Lemons that are popularly known as they are rich in Vitamin C. Not only Vitamin C, it has many other helpful minerals and nutrients that are very good for your overall health. Mixing a slice of lemon in a hot water with honey can bring your back in shape. And if we talk about other benefits, lemon is also used for culinary and medicinal purposes. Lemon is not only good for your health but it also completely changes the taste of your food. Imagine Poha with a squeezed lemon over it. So, delicious right?
So, using a lemon whether preparing your dishes at home or drinking it in hot water in the morning. In every way, lemon is healthy. So, you should include this rich source of Vitamin C in your daily diet. Let me tell you its amazing health benefits which you might not be knowing earlier. From making your skin glow to reducing your weight it has many benefits.
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1. Aids in digestion
Lemons are really very helpful when it comes to digestion problems. Lemons have digestive qualities which makes it perfect for digestion. Symptoms of indigestion such as heartburn, bloating and belching are relieved if you consume lemon.
2. Helps make your skin glow
Lemon is an excellent antiseptic medicine that helps cure the problems related to your skin. Being a rich source of Vitamin C, it helps in rejuvenating your skin and helping it to glow.
3. Aids in losing weight
Most of the people drink lemon water with a dash of honey in the morning to lose those extra flaps and to lose weight.
4. Cures infections in your throat
Lemon is an excellent fruit that helps in fighting problems relating to your throat infections and sore throat as it has an antibacterial property.
5. Cures your heart problems
Lemon water works wonder for them those who have heart problems as it is high in potassium content. It helps in controlling your high blood pressure, nausea, dizziness as well as provides relaxation to your mind and body.
6. Helps prevent cancer
Lemons are an excellent source of the antioxidant, Vitamin C. Antioxidants help prevents free radicals from causing cell damage that forms cancer.
7. You will have fresher breath
Did you know eating lemons can make your breath as fresh as morning? It is because of the acid present in the lemon which neutralizes odors that helps fight nasty breath caused due to eating garlic and onions.
8. Boost up your immune system
Lemons are also popular for boosting your overall immune system as it is a rich source of Vitamin C. Eating lemons is extremely helpful when you are stressed and you are feeling low.
9. Reduce inflammation
If you are in a habit of drinking lemon water daily, it will decrease the acidity in your body which is where disease starts to develop. It helps in removing the uric acid in your joints which is the main cause of inflammation.
Lemon can seriously do wonders, right? Start consuming it from now onwards if you don’t do.