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8 Antioxidant Foods That Will Make Your Skin Glow

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8 Antioxidant Foods That Will Make Your Skin Glow

Eating food that is rich in antioxidant is not beneficial for your health but is great for your skin also. It is nothing less than an integral skincare regime for you. Free radical formed by oxidative damage speed up the aging process.

Foods rich in antioxidant can help you fight the damage caused by pollution, stress or poor diet. Vitamin C, beta-carotene and other oxidants are helpful in fighting the presence of wrinkles and skin dryness.

The sources of antioxidants in food and their sources as follows:

Vitamin C– fresh fruits and vegetable

Vitamin E– vegetable oils, nuts, broccoli and mangoes

Vitamin A– carrots, milk, sweet potato, eggs

Polyphenolic antioxidants– tea, coffee, olive oil, fruit, chocolate, red wine, cinnamon

Carotenoids– fresh fruits and vegetables, eggs

Antioxidant skin foods can be very easily incorporated in your and diet here is the way it can be done.

1. Berry smoothies

Berries are highest in the content of antioxidants and they are delicious. Berry smoothies can easily fulfill your daily need of antioxidant.

A frozen box of berries can be kept in the freezer and as required can be blended with some milk or yogurt with a choice of sweetener and some protein powder. The best antioxidants are acai, cranberries, blackberries, strawberries, and raspberries.

2. Pomegranate

Pomegranate has a high amount of antioxidant and anti-aging power. The seed-bearing fruit has Vitamin C and B5, potassium and antioxidant polyphenols.

3. Green tea

It has caffeine and should be avoided if you desire a caffeine free diet. It has high catechin polyphenols and is strong in antioxidants.

A cup of green tea provides 10-40 mg of polyphenols and has greater levels of antioxidant than spinach, broccoli, carrot or strawberry. It can be consumed as iced green tea or a base for your smoothie.

4. Red apples

The old saying ’apple a day keeps the doctor away’ hold truth, and it is high in antioxidants and this fact is supported by various scientific research.

It is rich in polyphenols that is fives time more in the skin than in the flesh. Buy organic apple and enjoy eating it without having to peel it.

5. Red wine

Now it is a delicious way of having your antioxidants. As per researches drinking red wine will not make you look younger and has other health effects but it is rich in antioxidants so if consumed in moderation it will give you boost to antioxidant in your diet.

6. Dark Chocolate

Dark chocolate will increase the antioxidant in your diet but the same fact does not hold good for white chocolate. It is rich in epicatechin a type antioxidant that is called flavonoid.

Consuming dark chocolate will lead to a 20% increase in blood plasma levels of antioxidants than those who ate milk chocolate or had milk without chocolate.

7. Yogurt

Yogurt is mixed with chia seeds and fruits with some berries are a power packed breakfast full of antioxidants. It can be even consumed as a dessert also. It is also high in riboflavin that is an important Vitamin B.

8. Tomatoes

It is a versatile cooking ingredient can be consumed raw or in the format of soup or sauce. It is rich in lycopene that is a strong antioxidant.

Lycopene needs a fat to absorb it and thus tomatoes with olive oil make it a good combination. Consuming organic tomatoes or spray free tomatoes is recommended so as to extract its full benefits.   

Eating healthy food and having a balanced diet is crucial for your well being.

When life gives you questions, find the answers, and my write-up helps me to do this. I have thoughts and observe what happens around and this is my journey of accomplishing the task of travelling from thoughts and observations to words.

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The Story Of The Founder Of ‘Love & Cheesecake’ Which Started From A Small Kitchen in Bandra

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The Story Of The Founder Of 'Love & Cheesecake' Bakery

Nothing is impossible in this world if you are willing to achieve something in your life. This is correctly proven by the founder of ‘Love & Cheesecake bakery, Ruchyeta Bhatia who started this bakery in 2012 from a small 300 sq. feet kitchen in Bandra. Now, it has grown into a chain of premium cafes and full- service restaurants. The founder of this venture, Ruchyeta Bhatia, now manages 8 outlets of Love & Cheesecake in Mumbai intending to include 8 more this year.

Let’s know something about her background

Ruchyeta Bhatia, Love & Cheesecake Bakery

The premium bakery has been started by Ruchyeta Bhatia who is an Economics graduate from Mumbai’s Jai Hind College. She has seen a dream of starting something of her own and she always desired to dive into the food industry.

She started her business at the age of 22

Love and Cheesecake

via: Zomato

She also worked at an international market research firm where her job was to analyze survey results. She was not that much interested in doing her corporate work and she took leave within five months to start working towards her dream. She started at the age of 22 with no previous experience.

Also read: Success Story Of Nidhi and Shekhar Singh: Making Healthy Money By Selling Samosa

She learned a lot during her internship

To make her dream venture a reality, she also decides to go through a course at the Culinary Institute of America to sharpen her skills. But before she could join them, she has to invest six months in a culinary kitchen.

During her internship at Mumbai’s Marriott Hotels, she has learned about the different shades of desserts and realized that Western desserts are a tough category. She explained that even small alterations in temperature could completely vary the taste. This was undoubtedly a challenge from a business prospect, but it only helped to arouse the entrepreneur within her.

Finally, she came out with finding ‘Love& Cheesecake

During her internship, she has got the idea to start her business. Not only this, but she has also been introduced to a brilliant pastry chef and now her co-founder, Amit Sharma. He has a good experience of working with Taj and Marriott. They both have worked hard to build this venture.

Also read: Success Story of Payal Kadakia Who Took A Flight To Be The CEO Of A Company Worth Rs. 2600 Crore

They saved a lot to start with this

Love & Cheesecake

via: Facebook

They have saved a lot to start their business. They took a small place at the back of a building where a few people would just come by sometime and try some of their stuff. Things however changed when they got featured in some local blogs.

