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8 Tips to Lose Weight Following 12-Week Plan

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8 Tips to Lose Weight Following 12-Week Plan

Have you tried every sort of diet, workout, and program to get rid of your excess weight? Are you looking out for some tips to cut off extra calories of your body and get your desired body shape within a short period?

Whether you’re having overweight issues or you’re suffering from obesity, the 12-week weight loss management plan is all that you need to get a slim and a healthy body. As the name itself suggests, you’ll need to follow the plan for a period of 12 weeks to observe a positive outcome. Here’s what this program offers:

  • Muscle Buildup: 12-week weight loss plan helps in maintaining your muscles. It also helps in muscles build up and strengthening.
  • Fat loss: Studies and research suggest that this particular plan helps in shredding around 10-20 pounds of weight.
  • Conditioning: It gives you a perfect body shape.

So are you ready to build up your muscles, lose a considerable amount of fat, and get an amazing physique within 3 months? Read on these tips to seek better results:

1. Never Skip Your Breakfast

Skipping your breakfast has never proven to be an effective approach to lose weight.

In fact, you should aim to eat a healthy breakfast before heading on to your regular jobs. If you’re full in the morning, chances are you won’t end up consuming junk food or snacks in the day.

2. Eat fruit and veggies

Ever wondered why specialists often recommend fruits and veggies? It helps you stay healthy throughout the day. Plus, the green vegetables and fruits are rich in fiber and contain a very small amount of calories.

What’s more? They’re rich in vitamins and minerals. Hence, if you’ve decided to follow a 12-week weight loss plan, try to eat more fruits and veggies.

3. Exercise and meditate

There is no better way than engaging in physical activities that cut off your additional calories rapidly. Perhaps, exercise and meditation play a vital role in helping you stay fit. Whilst exercise helps in muscle buildup the later boost your focus and release out stress.

4. Drink 8-10 glass of water a day

Studies suggest that people tend to mistake their thirst with hunger. Not always you need to order snacks and eat those delicious cuisines when you can satisfy your hunger drinking 2 glass of water.

Apart from encouraging the feeling of fullness, water keeps you hydrated all throughout the day.

5. Say no to alcohol

Do you know that a cup of wine, as well as a piece of dark chocolate, contains equal calories? Even if you stick to your 12-week diet plan the entire day but end up drinking a small glass of wine, your efforts will be of no use.

After all, your aim is to cut down the consumption of calories, isn’t it?

6. Swap your junk food with healthy snacks

Generally, it becomes quite tricky for pizza and burger lovers to ban their fast food from their regular schedule all of a sudden, isn’t it? But we’ve come up with a better solution.

What about swapping your junk food with healthy snacks? This way, you can keep yourself full without consuming extra calories.

7. Opt for high-fiber foods

Food rich in fiber helps you feel full even after consuming a small amount of meal. Therefore, the intake of fiber is always recommended to be added to your 12-week weight loss plan.

Some common food containing fiber includes beans, peas, fruits, brown rice, veggies, and more.

8. Eat your square meal

You’ll end up feeling tired and weak skipping your square meal. Furthermore, it doesn’t have a huge impact on your weight loss maintenance.

Conclusion

Do you want to get a perfect body shape within 12 weeks? What is better than opting for a 12-week weight loss management plan?

So follow the above-listed tips and get your desired body in a short period. Good Luck!

Author Bio

Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Here are The Ways Having Stress is Dangerous and How You Can Get Rid of Stress

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Having Stress is Dangerous and How You Can Get Rid of Stress

There is a type of stress that is positive and is what allows you to adapt to everyday challenges and demands. But there is a point where it can become harmful. How to realize when you have to act to remedy it. In the end, we’ll explain a little bit about the use of CBD for reducing stress. Stress is a set of reactions of the body in the face of challenges or demands. It is a natural process that responds to our need to adapt to the environment.

Contrary to what many believe, there is a type of stress that is positive and occurs in small episodes, such as when it helps to put on alert and avoid a certain danger or meet a deadline. However, it becomes detrimental to health when it is very intense or increases over time.

According to a study published by The American Journal of Cardiology, people with a high level of stress have a 27% higher risk of heart disease. This indicates that stress is clearly a more risk factor to control, as well as high blood pressure and high cholesterol. Therefore, it is extremely important to pay attention to it as it can affect our health if it is installed in our daily lives.

