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9 Early Morning Habits That Will Change Your Life

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Early Morning Habits

Henry Ward Beech said, “The first hour of the morning is the rudder of the day.” How apt Your morning is a very essential part of your day and creating the right early morning habits in the morning will start you off on the right foot.

Here are a few great habits That can help you start your day on the right note.

Wake up with Gratitude:

No matter how bad the economy is, always wake up with a grateful heart. Be thankful for the gift of life. It’s always a privilege to see a new day.

Pray/ Mediate:

When you wake up in the morning never forget to take a few minutes to meditate and give thanks to God who keeps you alive.

Wake up Early:

Early birds have been known to do much better in life than night owls. Some of the most successful people in the world are early birds. Research has shown that people who wake up early are more proactive. Also, early birds have more time on their hands and are happier.

Eat Breakfast:

Your breakfast is the most important meal of the day, don’t skip it. Your brain needs fuel to function and that’s exactly what eating provides, it also helps your overall performance for the day. And if you think you lose weight by skipping breakfast, think again, you will only end up very hungry and end up overeating.

Listen to Inspirational Music or Read an Inspirational Book:

Starting your day with an inspirational song or an inspiring book is a great habit. It will help condition your mind positively and give you a great outlook for the day.

Take a Glass of Lemon Water:

Squeezing lemon into a glass of warm water with a few drops of honey every morning is a habit you ought to develop because it will help regulate your bowels in the morning. it also aids digestion.

Plan Your Day:

They say if you fail to plan, you plan to fail, so make sure you have a clear-cut definition of what you intend to achieve in a given day, and as much as it lies possibly within you, implement it.

Snack on Walnuts:

Instead of snacking on pastries, or chips try to make a habit of eating walnuts. Walnuts are known as the king of nuts and they are incredibly healthy. They help flatten your stomach and leave you with a thinner waistline.

Exercise:

But of course! Always take a few minutes in the morning to burn off the stored fat. A short bout of exercise just before breakfast is a great idea.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Nike has Designed Special Trainers for Medical Professionals To Help Them Work During Long Shifts

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Nike has Designed Special Trainers for Medical Professionals

The international footwear brand, Nike never disappoints us when it comes to development and innovation in its shoes. We have seen many of its premium quality shoes until now which are designed for specific purposes. Now, taking the road ahead, Nike has crafted a special sneaker that is specially designed for medical workers like doctors and nurses who work for long shifts of 12 hours per day. The Nike Air Zoom Pulse trainers are designed in such a way that is easy to wear and simple to clean it off.

They also have an extra comfortable grippy rubber sole, a plastic coating as well as elastic fit. Besides this, these sneakers also have “fit, cushioning and traction systems” to secure the foot of the medical health professionals in all conditions.

Scroll down to know more about these special shoes

Nike conducts product testing at OHSU Doernbecher Children’s Hospital in Portland

The Air Zoom Pulse trainers by Nike

via: Nike

For designing these special sneakers and to meet the challenges of the medical workers, Nike has conducted product testing at OHSU Doernbecher Children’s Hospital in Portland, Oregon, to receive worker’s insights. The shoe has been made keeping in mind the hectic schedule of medical professionals.

The Air Zoom Pulse trainers by Nike

via: Nike

This is why the shoes are easy to get on and off, easy to fit and easy to clean. They are also laceless which makes them easy to wear at one go using your one hand only. They have a protective PU-coated synthetic vamp and an elastic strap which keeps the heel secured flexible.

Also read: Adidas To Produce 11 Million Pairs of Shoes Using Recycled Ocean Plastic

Profit from the sale proceeds will be donated to the hospital

Nike shoes for Medical Professionals

via:

All the profit that will be coming from selling the shoes will go to the Portland hospital to the children who are designing their own version of Nike shoes under the Doernbecher Freestyle Program which is a partnership of Nike with the hospital.

Nike will launch 6 versions of these special trainers

Nike shoes for Medical Professionals

via: Nike

The shoe company, Nike will be launching six designs of the trainers and they will go on sale on December 7, 2019. So, stay tuned everyone.

Bottom Line

This is a great initiative undertaken by the company to support the medical professional who works all day long to meet the needs of the patients. Kudos to team Nike!