And then they got a huge success

Soon, they started receiving huge footfall and which led to the success of their venture. This way, they have also managed to expand its chain into multiple cafes and restaurants. The journey was extremely challenging for her when she was expecting and side by side she was managing her business also. But she has succeeded in what she has wanted which led to the emergence of such a premium brand that has more than 250 workers as of now.

Also read: 6 of The Young Entrepreneurs Who Gave Birth To The Mesmerizing and Successful Startups in India

Website: Loveandcheesecake

Instagram Page: Instagram/ Loveandcheesecake

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This Is The Real Difference Between White Eggs And Brown Eggs

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White Eggs And Brown Eggs

When it comes to choosing which eggs to buy at the grocery store, we have a choice between two types of eggs i.e. brown and white eggs. They differ a lot whether it’s their shell, nutritional value etc. You might have also listened that brown eggs are much healthier than white eggs. Brown eggs are more expensive and so on. Here in this article, we will explore the real difference between eggs, which one is healthier and why a brown egg is so expensive. Read on to know more.

What is the main difference between brown eggs and white eggs? 

Difference between eggs

The difference in the colour is based on the differences in the breed of the hen’s. Yes, it’s as simple as that. White eggs come from hens with white feathers and ear lobes and brown eggs come from hens with red feathers and ear lobes. Now, who knew that ear lobe could indicate the colour of a feathered lady’s unfertilized eggs?

Also read: 6 ‘Health Foods’ You Will Never Catch A Nutritionist Eating

Do Brown Eggs Have a Harder Shell than White Eggs?

The shells of both the eggs have the same thickness. If you have ever noticed that an eggshell seems tougher, it’s because of the age of the chicken and not the colour of the egg. Younger chicken tends to lay eggs with harder shells while older chicken lays eggs with thinner shells.

Are brown eggs healthier than white eggs? 

You might have this question in your mind when you are about to purchase an egg may be white or brown. Well, it depends on the hen’s diet. Eggs from hens fed vegetarian diets had more vitamins and omega-3s than eggs from hens eating conventional diets. There is no significant difference in nutritional value between brown and white eggs. But in general, brown eggs may have slightly more omega-3s than white eggs.

Why are brown eggs more expensive? 

Why are brown eggs more expensive

White eggs are much cheaper than brown eggs because of the breed of the hen that lays white eggs is smaller and require less feed. If you choose a brown one, you could be paying more for the same food. Mind it!.

Also read: You, Will, Be Amazed To Know About 7 Favourite Daily Food Items Which Are Banned in Different Countries

Are white eggs or brown eggs better for the environment? 

Are white eggs or brown eggs better for the environment

There is no environmental impact by the colour of the eggs. Environmental impact is influenced more by housing type meaning how we are keeping the birds i.e. indoor or outdoor on a pasture.

I hope now you must be clear with the difference between both the types of eggs. So, whenever you visit the next time to buy an egg, be sure what you have to get and why.

Also read: Get Away With All The Hassles of Boiling Eggs with Adorable Egg-boiler Apparatus “Egguins”

All images source: Pexels

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Want To Live Longer? Try Drinking Coffee Regularly Without Any Regret

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Want To Live Longer Try Drinking Coffee Regularly Without Any Regret

Good news for all the coffee lovers out there. Hold on and listen. There are numerous myths relating to drinking coffee like drinking too much coffee makes you insomniac or you get addicted to it. But there’s good news and that is drinking coffee is good for your health irrespective of the quantity. No, no, I am not telling this. Here, I have proof. This is proved by a scientific study.

As per the study conducted long back ago, people who drink coffee irrespective of the quantity consumed are likely to live a healthy, long life. It doesn’t matter what kind of coffee do you drink or how many cups of coffee you take in a day, you would likely lead a healthy and long life.

Which study proves this?

Drink coffee to live longer

The study has been proved by the Journal of the American Association’s Jama Internal Medicine. As per their study, regardless of the amount of coffee or the kind of coffee you drink, coffee drinkers are less likely to die over 10 years than non-coffee drinkers.

Also read: Recent Studies Reveal Shocking Facts About Life After Death Experiences

Another study also proved this…

Another research finding by the National Cancer Institute’s team research lead Erikka Lotfield revealed that people who drank more than eight cups in a day were less likely to die on an average as compared to non-coffee drinkers.

You will be shocked to know that a follow up 10 years into the study showed that out of the 14,000 people who died were non-coffee drinkers.

Here are some other things that were revealed

Drink coffee to live longer

  • Participants who drank four or more cups of coffee per day compared to people who drank less coffee and with non-drinkers were more, likely to drink instant coffee and they used to smoke very frequently.
  • Participants who drank one to three cups per day were found to be older with a university degree and also likely to report ‘excellent’ health.
  • Coffee also helps in reducing the inflammation levels in your body. It also helps your liver to function properly.
  • Coffee can also help you to protect against diabetes, colon and liver cancer.

Well, the results do not confirm that drinking too much coffee prevents people from dying, but having it at least reassure people who can’t live without sipping their daily cup of coffee.

Also read: Scientific Study Proves That Sipping A Cup of Tea Regularly Boosts Your Brain Health

“I think for some people, it’s going to put their minds at ease. It’s premature that people start consuming coffee to improve health outcomes,” stated Lichtenstein. She also said it could be that people who drink coffee aren’t drinking other beverages with a lot of calories like apple juice.

The important point to note here is having a large amount of caffeine can prove lethal for your health (around 25 cups, according to FDA). So, try to drink accordingly so that it doesn’t harm your health.

Images source: Pexels

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