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8 Super Easy Yoga Exercises To Get Relief From Menstrual Cramps

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8 Super Easy Yoga Exercises To Get Relief From Menstrual Cramps

Every woman dreads those painful days that pay a visit every month. Yes, we are referring to the period of the menstrual cycle that comes in every woman’s life every month and we need not mention the pain and distress women have to go through throughout the time periods last. It is a very important yet very painful situation for women. What makes life miserable during periods is, of course, menstrual cramps.

Menstrual cramps a commonplace thing during periods, though the level of pain and unrest differ from woman to woman. Almost every woman goes through menstrual cramps. Women try different ways to get rid of them, but all in vain.

To ease your life a little more below are simple Yoga exercises that help you get rid of menstrual cramps.

1. Flat Twist

This Yoga pose is super easy and also very relaxing, you can even try this in your bed. It helps you stimulate and refresh the internal organs. It calms your nerves whilst easing those dreadful cramps.

2. One-legged pigeon pose

One-legged pigeon pose

via: Lessons

Since it stretches the lower body it helps to stimulate the organs and muscles of the abdominal and help you get rid of the menstrual pain.

3. Squats

If you are a fitness freak then you probably already enjoying this exercise. We are talking about super energetic squats. Yes, other than toning your abs this exercise is also effective to relieve period cramps.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Cobra pose

Cobra pose

via: beYogi

This pose helps you the most to ease the menstrual pain. If you also experience fatigue and unrest during the period than it is super effective for that too.

5. Shavasana

Shavasana

via: Curejoy.com

Could that be any easier? All you have to do is to lie down and relax to the very core. It eases cramps, helps your blood circulation and eliminates the negative energies.

Also read: Try These 6 Exercises To Get Rid of Flabby Love Handles

6. Cow Pose

Cow Pose

via: Cured

If you get a lot of complaints about mood swings when you are on your periods then you have got to try this pose. It relieves from cramps and takes care of mood swings.

7. Knee-chest pose

It deals with not only cramps but also bloating, anxiety and stress.

8. Butterfly pose

This exercise is very cool to try while you feel like you are trying to fly with your legs. It helps not only in cramps but also to normalize the blood flow.

Also read: 10 Bollywood Actress Who Swear By Yoga To Stay Fit

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Five Benefits Of CBD Oil

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Five Benefits Of CBD Oil

The CBD industry has exploded over the last few years, and now millions of people use CBD on a regular basis. So if you are curious about trying it, you’re not alone – but does CBD have real benefits, or is it just too good to be true? The answer is yes; CBD oil has real benefits – in fact, CBD oil can help the body in lots of different ways, from providing pain relief to preserving brain health.

Here are five proven benefits of CBD oil.

1. Reduce Stress And Anxiety

Reduce Stress And Anxiety

via: Pexels

One of the main benefits of CBD oil is that it can help to reduce your body’s stress response. A study from the Journal of Psychopharmacology found that a 400mg dose of CBD can reduce symptoms of social anxiety, which is ideal for people who struggle with nerves. CBD also helps the brain to reduce the breakdown of ‘positive’ brain chemicals, including anandamide and serotonin, which can help to boost your mood and make you feel more relaxed.

2. Better Sleep

Better Sleep

via: Pexels

Do you struggle to get a good night’s sleep? If so, CBD oil may be able to help. A 2017 report from The World Health Organisation said that there is “promising evidence” that CBD can reduce various issues that prevent sleep (such as chronic pain and stress).  So if you want to try getting a few extra zzzs, consider investing in some hemp crude oil.

3. Preserve Brain Health

Preserve Brain Health

via: Pexels

It is also possible that CBD oil has neuroprotective properties; a recent study found that CBG (a type of CBD) can improve motor deficits in mice with Huntington’s. So if you want to keep your brain in its best working order, you may want to invest in a bottle of topical CBD oil.

4. Decrease Inflammation

Decrease Inflammation

If you have any issues with inflammation CBD oil could be able to help. New research has found that placing CBD oil under the tongue can reduce inflammation, helping to decrease overall pain. Another study found that topical CBD can help to reduce inflammation in mice with arthritis, and further studies are underway to find out if CBD can provide the same pain relief for humans with arthritis.

There are also no side effects to using CBD oil (unlike many other forms of treatment), so you can experience reduced pain without any negative side effects.

5. Heal Without Addiction

If you’re thinking about taking CBD oil but you’re worried about addiction, you can relax; CBD hasn’t been found to be addictive (unlike marijuana, which does have addictive properties). So you can take it on a frequent basis without becoming addicted, which is ideal for people with chronic pain and other long term conditions.

There are lots of benefits to CBD oil, from maintaining brain health to helping with sleep. It can also be used to manage pain, but if you want to use CBD oil alongside medication you should speak to your doctor first. They will be able to advise you on how to proceed.

