Every individual might have a different opinion regarding what to eat and what not to eat and most of us eat in the way what we feel like. The first thing that we have in the morning is a very important meal of the day on which your whole day depends. But you might not be aware of what food items you should eat and what food you should avoid on an empty stomach.

Here, we have listed some of the food items that may not do good to you if you are having them on an empty stomach.

1. Citrus Fruits

via: AARP

Most of peoples love to have oranges and grapefruits in the morning as they wake up, but do you know they could actually cause the problem to you. These citrus fruits can irritate your lower oesophagus if you eat them on an empty stomach.

2. Bananas

via: MomJunction

Bananas are everyone’s favourite, but it might surprise a lot of people that they are actually not good if you eat them in the morning. Bananas could cause a sharp increase in the amount of magnesium in your blood which could harm your heart health.

3. Yoghurt

via: Khoobsurati

Do you know what happens when you eat yoghurt on an empty stomach? The lactic acid bacteria found in the yoghurt becomes ineffective due to the high acidity of stomach acid. Therefore, when you consume yoghurt in the morning it provides you small benefit only.

4. Pastries

via: Well+Good

Though Shortcrust and pastries sound delicious, it can cause a lot of problems to you when you have them on an empty stomach. These foods contain a type of yeast that irritates your stomach lining causing flatulence. Besides this, they also contain lots of processed sugar which can cause your liver to become overloaded.

5. Pears

via: Hale Groves

Grabbing a piece of Pear seems to be a healthy choice but let me tell you it isn’t that healthy as it seems to be. Because having a pear on an empty stomach can injure your mucous membranes due to the presence of high fibre content in them.

6. Cold Carbonated Drinks

via: Pixabay

Who doesn’t like drinking soda or cold drink? But it isn’t the idle choice to have them in the morning during your breakfast, but most of them have it just because they have lots of caffeine content in them.

But the problem is that when you have carbonated beverages on an empty stomach they can cause damage to your stomach’s mucous membranes leading to indigestion.

7. Spicy food

via: Healthline

Undoubtedly, spicy food is tasty but if they are eaten alone on an empty stomach they can cause indigestion. Because they are responsible for triggering the release of gastric acid which further creates the possibility of developing gastric disorders.

8. Sweets

via: Delight Foods

Food items like candy or sweetmeat contain lots of sugar content and they could cause a sudden increase in the insulin levels in the blood. If you keep on consuming them over a long period of time, it might have a bad effect on your pancreas.

9. Tomatoes

via: Serving Joy

You shouldn’t eat tomatoes on an empty stomach, especially if you have a problem related to stomach ulcers. Tomatoes are high in tannic acid which can increase the acid levels in your stomach causing discomfort.

We completely understand that it’s so hard for you to control snacking on dishes topped with sugar and lots of chocolate. And we can’t even explain our foremost love for favourite all-time snacks like finger fries, burger, Samosas, street food and tasty& spicy street food like Golgappas and chaat? I know you must’ve started drooling for more after coming across these terms. But, do you know that these tasty foods are unhealthy for your health.

So, why don’t you try to make a swap with some of the healthier items by replacing these fatty and oily foods? Here, in this article, we have listed some of the healthier snack options which you will not regret swapping with those unhealthier items.

Read on to find some exciting food ahead which will not only satiate your hunger but will also leave you full all day long.

1. Eat Dhoklas instead of Heavy and Oily Samosas

You must be aware that dhoklas are so healthy and nutritious as compared to Samosas. In spite of snacking on those oily Samosas stuffed with boiled potatoes try having dhoklas when you want to eat something light.

Having dhoklas rather than Samosas will help you reduce your calorie consumption to almost half. Dhoklas are very light, sweet in taste and are a perfect snack to satisfy your appetite in a great way.

2. Eat Roasted Makhanas instead of oily and fried Potato Chips

Makhanas is popularly known for its high fibre content found in it. They are a great alternative to fried and oily Potato chips which is very unhealthy and harmful for your health.

3. Eat Rasgullas instead of Suji Halwa

Undoubtedly, Suji halwa is almost everyone’s favourite sweet after Gajar halwa. But do you know that it is so harmful because it is very heavy and it consists of lots of fat and so many calories which are not good for your health? Try eating Rasgullas when you want to satisfy your sweet tooth.

4. Eat Idlis instead of Medu Vadas

Idlis are better when compared to those oily, fried and heavy medu vadas which have more fat and calories. While Idlis are a perfect choice over fried vadas when you want to have something lighter during your snack time. And, yes they are healthy too!

