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8 Antioxidant Foods That Will Make Your Skin Glow

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8 Antioxidant Foods That Will Make Your Skin Glow

Eating food that is rich in antioxidant is not beneficial for your health but is great for your skin also. It is nothing less than an integral skincare regime for you. Free radical formed by oxidative damage speed up the aging process.

Foods rich in antioxidant can help you fight the damage caused by pollution, stress or poor diet. Vitamin C, beta-carotene and other oxidants are helpful in fighting the presence of wrinkles and skin dryness.

The sources of antioxidants in food and their sources as follows:

Vitamin C– fresh fruits and vegetable

Vitamin E– vegetable oils, nuts, broccoli and mangoes

Vitamin A– carrots, milk, sweet potato, eggs

Polyphenolic antioxidants– tea, coffee, olive oil, fruit, chocolate, red wine, cinnamon

Carotenoids– fresh fruits and vegetables, eggs

Antioxidant skin foods can be very easily incorporated in your and diet here is the way it can be done.

1. Berry smoothies

Berries are highest in the content of antioxidants and they are delicious. Berry smoothies can easily fulfill your daily need of antioxidant.

A frozen box of berries can be kept in the freezer and as required can be blended with some milk or yogurt with a choice of sweetener and some protein powder. The best antioxidants are acai, cranberries, blackberries, strawberries, and raspberries.

2. Pomegranate

Pomegranate has a high amount of antioxidant and anti-aging power. The seed-bearing fruit has Vitamin C and B5, potassium and antioxidant polyphenols.

3. Green tea

It has caffeine and should be avoided if you desire a caffeine free diet. It has high catechin polyphenols and is strong in antioxidants.

A cup of green tea provides 10-40 mg of polyphenols and has greater levels of antioxidant than spinach, broccoli, carrot or strawberry. It can be consumed as iced green tea or a base for your smoothie.

4. Red apples

The old saying ’apple a day keeps the doctor away’ hold truth, and it is high in antioxidants and this fact is supported by various scientific research.

It is rich in polyphenols that is fives time more in the skin than in the flesh. Buy organic apple and enjoy eating it without having to peel it.

5. Red wine

Now it is a delicious way of having your antioxidants. As per researches drinking red wine will not make you look younger and has other health effects but it is rich in antioxidants so if consumed in moderation it will give you boost to antioxidant in your diet.

6. Dark Chocolate

Dark chocolate will increase the antioxidant in your diet but the same fact does not hold good for white chocolate. It is rich in epicatechin a type antioxidant that is called flavonoid.

Consuming dark chocolate will lead to a 20% increase in blood plasma levels of antioxidants than those who ate milk chocolate or had milk without chocolate.

7. Yogurt

Yogurt is mixed with chia seeds and fruits with some berries are a power packed breakfast full of antioxidants. It can be even consumed as a dessert also. It is also high in riboflavin that is an important Vitamin B.

8. Tomatoes

It is a versatile cooking ingredient can be consumed raw or in the format of soup or sauce. It is rich in lycopene that is a strong antioxidant.

Lycopene needs a fat to absorb it and thus tomatoes with olive oil make it a good combination. Consuming organic tomatoes or spray free tomatoes is recommended so as to extract its full benefits.   

Eating healthy food and having a balanced diet is crucial for your well being.

When life gives you questions, find the answers, and my write-up helps me to do this. I have thoughts and observe what happens around and this is my journey of accomplishing the task of travelling from thoughts and observations to words.

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8 Proven Health Benefits of Jaggery on Your Body

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Health Benefits of Jaggery, Gud

Most of you might be knowing what a ‘Gud’ or Jaggery is and how much it is beneficial for our health and aids in weight loss. Gud is the only sweet that has no side effects on your health as it is a natural sweetener and better than sugar which is responsible for causing many diseases such as sugar or making you fatter. On the other hand, gud has many miracle benefits of having it such as weight loss, aids digestion, and purifies the blood. This is why Gud is one of the most favourite sweets for our grandparents which they used to eat after completing their dinner.

Let me tell you why you should eat Gud instead of jaggery and how does it help you in weight loss.

1. Prevents and relieve constipation

Jaggery is very helpful in preventing and relieving constipation. Basically, it activates the digestive enzymes in your body and therefore, helping in digesting the food properly. Therefore, most of the elderly ones still prefer jaggery after having their meals instead of eating any sugary mithai.

2. Helps detox liver

Helps detox liver

via: YouTube

Did you know that jaggery also helps in detoxing and purifying the liver? It helps in cleaning the liver by removing or flushing out the harmful toxins out of your body and thus keeping you healthy and fit.

3. Loaded with many minerals

Jaggery is also loaded with a plethora of minerals and antioxidants like zinc and selenium that helps in preventing the happening of free-radicals that cause early aging. It also helps you build stronger immunity by combating against any serious infections.

4. Help prevent combat PMS symptoms in women

Eating a piece of jaggery would also help women to combat any PMS symptoms like mood swings, menstrual cramps, and abdominal pain.

5. Acts as a natural sweetener

Jaggery also acts as a natural sweetener and is a better alternative to sugar as it doesn’t have any side-effects like sugar. Eating jaggery over sugar is good for your health too as it provides you energy. So, try to skip eating sugar and switch to jaggery.

6. It purifies your blood

Jaggery also helps in purifying your blood. This is why it should be consumed regularly in small quantities. It cleanses and purifies your blood thereby making your body healthy and fitter.

