ranjee’s Hotel, Vikrant Khand, Gomti Nagar. The restaurant serves awesome delicacies like European, Asian and North Indian food items. It also offers good wines if you love taking a sip of your favourite wine along with the food.

8. Royal Sky

Royal Sky

via: Google

Royal Sky is also one of the most romantic restaurants in Lucknow. It is situated at Maqbara Road, Lalbagh. The place offers continental, North India, Chinese, Thai, Italian, and Mughlai cuisine.

Apart from having a dinner date with your love you can also enjoy sitting on its rooftop where you can smoke some flavoured hukkas and beers.

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6 Natural Juices To Help You Beat The Heat This Summer

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Natural Juices To Beat The Heat

Summers are here and we hate this season right? To beat the heat during summers, we think of myriad ways. Thanks to those frozen desserts, fresh fruit juices and shakes that we love to have to cater to our incorrigible sweet tooth. Ask anyone what they look forward to most during hot summers, most of them will go for fresh fruits and shakes in general and of course, the frozen delights also.

But we cannot deny the fact that they are coated with lots of sugar content which is very harmful to our health. It will be better to substitute all those unhealthy desserts with all natural drinks and juices made up of fresh fruits, which are healthy and quite good in taste as well.

Let’s have a look at the top 6 natural juices that will help you to beat the heat during this summer.

1. Aloe Vera and Lime Juice

What can be better than drinking Aloe Vera juice in summers? Preparing the Aloe Vera juice is an easy task for almost everyone. You just have to mix together two tablespoons of Aloe Vera gel, lime juice, sugar, water and salt in a blender with about half a cup of water.

Blend all these ingredients together and add in some ice cubes and mint leaves and you’re ready to go.

2. Watermelon Juice

Watermelons are best to stay hydrated during the summer season. Drinking a watermelon juice has many benefits like it reduces the risk of Kidney problems, particularly the formation of kidney stones.

This fruit juice is also perfect to get rid of skin problems. To prepare the juice, peel and grind the pulp of watermelon in a blender and you can add some mint leaves also if you want to enhance its flavour.

3. Mango Juice

Mango is readily available during the summer season and it is one of the most loved fruits among all the age groups. Mango juice is very good for health as it is very high in vitamins, minerals, and iron.

Additionally, it is also considered to be a pressure buster as it offers good anti-melanoma properties which help in controlling and preventing heart and stomach related problems.

4. Sugarcane Juice

Sugarcane juice is more like an energy drink which most of the people love to drink during the summer season and the best part is that the juice contains natural sugar which is not harmful to your health. Adding some mint leaves to the juice will help enhance the taste of your summer drink.

5. Cucumber Juice

Cucumber Juice

via: iConvo

Cucumber juice is one of the best and healthy juices among the rest. You have to peel the cucumber and cut into small pieces and then grind the pieces into the blender by adding some sugar, ice, kale and bell peppers to enhance the taste of your summer drink.

6. Tomato Juice

Tomato juice is also very healthy for your body as it is full of nutrients and vitamin content. Adding some ginger adds the right punch to this effervescent drink.

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8 Most Popular Indian Foods That Are Not Originally Indian

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Indian Foods That Are Not Originally Indian

When anyone thinks about visiting India they think about food. Indians are known as foodies because India is a country that offers a number of lip-smacking dishes. Not just Indians but people from around the world admire the Indian cuisine and also, the delicious street food that India offers.

Indian street food tradition has a history associated with it, so do the popular dishes that are found in the country. But not many people know that Indian favourite delicacies that attract a lot of visitors are not actually Indian.

In this post, we are going to reveal some most popular Indian delicacies that are not Indian, indeed.

1. Tea/chai

Every Indian starts his day with a hot cup of “chai”, but did you know it is one thing that is so not Indian? Yes, your favourite “chai” is originally from China it was grown in India during British rule.

2. Samosa

This one is the best snack partner of Chai. And to our surprise, even this lip-smacking snack isn’t originally from India. It originates from the Middle East.

3. Chicken Tikka

Chicken Tikka

via: Cookstr

Now here comes a shocker. In 2001 UK’s minister claimed it to be “a true British National Dish” because of its utmost popularity in the UK. It actually originates from Scotland.

4. Rajma

I ended up so hurt when I found out that Rajma was brought from Mexico. But we still call it our dish because we made it an epic combination of “Rajama –Chawal”.

5. Naan

So a lot of Punjabis can be disappointed or disagree that Naan is not their invention but Persians’.

6. Jalebi

It might break your heart, but even Jalebi has a foreign origin. It is actually formed of Persian origin.

7. Falooda

This yummy cool desert, that no Indian can resist, is not Indian. It too traces its origin from Persia. We really owe Persians a big time!

8. Biryani

Its name only makes our mouth salivate. Well, it’s time to bow down to the Persians for it is believed even Biryani finds its origin in Persia. We are so glad that it happened.

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