5. Eat Bhelpuri instead of Chaat Papri

Bhelpuris are best known for their tangy and spicy flavour. Instead of trying that unhealthy street food like chaat papri tries to binge on bhelpuris which are more tasty and lighter and yes it is very light and much tastier than chaat papri.

6. Eat Idli Sambhar instead of Aloo Puri

I know Aloo Puri must be your favourite all-time food but to let you know it is very harmful to your health as puris are prepared after deep frying them.

And, Idli Sambhar is a much lighter and healthier option when you feel hungry and also they are low in calories and higher in protein.

7. Eat Tandoori Chicken instead of Butter Chicken

Tandoori chicken is better when compared to that heavy and buttery butter chicken. The main difference between both the chicken dishes is the fat content present in them.

Tandoori chicken is not deep fried so it does not contain any amount of fat. While butter chicken is being prepared using lots of masala and dry spices which is tasty but unhealthy too.

You all must be familiar that Lucknow is popularly known as the “city of nawabs’’ or Nawabo ka Sheher which is famous for its Nawabi heritage and architectural brilliance. Apart from this, the city is also quite famous for its endless varieties of foods and dishes like kababs or biryani.

Lucknow is absolutely a foodie’s paradise wherein you can visit any local or street shop where you can enjoy spicy chat or Golgappas.

And, if we talk about the best restaurants in Lucknow where you can take your family or your loved one on a perfect dinner date to treat them with amazing cuisines and delights. Please take a note of these places or the best restaurants to visit with your love the next time you visit the city to dine out.

Keep scrolling to find out the best restaurants this gorgeous city has to offer.

1. Spice Caves, Gomti Nagar

via: Knocksense

This restaurant is located in Gomti Nagar, Patrakarpuram. The place is special for offering North Indian cuisine, Chinese as well as Mughlai cuisine besides offering other facilities like valet parking, home delivery, and sports screening. You can visit here if you are dying to taste different types of cuisines under one roof.

2. L- 14, Renaissance Hotel, Gomti Nagar

via: Pinterest

This is an ultimate 5-star place situated in plush Renaissance hotel, Lucknow, Gomti Nagar. This is one of the perfect places to visit with your partner to enjoy a dinner date.

The restaurant is located on the fourteenth floor from where you can have a perfect view of the city along with tasting some tasty delights. But make sure the place is a little expensive but I think you won’t mind taking your love such a place to have an unforgettable experience.

3. Vintage Machine, Gomti Nagar

via: Eckovation

The place is located in Gomti Nagar near Patrakarpuram. This is a sweet and little themed cafe. The food is extremely delicious here and the coffee is great. You will love visiting here if you keep the love for a different type of coffees and espressos.

4. Le Bougainvillea, Hotel Clarks Avadh

via: Yatra

The restaurant is located in one of the royal hotels of Lucknow, Hotel Clarks Avadh, Hazratganj. The place is special for offering North Indian, Chinese and Continental food.

5. Oudhyana, Vivanta by Taj

via: Taj Hotels

It is one of the luxurious places and a must place to visit with your loved one if you are in the city. It is a part of the Taj Group. You will find Mughlai and Awadhi food like Kebab and biryani here. Apart from this, the place also has some other facilities like wifi, luxury dining, bar and outdoor seating.

6. Peeli Kothi, Best Western Plus Levana

via: Levana Hotels

If you think that you and your partner are the most romantic couple, then you must not afford to avoid going to this romantic restaurant. The place is located in Hotel Best Western Plus Levana in Lalbagh.

It serves delicious Mughlai and Lucknow food. You will love the ambience and the sitting area of the place which is absolutely perfect for a dinner date.

7. Spin Cafe, Ranjee’s Hotel

via: redBus

Spin Cafe is located in Ranjee’s Hotel, Vikrant Khand, Gomti Nagar. The restaurant serves awesome delicacies like European, Asian and North Indian food items. It also offers good wines if you love taking a sip of your favourite wine along with the food.

8. Royal Sky

via: Google

Royal Sky is also one of the most romantic restaurants in Lucknow. It is situated at Maqbara Road, Lalbagh. The place offers continental, North India, Chinese, Thai, Italian, and Mughlai cuisine.

Apart from having a dinner date with your love you can also enjoy sitting on its rooftop where you can smoke some flavoured hukkas and beers.