7. Boosts intestinal health

Boosts intestinal health

via: SwagFo

Jaggery also has other health benefits like it also helps boost your intestine’s health as it contains high magnesium content.

8. Cools the stomach

Jaggery also helps cool your stomach when it is upset. Health experts also recommend that having a Gud sharbat with ice during summers will be beneficial to keep your gut healthy and away from any disease

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5 of The Food Items for Which You Should Never Order at Your Favourite Restaurant

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5 of The Food Items for Which You Should Never Order at Restaurant

Almost all of us would love to visit our favourite restaurant and eat out the tasty dishes listed on their menus. We do not give a second thought while ordering those dishes. We are just normally busy with the menu items and their price right? This is absolutely very wrong. If you are visiting your favourite restaurant, you should do your homework before and search out well whether the restaurant serves fresh dishes or not. Whether we should or not trust the management and their staff. All these things are really very important if we think.

So, while making plans for the coming weekend with your friends or family, give yourself some time and research the place you are going to. This way you will also be able to search for some new places for yourself and also you will realise that whether you should order something from outside or sit back and cook it at home.

Remember, the following food items you should never order when you are at your favourite restaurants.

1. Sprouts

Sprouts

Sprouts are one of the favourite food items for vegans. But you should know eating them while you are out can cost you huge. The reason why I am saying like this is the warm and moist environment in which sprouts grow is a perfect breeding ground for bacteria like E. coli and Salmonella. So, you should not eat them if you don’t want to catch any disease or illness.

Also read: Top 8 Wonderful Foods You Must Have for a Healthy Smile

2. Raw Oysters

Raw Oysters

If you love to order them at your favourite restaurants, stop right away. They contain a harmful bacterium which is known as Vibrio vulnificus, which can make you sick with vomiting and diarrhoea.  And, if you are already suffering from a disease like diabetes, the infection can prove to be really very dangerous. So, don’t get lured by them. Eat at your own risk.

3. Green Smoothies

Green Smoothies

via: Pexels

Yes! Those veggie-loaded beverages can be quite luring for you. On top of that frozen yoghurt, juices and sugar make it yummier. But do you know most of the restaurants make use of fruit and fruit juices to compensate for the green flavour? This makes this food item more like a dessert. With much calories which is harmful to your health.

Also read: 8 of Our Quite Favorite Foods are Just Declared Bad for Weight Loss

4. Do not order fish on Mondays

Do not order fish on Mondays

via: Pexels

To tell you, most of the fish markets are closed on weekends. So, what restaurants do is they start stocking up the fishes for weekends. And when the Monday comes, the fish becomes three days old which is not safer to eat. If you eat them, you are more likely to fall sick.

5. Forget about the chicken dish

Forget about the chicken dish

via: Pexels

Never order chicken dishes because most of the chefs believe that they are overpriced and less creative than the other food items on the menu. Also, they are served in oversized portions so we tend to eat more than we actually want. So, try to grab something else to fill your belly.

Also read: 18 Delicious Breakfast Ideas from Different Parts of The Globe

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6 of The Most Beloved Food Items That Make You Go Nuts Over Them and You can’t Stop Yourself

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6 of The Most Beloved Food Items

You know well that addiction of any kind is not good for your health whether it’s for drugs or unhealthy food items. In spite of knowing the ill-effects they will have on your body, we still love eating them as we could not resist ourselves when we come across them. Food items like soda, pizza, processed cheese, butter, ice cream are next to love for us and we can’t stop having enough of them. And, sometimes we do overeat them in high quantity and as more, we eat them, we drool for them more. So, you need to learn that the following food items that are mentioned here and for which you are addicted, you should stop eating them as soon as possible.

See below for the food items that are addictive like drug.

1. Chocolate

Chocolate

Huhh! How can we stop consuming chocolates as they are love? But Sweety, you need to understand that too much of eating chocolates is not good for health. Chocolates contain a stimulant known as Theobromine which uplifts your mood and increases your concentration power. This is the component that makes them too addictive.

2. French Fries

French Fries

Those sleeky, salty and crunchy fried potato sticks which you eat at McDonald’s are everyone’s favourite whether you are an adult or a kid. But you should be aware that they are made up of Monosodium Glutamate (MSG) that makes them addictive and injurious for health. MSG is a flavouring agent that is commonly used in your favourite restaurants to enhance their taste. This makes them harmful and addictive.

3. Soda

Soda

Not only soda, but all the other drinks that contain soda like aerated drinks, lemonade and iced tea are some of the most addictive food products in the world. Do you know they contain very fewer nutrients and have very high sugar content which makes us drool for more of them?

4. Potato Chips

Potato Chips

Nothing can match the taste of fried and salty potato chips in this world and we all know that. They are highly processed and you want them more and more as they are salty and crunchy too. They are light in weight and doesn’t fill you up this is why you end up eating them too much.

5. Pizza

Pizza

Our love for pizza can never end. Pizza is one of the most addictive food items that we have in this world. That tasty triangle slice of pizza that you consume is eaten its highly-processed state. What makes it more addictive is the combination of mozzarella cheese and tasty green veggies over that. So, if you are having too much of it, stop eating them right away.

6. Cheese

Cheese

Cheese is itself an addictive item in itself, we would love to have that whether it’s topped over Pizza or bread slice. Cheese contains a component known as Casomorphin that attaches itself to the neurotransmitters in the brain that further releases dopamine.  Cheese, if eaten in moderation does not affect your health but if taken too much in quantity it can prove bad.

Images source: Pexels

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