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Hyderabadi Girl Mothi Divya Got Admitted in The Same School Where She Used To Beg for Food

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Hyderabadi Girl Mothi Divya Got Admitted in The School

Really, social media is wonderful, and it can help you a lot. Recently with the use of the power of social media, Pune maid got overloaded with job offers from around the country. Now, this is the second time where social media is helping those who are in need. Today I will share with you a story of a poor slum girl, Mothi Divya, a daughter of a garbage collector who was seen begging almost daily outside the school with her empty bowl. And you won’t believe the heart-wrenching photo of a hungry girl got viral on the internet and was published in a Telugu daily recently. And guess what, that Hyderabad has got admitted into that same school where she used to beg. Isn’t that wonderful?

Photographer Avula Srinivas did an excellent job

The photograph was clicked by Avula Srinivas and the picture got published in the Telugu newspaper, Eenadu with the title ‘Aakali Choopu’, which means ‘hungry look’.

She got admitted to Deval Jham Singh Government High School

The school in which she got admission is known by the name of Deval Jham Singh Government High School in Gudimalkapur, Hyderabad where her picture was clicked outside the classroom when she was trying to peep inside the class with the intense hungry look.

The photograph went viral on social media like fire in the bush

The heart-wrenching photograph of that girl went viral on social media like anything. The viral photograph was noticed by Venkat Reddy, who is the National Convenor at MV Foundation which is an NGO working for the rights of the girl child. He shared Mothi’s picture on Facebook and wrote, “Why is this child not enrolled and have her right to food and right to education…it’s a shame…”

Venkat Reddy enrolled her in the school

Not only did he shared the picture on social media, but also, he got in touch with his organization and the volunteers to make sure that Mothi should get the right education and good food. After some time, the girl child was enrolled in that school. All thanks to him!

Social media really did wonders for her

Taking it to social media, Venkat Reddy has shared Divya’s picture with her parents when she was going to attend the school on the first day. She was nicely dressed in a school uniform which will make your heart teary-eyed.

Netizens are happy that she got admitted in the school

The netizens are really very happy to see her like this. Here is a glimpse of how they reacted after seeing her like this-

Daughter of a garbage collector and sweeper, Divya lived in a slum near the school. She visited the school every day in the hope to get food after her parents left for work.

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Pigeon Found Stealing Poppies from The Unknown Soldier’s Tomb to Build A Colourful Nest

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Pigeon Found Stealing Poppies to Build A Colourful Nest

The case of missing poppies has been resolved now as the staff of the Australian War Memorial which is located in Canberra has finally found the person who is stealing poppies from the tomb of the Unknown Soldier to build a colourful nest.  And you know who the person behind stealing those poppies is? It’s a pigeon yes, a pigeon. The pigeon has created the nest with red flowers under the light of a stained glass window at the Australian War Memorial. And the beautiful nest lead-up to Remembrance Day commemorations which is held on November 11th every year.

Why is poppy so significant?

Pigeon Found Stealing Poppies

via: Reuters

Do you know poppy is a symbol that is used by Commonwealth countries to recognize the sacrifice made by the members of the armed forces who have died for the country?

Where did the pigeon has made the nest and what does it signify?

Pigeon Found Stealing Poppies

via: Reuters

The bird has made the colourful nest near the stained glass window which commemorates the wounded soldier which symbolizes the quality of “endurance” and the nest of poppies created there represents the powerful bond between the man and beast on the battlefield.

Also read: 7 Adorable and Cute Animals Which are Extremely Violent in Real

Pigeons were used as a means of communication during warfare

Pigeon Found Stealing Poppies

via: Reuters

We all know that pigeons are considered very unpleasant but they have been used as allies during the battle. Earlier, there were no means of communication such as phones or other things. So, pigeons were used in warfare as a means of communication to send your message to and fro from one place to another where a person can’t go.

32 pigeons were awarded medal during the World War II

Pigeon steals Poppies

via: Reuters

Do you know 32 pigeons were awarded the PDSA Dickin Medal during World War II? This medal is awarded to those animals only who display conspicuous gallantry and devotion to duty.

Also read: Best Out Of Waste, A boy Transforms Old Tires in Cute Beds For Pets

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