The scorching heat outside is sure making us stick to our bedrooms. Air conditioners seem to be the best human invention ever, nowadays. But sticking at home doesn’t always happen. We need to get out and confront the merciless sun which leaves us dehydrated, tanned and sometimes with sunburns. Let’s not mention the threat of skin cancer. At this point, we want to buy a sunscreen which is really high on SPF but that doesn’t come cheap and puts the whole in our pocket. So it is heat, tanned skin and murder to the wallet.
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Not anymore, as we have found out about such super foods that can provide you natural sun protection. Munch on!
1. Flax Seeds
Flax seeds can be eaten as snacks or sprinkled onto the salad. Eat them anyway as they are best to protect from sunburn and skin cancer.
2. Red Globe Grapes
Red grapes can lessen oxidative damage from UVB exposure. Presence of phytonutrients helps to protect from sun damage.
Watermelon not just hydrates your body but also, save you from harmful UV rays. This is no doubt a bets summer fruit.
These are rich in vitamin C and can reduce the chances of sunburn. All citrus fruits are great for summer.
Walnuts are great food and help to protect against sunburn. Eat a handful of them a day and keep skin problems at bay.
Not only walnuts but almond is also a great dry fruit to help from protecting from skin problems caused by UV.
7. Dark chocolate
You definitely didn’t see that coming, right? Well, dark chocolate provides protection against sunburn. Need not to mention that it is already known for several skin benefits.
8. Green Tea
Green tea has already become popular for several health benefits. Another benefit of it is that it protects your skin from UV rays.