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Top Benefits Of Power Napping and How To Do It Like A Pro

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Benefits of Power Napping

When it comes to power napping, our culture has some serious myths and misconceptions. Most of the adults associate naps with childhood. It is something that kids can only do and is not expected from someone who is a grown-up adult now. How is that logic even correct? How can you expect that an adult can’t fall asleep the entire day? As per the research findings, the study has proven that there are some serious holes in that logic. The reality is something else and it’s that taking a quick power nap can actually improve your overall health and can make you a better human being.

Here are some of the benefits of power napping and how to do it right?

Benefits of Power Napping

via: Pexels

Also read: How To Break 5 Bad Bedtime Habits

1. It boosts your productivity and alertness

Did you know taking a short nap of around 30 minutes can improve your productivity and alertness? They are very good for your brain and body as it helps in making you relaxed.

2. Improves your heart health

Now, who would like to take those prescriptions daily to keep your heart fit and healthy? If I tell you that taking quick power naps can be the best way to reduce your blood pressure, then would you take it?

3. Elevates your mood

Of course, everyone loves taking a power nap. As per scientific studies, regular napping improves your mental and cognitive health. In elderly people, napping may also reduce frustration and confusion as napping has the power to increase coordination and reaction time in adults.

How to power nap like a pro?

How to power nap like a pro

via: Pexels

Also read: Soaking Yourself in A Hot Bathtub is Equal To Doing A 30 Minutes’ Walk or Cardio

If you want to get the benefits of a power nap, make sure that you do it right. Here are four ways to optimize your power napping.

1. Pick your time and duration

Most of the experts recommend that power napping at the same time every day could help in training your body to fall asleep at that time easily. Try to fall asleep between 1 and 3 p.m when your energy dips.

2. Set the stage

Make sure when you try to fall asleep, your room must be quiet, as dark as possible and fairly cool. Research shows that cool, dark and noise-free environment is most conducive to sleep.

3. Consider drinking coffee beforehand

How about having a coffee nap? Actually, this is something that involves drinking a cup of coffee and then immediately napping for 20 minutes. It takes around 20 minutes for caffeine to get into your body and when you wake up after that, you are like extra alert and attentive.

4. Calm your mind

Not everyone is pro at taking power naps. So, it will take some time for you to get through this if you have started this thing recently. You need to calm down your mind and adjust it to get sleep during a set time. At first, you will face problems, but after that, you will get used to it.

So are you ready for a power nap now?

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5 Helpful Home Remedies To Lighten The Dark Spots On Your Inner Thighs

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Lighten The Dark Spots On Your Inner Thighs

Do you have dark inner thighs? This may have occurred after childbirth or due to your obesity. In spite of having a good figure, you don’t have fairer inner thighs and this is what disappoints you the most. If you really care, then you need to bother about lightening those dark spots on inner thighs which really makes you feel embarrassed, especially when you think of wearing something really very short like a swimsuit, micro-minis or bikinis.

Well, there are many reasons due to which your inner thighs get dark circular spots. It could be due to excessive sweating between the thighs, using chemical products, exposure to harmful sun rays, shaving or using bikini hair removal cream, excess of exercise or anything else could be the reason for your black inner thighs. If you really want to get rid of those embarrassing dark spot on your inner thighs,

Then you should give it a try to these home remedies.

1. Lemon

As we all know lemon has excellent exfoliating properties that help in removing the impurities from your skin. It also acts as a bleaching agent which can help in lightening your skin. What you need to do is apply a fresh lemon juice in your inner thighs and let it stay for around 20 minutes and then pat dry using a wet cloth. For effective results, do this at least thrice a week.

2. Aloe Vera

Aloe Vera works wonders on your skin due to its amazing skin rejuvenating properties. It also helps in lightening your inner thigh area as it alleviates hyperpigmentation from there. What you need to do is extract fresh aloe vera gel from the plant and apply it on thighs and massage on your thighs until the gel gets absorbed in the skin. Then, rinse off with warm water and repeat the same process twice or thrice daily to get effective results.

3. Cucumber

Cucumber doesn’t help you in losing weight, but it also helps in lightening your dark inner thighs due to its excellent bleaching properties. You can apply fresh cucumber juice in your inner thighs and rub gently for 10 minutes and then rinse it off with warm water. You can repeat this process twice daily to get a lighter-toned skin in your inner thighs.

4. Yogurt

Yogurt has excellent mild bleaching properties and some amount of zinc which helps in healing sunburns. You can apply yogurt on your inner thigh for a few minutes and let it stay for around 15 minutes. Wash it off with warm water. Repeat this process at least once every day.

5. Coconut oil

Coconut oil has essential fatty acids that help in lightening up your hyperpigmentation in your inner thighs. Coconut oil also works as an excellent moisturizer too. So you can also get rid of dark spots on your inner thighs by using coconut oil by mixing it up with 1 tablespoon of lemon juice in it. Let it stay for around 10 minutes. You can do this every alternate day to get effective results.

Featured image: iStockphoto

Also read: 7 Super Easy Ways To Naturally Whiten Teeth At Home

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