CBD oil

Stress is clearly a more risk factor to control, as well as high blood pressure and high cholesterol

Men and women are vulnerable to stress, although both experience it in different ways. Medical studies confirmed that stress does not affect everyone in the same way and that while women are more likely than men to show symptoms of heart difficulty after stressful situations and emotional shocks.

In that sense, knowing the different types of stress is necessary to know when to act to remedy it:

The acute stress

The acute stress

It is the most common form of stress. It arises from the demands that we impose on ourselves or others. It occurs in short periods, usually due to a temporary cause, such as a trip, an exam or a job change. In small doses, it can be positive but in higher doses, it can affect our health causing muscle aches, stomach, and intestinal problems, temporary over-excitement, headaches, and exhaustion.

Chronic stress

Chronic stress

It is the most stressful and exhausting type of stress. It takes place when one does not find an exit to a problem or situation that depresses it. It is a product, for example, of an unwanted job or career, money problems or an unhappy marriage. Unlike acute stress, it occurs again and again repeatedly over time. It produces physical and psychological wear and tear, which can trigger depression, nervous breakdown, and even a heart attack.

How to get rid of the stress:

– Recognize and accept the things that can’t be changed, let them go. For example, you can’t change the fact that you have to drive during rush hour, but you can find ways to relax on the way, such as listening to favorite music or an audiobook.

– Change the perspective. Try to develop a more positive attitude in the face of challenges. You can always see the “glass half full”.

– Learn ways to relax. It helps to lower the heart rate and reduce blood pressure. There are many ways, from deep breathing and meditation to yoga.

– Connect with loved ones. Do not let stress get in the way of social life. Spending time with family and friends can help you feel better. Trusting problems with a friend can also help solve them.

– Try using CBD. The human body produces antioxidants naturally, and we can ingest antioxidants by consuming specific foods, such as fruits, vegetables, nuts, and berries. But sometimes the number of antioxidants that our bodies and our diets produce is not enough to neutralize or block the activity of free radicals, and free radicals win.

Now there is evidence based on the research that oil rich in cannabidiol (CBD oil) may have value as an antioxidant.

Diamond CBD

Within this specific area of ​​well-being, it is believed that CBD oil is a more powerful antioxidant than vitamins C and E. Let’s see why. On the one hand, every cell in the body that uses enzymes and oxygen to perform functions is exposed to reactions of oxygen free radicals: a radical (often, but unnecessarily called a free radical) is an atom or group of atoms that have one or more unpaired electrons, making them “unstable” because they need to “borrow” an electron from other molecules to survive.

By doing this, they cause damage. Antioxidants are molecules that prevent these reactions by donating an electron to free radicals to stabilize them, without destabilizing themselves.

We hope you can get some benefits from reading this article.

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Health

What is Keto Diet and Why You Should Try CBD Oil Bullet Coffee

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Why You Should Try CBD Oil Bullet Coffee

It is one in which food should be low in carbohydrates and very high in fat which induces a change in the main source of energy and the metabolic state. Its goal is to create a situation of ketosis similar to fasting, which can be achieved either by a reduction in food intake or by a reduction in carbohydrate-rich foods. This last situation is the one that pursues the ketogenic diet (keto diet).

The body, in the absence of enough carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will be the burning of fats in the liver. You will obtain as a result the so-called ketone bodies (ketones) that you will distribute, as a nutrient, to the brain, muscles and other organs. It will have caused to enter ketosis.

Menus of the ketogenic diet

When preparing a ketogenic menu, your food should contain: carbohydrates (5-10%), fats (60%) and proteins (30-35%). If we take into account that in a normal diet almost half are usually carbohydrates, the change of diet is important. You should avoid bread, potatoes, rice, pasta, and fruit as much as possible.

Allowed Foods

The foods allowed in the ketogenic diet (keto diet) will be mostly fatty and with some protein. The list will be as follows:

– Vegetables with few carbohydrates: spinach and in general green leafy vegetables, avocado, cucumber, cauliflower, broccoli, asparagus, cabbage, tomato, onion.
– Bluefish, rich in polyunsaturated fats: salmon, sardines, anchovies, mackerel, trout, tuna, pompano, horse mackerel, bonito, swordfish.
– Meat and sausages: chicken and turkey, but you can also eat meats with fat.
– Eggs and mayonnaise.
– Fatty dairy products such as cream, butter, goat cheese, cheddar, mozzarella or sugar-free yogurt.
– Nuts and seeds: walnuts, almonds, pumpkin seeds, chia seeds.
– Virgin olive oil, coconut oil, and avocado oil.
– Salt, pepper, spices, mustard …

And as in the diet keto, the important thing is the type of food consumed (mainly fats and some protein) and not so much the total calories, it is not so necessary to have examples of ketogenic recipes of 30 days, or 50 days, which result rigid and hinder compliance. You can combine these foods as you find most convenient or appetizing for your menu, but yes, keeping in mind to diversify enough during the days or weeks that it takes to practice.

