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8 Heavenly Indian Sweets That You Probably Haven’t Heard of

Satendra Kashyap

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When it comes to food India has a lot to offer. Be it spicy meals or mouth-watering sweets, India has a plethora of options to choose from. If you too have a sweet tooth, then this post will make you crave for these yummy delicacies that India has to offer. We are talking about sweets that are delicious but there are chances that you never heard about them before. And if you haven’t then known their names and soon try to taste them. And if you have ever tasted any of them already then tell us in the comment box below.

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1. Chhena Poda

Chhena Poda

via: YouTube

Chhena Poda is a dessert made with cottage cheese with dry fruits, sugar mixed in it. Chena is cottage cheese and Poda means burnt. It is baked until golden brown and we just cannot explain its taste in words.

2. Bebinca

This Goan sweet is a must try. This baked good is served with a scoop of ice-cream. Need I say more?

3. Putharekulu or Paper sweet

This sweet is from Andhra Pradesh made of rice and ghee. This is a paper this wafer types sweet and this is why it is called Putarekelu or paper sweet.

4. Maa Vilakku

It is basically a sweet offer to Deities in South India. It is a lamp made with rice flour and jaggery. It is a lamp which they literally light and offer. You can eat it after offering it to the deity.

5. Malaiyo

Malaiyo

via: YouTube

Malaiyo is from Varanasi. It is foaming milk from flavoured with cardamom. It feels like milk cream in the mouth.

6. Sel Roti

Sel Roti

via: YouTube

Indian version of doughnuts. These are crispy rice doughnuts kinda dish. Its taste is sweet and crunchy. It is widely eaten Nepal.

7. Kharwas

This Marathi delicacy is a steamed pudding made out of milk. Only imagining its taste will water your mouth. Yummy!

8. Sarbhaja or Sshor Bhaja

Eaten widely in Kolkata this Bengali sweet is very addictive. Made of condensed milk and deep fried is sure a little heavy on your diet plan, but this is one thing worth ditching the diet for a day.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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Are You A Weight watcher? Here is All You Need to Know About Different Foods and The Time Taken by Them to Digest

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Digestion time of different foods

Whether you are trying to lose weight or planning to tone up your body shape. In any case, digestion plays an important role. If the food you are eating is not getting digested properly you might face some health issues which directly affects your health and so your metabolism. So, if you are kind of a person who loves to have meals according to the strict diet schedule.

It becomes important for you to know which kind of food gets easily digested and which ones take more than an hour to get through your digestive tract. We have tried and listed some of the foods and the effective time is taken by them to get digested here.

Don’t forget to keep them in mind while you are preparing your next diet schedule.

1. Water

We already know how important water is for our body. Water is the only thing that gets into the intestine immediately and gets digested. It gets easily absorbed once it is consumed.

2. Fruits and Vegetables

The average time taken by fruits to completely digest is nearly 30 to 40 minutes. However, it depends upon which fruit are you consuming. Fruits like watermelon take 20 to 25 minutes to digest while other melons take 30 minutes.  Other fruits like oranges, grapefruit and bananas take not more than 30 minutes.

On the other hand, vegetables which are high in water content such as lettuce or cucumber takes 30 to 40 minutes. Root vegetables like beetroot and carrot take 50 to 60 minutes.

3. Dairy products

Dairy products are a good source of vitamin D and calcium content. Products like skimmed milk and low-fat cheese take about 1.5 to 2 hours to digest.

4. Eggs

Eggs are a good source of protein content. It takes about 30 minutes to digest (if you take only the egg yolk) and on the other hand whole egg including whites takes about 45 minutes to digest.

5. White rice

White rice is much easier to digest when compared to brown rice. That is why they are recommended by doctors. It takes about 2 hours for white rice to get digest and even more than that for brown rice.

6. Chicken

Most individuals love to have chicken as they are a good source of protein. Chicken takes around 1.5 to 2 hours to digest properly.

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Food

6 Disastrous Food Combos That You Should Strictly Avoid Taking Together

Priya Verma

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6 Disastrous Food Combos That You Should Strictly Avoid Taking Together

Many of us may not be aware of some food combinations that are dangerous for health. Be it like bananas with milk, tomatoes with pasta, meat, and cheese, water and food or fruit after a meal. According to hygienists, physiologists and Ayurveda specialists they should not be mixed together as it can cause a problem to your digestive system making you feel uneasy. These food combinations should be strictly avoided if you don’t want to disturb your health as well as your digestive system.

Have a look at some of the deadly food combos that can make you bloat and feel lethargic if taken together.

