Every woman dreads those painful days that pay a visit every month. Yes, we are referring to the period of the menstrual cycle that comes in every woman’s life every month and we need not mention the pain and distress women have to go through throughout the time periods last. It is a very important yet very painful situation for women. What makes life miserable during periods is, of course, menstrual cramps.
Menstrual cramps a commonplace thing during periods, though the level of pain and unrest differ from woman to woman. Almost every woman goes through menstrual cramps. Women try different ways to get rid of them, but all in vain.
To ease your life a little more below are simple Yoga exercises that help you get rid of menstrual cramps.
1. Flat Twist
This Yoga pose is super easy and also very relaxing, you can even try this in your bed. It helps you stimulate and refresh the internal organs. It calms your nerves whilst easing those dreadful cramps.
2. One-legged pigeon pose
Since it stretches the lower body it helps to stimulate the organs and muscles of the abdominal and help you get rid of the menstrual pain.
If you are a fitness freak then you probably already enjoying this exercise. We are talking about super energetic squats. Yes, other than toning your abs this exercise is also effective to relieve period cramps.
4. Cobra pose
This pose helps you the most to ease the menstrual pain. If you also experience fatigue and unrest during the period than it is super effective for that too.
Could that be any easier? All you have to do is to lie down and relax to the very core. It eases cramps, helps your blood circulation and eliminates the negative energies.
6. Cow Pose
If you get a lot of complaints about mood swings when you are on your periods then you have got to try this pose. It relieves from cramps and takes care of mood swings.
7. Knee-chest pose
It deals with not only cramps but also bloating, anxiety and stress.
8. Butterfly pose
This exercise is very cool to try while you feel like you are trying to fly with your legs. It helps not only in cramps but also to normalize the blood flow.