You should try CBD bullet coffee

If you are a coffee lover, your habits will not adversely affect your keto diet. Maybe even support it. Of course, when you are on a keto diet, sugar consumption should be reduced as much as possible and you should switch to other complementary elements. Exploring your keto diet with CBD elements is a new breakthrough that needs to be tried. Here you need CBD oil!

CBD oil

For information, CBD oil can pair with coffee and fat, giving a unique sensation that is difficult to find with other mixtures. This can even replace sugar completely and make you addicted (not addictive caused by something related to “high”).

A cup of coffee infused by the CBD is extraordinary and you can certainly adjust the dosage according to your weight. You will increase relaxation and reduce stress without having to increase your blood sugar levels.

The ingredients needed are fresh coffee powder, one or two teaspoons of butter, one spoon of organic coconut oil, dark chocolate and of course your choice of CBD oil. Here we recommend CBD oil products offered by Medsbiotech.

CBD oil

It’s simple!  Why not try immediately?

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Health

7 Tips To Beat Dehydration During This Summer Season

Satendra Kashyap

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Tips To Beat Dehydration During This Summer Season

With summer comes rising temperatures and soaring heat which is truly unbearable. During the summers, the problem of dehydration might catch you up easily due to the warmer temperature outside which makes you weak and lethargic. You need to be very careful and follow a balanced diet along with the consumption of lots of fluids to avoid dehydration in your body, as dehydration might cause heart-related issues, nausea and weakness.

We can’t ignore the fact that our body is made up of 70% to 80% of water and if that becomes low, it puts you at risk. So, you need to be very careful and extra cautious during summers.

Follow our top tips and advice to stay healthy and hydrated this summer.

1. Consume lots of fluid

Whether you are in a habit of drinking too much water or not you have to drink lots of water in order to stay energetic and dehydrated. Experts suggest drinking of 6 to 8 glasses of water every day. Intake of plenty of water in your body will help you beat the scorching summer and put you away at risk of getting any disease.

2. Avoid taking diuretics

Try to avoid diuretics food like coffee, cola and chocolates during summers as these products result increasing the production of urine in your body which in turn results in loss of fluids and causing dehydration.

3. Don’t eat spicy food

Don’t eat spicy food

via: iStock

Consuming lots of spicy food during summers gives you nothing but only problems related to health like acidity and heartburn. They also contribute to loss of body fluids from your body by increasing your internal body temperature. It’s contradicting that some experts believe that it’s good to have spicy food for preventing in warm climates helps to produce sweat which helps to cool down your body.

4. Eat food rich in potassium content

Eat food rich in potassium content

via: Shutterstock

Dehydration does not mean only the loss of water from your body but you also lose a huge amount of electrolytes which you need to replenish it consistently. Try eating potassium-rich foods including bananas, coconut water, pineapple, mangoes and sweet potatoes to beat the heat.

5. Don’t exercise too much

Don’t exercise too much

via: iStock/lzf

N doubt exercise is very important to keep yourself fit and healthy, but doing lots of excessive could cause exertion and it might prove dangerous for your health. If you can’t stay without doing exercise even a single day, try to drink plenty of water and keep rehydrating yourself by taking water-breaks in between.

6. Wear light colour clothes

Wear light colour clothes

via: Getty Images

Avoid wearing darker shades like black during summers as it absorbs more heat causing you to sweat more. Instead, you should wear cool and bright colours like white, blue and pink that will make you cool. Also, avoid wearing tight clothes as it makes you sweat all over from top to bottom and making you uncomfortable.

7. Eat lots of salad and green leafy vegetables

Eating green leafy vegetables and foods that is high in fibre content helps you stay hydrated and cool during summers. So, avoid eating junk food like pizza, fries and burger instead you should try on having salads stay healthy.

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