‘Resolutions are meant to be broken,’ well every year during the celebration of the New Year we make so many resolutions that we tend to break in some time so why not make yourself some promises as promises are made to be fulfilled.
Here is the list of some life-changing promises that will make your life all the more better, however, these are just suggestions do what comes from within you and has the utmost utility to you.
1. Promise to embrace nature
Promise yourself that you will kiss the rising Sun and feel the cool breeze during the evening, and be under the starlit night. Feel the drops of rain and smell the soil during the rains. Walk on the morning dews. Connect with Mother Nature and see the beautiful warm love that it has for you.
2. Promise to breathe deeply, and in rhythm
Promise yourself the basic right of breathing deeply with relaxed, joy and mode of stillness. It is the best way to relax and distress.
3. Promise to eat Vitamins
Promise yourself with the best wholesome nutritional food that is possible. Do not go for artificial supplements rather go for natural whole food, the supplements cannot replace the goodness of wholesome whole foods. Supplements should be consumed if recommended by the doctor.
4. Promise to eat to live
it is essential to eat to live but not vice versa that is life to eat. Eat with the conscious mind that ensures you become healthy and can digest what you eat.
Promise to drink water- it is crucial to stay hydrated, thus drink enough water, too much or too less of water both are harmful thus listen to your body and drink water.
5. Promise to relax
At times get involved in doing nothing, at times just having a bit of me time is not wrong, rather it is the need of an hour to relax and unwind and let your mind also have some time off.
4. Promise to slow down
At times just stay off the mad race with others and yourself, slow down and live the moment be it anything at the moment good or bad as all have its own beauty.
5. Promise to exercise
It is crucial to eat, work, and relax but it is also important to exercise. Do any form of exercise that suits you, be it walk, jog, run, dance anything that you love it is just important to move your body.
6. Promise to connect
It is important to be in touch with people you love, it is essential as you need them and they need you.
7. Promise to smile with your eyes
A smile is medicine but not that fake smile when times are tough done that fake smile and get going but then otherwise smile and smile not just with your lips but also with your eyes.
8. Promise to speak up
Promise to speak your mind it is not always necessary to agree at times speak your mind.