1. Meat and Cheese Omelette

Meat and Cheese Omelette

Both the food items meat and cheese are extremely rich in proteins and hence this combo is not generally recommended to be consumed together. Instead, you can try having a vegetable omelet (Spinach or tomato omelet) to attain a properly balanced diet to get the full nutrition which will also not cause any harm to your health.

2. Water and Food

Water and Food

Image by Free-Photos from Pixabay

Consuming water along with your food is one of the strictly avoided combinations. This is because water tends to dilute stomach acids, which are essential for digesting the food that you eat. If you take water along with food, it would get difficult for your tummy to digest the food.

3. Yogurt and Fruits

Yogurt and Fruits

Image by Pexels from Pixabay

You might feel disheartened after knowing the fact that you should not try mixing sour fruits with yogurt. This is because it could be dangerous to your digestive system thus leading you to cause congestion, allergies, and cough, etc. Instead, you should try to opt for honey or raisins in place of sour berries with yogurt.

4. Tomatoes and Pasta

Tomatoes and Pasta

This is truly unbelievable as one cannot believe having pasta without mixing tomato with them. If they are mixed together they can cause havoc to your digestive system. This is because tomatoes have acids which weaken the enzyme in starchy pasta. So, it is strictly advised to avoid this combination.

5. Banana and Milk

Banana and Milk

Image by rawpixel from Pixabay

Most of you might love taking bananas with milk in the form of a milkshake. But this is also one of the disastrous food combinations that you should strictly avoid taking together. However, if you cannot resist drinking a milkshake on a daily basis don’t try to mix a pinch of nutmeg or cinnamon to stimulate your digestive system.

6. Nuts and Olive Oil

Nuts and Olive Oil

via: Thinkstock Images

This is yet another food combo that can make you sick. This is because oil contains fats and nuts contain protein that does not go well if mixed together and may cause a problem in your digestive tract.

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A Complete Guide: Fish Oil- is it A Super Food?

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Fish Oil

Have you ever thought about oil from fish having any significant benefits to your health? We rarely think of it. For a majority of people, they don’t think of supplements other than those that help them lose weight or improve their gains. Perhaps, more attention should be on our health if you consider the benefits are all for naught if we take good care of ourselves.

With its fantastic track record, you should have fish oil at the top of your list.

Fish Oil

What is Fish Oil?

Fish oil is an extracted fat or oil from fish tissue. It’s found on oily fish like mackerel, tuna, and herring.

There are two active components of fish oil, that’s the omega – 3 fatty acids; eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). The body can’t produce these two by themselves which makes eating it the only way to go with fish oil as the best source.

What is Fish Oil?

Benefits of Fish Oil

Fish oil provides a tone of benefits to its users that include:

  • Lowering blood cholesterol or triglycerides, especially for those dealing with high lipid profiles besides cholesterol
  • It lowers blood pressure and reduces general inflammation
  • Helps those dealing with severe depression
  • There’s a connection between DHA and improved memory formation
  • Protection against retinal angiogenesis that improves your eye health
  • Improves bone health
  • There’s reduced diabetes

These benefits are quite miraculous. For many people, they believe that they take fish oil to lower omega – 6 to omega – 3 ratios. When omega – 6 levels are abundantly higher than omega 3s, there’s a tendency of adverse effects ranging from asthma to cancer.

What is Fish Oil?

The main aim is to achieve 1:1 ration. Unfortunately, for some people, it could go as high as a ratio of 15:1 or even worse.

To counteract this problem, take 250 milligrams of a combination of EPA and DHA as a starting point. Roughly, you can choose one gram of EPA and 500 milligrams of DHA.

Some of the best fish sources with the least contamination are the non-bottom feeding and non-predatory fish like sardines, mackerels, or colds. Additionally, you can obtain it from non-fish sources like walnuts and flaxseeds.

Nevertheless, you’ll have to consume it in large amounts for you to reach the recommended EPA and DHA levels.

Can Fish Oil Help with Your Gains?

With all the benefits fish oil provides, you might still be wondering if it’ll help you gain body mass. But this one draws a blank even though there’s an indication that fish oil suppresses downstream regulators of the muscle inhibiting myostatin.

However, no study guarantees this. It can help in muscle soreness, but only when taken in higher dosages than the recommended. The same applies to weight loss where only rats’ studies saw results, but with impractical dosages for human consumption.

There’s only a minimal effect for lean people or those on a calorie restricted diet. There’s a lacklustre in performance improvement with an insignificant development of the strength output.

Conclusion

But, lack of fitness improvement shouldn’t hinder you from taking fish oil. There are so many benefits for your health that you’ll be leaving on the table if you decide not to consume enough of your omega – 3 fatty acids. Keep your health in check, for you to keep your gains on deck.

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